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3 Steps to Get Set for Spring

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Can you believe we are already in March of 2022?! It seems like only yesterday we were ringing in the New Year. Time passes quickly and we need to get the most from it, little by little and day by day!

When we look after ourselves well, we are far better equipped to deal with the lows and fully embrace all the highs. As spring season edges in, it can almost be seen as a restart. Spring is a time of new beginnings so if you haven’t got up to mark with your health goals, start now!

Through winter you may have suffered from cold bugs and viruses or felt below par. Winter is not really a high-energy season, but now that it is drifting away, we can embrace spring and feel better within ourselves.

So, to help you, here are 3 steps to help you get set for spring!

  1. Find a new challenge. The body needs a certain amount of challenge in order to get fitter and stronger. If you have been doing the same thing for a while and it has become easier, then it is time to switch things up a bit! Doing new things creates new neural pathways, uses different muscles and movements at your joints and challenges your heart and lungs. If your workout regimen has become monotonous try adding new things such as new exercises that challenge you, increasing your weight-bearing load, or even just adding a few more minutes onto your workout regimen. You will feel the difference and once you feel the difference then you shall receive the benefits!

  2. Adjust your eating habits and nutrition. Winter is a time for warmth and comfort foods. As we head into spring, it is a great time to take a look around for fresh, seasonal veg, adjust your portion sizes (we tend to eat bigger portions through winter!), and drink more water! We lean toward hot beverages in winters such as tea, coffee, and hot chocolate, but as spring arrives we may crave more refreshing fluids and there is no substitute for water!

  3. Look at your supplements! We can get too comfortable with the same supplements on a daily basis, but as seasons change, so does what your body may need to keep it well. Over winter you may have increased your vitamin C and D supplementation to help protect you from winter colds and bugs. As we head into spring you can perhaps introduce more supplements that can boost your energy and mental focus or improve your circulation or heart health.

Spring is often a time of high activity- so get set for spring! Anew Vita is a dietary supplement company, based in Southern California.

“At Anew Vita, we believe a happy life entails a balance of mind and body through self-care. Our diet and how we supplement our nutrition is an important element in human wellbeing. Our supplements are mindfully made with the intention to foster human wellbeing and nutrition awareness”- Anew Vita

Their goals are simple:

  • Make quality supplements with honest and thoughtful formulations.

  • Use quality ingredients and reduce unnecessary additives and fillers.

  • Be open and transparent.

  • Practice environmental sustainability.

  • Spread happiness by helping people live healthy, vibrant, and positive life.

Here are two supplements from their range to get you started toward a healthier you!

Montmorency Tart Cherry 50:1 Concentrate | Eq. 25,000 Mg

Anew Vita’s Tart Cherry is produced from the skins of Montmorency tart cherries. Tart cherries are high in antioxidants and anti-inflammatory properties providing numerous health benefits including muscular, cardiovascular, and immune system support.* High in flavonoids, they provide a variety of health benefits ranging from anti-inflammatory attributes to cellular health from antioxidants.

Anew Vita’s Montmorency Tart Cherry is sourced from CherryPURE and is a 50:1 concentrate. It takes approximately 50 kg of whole Montmorency tart cherries (Prunus Cerasus) to make 1 kg of powder.

This supplement:

  • Offers Immune System Support*

  • Improves Joint and Tissue Health*

  • Helps Maintain Muscle Health*

  • 120 Veg. Caps. / 1 per Serving / 1 Serving per Day

  • CherryPURE® is the property of Shoreline Fruit and is a 50:1 concentrate.

Here are some benefits!

Tart cherry extract contains potent compounds that promote  healthy muscular, joint, cardiovascular, immune system, cellular, digestive, and mental/cognitive health.*

Tart cherry extract contains a high concentration of flavonoids, particularly anthocyanins which support a broad range of health benefits. Flavonoids possess antibacterial, antiviral, anti-inflammatory, and antithrombotic properties. Flavonoids contribute to the health of joints, muscles, collagen structures, eyes, arteries, and cognitive function. Studies have shown flavonoids promote exercise endurance and recovery.*

NORWEGIAN RTG OMEGA-3: 60 Softgels / 1 per Serving / 2 Servings per Day

This supplement supportscardiovascular health, healthy joints and helps to maintain brain health*

Anew Vita’s Norwegian RTG Omega-3 is sourced from EPAX, which uses small, cold-water fish for quality rTG omega-3 EPA and DHA.


  • Omega-3 fatty acids are one of the two essential fatty acids necessary for a healthy human body.

  • Omega-3 fatty acids play important roles in many different physiological processes in our body, including supporting the body’s cardiovascular and cognitive functions, maintaining healthy eyes, skin, and joints, and also aiding in inflammation responses.*

  • Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are the 2 types of omega-3 fatty acids that are found in fish. Re-esterified triglycerides (RTG) provide better bioavailability and higher levels of EPA.*

  • Omega-3s in RTG form are more concentrated and they offer 2-3 times the strength of a standard 1-a-day omega-3 supplements.* RTG omega-3 fish oils are more easily absorbed by our body when compared to commonly seen ethyl ester omega-3s that are in the market.*

  • Fish and krill oil are high in EPA and DHA omega-3s, while flaxseed oil has a high concentration of ALA omega-3s.

Supplement Source: EPAX Norwegian fish oil is derived from small, cold-water fish.

“We are continually improving and evolving as a company to make great supplements. Transparency is crucial to making honest products and building trust. We want to share our company goals and outlook to show what is important to us. Find out whom we are working with, where we currently are as a company, and where we are headed! Read more about us at Anew Vita!”- Anew Vita

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Consult your physician for any health problems. For informational purposes only

* In partnership with our friends at Anew Pharma* Photo courtesy of Anew Pharma
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

* The information available on ewellnessmag.com, including text, graphics, and other materials is for informational purposes only. Reliance on any information in ewellnessmag.com is at the user's own risk. Sponsored product placement may appear in the article. The visitor of this website acknowledges that the information available on or through ewellnessmag.com is not and is not intended to be a substitute for professional medical advice. Copyright © 2022 Brawo Press, Inc. All rights reserved.


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