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The #Plantbased Diet -The OLD - NEW TREND :Fruits That Will Make You Healthy

  • Eat Well

    It's easy to eat your way to an alarmingly high cholesterol level. The reverse is true too — changing what you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream.

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  • Let’s face it – real life is hectic | Wellness magazine

    Between work and family commitments, you are always on the go. With that fast paced lifestyle, it is easy to give in to the bad nutritional choices that surround us. Thankfully, it no longer has to be that way. 

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  • "Kick up" the  flavor of your favorite foods |Wellness magazine

    Kickers powdered fruit blends is a new, innovative 100% natural gourmet sweetener . There are many everyday foods and drinks you can sprinkle Kickers on.  You have to try...

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  • The power of kale| Wellness magazine

    There is no doubt about it. What you eat affect not only who you are and what you can accomplish, but also how you look and feel, including your overall health and vitality. Eating a variety of healthy foods including fruit and vegetables is essential.

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  • Eating peanut butter for breakfast is recommended to help you keep off unwanted pounds.  Traditionally, many people steered clear away from this tasty treat because of its higher caloric and fat content.

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  • Yogurt, tomatoes, spinach, carrots, oats, walnuts, blueberries, and black beans should be part of your daily diet.

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