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When you think of oil, most conceptualizations are focused on fry oil, which is not healthy for you.Of course, fried foods are tasty as well as comforting. But there are better ways to prepare your food—using Olive Oil. This is due to the wide range of benefits that Olive Oil provides. Some of us, eat poorly without considering the consequences because fried food makes us feel good. Eating foods prepared with vegetable oil increases your risk for congestive heart failure, high cholesterol levels, drastic weight gain, and decreased mobility over time. When you become unable to remain mobile, your body will start to shut down slowly. Even worse, the mental impacts of these physical consequences can be severe, leading to lethargic depression, anxiety, eating disorders, or diet-related mood instability.

Don’t worry, you can still have good food! The trick is to supplement by using the healthy alternative, Olive oil. But it must become a conscious decision. There are many benefits to doing this. However, this is only the first step. You also need to work on changing the habits and beliefs surrounding our bad choices. For example, you must change your mindset by not guilting yourself for past mistakes. Then, you can slowly implement better choices over time.

Holding Onto Past Mistakes

One way to jumpstart your progress is to work on your past fears. Those fears will make you hesitant about starting over or prevent you from moving forward optimistically. More than you know, your mental state greatly affects your levels of motivation and determination. To defeat those doubts in the back of your mind, you must first recognize that they exist. Then, it helps to address them by writing them down on paper.

An example of this may consist of: “I will never achieve the body I want,” or “My last diet failed so this one will too.”

Upon identifying these negative thoughts, you must work to reframe them positively. These thoughts are irrational because they generalize you project that everything will be bad before even giving it a chance. For instance, you can change the first statement to: “I may not achieve the body I want right away, but I will if I continue to work hard.” This is because progress comes with consistency. If you never allow yourself to try, you will never know what the potential outcome will be. Alternatively, you can reword the second statement as, “Even though my last diet failed, I’m going to give this new one a try.”

Working towards removing these awful inaccurate generalizations and future projections of negativity will greatly improve your mindset. Upon doing so, you will have the proper foundation for improving your health and having the body you want.

Making Better Choices

We all want to do better but are wondering how we can make the transition to healthier eating. To be truly successful, positive reframing must be paired with making better choices.

This begins by implementing several changes:

• Eating less processed foods (for example, sold in the frozen section that contain high levels of sodium)

• Limiting sugary drinks, such as soda, sports drinks, etc.

• Removing fried foods from your diet

• Exercising a minimum of 3 to 4 days per week

• Reducing fatty food choices from your meals

• Replacing the kinds of fats, you include in your diet

If you don’t start making better eating habits, you can truly limit your progress. Some of the largest improvements come as a result of changing the kinds of fats you include in your diet. Believe it or not, one of the main sources of good fat is olive oil.

Primary Advantages of Olive Oil

Of course, it seems counterintuitive to eat anything that has the word oil in it. However, that notion is false. Olive oil is a liquid fat that is produced by crushing whole olives fruit and extracting the oil. During this process, the whole olive, including the pit, is a part of the crush. First and foremost, olive oil contained Omega-2 fatty acids and is rich in healthy monounsaturated fats, which help to promote healthy blood flow in the brain. This occurs because these fats contain oleic acid, which may prevent the negative effects of the genes linked to cancer. This is also responsible for its anti-inflammatory properties.

Additionally, this oil helps to reduce Low-density lipoproteins (LDL), while increasing your high-density lipoproteins (HDL). This lowers your risk for heart disease.

Enhances Brain and Body Function

Surprisingly, olive oil has vitamins E and K along with antioxidants to prevent the brain and body from free radicals. This oil prevents strokes from happening by acting on the inflammatory marker, known as C-Reactive Protein (CRP). Furthermore, some studies have demonstrated that olive oil affects genes and proteins that drive inflammation. When there is little inflammation, your blood flow is good. This is why olive oil also helps to prevent strokes. Lastly, there has been evidence to suggest that this oil targets the aggregation of beta-amyloid plaques that are responsible for Alzheimer’s Disease.

Capay Valley Ranches

If you are looking for a company that prioritizes the production of high-quality California olive oil, you should look into Capay Valley Ranches’ products. Located in a tranquil agricultural area between the Napa and Sacramento valleys in California, their olive orchards encompass a natural beauty. Originally starting as a small orchard in 2010, Capay Valley Ranches has continued to expand with the demand for high-quality Extra Virgin Olive Oil. They also now take the necessary steps to plant and grow organically, as certified by the CCOF. The oil extraction process also implements all Organic standards. From Olives to Oil, Capay Valley Ranches takes pride in ensuring a quality product, as well as the sustainability of the land with the passion and care of a hands-on grower.

Arbequina EVOO Organic – 500ml

• Organic

• Fresh, delicate

• Rich aroma

• Smooth Buttery Flavor with a hint of pepper

• Is a healthy, pure form of olive oil that prevents the risk of heart disease, strokes, etc.

Meyer Lemon Infused Olive Oil

• Lemon-flavored, fan-favorite

• Used for cooking/grilling

• Can be paired with a vinaigrette as a health option for dressing

• Tastes great on seafood, vegetables

• It may be used for baking cookies

Your Progress Is Up to You

When you work on your mindset, your life can finally get on the right track. But worrying about your failures causes you to remain stuck in the present with little hope. The alternative route toward wellness and happiness comes by reframing the negative thoughts into positive ones. This is because we can’t succeed if we don’t have faith in ourselves. Along with these mental transformations, our eating habits must change by choosing better options. If you increase your exercise, swap out your sugary drinks with water and replace your source of fats with olive oil, you are likely to witness drastic improvements in your life. Should you be wondering how you can start, try eliminating fried foods and make Capay Valley Ranches’ products Arbequina EVOO Organic – 500ml and Meyer Lemon Infused Olive Oil key staples in your diet.

* In partnership with our friends at Capay Valley Ranches * Photo courtesy of Capay Valley Ranches
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
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