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Health Eat well

Fabulous Fungi!

Mushrooms seem like a vegetable, but they’re actually the fruit of a fungus. Fungi are often depicted as yucky, in many fairy tales and other children’s stories, but some are edible bulbous elixirs that promote good health.

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Healthy Fruits that You may never Try: PAPAYA

Papaya is a delicious tropical fruit which has a great taste, mouthwatering flavor and great health benefits. Originally from the tropics of America the taste and its numerous health benefits made it popular in all the continents. 

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4 ways to eat your way to lower cholesterol

Many people can reduce cholesterol levels simply by changing what they eat. For example, if you are a fan of cheeseburgers, eating less meat (and leaner cuts) and more vegetables, fruits... Here are four steps for using your diet to lower your cholesterol.

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Pilates, a good foundation for kids

Pilates was inspired by children’s flexibility, strength and ease of movement to study the phases of child development in which infants develop muscle control and core stability. Joseph Pilates used this knowledge as a basis to design and sequence his exercise program in a manner that parallels a child’s motor development.

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Powerful Super-Foods for your Heart Health

Following the old adage, “You are what you eat,” Americans spent many years afraid of fat. But, thankfully, times have changed. Recognizing the crucial role “good” fats play in maintaining healthy levels of vitamins, minerals, and micronutrients in the body, we now live in constant search for new sources of monounsaturated fat, antioxidants, vitamins, and minerals. 

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Research on Heart Disease in Women

Heart disease is the leading cause of death for women. Women often experience heart disease differently than men. For example, men have more heart attacks than women, but women have a higher heart attack death rate. 

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Detox part 2: How to Keep Up Your Hard Work After Vacation!

You have done so much to lose a few pounds and looked great.  Now, after a few days off, relaxing with friends or getting through a vacation, we are back home, and sometimes wished we hadn’t had all the drinks and food during our time off. Here are some quick tips to help you during this time to get back to normal within the next week. 

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Fuelling Your Workouts for Wellness

Exercise fuels us and energizes us; it provides an outlet for clearing out expired energy as well as keeping us fit and healthy. Fuelling ourselves for exercise means that we adopt the nutrition habits that fully support it and enhance our way of life. Here are a few ways that you can fire yourself up for your workouts and wellness.

How To Consume More Water By EATING It How To Consume More Water By EATING It

How To Consume More Water By EATING It

Contrary to popular belief, it is, in fact, possible to have your water and eat it too! In this article, I will show you 5 very easy ways to do exactly that.

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Grapefruit Juice and Some Drugs Don't Mix

Grapefruit juice and the actual grapefruit can be part of a healthy diet. Grapefruit has vitamin C and potassium—nutrients your body needs to work properly. But it isn’t good for you when it affects the way your medicines work.

Health Eat well

Safe Food Handling: What You Need to Know

The food supply in the United States is among the safest in the world. However, when certain disease-causing bacteria or pathogens contaminate food, they can cause food-borne illness, often called “food poisoning.” Consuming dangerous food-borne bacteria will usually cause illness within 1 to 3 days of eating the contaminated food. Know the Symptoms.

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Kick Start your Mornings

Have you heard of Kombucha? Kombucha is a living health drink made by fermenting tea and sugar with the ‘kombucha’ culture. It is thought to have originated in the Far East and the benefits may include improvements in energy levels, metabolic disorders, allergies...

Health Eat well

Healthy - First and Foremost

Health is something that means different things to different people. Some may see health and fitness as being able to run for a bus without gasping for oxygen, others may see it as living a lifestyle that keeps them looking and feeling good. Here we look at a few ways you can get smarter with your health each day!

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How to Take the Pain Out of Cleaning. 6 easy tips to get the job done without injury

It's that time of year when many people feel compelled to clean their closets, houses or garages. What most people don't realize is that these chores can be extremely hard on their muscles and bones and can lead to aches, pains and injury.

Accelerate Your Metabolism!Probiotics Accelerate Your Metabolism!

Accelerate Your Metabolism!

We all want to be healthy and beautiful, and as spring and summer come by, we also want to feel lighter and even shed a few pounds if we can. As we keep looking to lose a few pounds, some of us can reach a point where we feel stuck and sluggish wishing for a faster metabolism. 

3 Tips to Total Balance for You - part 2 3 Tips to Total Balance for You - part 2

Stress & hormones

Our hormones play a key role in maintaining inner harmony and balance and of course, this extends outwardly ....

Mighty Mineral- The Strength of Iron Mighty Mineral- The Strength of Iron

Mighty Mineral- The Strength of Iron

Do you know what are the signs/symptoms of Iron deficiency- Anemia?

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A quality approach to your health

Quality is of peak importance over quantity for so many reasons. When you think in terms of quality your perspective does a 360-degree turn at what you are looking at, and this could be in relation to any product (or person too ☺).

How to defend your skin How to defend your skin

How to defend your skin

Times are changing. The days whenwhTimesenwh Times are changing. The days when lead paint and microwave ovens were acceptable have long passed; we are entering a new world of chemical paranoia.

The True Power of Coffee in 3 The True Power of Coffee in 3

The True Power of Coffee in 3

Coffee is a distinct source of many health benefits as well as something that we often rely on to give us that added boost during the day to get us going. Here we look at 3 ways the benefits of coffee and the potency of caffeine can help you!