Article

Eat a cookie for breakfast

Eat a cookie for breakfast

Unfortunately, cookies weren’t exactly part of a healthy breakfast...but they could be!

Healthy Is More Than Just A Trend in Santa Barbara |Wellness magazine

Healthy Is More Than Just A Trend in Santa Barbara

It’s time to raise the bar on snack, energy, and nutrition bars. “Now you can take a little of Santa Barbara with you everywhere you go.”

Burgers Vs. Salads | Wellness magazine

Burgers Vs.Salads

Have you ever have the burger vs. salad debate at your favorite fast-food joint?

Quinoa - Super- Easy Superfood | wellness magazine

Quinoa - Super- Easy Superfood

Quinoa has a wonderful texture and a delicious nutty flavor, is quick and easy to work with, and is now inexpensively available in grocery and health food stores. 

Be healthy again | Wellness magazine

Help your body be healthy again {Part 2}

Once your kids head back to the classroom and winter weather on the corner, they’ll be bringing home more than homework, additional pounds, cold and germs are sure to fallow. Start improves their menu and builds their immune systems now to keep flu bouts and extra pounds to a minimum.

Understand your super foods |Wellness magazine

Understand your super foods (part 1)

Nothing is more important than taking good care of your health. Lets start with foods that taste delicious and may help prevent chronic disease.