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4 Ways to a Better New Year, Naturally

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Ok, so we are not quite there yet, but the new year is just around the corner. It doesn’t need to be a case of “New Year, New You”, more of an effort towards a better year and a happier you!


The holiday season can apply lots of pressure on both the mental and physical body. Having so much to do can leave you feeling down, stressed, out of control, and it can heavily impact your immune and digestive function. Stress is not something we should hold onto for prolonged periods. If you play your cards right, you can feel great over the holiday season and even better for the New Year. 

Here are 4 Ways to have a better, more natural new year! 

  • Know your limits. We all have them. Whether they are physical, mental, or emotional there is always some kind of boundary, one that says “enough”! And this is OK. We are creatures of possibility but also human beings, so we need to respect that. If you are already feeling the pinch, then adding more to your metaphorical plate is not going to help things. When life starts to feel too busy and you don’t have time to check in with yourself, don’t be afraid to step back so you can reset, refresh and renew. 

  • From a physical perspective, vitamins, minerals, and antioxidants are our protectors. We need to make sure that we are protecting and preserving our body by feeding it well with what it needs. Depleting your body of energy at any time of year can seriously impact your health. Vitamins, minerals, and antioxidants help to sustain you. Look at your nutritional spectrum and see what you can add, or take away to create greater balance. 

  • Our mental landscape is just as important as the physical one. With mental health conditions continuing to rise we need to think about how to better preserve our mental wellbeing and brain health. Of course, nutrition plays a key role in brain function but also managing our daily lives in a moderate, confident way can help to balance our mental health. This new year, think about what you want to hold onto and let go of to feel better. 

  • Embrace the world of natural supplements. The health market is rife with natural remedies that can help to support and strengthen your natural function. Toxins can easily build up in the body from a variety of factors, so as you detoxify your life for the year ahead, aim to detoxify your body of what it does not need. Try to avoid preservatives, fillers, and additives that are commonplace in modern life. Look after yourself better with natural supplements that work well with your body! 

Whatever the holiday season may bring for you, stay focused on what feels good for mind, body, and spirit! 


Pure Bulk believes in the power of natural supplementation. Founded in 2008 by Timothy McNulty, PureBulk was created to help people source healthy, natural supplements and to do so with confidence, transparency, and ease. 

With PureBulk you can rest assured that you won’t find products filled with inactive ingredients that you don’t need or want! Pure Bulk keeps it simple and effective so you get a far superior supplement! 

PureBulk offers a vast array of pure nutritional powders, oils, and capsules. They also supply the tools necessary for you to accurately measure your supplements and create your custom supplement blends and formulations using PureBulk’s purest ingredients.

“Most dietary supplements contain fillers, additives, excipients and are packaged in excessive, bulky retail packaging. As a result, you sometimes wind up paying more for the packaging than the cost of the products alone. Instead, PureBulk supplies you with a pure, simple, and un-altered supplement without any of the flavors, anti-caking agents, or additives you find in virtually all other dietary supplements” – PureBulkD3

Check out these two great supplements from their extensive range: NAC (N-ACETYL L-CYSTEINE) and Chaga Mushroom Extract 4:1, Siberian, these are two of their best-selling supplements! 


N-acetyl L-cysteine (also known as NAC and acetylcysteine) is the acetylated form of L-cysteine, a semi-essential, sulfur-containing amino acid that is an important structural component in many proteins. L-cysteine is notable for being able to form or reduce disulfide bonds and is necessary for the synthesis of the anti-oxidant tripeptide, glutathione.


Supplementation of L-cysteine via N-acetyl L-cysteine supports the immune system and healthy metabolic processes as a component of protein synthesis, in addition to supporting cellular structural components in the form of the antioxidant, glutathione.

Some of the main benefits of NAC supplementation include: 

  • Enhanced antioxidant production: notably, glutathione which is one of your body’s most powerful antioxidant sources

  • Helps with detoxification of the liver and kidneys

  • Helps to moderate neurotransmitters, this can assist in dealing with mental health conditions such as Obsessive-Compulsive Disorder 

  • May help to improve symptoms of respiratory conditions such as COPD (Coronary Obstructive Pulmonary Disease) and Chronic Bronchitis. This is largely due to the enhanced antioxidant production of glutathione with NAC

Pure Bulk’s NAC is Free from: 

  • Sugar, Soy, Dairy, Yeast, Gluten, Corn & Additives.

Directions: As a dietary supplement, take 750 mg (3/16 tsp) up to two times daily, or as directed by a physician. An accurate gram weight scale is recommended.

Chaga Mushroom Extract 4:1, Siberian

Chaga is notably high in antioxidant value. Chaga mushroom is noted for its medicinal prowess and has been used since ancient times for its powerful health benefits


These may include: 

Many studies are still unraveling the potential benefits of Chaga Mushrooms. Pure Bulk’s supplement contains no Sugar, Soy, Dairy, Yeast, or Gluten.

Directions: As a dietary supplement, take 500 mg (~3/16 tsp) once daily, or as directed by a physician. An accurate gram weight scale is recommended.If you are uncertain as to whether this is the right supplement for you, always check with your health professional or physician first. 

PureBulk has built up a loyal customer base - Worldwide and based on good reasons: 

  • They are innovative and economical

  • They ship domestically and internationally- for less!

  • In addition to purity, quality is also essential to PureBulk. All of their products are thoroughly tested by well-established, third-party laboratories here in the United States before they are sold to you! 

The visionary behind the brand you can rely on, Timothy McNulty, PureBulk Inc. President and Founder!

“If you have questions about products or services just call us! Monday – Friday from 7:00 am – 3:30 pm at 1-888-280-0050 or email our support team at support@purebulk.com. Our knowledgeable customer support staff will be happy to answer your questions and assist you with your order!”- PureBulk

* In partnership with our friends at PureBulk * Photo courtesy of PureBulk
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
* The information available on ewellnessmag.com, including text, graphics, and other materials is for informational purposes only. Reliance on any information in ewellnessmag.com is at the user's own risk. Sponsored product placement may appear in the article. The visitor of this website acknowledges that the information available on or through ewellnessmag.com is not and is not intended to be a substitute for professional medical advice. Copyright © 2021 Brawo Press, Inc. All rights reserved.

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