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The Power of Eating Well

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Throughout our youth, our health and wellbeing are largely assumed and taken for granted. However, as we age, we naturally strengthen our efforts so that we can maintain youth or just generally keep up with life and its ever-increasing demands upon our energy. 



Among many things that we may take for granted are our nutrition and what we are feeding our bodies. We are only as great as what we put in to fuel and sustain us. As such, a poor diet, or one that is lacking in vital nutrients can be one of the biggest issues to tackle. It is a worthwhile endeavor because whichever way you look at it, the common phrase stands “You are what you eat”. 

A lot of the time we may try to cover up or disregard our poor eating habits, or fool ourselves into thinking that our nutrition is not a high priority- but it very much is! If the past year has taught us anything, it is that we should not assume anything or disrespect our body with poor choices- especially when we know better! The fact is, we can make mistakes out of a lack of knowledge or experience, but once we see where we have gone wrong we owe it to ourselves to put things right! 

Throughout the pandemic, being and staying healthy has worked its way to a higher priority, and rightfully so. Many of us are searching for natural solutions to optimize our immune system and improve wellbeing- particularly in terms of mental health also. When making improvements to our nutrition, polyphenols can be a valuable adversary. 

Polyphenols and the might of their antioxidant power is one supplement that should be utilized to maintain good overall health and help us move past the current crisis. 


Why Polyphenols? 

Polyphenols can be incredibly helpful for helping us unlock our immune power. For several years now, certain nutritional compounds have been recognized as being our allies in good health; that is the case for polyphenols. Polyphenols are bioactive molecules that are naturally present in fruits and vegetables and more abundant quantities in small dark fruits, such as elderberries, blackcurrants, chokeberries, haskap, and the best-known, wild blueberries. 



It is because, among other factors, of their high content of anthocyanins, rutins, quercetins, resveratrol’s, and proanthocyanidins that they should be privileged. Antioxidants are necessary because they help to neutralize free radicals in the body. Antioxidants are simply good molecules that transform free radicals into harmless products and keep them from harming your cells. Antioxidants are true shields that protect your healthy cells and overall health!

These molecules are excellent natural antioxidants with many health benefits. Here’s a peek at a few! 

  • Studies demonstrate that these natural molecules help modulate the immune system, reduce chronic inflammation, combat viruses, and harmful bacteria, promote a healthy balance for the intestinal microbiota, and help to preserve eye health. 

  • Free radicals are produced through exposition to certain contaminants of our modern life, like chemical products, pesticides, industrialized processed foods, and their numerous preservative agents, pollution, UV rays, radiation, as well as some bad life habits like smoking, and drinking.

  • As we age, the generation of free radicals increases, and their quantity surpasses the antioxidant defense capacities of our bodies, this leads to oxidative damage called “oxidative stress” (this is a process similar to rust on metal!). 

As modern life evolves, our environment dramatically changes. Often this is to the detriment of our health! Many people have a diet low in nutrients and high in additives, in addition to being in daily contact with several chemical compounds which interact negatively with our cell function. Fruitomed was created to help shift the balance back to our favor with their high antioxidant health supplements

“Over the last few decades, free radicals and oxidative stress have become a matter of interest in most biomedical disciplines. More and more research is showing that “oxidative stress” is associated with several diseases related to aging, such as chronic inflammation, macular degeneration, cardiovascular disease, neurodegenerative disorders, diabetes, and hypertension”- Fruitomed

Fruitomed is a Canadian company that specializes in the production of concentrated antioxidants products; they have been in operation since 2009. Thanks to their high concentration of antioxidants achieved by a cold process, Fruitomed formulated products are highly efficient for health (as well as being delicious!)

Their products are sold under the IMMUNIA® brand. They are used to modulate and regulate the immune system and promote the balance of the intestinal microbiota, as well as for their anti-inflammatory, anti-bacterial, and antiviral properties and eye health.



“This supplement is formulated with 5 super antioxidant dark fruits; in fact, they are the most antioxidant fruits grown in Canada - Elderberry, Haskap berry, Wild blueberry, Chokeberry, and Blackcurrant. The blend is highly concentrated through a cold process to obtain a superior quality with a delicious taste!”-Fruitomed

IMMUNIA 67 is a concentrated formula in liquid form for better absorption by the body. It contains 67 polyphenols from the flavonoid class, mainly in: anthocyanins, quercetins, rutins, resveratrol’s, dihydromyricetin, proanthocyanidins, and catechins. 

These molecules with antioxidant, anti-inflammatory, antibacterial, immunomodulatory, and anti-influenza properties promote health benefits by way of these organic molecules which are optimized by their combination synergy. This supplement helps you maintain your health naturally. 

  • Optimal immune system function: promotes the balance of the intestinal microbiota to help relieve inflammatory pain and contribute to greater vivacity and wellbeing.  

  • A powerful natural antioxidant to protect cells and reduce the oxidative damage caused by free radicals (oxidative stress) to improve and maintain optimal health.

For periods when it is more difficult to consume your portions of fruits and vegetables every day, IMMUNIA 67 is a complement to your diet and ensures you obtain a good intake of antioxidants that are natural, year-round, to improve and maintain optimal health. 

It is so concentrated that you only need to take 5 ml (1 teaspoon) per day (it is recommended to take on an empty stomach in the morning).




 “To manufacture high-quality products, starting with high-quality fruits was essential for us.

 That is why all of our products are made from carefully selected, hand-picked elderberries to ensure they are healthy and perfectly ripe.

Furthermore, all of the fruits used in our products are Category A ripe fruits, which means that they have been carefully selected and only the most perfectly ripened dark-colored fruits are picked to produce extracts that have a high concentration of polyphenols”- Fruitomed

Fruitomed products are controlled and manufactured according to the quality standards required by Health Canada. 

Discover IMMUNIA 67 available on Amazon.com. You can also visit their website to access studies, read testimonials and learn about the health benefits of polyphenols, just go to www.fruitomed.com/en 

* In partnership with our friends at Fruitomed Inc. Photo courtesy of Fruitomed Inc.
* The information available on ewellnessmag.com, including text, graphics, and other materials are for informational purposes only. Reliance on any information in ewellnessmag.com is at the user's own risk. Sponsored product placement may appear in the article. The visitor of this website acknowledges that the information available on or through ewellnessmag.com is not and is not intended to be a substitute for professional medical advice. Copyright © 2021 Brawo Press, Inc. All rights reserved.


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