Wellness Facebook
Hot wellness:

New Goals for NEW YEAR

1 2 3

The beginning of the year is always a great time to take a look back at where you are, where you’ve been, and most importantly where you want to get to. You could actually apply that to any aspect of your life! We cannot move forward until we have a clear idea of what we want to leave behind, so if 2021 ended with you not looking after yourself well enough, let 2022 be the time for change!

Ultimately, we all need something to aim for. Goals give us purpose, direction, and a solid start point to move forward from. So if you haven’t set any goals as yet, what are you waiting for?!


Anew Vita I


To help you, here are 3 New Goals to set for 2022!

  • Self-care! Self-care is a broad subject matter and it will look incredibly different from person to person. What does self-care mean to you? Take some time to think about it and then begin to implement the self-care regimen that will benefit you the most. Do you need to eat better, exercise more, pamper yourself a little, or juts get some more sleep time? You only get one body. Imbalances within the body through a lack of self-care can deplete you of the daily energy you need and impede your physical, mental and emotional wellbeing. Create more balance!

  • Ditch the diet. Dieting is often confused with restriction. And the mind and body does not deal well with restriction. Rather than engaging in another “diet” that is rooted in restriction and denial of what your body needs, focus on improving your eating habits. Diet in the most general sense is just what you eat on a daily basis to maintain energy and wellness. And it is never meant to be harmful to your body. A nutritious diet alongside a suitable and effective supplementation regimen is a solid foundation for better health and maintaining a healthy weight. A point to note: restrictive diets or yo-yo dieting can actually put a lot of pressure on your body and on your heart and brain health in particular. Choose to nourish your body instead! 

  • Re-start your exercise regimen. Winter is always a difficult time to implement a new exercise regimen or even just maintain the one you have. However, if you can stay focused through winter, spring and summer will be a breeze for you! We all know the many undisputed benefits of exercise. If you have lets yours slip through winter or over holiday season, set some new goals to get yourself back on track. Exercise can be even more beneficial over holiday season if you have felt stressed or low in mood. Not everyone has a happy holiday season, if you have experienced feelings of low mood, stress and lethargy- take action to help yourself feel better!


Anew Vita II

Essentially, we can start anew at any time of the year; however, the New Year can make it seem more significant for some of us. Don’t be afraid to look back, praise yourself for what went well, pick yourself up from what didn’t, and most importantly- keep moving forward!

Anew Vita is a dietary supplement company based in Southern California. They believe a happy life entails a balance of mind and body through self-care. They know that a balanced diet and how we supplement our nutrition is a vital part of any wellness regimen. 

“Our supplements are mindfully made with the intention to foster human wellbeing and promote nutrition awareness. Our goals are simple: Make quality supplements with honest and thoughtful formulations. We use quality ingredients and reduce unnecessary additives and fillers”- Anew Vita

Anew Vita believes in being open and transparent, they practice environmental sustainability and spread happiness by helping people live a healthy, vibrant and positive life.

“We are continually improving and evolving as a company to make great supplements. Transparency is key to making honest products and building trust. We want to share our company goals and outlook to show what is important to us. Find out who we are working with, where we currently are as a company, and where we are headed!”- Anew Vita

Here’s a look at a few of their products: Lysine and Norwegian RTG Fish Oil.

LYSINE with Vitamin B12, Vitamin C, and Zinc:

60 Vegetable Capsules / 1 per Serving / 1 serving per day.



Lysine is one of the nine essential amino acids required from growth and tissue repair.* The human body does not synthesize lysine, so it must be consumed through the diet; this supplement aids in supporting your body through various functions.

With this Lysine supplement you can experience the following potential benefits:

  • Lysine supports the immune system, connective tissues, oral tissues, and calcium absorption.* Lysine has also been shown to possess antiviral properties.*

  • Vitamin B12 is essential for cellular functions, and supports the nervous and immune system and neuronal health.*

  • PureWay-C® is a proprietary, Patent Pending, proven form of vitamin C that contains lipid metabolites of lipid triglycerides and citrus bioflavonoids, for better delivery, absorption and uptake of vitamin C.* Benefits include supporting the immune system, cellular functions, and endothelial health.*

  • Zinc plays a vital role in all human living cells, including enzymatic and chemical reactions, metabolic reactions, and supporting numerous essential bodily functions.*

Supplement Source: Lysine hydrochloride is produced by fermentation of carbohydrate sources and Pureway-C Vitamin C is produced by One Innovation Labs.

60 Softgels / 1 per Serving / 2 Servings per Day

This supplement supports cardiovascular health, healthy joints and helps to maintain brain health*

Anew Vita’s Norwegian rTG Omega-3 is sourced from EPAX, who uses small, cold water fish, from the seas of Norway, for premium rTG omega-3 EPA and DHA.This fish oil comes from an establishment that started in 1883. Due to a long and rich history of fisheries, Norwegian fish oil is world renown for the best quality fish oil in the world.

Anew Vita Norwegian Omega-3


Shop now


  • Omega-3 fatty acids are one of the two essential fatty acids necessary for a healthy human body.

  • Omega-3 fatty acids play important roles in many different physiological processes in our body, including supporting the body’s cardiovascular and cognitive functions, maintaining healthy eyes, skin, and joints, and also aiding in inflammation responses.*

  • Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are the 2 types of omega-3 fatty acids that are found in fish. Re-esterified triglycerides (rTG) provide better bioavailability and higher levels of EPA.*

  • Omega-3s in rTG form are more concentrated and offer 2-3 times the strength of a standard 1-a-day omega-3 supplement.*rTG omega-3 fish oils are more easily absorbed by our body when compared to commonly seen standard omega-3s that are in the market.*

Supplement Source: EPAX Norwegian fish oil is derived from small, cold water fish.

Anew Vita has given you 2 great supplements that you can start anew from! There are many other products on their site, check them out and set some goals for a healthier you in 2022!


* In partnership with our friends at Anew Vita* Photo courtesy of Anew Vita
* The information available on ewellnessmag.com, including text, graphics, and other materials is for informational purposes only. Reliance on any information in ewellnessmag.com is at the user's own risk. Sponsored product placement may appear in the article. The visitor of this website acknowledges that the information available on or through ewellnessmag.com is not and is not intended to be a substitute for professional medical advice. Copyright © 2022 Brawo Press, Inc. All rights reserved.

Rating: 3 votes Current score: 5

Comments / 0

You must be logged in to add a comment ... → Log in | Register