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3 Musts for a Healthy 2022

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Must-haves, there are so many, aren’t they?! As human beings, we feel irked if we feel like we are missing out on anything, and yet we often miss out on our wellbeing through all that stress and inner discomfort.

It’s Ok to miss out on the latest gadget or super-sale dinner dress and it is totally acceptable to take a step back from the world of have, have, have, and consider what you can give first. And of course, giving begins with you, otherwise, there’s not much for anyone else!

So, as we move into a fresh year, consider wiping the slate clean and starting afresh with what gems you can offer yourself.

Wholistic Health 1

Here are 3 Musts for a Healthy 2022!

  • Time for yourself. It seems so clear-cut but making time for yourself is actually quite hard. There are so many things that can interrupt even the best of intentions to switch off for a bit sometimes- whether it is work, family, or other commitments that get in the way, we all need some “me time”! Aim to plan out at least a few hours once or twice a week where you can find a way to rejuvenate, feel rested, and climb back into your own skin. Use the time to set some goals, find clarity, and have some fun doing something you enjoy, or just develop your own sense of self. Your mental and emotional well-being will thank you for it!

  • Get your health regimen clear in your mind. Aim to stay a step ahead of your health and fitness regimen through a continued review and renewal of what you are aspiring toward. Forward movement is how we grow and evolve, and if we aren’t moving forward, all be it inch by inch, unfortunately, we end up stuck and fall into a world of stagnation. How can you move forward to a healthier you? If you need to clean up your nutrition- do it, if you need to get more active- do it, if you need more chill time, do it! Intentions are great but they need to be followed through with some kind of action and commitment!

  • Fuel yourself. Everything requires energy. Let’s face it, if we are feeling low and lethargic nothing will get done as it should do. Vitamins and minerals are the building blocks of your body, when you are lacking in essential nutrients it is felt throughout your body and normally we notice things aren’t quite right when we just don’t have the same energy as we did before. Energize your body by looking after it through nutrition, exercise, rest, and great supplementation- and a better 2022 is on the horizon for you!

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We underestimate our body but even still, we need to offer it the best support to protect and build us better from the inside to out. Wholistic Health focuses on holistic wellness so that you can achieve just that!

Wholistic Healthbelieves that the body has a remarkable healing capacity when given the proper foundation. They use natural methods of healing along with traditional medicine to return their patients to their natural, vibrant selves.

“Our approach to medicine and healing includes a diet with the proper level of healing nutrients, vitamins, minerals, and herbs tailored to strengthen the individual’s immune system. We believe that the human body is well designed and the immune system, when given the proper support, can optimally function”- Wholistic Health

Wholistic Health has worked with Orthomolecular to formulate the highest efficacy vitamins on the market, formulated to absorb in the right area of the small intestine for maximum absorption.

Here is a look at two of their wellbeing supplements: K2D3 and Omega

Wholistic K2D3

New research is focusing on the synergistic relationship between vitamin K2 and vitamin D3 for bone and cardiovascular health.


  • A group of naturally occurring and structurally similar, fat-soluble vitamins, vitamin K is essential for the proper utilization of calcium.

  • Through its activation of the protein osteocalcin, vitamin K helps to bind newly absorbed calcium to the mineral matrix in bone.

  • In addition, vitamin K has been found to help maintain bone mineral density by decreasing the activity of osteoclasts, a cell that breaks down the bone matrix.

  • Vitamin K also provides critical cardiovascular protection by helping to activate matrix Gla protein (MGP), an enzyme that works by inhibiting calcium from being deposited into the arteries.

  • Vitamin K and vitamin D not only share similar qualities, but they also act synergistically within the body.

Wholistic Health’s Vitamin K2 with D3 includes 45 mcg of MenaQ7® PRO, the most widely studied form of vitamin K2 as MK-7, and 5,000 IU of vitamin D3 per capsule for optimal absorption and use by the body.

“While vitamin D has long been known to assist calcium absorption, it is vitamin K, through its carboxylation of osteocalcin, which guides this calcium to bones and prevents their absorption into organs, joint spaces and arteries”- Wholistic Health

Numerous studies have shown that vitamin K2 as MK-7 is the more bioavailable form of the nutrient 7 and more powerfully influences bone building than K1. In addition, though both reach the liver, most of the K1 is used for purposes of coagulation, with little left over to support the body’s needs elsewhere.

The profoundly different degree of bioavailability between K1 and K2 is due to differences in structure: Only 10- 20% of vitamin K1 that is absorbed from food even reaches the circulation, while the long side-chain of vitamin K2 allows it to bind with fat particles in circulation and facilitate its arrival at soft tissue, bones, and arteries.

“The addition of MenaQ7® PRO to this formula is backed by extensive research. Dr. Leon Schurgers, a world-renowned expert in vitamin K2 as MK-7 research for cardiovascular and bone health, and his team of research scientists have conducted over 15 clinical trials on MenaQ7® PRO through the University of Maastricht”- Wholistic Health

Wholistic Omega

Major changes in modern diet over the last century have led to a decrease in the general consumption of omega-3 fatty acids.

Since omega-3 fatty acids are known to benefit cardiovascular health, support healthy brain function and cognition, and have also been proven to maintain normal inflammatory balance, achieving the proper balance of omega-3s has become an important health strategy, requiring supplementation for most people. The American Heart Association recommends that those concerned about blood lipids take up to 4 g of omega-3 fatty acids per day.

Wholistic Omega is a high-concentration fish oil sourced from waters off the Chilean coast. As the world’s least industrialized coastline, these cold, fresh waters provide the cleanest, most sustainable source of fish in the world.

Wholistic Omega



  • Wholistic Omega provides 820 mg of eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and docosapentaenoic acid (DPA) per soft gel as re-esterified triglycerides, the preferred form with superior absorption.

  • Vitamin E (as mixed tocopherols) and rosemary extract are used to ensure maximum purity and freshness

  • This exclusive fish oil is purified, vacuum-distilled and independently tested to ensure heavy metals, pesticides, and polychlorinated biphenyls (PCBs) are removed to undetectable levels.

  • Extensive research has shown that EPA, DHA, and DPA from fish oil enhance cardiovascular health, promote better brain function, and support healthy skin, joints, and connective tissues.

“With over 10,000 published studies in the last three decades, EPA and DHA from fish oil are among the most researched natural ingredients available and have a long history of safety and efficacy. Omega-3 fatty acids are essential cornerstones of human nutrition. They are deemed “essential” because we need them for proper health but cannot produce them on our own”- Wholistic Health

Wholistic Health offers a comprehensive approach to healthcare that blends traditional western medicine with lifestyle changes, diet, and supplementation to achieve your optimum health.

Health is so much more than the lack of disease; it is a sense of well-being that is characterized by vitality, enthusiasm, and an optimistic outlook on life. When you are truly healthy there is a balance that occurs physically, mentally, and emotionally.


* In partnership with our friends at Wholistic Health* Photo courtesy of Wholistic Health
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
* The information available on ewellnessmag.com, including text, graphics, and other materials is for informational purposes only. Reliance on any information in ewellnessmag.com is at the user's own risk. Sponsored product placement may appear in the article. The visitor of this website acknowledges that the information available on or through ewellnessmag.com is not and is not intended to be a substitute for professional medical advice. Copyright © 2022 Brawo Press, Inc. All rights reserved.


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