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  • Health

    Health and becoming healthier isn’t always about upping the pace and continually pushing yourself, sometimes it’s about slowing things down and knowing when you need to take a step back. Here are some tips to help you find more, healthy moments!

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  • Health

    Today, the big killers in Western societies are the cancers, cardiovascular disease, hypertension and diabetes, most of which are preventable by diet.  Find  TOP 5 Foods for heart health.

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  • Three—or four—minutes a day for younger and sexier you |Wellness magazine

    We have a question for you: How much would you be willing to spend to get smooth, silky, younger looking skin, minimize the appearance both of the pores on your facial skin and the unsightly cellulite on the rest of you, and get a rosy glow that makes you feel sexy all over? 

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  • The Benefits of Superfoods in the Modern World |Wellness magazine

    Almost every day millions of people around the globe ask the same questions. What are the best foods to include in my diet? Is taking vitamins and nutrients enough to keep my body healthy? Well, the answers are becoming more clear.

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  • "Kick up" the  flavor of your favorite foods |Wellness magazine

    Kickers powdered fruit blends is a new, innovative 100% natural gourmet sweetener . There are many everyday foods and drinks you can sprinkle Kickers on.  You have to try...

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  • Element Bars | Wellness magazine

    Do you want to create your own, freshly baked energy bar by choosing from all natural and organic ingredients so you can enjoy your bar your way?

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  • The Red Plum, Harissa and more...|Wellness magazine

    Did you know ? A Conserve is usually a jam made of fruit stewed in sugarHarissa is a chili pepper paste commonly found in North African cooking, mainly Moroccan, Algerian, and Tunisian cuisine.

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  • Eat a cookie for breakfast

    Unfortunately, cookies weren’t exactly part of a healthy breakfast...but they could be!

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  • Healthy Is More Than Just A Trend in Santa Barbara |Wellness magazine

    It’s time to raise the bar on snack, energy, and nutrition bars. “Now you can take a little of Santa Barbara with you everywhere you go.”

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  • Burgers Vs.Salads

    Burgers Vs. Salads | Wellness magazine

    Have you ever have the burger vs. salad debate at your favorite fast-food joint?

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  • Quinoa -  Super- Easy Superfood | wellness magazine

    Quinoa has a wonderful texture and a delicious nutty flavor, is quick and easy to work with, and is now inexpensively available in grocery and health food stores. 

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  • Be healthy again | Wellness magazine

    Once your kids head back to the classroom and winter weather on the corner, they’ll be bringing home more than homework, additional pounds, cold and germs are sure to fallow. Start improves their menu and builds their immune systems now to keep flu bouts and extra pounds to a minimum.

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  • Understand your super foods |Wellness magazine

    Nothing is more important than taking good care of your health. Lets start with foods that taste delicious and may help prevent chronic disease.

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