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Secrets Of Happier Mind and Body!

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A happier mind and body come as one! Naturally what you do to help your mental and emotional wellbeing will positively impact your physical wellness. Especially, if you are already feeling overloaded with pre-holiday stress, read on! 


The holiday season is not too far off, and that can be stressful though for many of us. There’s all the shopping, present buying, socializing, and entertaining and so on! It can be hard to maintain balance and look after your wellbeing through this time, even worse if you haven’t kept up with your health needs in the lead up to winter and all it brings. 

So, here are three tips to help you toward a happier mind and body. 

  1. Stress can make us do things that are out of character or keep us ingrained into our coping mechanisms, even develop new ones. The key thing is to recognize the early signs of stress such as feeling anxious, becoming irritable, mood swings, negative thoughts, headaches, fatigue, digestive and immunity issues. So, first things first. Pay attention to yourself and your behaviors, if you feel like things are spiraling out of control start to reign in what is within your control, for instance: bringing your nutritional needs back into balance, taking some exercise, or talking to someone about your worries and concerns. Each small positive thing you do can help you to feel more in control. 

  2. If you have unhealthy coping mechanisms such as alcohol, smoking, or overeating, think about distractions from those coping mechanisms and how you can regain your power to move forward. The funny thing about coping mechanisms is that they may help you feel better in the short term but rarely in the long term. Alcohol misuse and smoking are highly noted for their negative effects on your wellbeing. Sometimes trying to replace an unhealthy coping mechanism with a healthier one can help begin the process. Such as, rather than smoking to ease the stress, try taking a short 10-minute walk. 

  3. Stay focused. Perspective is a wonderful thing; sometimes we can change a situation just by broadening our thoughts on it. Always make an effort to look for the positives. This does not mean that the negatives do not exist, it just means that you are choosing not to focus upon them. Looking for fresh perspectives can help your mental and emotional wellbeing by drawing you out of a situation. As mentioned above, a happier mind encourages a healthier body! 


Vitnity has made it its mission to help you feel better in mind, body, and spirit. Whether it is winter or spring, their range of wellness supplements aims to make a difference in people’s lives. Read on to learn more about two of their products that caught our attention, Drink Support and Clear Airways. 

“At Vitnity, we are a group of individuals that have come up with some unique products to help millions across the world. We realized that there is a growing need for products such as ours. Our goal is for all to heal in & out and live a fulfilled life”- Vitiniy

Drink Support- Provides Natural Sobriety Support

Vitinity Drink Support is a multi-ingredient supplement packed with herbal extracts, minerals, and vitamins. It's ideal for drinkers who want to reduce their intake and attain a healthier mind and body. Vitinity’s Drink detox supplement is designed to help you curb your cravings and achieve your goals while it re-fortifies your body’s immune system! This Drink Support supplement can be especially helpful over the holiday season.

Here are some of the benefits:

  • It offers you multi-vitamin fortification: Drink Support by Vitinity contains a vitamin regimen, including B1, B2, B3, B5, B6, B12, Folic Acid, and Biotin. This vitamin blend restores any deficiencies your body has suffered from prolonged use of drinks and provides a strong foundation for further recovery. The B-Vitamin Complex also fights against lethargy and fatigue common to detox. A balanced and healthy body can start healing itself and is an excellent defense against the future urge to drink. 

  • Helps you to detox & cleanse: This liver detox drink support is loaded with key ingredients that target areas of the body damaged during alcohol intake. Vitinity carefully designed this mixture to help manage symptoms, reduce the urge, diffuses irritability, stress, nausea, and fatigue, without disturbing your life. Vitamin B-5 helps alleviate symptoms like headaches, nausea, and fatigue. Kudzu Root can reduce your urge to drink. Milk Thistle Extract and Bupleurum Root act as liver support, antioxidant, and detox the whole body.

  • It can provide clarity & emotional support: Vitinity’s anti-drink support formula makes clarity and emotional health a priority. Guarana is included for excellent mood support- it can support reducing restlessness and mood swings. Inositol will increase clarity and reduce negative symptoms. A clear and happy mind will give you the best chance of success! 

  • It is approved by professionals: Vitinity Anti Drink Support Multi-Vitamin is formulated by professionals with years of experience in the field. They carefully selected the most effective ingredients for replenishing nutrients, vitamins, and minerals the body loses during the drinking process. This multi-ingredient supplement contains numerous researched herbal ingredients that have been shown to aid liver health.

“Vitinity Drink Support is a Broad Spectrum Vitamin Support to help metabolize toxins - this unique formula helps inhibit free radicals, neutralizes, and supports healthy liver function with a variety of potent ingredients. Vitinity Drink Support is a Multivitamin and does not require a prescription; it’s non-addictive and available over the counter. Each person's case is different and unique. The ingredients used are classified by the FDA as safe”- Vitinity

Clear Airways Provides Lung Cleanse for Smokers and Clearer Airways for Asthma and Seasonal Allergies 

Vitinity Clear Airways is a Lung Support & Respiratory Health Multivitamin is a supplement specifically created to provide your body the blend of vitamins, minerals, and nutrients needed to support the health of your lungs.

“Our daily intake of certain foods and habits can take a toll on respiratory health. Vitinity Whole Body Cleanse & Clear Airways Lung Cleanse is formulated with cutting edge natural herbal extracts to help cleanse the digestive system and vital organs such as lungs, kidneys, liver, and colon. You can double the recovery by getting rid of toxins and clearing your airways with this incredible cleansing supplement pack! Vitinity’s slow-release formula helps throughout the day.”- Vitinity

Here are some of the benefits:

  • Provides respiratory health support. With more than 15 active ingredients to soothe your lungs, Clear Airways is the perfect lung and respiratory system cleanse supplement to support your respiratory health and strengthen your respiration ability. No gluten, wheat, or dairy. And of course, never tested on animals. Just a pure and safe product 

  • Mucous cleanse! Cleanse the mucous in the lining of your lungs with this vitamin and herbal supplement. Clearing and cleaning the mucous is crucial for proper lung health and respiratory system health. This step is critical for people recovering from breathing issues, runny nose, sinus congestion, sore throat, headaches, coughing, bronchial, smog lungs, itchy and dry eyes. You can have the confidence that every tablet has the strength and potency that you are looking for in a product. 

  • Allows you to breathe easier again. After years of inhaling or just simply breathing in harmful toxins and chemicals, cleansing your lungs is crucial for overall lung health. After supplementing with a quality lung cleanse supplement, you can breathe more normally again! Vitinity’s Clear Airways can ease seasonal discomfort, pressure, and congestion. It's a powerful mix of full-spectrum natural herbal extracts formulated to provide respiratory support. 

  • Offers vitamin support. With proper dosages of key vitamins and minerals, Clear Airways helps support the entire body for optimal health. Healing the lungs is just a start, but it takes whole-body health and general wellness to keep you running your best all the time!


Vitinity offers a 30-day money-back guarantee on their supplements so you can buy with confidence. 

“Wellness is a positive, day-to-day approach to a long, healthful, active life. It includes both highly scientific and practical medicine—from the latest research and most advanced tests to reliable home remedies and common sense”- Vitinity

*Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

* In partnership with our friends at Vitinity * Photo courtesy of Vitinity 
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. 

* The information available on ewellnessmag.com, including text, graphics, and other materials is for informational purposes only. Reliance on any information in ewellnessmag.com is at the user's own risk. Sponsored product placement may appear in the article. The visitor of this website acknowledges that the information available on or through ewellnessmag.com is not and is not intended to be a substitute for professional medical advice. Copyright © 2021 Brawo Press, Inc. All rights reserved.

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