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4 Tips for Better Oral Care

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Oral health is largely underestimated for how it affects our wellbeing, short-term and long-term as it's not just about having bright teeth, fresh breath, and a nice smile. These are just the visible signs of good oral hygiene and dental care. And these are sound reasons for keeping up a good regimen for oral wellness but far more importantly, a good oral care regimen amounts to better health overall.  



Poor oral care has been linked to serious conditions such as heart disease, cancer, and Type 2 Diabetes. The build-up of bad bacteria in the mouth can have a significant impact on your wellbeing. So, when it comes to health, the mouth can be seen as the first line of defense.  

"The mouth is the gateway to total body wellness, thus oral microbiome influences the overall health of an individual"- (source) 


That being said, here are 4 tips for better oral care! 

  1. Avoid or Minimize Acidic, Sugary Foods, and Beverages. These can impair your oral state. Not only do these sugars eat away at teeth enamel and create cavities, but they can also increase the presence of bad bacteria in the mouth. Yes, the mouth has both good and bad bacteria, the aim is to increase the good and minimize the bad!  

  2. Use a mouth rinse in between brushing. A mouth rinse will not only freshen your breath but will also kill off bad bacteria and help keep a balance of good and bad bacteria. There are many non-alcohol mouth rinses, it’s ideal if you can get your little ones hooked onto good oral care habits!  
  3. The oral cavity has the second-largest microbiota after the gut. The mouth is a complex habitat for microbes. In addition to being the initiation point of digestion, the oral microbiome is crucial in maintaining oral as well as systemic health. Temperatures, diet, pH, and feeding habits are important factors that contribute to the establishment of the oral microbiome. As a means to achieving an improved oral microbiome, increase your intake of fresh foods, vegetables, and fruits and avoid too much snacking in between meals.  
  4. Choose a good Oral Probiotic! Most people are already familiar with probiotics for gut and immune health but many remain unaware of the benefits of oral probiotics. Microbial biofilms are formed on the lining of the cheeks and the back of the lips, the upper surface of the tongue, on tooth surfaces, and in areas where the gums and teeth meet. Various studies demonstrate the relationship between unbalanced microflora and the development of periodontal diseases, Type 2 Diabetes, and circulatory system-related diseases.  


Oral probiotics are similar to gut probiotics in that they use good bacteria to improve the health of the oral microbiome. However, not all oral probiotics are the same. To be effective, a good oral probiotic needs the optimum balance of strains and the right amount of CFUs, plus the correct delivery system.  

Oral probiotics are most effective when delivered directly to the mouth, such as chewable tablets. Oral probiotics in the form of "swallowable" tablets do not seem to be as effective. 

Herobiotics is well-versed on the importance of oral probiotics. They  provide their customers with targeted probiotics crafted in the USA using only the highest quality ingredients while their products are manufactured in cGMP facilities in Colorado and Utah.  


Herobiotics Oral + ENT Probiotic supplement supports oral, upper respiratory, and gut health.  

“Our proprietary and the scientifically researched formula includes BLIS K12 probiotics that promote oral and upper respiratory health. Each Herobiotics Oral + ENT chewable probiotic tablet contains 6 billion CFUs combined with the 5 powerful probiotic strains. These minty tablets are vegetarian, sugar-free, stevia-free, lactose-free, and gluten-free.”- Herobiotics 


These targeted probiotic strains help restore your oral microbiome and help boost your upper respiratory health. The combined oral and intestinal probiotics also help support your natural immune defenses. 

  • BLIS K-12 STREPTOCOCCUS SALIVARIUS provides immune support for mouth and throat and stronger upper respiratory health, unique antimicrobial action helps prevent oral infections and bad breath, promotes healing of mouth sores, and may help reduce strep throat infections.  

  • LACTOBACILLUS PARACASEI helps reduce levels of streptococcus mutants in the oral cavity which is associated with tooth decay.  

  • LACTOBACILLUS RHAMNOSUS may help with reducing cavities and helps promote gut health.  

  • LACTOBACILLUS REUTERI helps to fight gingivitis and bleeding gums helps maintain and protect the gut lining, reduces gut permeability, aids inability to absorb important nutrients, and may help in preventing food allergies.  

  • LACTOBACILLUS PLANTARIUM helps with digestive issues, has the exceptional ability to bind to the intestinal mucosa, helping to increase the gut population of beneficial bacteria, and is thought to help in reducing inflammation and inflammation-related health concerns.  


The strains in Herobiotics Oral + ENT Probiotics help replenish the beneficial bacteria which should be in your mouth and help you feel better by: 

  • Restoring balance to your oral microbiome 

  • Supporting immune and upper respiratory health 

  • Supporting pH levels in the mouth area that promote healthy tooth enamel 

  • Supporting healthy teeth, gums, ears, nose, throat, and sinuses 

  • Addressing the root cause of bad breath 



This Oral + ENT Probiotic supplement will:  

  • Repopulate your oral microbiome: Healthy bacteria in your mouth keep your body functioning optimally. If those good bacteria are compromised, dental issues, poor gum health, and bad breath can materialize. Even worse, poor oral health has been linked to poor heart health, meaning if your mouth is missing key healthy bacteria, your body’s most important organs could be compromised, too.  

  • Freshen your breath the way nature intended: Did you know that using mouthwash kills both good and bad bacteria? Without those good bacteria, the healthy and smooth functioning of your body can be seriously compromised. Herobiotics Oral + ENT Probiotic supplements restore natural, healthy bacteria to your oral cavity, providing you with health benefits and helping to quash bad breath. Do you suffer from chronic halitosis? A lack of healthy bacteria could be why! “

  • Maintain healthy ears, nose, throat, and sinuses: Supplying your body with natural, helpful strong probiotic colonies equips your natural defenses against many common elements which degrade your health. Herobiotics Oral + ENT Probiotic is formulated with targeted probiotic strains that restore the good bacteria your body desperately needs for superior ear, nose, throat, and sinus health. 


Our patented technology extends the shelf life of Herobiotics Oral + ENT Probiotic, with no refrigeration needed so you can always keep it handy even when you travel. It is convenient and easy to take daily  chew slowly or just let the tablet slowly dissolve in your mouth for a mild minty taste”- Herobiotics 

* In partnership with our friends at Herobiotics * Photo courtesy of Herobiotics
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