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Five Ways to a Wellbeing Winter!

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The common themes around winter is a drop in energy levels, the rise of cold and flu bugs, the loss of motivation to exercise, and the desire to maybe eat more comfort foods that tend to be higher in fat and sugars… we’re going to aim to address some of these!



Here are 5 ways to a well-being winter!

  1. The B vitamins are crucial for helping you to maintain your energy levels. They also help to balance hormonal activity, support brain function, and look after your body at a cellular level. It’s ideal to ensure you are well-supplemented with the b complex of vitamins! B vitamins are water-soluble so are not stored by the body, hence, a daily supplement can help to support your wellbeing. 

  2. Prone to colds? Again, B Vitamins can help you here too! B vitamins help to prevent infections; they work with Vitamin C in this manner to strengthen red and white blood cell formation and function. 

  3. Over winter you may want to skip out on your exercise regimen, but try not to! There are innumerable benefits to exercise and your heart health, brain function and entire body depend on movement for staying well and fending off the cold season more robustly. 

  4. Eat well. It’s a massive temptation to search out comfort foods as the temperature and mood drop over fall and winter. So to keep yourself going, eat well. A moderate diet not only protects you from cardiovascular disease and type 2 diabetes but also enables your body to function at the optimal level for immune and digestive purposes. 

  5. Get in your Omega 3’s!  Leading on from eating well, ensure you are getting your quota of high-quality Omega 3. Omega 3 is a fatty acid that is crucial to well-being. If you are a vegan or vegetarian then there are many good quality supplements so you don’t miss out on this vital nutrient. 

To help with all your nutrient needs over winter, Anew Vita is a dietary supplement company, based in Southern California.

“We believe a happy life entails a balance of mind and body through self-care. Our diet and how we supplement our nutrition is an important element in human wellbeing. Our supplements are mindfully made to foster human wellbeing and nutrition awareness. Our goals are simple: Make quality supplements with honest and thoughtful formulations”- Anew Vita

Anew Vita uses quality ingredients and reduces unnecessary additives and fillers. They are an open and transparent supplement source and also practice environmental sustainability. They spread happiness by helping people live healthy, vibrant, and positive life!


Here are a few products from their range:  Norweigan RTG Fish Oil and Montmorency Tart Cherry​  



Omega-3 fatty acids are one of the two essential fatty acids necessary for a healthy human body. Anew Vita’s Norwegian rTG Omega-3 is sourced from EPAX, which uses small, cold-water fish for quality rTG omega-3 EPA and DHA. 


This supplement: 

  • Supports Cardiovascular Health*

  • Supports Healthy Joints*

  • Helps to Maintain Brain Health*

  • Contains 60 Softgels / 1 per Serving / 2 Servings per Day

  • EPAX Norwegian fish oil is derived from small, cold-water fish.


Here is what makes this supplement a high-quality Fish Oil Product! 

Omega-3 fatty acids play important roles in many different physiological processes in our body, including supporting the body’s cardiovascular and cognitive functions, maintaining healthy eyes, skin, and joints, and also aiding in inflammation responses.*  

Omega 3 Fatty acids have many benefits for heart health. In particular, they can help to reduce inflammation within the body, and the heart, which is great news for healthier blood vessels! 

  • Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are the 2 types of omega-3 fatty acids that are found in fish. re-esterified triglycerides (rTG) provide better bioavailability and higher levels of EPA.*

  • Omega-3s in rTG form is more concentrated and they offer 2-3 times the strength of standard 1-a-day omega-3 supplements.* 

  • rTG omega-3 fish oils are more easily absorbed by our body when compared to commonly seen ethyl ester omega-3s that are in the market.* 

  • Fish and krill oil are high in EPA and DHA omega-3s, while flaxseed oil has a high concentration of ALA omega-3s.


Montmorency Tart Cherry 50:1 Concentrate | Eq. 25,000 Mg

Anew Vita’s Tart Cherry is produced from the skins of Montmorency tart cherries. The tart cherries are high in antioxidants and anti-inflammatory properties providing numerous health benefits including muscular, cardiovascular, and immune system support.* High in flavonoids, they provide a variety of health benefits ranging from anti-inflammatory attributes to cellular health from antioxidants.

Anew Vita’s Montmorency Tart Cherry is sourced from CherryPURE and is a 50:1 concentrate. It takes approximately 50 kg of whole Montmorency tart cherries (Prunus Cerasus) to make 1 kg of powder. 


This supplement:

  • Offers Immune System Support*

  • Improves Joint and Tissue Health*

  • Helps Maintain Muscle Health*

  • 120 Veg. Caps. / 1 per Serving / 1 Serving per Day

  • CherryPURE® is the property of Shoreline Fruit and is a 50:1 concentrate.


Here are some benefits! 

The tart cherry extract contains potent compounds that promote healthy muscular, joint, cardiovascular, immune system, cellular, digestive, and mental/cognitive health.* 

The tart cherry extract contains a high concentration of flavonoids, particularly anthocyanins which support a broad range of health benefits. Flavonoids possess antibacterial, antiviral, anti-inflammatory, and antithrombotic properties. Flavonoids contribute to the health of joints, muscles, collagen structures, eyes, arteries, and cognitive function. Studies have shown flavonoids promote exercise endurance and recovery.*

“We are continually improving and evolving as a company to make great supplements. Transparency is key to making honest products and building trust. We want to share our company goals and outlook to show what is important to us. Find out who we are working with, where we currently are as a company, and where we are headed! Read more about us at Anew Vita!”- Anew Vita

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Consult your physician for any health problems. For informational purposes only.

* In partnership with our friends at Anew Vita * Photo courtesy of Anew Vita

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
* The information available on ewellnessmag.com, including text, graphics, and other materials is for informational purposes only. Reliance on any information in ewellnessmag.com is at the user's own risk. Sponsored product placement may appear in the article. The visitor of this website acknowledges that the information available on or through ewellnessmag.com is not and is not intended to be a substitute for professional medical advice. Copyright © 2021 Brawo Press, Inc. All rights reserved.

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