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Alternative Remedies for Immune Support and Vitality/ 495

  • Travel & Spa

    A cruise can be a fun, relaxing way to spend a vacation, but any vacation spent with the flu is no vacation at all. Since a large number of people can come into close contact with one another on cruise ships, respiratory viruses, including flu, have the potential to spread easily on cruises.

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  • Health

    Health and wellness is the cohesion of a good nutritional emphasis on our diet, movement and exercise, as well as restoration, relaxation, and of course…sleep! When any of these elements of health and well-being fall short- we are challenged to level them back up to balance.

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  • HEALTH

    Many fitness enthusiasts find it difficult to follow their normal exercise plan while traveling to see family or friends for the winter holidays. Alex Vitale offers the following tips for putting together an exercise program that travels with you.

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  • HEALTH

    Gum disease is also referred to as gingivitis or periodontal disease. When the gums, deep tissues and bones which support the teeth are infected, the condition is known as gingivitis. If left untreated for long, it can eventually lead to loss of tooth or teeth. 

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  • health

     There are several people who experience a change of moods during the fall and winter months, particularly a feeling of depression and sadness. Typically when the weather gets warmer, these feelings will begin to lessen.

     

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  • HEALTH

    What you eat has a big impact on your overall health, so it’s no surprise that your diet also affects your dental health. Nutrients found in vegetables, fruits, legumes, and nuts help fight bacteria and inflammation better, protecting your teeth and gums. Here’s a look at 5 Ways You Can Improve Your Diet for better Dental Health...

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  • Health

    Hitting your 50s or 60s can bring several life changes, and increasingly those include artificial joints. For much of the aging U.S. population, knees, in particular, are wearing out.

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  • Health

    The fall season brings with it a variety of initiatives that support healthy eating. It’s a great month for businesses and individuals to reevaluate health priorities.

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  • Health

    In the rush and with a constant focus on the hands of the clock we will always falter. Take your time. Make an informed choice with a clear mind. Stressful living destructs us in more ways than one because it impacts so greatly on our behaviors and resulting actions.

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  • Health

    As busy beings, we all need a bit of a lift for hectic days where our feet don’t seem to touch the ground. Often, we are stuck with healthy choices when we don’t do some forward planning…

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  • Health

    Fats have been the “bad” guys in the health world for far too long…but this is turning around with more people educating themselves on the nutritional values of good fats - healthy fats that fuel us rather than weigh us down.

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  • Health

    Ask many of us what lies at the root of our health and wellbeing, and of course, our pursuit of it, we would say…longevity

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  • Health

    As we wave goodbye to summer vibes, we say hello to fall and winter…and with the change of seasons we inspire a change within ourselves too!

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  • Health

    We are all seeking solutions. At the heart of our wellness goals is a desire to just feel better and recover more naturally and swiftly from our physical ailments and conditions.

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  • Health

    Health isn’t limited to what we eat or physically do; health encompasses the broader mechanics of our daily lives. For instance, hygiene doesn’t first spring to mind when we think of our health, and yet our body and oral hygiene is vital for our well-being.

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  • Health

    Great nutrition is an integral part of healthy living. Good food, sourced from natures gems provide us with all-important vitamins and minerals that we need to function and flow through life. Find some effective, inexpensive ways to embrace better nutrition...

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  • Health

    Our weight is something that tends to fluctuate amidst our daily routines, working life and leisure activities. Sometimes our weight and overall health get put on the back burner until we randomly jump on a set of scales one day or realize we don’t fit as easily into our clothes.

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  • Health

    The only way to start…is to start! We can go beyond our own limiting beliefs and negative habits when we reframe our goals and place our health far higher on our list of priorities. So, let us not wait for a special occasion 

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  • Health

    As the temperatures rise and we prepare to kick off the 4 of July party and the backyard entertaining season, the bug experts from SC Johnson offer these helpful tips to help you enjoy summer entertaining and stay protected from the mosquitoes. 

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  • Eat well

    The smallest of changes to how and what we eat can provide us with consistent progress toward better health.  Here are a few healthy snack choices made simple with Gopal’s Health Foods!

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