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8 Ways To Restore Your Mouth’s Microbiome

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When it comes to oral health, there’s a lot of general information out there. The problem is that no extensive knowledge, besides brushing and flossing, is taught. Most of us are unaware of the additional factors that contribute to our dental wellness. This is not our fault, but education about these matters has been limited to a small set of facts. The good news is that the development of microbiome-balancing supplements by Herobiotics has led to a critical discussion—our oral care is just as important as the rest of our health.

When you look into it, there is little information in the general public about how oral wellness relies on balance in various aspects, such as the mouth bacteria, food choice, and habits. The goal here is to re-examine these issues and contribute to what you already know.

Oral Microbiome

According to the National Institute of Health (NIH), 700 species of bacteria inhabit the mouth. This range of bacteria is referred to as the mouth’s microbiome. It is the second-largest microbiome next to the gut. This is astounding, especially when you think about what that truly means. The mouth is the first step in digestion, where the food is chewed and prepared for entry into the stomach.

Microbial biofilms are formed on the lining of the cheeks and the back of the lips, the upper surface of the tongue, on tooth surfaces, and in areas where the gums and teeth meet. If an imbalance occurs, the teeth become susceptible to various issues. More importantly, disruptions will affect other systems like the sinuses, tonsils, and throat.

When you have good and bad bacteria in your mouth, there are many ways to disrupt the natural balance. When we eat poorly, engage in bad habits, or consume medications that affect the teeth, bad oral bacteria dominate the good bacteria. Some of the foods that are a problem are those that are very acidic or sour, while detrimental habits include anything from drinking alcohol to tobacco use. In return, this leads to issues such as periodontal disease, gingivitis, cavities, mouth sores, abscesses, broken teeth, bad breath, and overall extensive tooth loss.

Natural Restoration of Your Mouth’s Microbiome

  • Watch out for acidic foods such as citrus fruits, tomatoes, and soft drinks since they contain phosphoric and citric acid. Those acids break down the outer layer of the teeth, causing them to become porous and brittle.

  • Monitor alcohol intake because it erodes the enamel on your teeth.

  • Avoid excessive use of coffee and tea. They create intense staining and enamel destruction due to their high acidity.

  • Eat nutrient-dense fruits and vegetables.

  • Floss & Brush 2 times daily, especially after eating foods that get stuck in your teeth. Eating any of these bad foods without cleaning or flossing leads to rapid tooth rot.

  • Avoid excess sugar! The problem with sugar is that the bacteria in dental plaque metabolize sugar which releases an acid that breaks down the enamel. As a result, decay can occur rapidly.

  • Avoidsmoking (real or e-cigs) & chewing tobacco! Tobacco contains nicotine which creates black stains on the teeth. The nicotine restricts blood flow to the gums and affects our mouth's ability to fight infection and replenish connective tissue, leading to a higher risk of gum disease and tooth loss. Nicotine in cigarettes and e-cigarettes leads to gum inflammation. This can cause gum disease because smoking reduces the oxygen supply to your bloodstream.

Microbiome-balancing Foods

When it comes to achieving balance, certain foods can promote the health of your mouth’s microbiome. Imbalances are created by a low pH, low fiber diet, a diet high in refined sugar and carbohydrates. Fiber-rich foods such as celery, beetroot, rocket, rhubarb, fennel, and oak leaf lettuce help to maintain the equilibrium between good and bad bacteria. Raw fruits and veggies, cheese, milk, green tea, yogurt, miso, and nuts are also beneficial. Ideally, a preferable diet includes 70% of alkaline foods and 30% acidic foods like meat and carbs.

Along with a poor diet, stress is a major cause of disruptions to the microbiome. This is because stress leads to decreased saliva flow. Harmful bacteria flourish in a dry environment, which leads to consistent dry mouth, and rapid tooth decay. If you are one of those people who grind or clench your teeth, this can be especially problematic. This habit can also degrade the enamel. If you would like to find a solution for this issue, consult a professional dentist.


Originally founded by Dee, Herobiotics was created out of a personal struggle with constant health issues, and allergies, which were masked by the constant use of antibiotics. Instead of taking all of those medications, its goal became to create supplements that help the body restore its health from the inside out. This led to a particular interest in probiotics and their ability to assist with a large variety of problems.

One of their primary products, known as Herobiotics Oral + ENT Probiotic, is used to address not only oral health care but also a host of other concerns within the ear, nose, and throat system.


Herobiotics Oral + ENT Probiotic

  • Reduces bad breath using probiotics

  • Improves oral and throat health

  • Assists with fighting tooth decay

  • Rebalances oral microbiome

  • Helps to maintain healthy gums

  • No metallic aftertaste

  • Contains BLS K12 to aid upper respiratory health

  • Has 6 billion CFU with 5 active strains of probiotics

  • Non-GMO, completely vegetarian, Gluten and sugar-free

  • Easy to use, chewable tablet

  • Made in the USA

Key Ingredients

  • BLIS K-12 STREPTOCOCCUS SALIVARIUS helps with immune support for the mouth and the upper respiratory system. Also prevents infections, aids in the healing of mouth sores, and reduces the risk of strep throat infections.

  • LACTOBACILLUS PARACASEI reduces levels of streptococcus in the oral cavity that is linked to tooth decay.

  • LACTOBACILLUS RHAMNOSUS is used to limit cavities and promote gut health

  • LACTOBACILLUS REUTERS fights gingivitis and bleeding gums, while also helping to protect the lining of the stomach by reducing gut permeability. This active ingredient also aids nutrient absorption along with food allergy prevention.

  • LACTOBACILLUS PLANETARIUM promotes healthy digestion, binds to the intestinal mucosa to increase the gut population of beneficial bacteria, and helps to restrict inflammation.

Additional Benefits

When you focus on your oral health, there are many benefits. The following illnesses can be prevented or managed:

  • Irritable bowel syndrome

  • Gut cancer

  • Weak immune system

  • Heart disease

  • Anxiety and depression

  • Alzheimer's disease

  • Diabetes

  • Obesity

  • Polycystic Ovary Syndrome

Prioritize Oral Care

By making your mouth’s microbiome a matter of importance, your wellness can be drastically improved. Whether you change your diet and habits surrounding your oral health, there are new ways to prevent the disparities between good and bad bacteria. You can always choose the old-fashioned way of making progress by making lifestyle changes. Or you can use Herobiotics Oral + ENT Probiotic supplements created by Herobiotics as a great alternative for managing your body’s equilibrium. What’s great is that these products assist not only the mouth, but also the respiratory system, nose, and throat. Thanks to Herobiotics' hard work and research, we can now feel more secure knowing that there are ways to easily manage our mouths and overall health.

* In partnership with our friends at Herobiotics* Photo courtesy of Herobiotics
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
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