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“10 Commandments of Cell Phone Use”| Wellness magazine

On the Phone in a Movie Theater ?

While July is National Cell Phone Courtesy Month, proper cell phone etiquette protocols should be top-of-mind year-round. Please read“10 Commandments of Cell Phone Use”according to CableOrganizer.com an industry-leading eTailer of cell phone..., and let us know if you agree.

Shape Up Your Attitude |Wellness magazine

Shape Up Your Attitude and Your Body Will Follow

If you’re like most people, you know you should exercise but can’t seem to find the time to “just do it.” In our push-button, drive-through, remote control world, less than half of adults meet the basic recommendation for good health:  to accumulate 30 minutes of moderate physical activity, most days of the week.

The power of Herbal Medicine

The secret of Herbal Medicine

Our bodies are complex and can respond to many sources of energy, but our energy needs are much more complex than what is available at our local convenience market. Once again it is time to turn to nature and understand the secret of Herbal Medicine.

The power of magnesium | Welness Magazine

The power of magnesium

Magnesium is a mineral that's crucial to the body's function. Everyone burns magnesium for fueling the brain, muscles, nervous system, and organs and is essential for more than 300 enzymatic processes. When magnesium pills are taken orally, they have to go through the digestive process and then try to find the place in the body where it is needed.

Traveling Abroad | Wellness magazine

Traveling Abroad? Make Sure Plans Include Trip to the Doctor

Saint Louis University Travel Health Expert Offers Five Tips for a Healthy Vacation. If you’re one of the millions of Americans who will travel abroad this summer, make sure your plans include a trip to the doctor, says H. Thomas Johnson, M.D., a Saint Louis University family physician.

Oh your aching feet | Wellness Magazine

Oh your aching feet – Are your shoes putting your health at risk?

Whether inspired by fashion sense or driven by the impulse to ensure your feet stay one-step ahead of the latest fashion trends, women stock their closets with an ample array of trendy shoes.  From classic stilettos to strappy sandals, we shop painfully for the perfect accoutrement to a new suit, or accessory for a dress worn on a special evening out. 

Five-Minute Cooking Feasts

“Five course meals are a weekend treat” says Sally Kramer, an Atlanta-area mom of five. She puts together favorites meals in 5-10 minutes max by keeping crisp salad fixings, wraps, grains, fresh herbs, pastas, and tangy sauces on hand. Read on to see how you can trade hours of cooking into five-minute cooking feasts.

The Brain’s Response to Smell (part 2) Essential Bathing for Stress & Insomnia

6 Stress-Relieving Essential Oils. The best essential oils for stress are chamomile, geranium, lavender, marjoram and rose. “If you’re feeling overwhelmed, these pure oils diluted into bath salts, honey or high fat content milk for bathing, may help zap away heavy loads:”

The Brain’s Response to Smell (part 1) Essential Bathing for Stress & Insomnia

Does stress keep you up at night? You’re not the only one. In fact, according to the Better Sleep Council (BSC), “65% of American’s are losing sleep due to stress, 16% of Americans experience stress-induced insomnia and 26% of women report trouble sleeping at least once a week compared to only 16% of men.”

Alcohol impairs recovery from illness

According to researches from the University of Massachusetts Medical School that collected blood from volunteers to study how drinking alcohol affects monocytes, the white blood cells that are part of the immune system, made an unwelcome discovery. 

Vitamin C helps us see

Scientists at Oregon Health & Science University recently identified yet another benefits provided by vitamin C.

Healthy Seeds: Chia

Revered by the early Aztec and Mayan cultures, chia seeds are a superfood packed with fiber, protein, omega-3 fatty acids, and antioxidants. In pre-Columbian times Chia seeds were a main component of the Aztec and Mayan diets and were the basic survival ration of Aztec warriors.

Beat the blues with banana

Who knew there are so many advantages to bananas? Very healthy and important to our daily diet, bananas can even make you feel better. Banana health benefits are comparable to any other type of fruit. In fact, bananas have several positive benefits that many other fruits do not have.

You take care of your “inner” beauty while we take care of the “outer”…

The battle against age-old problems like sagging skin or wrinkles is no longer a problem but a matter of approach. Getting Botox and Wrinkle Fillers has never been as easy as it is today. But if your life is a bit more “organic” and natural beauty is what you appreciate then here is our suggestion, on upkeeping your sensational-looking skin.

15 Snack Ideas To Satisfy Your Cravings Without Guilt – part 1

Stores are full of new products advertised as “Healthy Snacks”. But not necessarily all the products labeled as Healthy Snacks are all that healthy. Here at Wellness we have taken on the challenge to select, taste, compare and provide you with the answers as to which Healthy Snack is worth your Healthy Snacking. 

The Effects of Cocoa on Heart Health

The flavonoids found in dark chocolate and cocoa have superior antioxidant properties as well as other properties that benefit the heart and health in general. In this study, following the intake of cocoa, study participants...

Facial Fitness

We can all be beautiful; some of us just don't know it, yet. Looking our best is an important goal for everyone, whether a young career woman, an elderly, retired or teenager with acne. In order to achieve good looks, what we need is a beauty plan. 

Nature's Purifying Essentials

Spring is the season for invigoration. It life’s work is weighing you down, allow nature’s energizer to lift you up. Lemon (Citrus limon) is a perfect pick-me-up essential oil believed to clear the mind and elevate the spirit. 

Sit Back, Relax, and Meditate!| Wellness magazine

Sit Back, Relax, and Meditate!

Meditation helps to master the mind and the body.