Wellness Facebook
Wellness
Hot wellness:

No Pool, No Problem! Seven Tactics to Help You Maintain Your Summer Body This Fall

  • Health

    The opioid epidemic has reached tragic proportions.

    Read more
  • Mind

    A well-worn pair of cowboy boots, size 13, and a 2003 Chevy Silverado, with a lift kit and mud tires, helped Kevin Amundson of New Prague, MN, heal after a “heart attack of the mind” led him to attempt suicide in September 2014. 

    Read more
  • Health

    Gardening, when done wisely and with your particular physical concerns in mind, is incredibly good for your health. Shawna Coronado teaches how gardening can change your life for better.

    Read more
  • Mind

    With spring upon us, we all feel the desire to go out and enjoy life. It's a time to refresh and start anew. Psychotherapist, author and positive living speaker, Diane Lang, suggests that we start living mindfully this spring. Being mindful means to wake up to everything around you and be aware of all the present experiences.

    Read more
  • Health

    If you love a garden but also worry about the physical strain, or if you are in search of ways to promote a healthier lifestyle, and want combat specific, chronic, health issue, best-selling garden author and speakers Shawna Coronado has good news for you. 

     

    Read more
  • Health

    Anxiety is a mental illness that disrupts daily life causing feelings of impending doom along with unwanted thoughts and unpleasant physical symptoms.  Some people are more predisposed to anxiety than others. Did you know that there are “external” factors/habits in our daily lives that can increase anxiety? Dr. Sanam Hafeez has the answer.

    Read more
  • Mind

    In our culture, the end of life is seen as a scary and lonely experience. So when a loved one is dying, you may feel afraid, awkward, and unsure of how to comfort them. Here are practical tips for breaking the death taboo and helping your loved one experience the peaceful passing they deserve.

    Read more
  • Mind

    While the statement “attitude is everything“ isn’t actually a reality, it’s not that far off base. Today, in this special for Wellness magazine, David Essel offers the five key tips from his new book “Focus!" ...

    Read more
  • Health

    Did the latest challenge at work bring on a tightening in your stomach? Does constant worry about a loved one’s health make you physically ill yourself? Everyone at some point feels the effects of stress. Not everyone deals with stress in the best way, though.

    Read more
  • Mind

    When we think of the word “stress,” it is often in the negative: the epidemic of stress and anxiety, the physical symptoms of chronic stress, etc. But stress can be positive depending on how we respond to it...

    Read more
  • Emotional Intelligence | Wellness magazine

    The commercials on television today talk endlessly about treatments for low this and low that, but unfortunately, we don’t hear much about low Emotional Intelligence (EQ).  Here are some symptoms...

    Read more
  • Health

    So just how does a drawing, writing poetry, or playing the violin, help seniors function better and improve their memories?

    Read more
  • Health

    Our health and well-being is the whole package of our inner and outer makeup. When we take care of the inside than the outside is sure to follow. Here are a few ways to help you restore your mind, body, and spirit!

    Read more
  • health

    In today’s society, there is more stress on people to succeed and do more with less.  Everyone is hustling for that golden ring opportunity, upon which their future lives will be easier and brighter if they can only grab it.  Unfortunately, in the quest to be successful, other things have suffered, such as satisfaction in the victories of daily life, appreciation for simple things.

    Read more
  • Health

    From kindergartners to collegiates, students can struggle with disproportionate and random sweating that may drench clothing, ruin academic papers, make playing sports and musical instruments impossible, promote hiding and isolation behaviors, degrade self-esteem, and prompt bullying. Find 9 myths and truths about excessive sweating among students...

    Read more
  • Health

    Regardless of where we live, spring seems to being welcomed changes. More daylight, warmth, and greening growth as our earth re-energizes. 

    Read more
  • Mind

    In light of current events, many would consider a perpetually optimistic person as deranged or living in the world of absurdity. However, leading life as a pessimist does not appear to be a viable option if one intends to gain a deeper, below the surface, understanding of life.

    Read more
  • Health

    "How many times has this happened to you? You open a new bag of flavored tea, the aroma is wonderful and you can’t wait to try it. You brew it with anticipation, taste it and then come to the big disappointment. It was nothing like you expected.

    Read more
  • Anatomy of Comedy

    Anatomy of Comedy|Wellness magazine

    Delivering comedy has two immediate benefits: a natural physiological response experienced by both the sender and the receiver, and a “humanizing” effect ...

    Read more
  • A Free Mind is all you need …

    Concentration is essential for success in every area of life, at work and at home, at school and in college, in sports and in business, for achieving goals and completing tasks. If you wish to improve your life we found the solution. More...

    Read more

SUGGESTED FOR YOU