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  • Max Your Mind| Wellness magazine

    Have you ever walked into a room and forgotten what you went in there for? Or forgotten your neighbor's son's name, even though they've lived next door for years?

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  • Top 10 Ways to Free Yourself from Negative Emotion

    We are all part of the eternal pursuit of happiness. Our happiness dictates the choices we make from the relationships we form, the career path we choose to the lifestyle we lead. But what happens when negative emotions get in the way of our happiness?

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  • “Tossing and Turning, Turning and Tossing”|Wellness magazine

    “Tossing and Turning, Turning and Tossing” (I tossed and I turned all night). Remember that song?  It was written in 1965 and here we are in 2015 with sleep difficulties reaching an epidemic proportion. Women, men and even children are affected by this stressful condition.

     

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  •  6 Ways ‘Silent Agreements’ | Wellness magazine

    If you have engaged in relationships of any kind, you have experienced and likely battled against “silent agreements.” While most have never used or even heard of this term...

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  • Is it really "mind over matter"|Wellness magazine

    Intellectually, we know that every day is a good day and we should be happy and feel good. We are well acquainted with saying” the glass is half full rather than empty”. However, emotionally many of us just don’t feel that way. The fallowing are specific suggestions to help us FEEL GOOD.

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  • Balispirti Festival | Wellness magazine

    The 8th BaliSpirit Festival:  A Global Celebration of Yoga, Dance and Music. Save the Date! 31st March-5th April 2015

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  • The power of natural crystals | Wellness magazine

    The idea for alternative medicine leads us back centuries to those who sought ways to resolve medical power for which today we may simply consume over the counter medicines and not think twice of doing so. However, there are some, who believe that the power of crystals may be greater than most choose to explore. To support our theory we reached out to Dr. Howard Wolin.
     

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  • Dr.Jacqueline Del Rosario| Wellness magazine

    Despite conventional wisdom further bolstered with compelling new research revealing the importance of intimacy in fostering relationship happiness and longevity, millions upon millions of couples struggle to keep the relationship flame lit.

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  • How One Summer Can Dramatically Change Your Life

    Summer is a happy time of year and is the perfect time to refresh, relax and take small steps to become more balanced all year round. Find 10 small changes you can do this summer that will make a HUGE difference in your life.  

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  • Eight Steps to a Happy Life |Wellness magazine

    We make happiness harder than it has to be. If we keep trying to find it or searching for it too long, all we will find is frustration. We can choose happiness by making the commitment to ourselves to choose happiness. We need to realize all changes take time and hard work. Are you willing to do the work? If you are you can live a happier life

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  • "14 DAYS WELLNESS SPRING WAKE UP CHALLENGE." | Wellness magazine

    Another diet and a new training routine gave no expected effect? Here is something new: we’ll not only show you the ways to lose some inches around your waist, but we’ll also teach you how to love your new lifestyle and remain happy, healthy and fit for good. STAY WITH US! WE ARE READY TO SHOW YOU THE NEW WAY TO A BETTER LIFE.

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  • Valentine’s Day tips to keep your relationship healthy

     Ah, romance can be a balancing act, especially if you live with your partner.  Find a few easy tips, how to make your relationship with your partner work better.

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  • UNLEASH YOUR MIND | Wellness magazine

    Many Americans are constantly searching for ways to boost their energy throughout the day, whether to be able to function in the early morning, or stay awake at night to get more work done. For those looking for a product that promotes elevated focus, memory enhancement and mental drive we have a safe, healthy and effective alternative.

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  • Family Time To Your Health | Wellness magazine

    “I’m just so busy” is the most common phrase we hear now from parents, kids and really, everyone!  “I have things to do. I don’t have time to talk about feelings. My family knows I love them.” Does this sound familiar?

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  • Secret Island Herb That Fights Anxiety, Stress & Panic Attacks| Wellness Magazine

    It rips through your body like a buzz saw, tensing every nerve, pushing your adrenal glands into overdrive and robbing precious years from your life. Stress is no joke. Can you help yourself by simply spraying a few mists of natural spray under your tongue, and sooth your stress and anxiety in no time? Yes, you can.

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  • Just Because You Couldn’t Doesn’t Mean You Can’t | Wellness Magazine

    When you stay in your comfort zone all the time, you will feel unfulfilled, like you aren’t getting everything you want out of life. By taking steps in your personal and professional lives to get comfortable being uncomfortable, you will open yourself up to new, challenging opportunities. The more you do it, the easier it becomes.

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  • Lower the Anxiety Associated With Change | Wellness magazine

    In your business and personal life, it is likely there have been situations when you have asked yourself,"Why are there times when I experience
    anxiety relative to a change I am facing?" To answer this question, let’s start by thinking of your replies to the few simple questions.

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  • Manicure and Pedicure Safety

    Having beautiful nails is less a matter of luck and more a matter of caring for them correctly. Fortunately, there are simple steps people can take to properly care for their nails. Find Dermatologists' Top Tips for Beautiful Nails.

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  • You Don’t Know What You Look Good In | Wellness magazine

    You think you choose colors that make you look good. You think you choose what you wear based on the results in the mirror. You don’t. Your color and fashion choices resonate from the depths of your primitive DNA. Your decisions about what you wear are based on the most basic survival instincts.

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  • Five Things to Do About Addiction.

    When you suspect a loved one or friend has a problem with an addiction, you may have seen signs such as mood swings or changes in behavior, friends, and activities. However, did you know family members and friends may unknowingly contribute to the problem.

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