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Health Health

Happier Hormones for a Healthier You

Our hormones play such a pivotal role in our bodies; they are our ‘chemical messengers’ and we cannot survive without them. They control and coordinate our mood, emotions, metabolism, sleep pattern, bodily functions, fertility and immune system (among lots more intricate and finer details of our well-being). Here we look at a few tips for better and happier hormonal balance.

Health Eat Well

Kick Start your Mornings

Have you heard of Kombucha? Kombucha is a living health drink made by fermenting tea and sugar with the ‘kombucha’ culture. It is thought to have originated in the Far East and the benefits may include improvements in energy levels, metabolic disorders, allergies...

Health Eat well

3 Ways to Boost Your Immunity to Feel Great

 Our immune system plays an important role in fending off any external influences that may knock us down from time to time so we can be at our strongest and healthiest from within. What we focus on is often more of what we get, so the key thing is to direct your energy to the right places for better long-term results.

Health Mind

Three Reminders for the Essentials of Life

So what are the essentials of life? Health and happiness! Our body needs clean air, food, water, exercise, and rest, our inner being needs love, relationships, time to play and have fun, and to connect with the essence of life- in tune with our own beat and what makes us happy!

Health Mind

Get Ready, Get Set, Spring into Action

Regardless of where we live, spring seems to being welcomed changes. More daylight, warmth, and greening growth as our earth re-energizes. 

Health Eat well

Healthy - First and Foremost

Health is something that means different things to different people. Some may see health and fitness as being able to run for a bus without gasping for oxygen, others may see it as living a lifestyle that keeps them looking and feeling good. Here we look at a few ways you can get smarter with your health each day!

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How to Take the Pain Out of Cleaning. 6 easy tips to get the job done without injury

It's that time of year when many people feel compelled to clean their closets, houses or garages. What most people don't realize is that these chores can be extremely hard on their muscles and bones and can lead to aches, pains and injury.

The Inner You and Your Timeless Beauty The Inner You and Your Timeless Beauty

The Inner You and Your Timeless Beauty

So earlier in the year we looked at the beauty of each day and slowing down the clock on aging

Isn't black garlic just garlic? Isn't black garlic just garlic?

Isn't black garlic just garlic?

Opting to use the power of natural remedies to encourage and promote a healthy lifestyle is something worthy to aspire to, there may be instances where a more conventional approach is needed but generally, we have what we need literally all around us…

Health Special new

A glass of juice for good health

There are three main reasons why you will want to consider everyday juicing. 

7 Steps to keeping your body healthy 7 Steps to keeping your body healthy

7 Steps to keeping your body healthy

Very often injuries and illnesses manifest themselves through a lack of care for your body; here are 7 steps to focus on.

Healthy plant-based diet vstype 2 diabetes risk |Wellness magazine Healthy plant-based diet vs type 2 diabetes risk

Plant-based diet linked with lowering type 2 diabetes risk

The key is in consuming a plant-based diet—especially one rich in high-quality plant foods such as 

Bridging the Gap from Ayurveda to Modern Medicine Bridging the Gap from Ayurveda to Modern Medicine

Bridging the Gap from Ayurveda to Modern Medicine

Arthritis is the # 1 cause of disability with an incidence of 25-30% of the world population. An estimated 50 million adults in the United States reported being told by a doctor that they have some form of arthritis.

The basic of yoga

The basic of yoga