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You Can Put Your Hormones in a Good Mood, Finally

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Let’s face it, girls!! Hormones can be a real pain in the neck.  You can feel great one minute, mad the next, and then totally depressed. Throughout anyone’s life, hormones can sometimes feel like your best friend or your worst enemy.  When you’re a teenager, you feel excited about finally feeling like you are maturing into an adult.  However, the confused feeling of your body changing and your thoughts going in 100 different directions is quite a challenge.  As girls become women and enter the child-bearing years, they may have overcome certain aspects related to hormones, but there are challenges that rear their heads.  Many women of child-bearing age across the world suffer from Polycystic Ovary Syndrome (PCOS).  It is a huge inconvenience that can contribute to effects on menstrual periods, the development of acne, excessive hair growth, as well as other issues related to extreme hormonal changes.  For many years, PCOS was overlooked.  However, there has been recent research that has resulted in items that help alleviate its symptoms.  Lunation carries products that help counter the effects of PCOS as well as help with other areas of your health.  It’s time to start feeling free from hormonal problems.

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What Is PCOS?

When your ovaries create abnormally high levels of androgens, the male sex hormones that are typically present in women in trace amounts, many little cysts (fluid-filled sacs) develop in the ovaries, known as a polycystic ovarian syndrome (PCOS). While some women without the disease do develop cysts, some people with this disorder do not. A mature egg is discharged from an ovary during ovulation. This takes place so that a male sperm may fertilize it. During your period, the egg is expelled from the body if it is not fertilized. The ovaries may grow a large number of tiny cysts when ovulation is absent (anovulation). Androgens are hormones that these cysts produce. Androgen levels are frequently elevated in women with PCOS. This may worsen a woman's menstrual cycle issues and many of the symptoms of PCOS. To counter these symptoms, a woman needs supplementation to properly balance the hormones.


Your ovaries generate exceptionally high quantities of androgens if you have PCOS. Your reproductive hormones fall out of balance as a result. Those with PCOS frequently experience irregular menstrual cycles, missing periods, and uncertain ovulation as a result. Hence, one of the most frequent reasons for female infertility is PCOS.

What are the Causes Of PCOS?

The majority of PCOS symptoms are brought on by androgen overproduction. Hormones, which are substances that regulate bodily processes, are produced by the ovaries. The hormones are out of whack in PCOS-affected women, who may have lower-than-normal amounts of estrogen and higher-than-normal amounts of androgens.

Excessive amounts of androgens may obstruct brain impulses that typically trigger ovulation, causing irregular ovulation to take place.  Moreover, it may halt the growth of the follicles, which are tiny sacs filled with fluid in the ovaries where eggs form and mature. Other PCOS symptoms, like excessive hair growth and acne, may also result from the overproduction of androgens. Additional PCOS symptoms are brought on by issues with insulin, another hormone produced by the body. Insulin aids in the transfer of glucose, often known as sugar, from the circulation to the cells for use as fuel. The quantity of sugar in the blood increases when cells don't react to insulin as they should. Also, when the body makes more and more insulin in an effort to get glucose into the cells, the level of insulin rises. The symptoms of PCOS are brought on by an increase in androgen production brought on by an excess of insulin. Elevated insulin levels can also cause an increase in hunger and weight gain. Elevated insulin levels have also been associated with acanthosis nigricans, a skin disorder that causes thickened, black, velvety areas of skin.

What Is Cycle Syncing?

Cycle synchronization is the practice of modifying daily routines, such as your diet or fitness program, to coincide with the phases of your menstrual cycle. By doing this, you could improve your cycle management and gain a better understanding of your hormonal demands. Have you ever felt like a victim of your hormones? It's not only in your head. We, women, may occasionally be balls of ever-rotating energy, and we may have our menstrual cycle to blame. Hormone variations throughout the monthly menstrual cycle are believed to have a significant effect on our body's reactions, according to an early studyTrusted Source that was published in the journal Archives of Gynecology and Obstetrics. They have an impact on a variety of things, including our mood, hunger, and cognitive patterns.

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Here, the idea of "cycle syncing" is put into use. The phrase "cycle syncing" was created and registered by functional nutritionist Alisa Vitti, HHC, AADP. Vitti introduced the idea in her book WomanCode, formed the FloLiving Hormone Center, and developed the MyFlo app. Women may avoid becoming victims of their hormones and start using their hormonal power if they understand these monthly hormonal swings, according to functional dietitian and women's health expert Nicole Negron.

While the research surrounding cycle syncing is new, many proponents of this therapy claim that it has altered their life.

Menstruation (your period) is frequently confused with the menstrual cycle. Nonetheless, your cycle, which begins the day you begin bleeding and ends when your subsequent period begins, is only the initial phase. You may better comprehend changes in your hair, skin, bowel motions, mental health, physical strength, sex desire, and other bodily and mental functions by understanding the menstrual cycle and how it affects you. According to recent research (2020) on the duration of the menstrual cycle, the four phases of a normal cycle—menstrual phase, follicular phase, ovulatory phase, and luteal phase—take place over the course of an average of 27 to 29 days.

Treating the Symptoms of PCOS”

In treating the symptoms of PCOS during cycle syncing, one must take certain actions and supplement themselves with specific nutrients during specific phases.  The first phase of the menstrual cycle is the Menstrual Phase, which generally occurs during the first five days while you bleed.  On the other hand, the final phase of the menstrual cycle is the Luteal Phase, which generally occurs from the 17th day to the 28th.  During the cycle syncing, it is important to change specific habits and treat symptoms with certain nutrients. After the bleeding from the first phase, there is the Follicular Phase (days 6-12ish), which can be treated with products with vitamins and minerals that have been lost.  The third phase, known as the Ovulatory Phase, usually lasts three days.  The symptoms of the Ovulatory Phase, which are extremely rough on the hormones, need to be treated with a variety of natural ingredients that contribute to hormonal balance.  As stated, for many years, PCOS was often overlooked.  For those that want to treat the effects of it, the question that then comes is, “Who provides products that help alleviate symptoms of PCOS?”


Lunation has been in business since November 2022.  The very word means lunar month, or the cycle of the moon.  Coincidentally, this is a similar length as a woman’s cycle.  Lunation is a company focused on helping women balance hormones naturally and support the ebbs and flows of their hormones throughout their menstrual cycle, phase by phase.

Lunation: Orange and Ginger (Follicular Phase)

For your Follicular Phase (days 6-12ish), drinking Lunation’s Orange and Ginger Hormone Hot Chocolate is ideal because it is specifically formulated to support your hormones during this phase. The pituitary gland produces follicle-stimulating hormone (FSH) at this stage which stimulates follicles in your ovaries to grow, increasing testosterone levels as a result. Then FSH begins to fall as the luteinizing hormone begins to rise. On top of that, your body is attempting to replenish what it lost during the previous phase (menstrual phase). Organic fermented cacao (not to be confused with cocoa) is used to make the Hormone Hot Chocolate mix (not to be confused with cocoa). Iron, magnesium, phosphorus, zinc, and other trace elements are abundant in organic cacao. Moreover, it contains a number of vitamins, including vitamins A, B, C, and E. Before being turned into a powder, their cocoa undergoes a natural fermentation and pressing process. Each Tbsp. includes 1g of fiber and 240 milligrams of antioxidants.  In addition, this mix contains some powerful superfoods such as moringa, known as nature’s multivitamin, and Chaga mushroom, which promotes the production of digestion enzymes, naturally lowers blood sugar, and supports your adrenal glands.  These help support your hormones to achieve what they are intended to do to reach ovulation in the following phase.

Lunation: Cinnamon and Clove (Ovulatory Phase)

Using their Cinnamon and Clove flavor throughout your Ovulatory Phase is ideal (days 13-15ish). While this phase is the shortest, it packs the largest hormonal punch! Your estrogen levels are increasing at this time, which causes your pituitary gland to release luteinizing hormone (LH). Due to its lighter and sweeter flavor, Ceylon cinnamon is regarded as the genuine article. It enhances insulin sensitivity and reduces inflammation (which is greatly needed in this phase). This has antimicrobial and antioxidant effects. It also has nutrients that support healthy ovarian function, including vitamins A and K, potassium, zinc, magnesium, manganese, calcium, iron, and phosphorus. This mixture also contains additional adaptogens, including Maca, Shiitake Mushroom, and Turmeric, all of which are endocrine system-supportive foods.

“Finally, Put Your Hormones at Ease”

One of the most prevalent diseases affecting women of reproductive age is PCOS. Emmalee Lawlor, the founder of Lunation, struggled with symptoms of PCOS herself for years.  She said that she felt like her body was speaking to her in a foreign language, and the only help she got from her doctor was hormonal birth control and drugs.  In search of a way to help her hormones, rather than suppress them, she eventually discovered how to live free of PCOS symptoms through cycle syncing and nutritious living.  Lunation’s Hormone Hot Chocolate is made to help women balance hormones naturally and support the ebbs and flows of their hormones throughout each phase of their menstrual cycle.  Their delicious hot chocolates are available in 4 flavors, each one formulated with nutrient-dense foods to correspond to each of these 4 phases (menstrual, follicular, ovulatory, luteal).  Make a simple swap from your coffee or sugary drinks for Lunation’s nutrition-dense Hormone Hot Chocolate with no sugar added and designed to support your hormones.


* In partnership with our friends at Recharge Lunation LLC*  Photo courtesy of Recharge Lunation LLC
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  • Users avatars medium
    jujojet said: Sat, 20 May 2023 21:01:12 +0200
    This article was very informative!! I never knew our menstrual cycles went along with the phases of the moon, yet that makes total sense. I'm ordering all four hot chocolates from Lunation right now, can't wait to try them.
  • Users avatars medium
    Brooke22 said: Mon, 22 May 2023 22:15:45 +0200
    Why have I never heard of cycle syncing before?! Loved this article. These hot chocolates sound awesome.
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