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Have you been wondering how you can improve your health? With the winter ending and the spring season arriving, you are left to consider how you can make better choices to support your longevity. Unfortunately, your health can become secondary with higher demands placed on work. During the ongoing pandemic, this becomes more difficult if your job invades home life.

When working more than 12 hours per day, it becomes nearly impossible to engage in self-care. The truth is no one is going to care for you the way you can. Therefore, you must take responsibility for yourself. To prevent yourself from getting to the point of no return, you must rearrange your priorities.This requires recognizing your bad habits, such as overeating, lack of exercise, and eating too many fried foods.
 

You can start by clearing up 2 to 3 hours of your day. Rather than dedicating those hours in the office or at home, you can be doing something more useful. In other words, adding that time back into your schedule will permit you to replace your bad habits. For instance, you can break away from your sedentary lifestyle, get back to going to the gym, and make a healthy dinner, instead of ordering fast food.

However, if you do not start making changes in your life, there are consequences. When these habits accumulate over the years, this leads to illnesses that cannot be prevented but must be managed with medicines and treatments. Oftentimes, these typical treatments end up causing other unwanted medical issues. This is why it is important to understand why the choices you make now can affect your future.
 

3 reasons why you need to put your health first:

• Lack of proper health management and sleep increases your body’s stress levels

• Due to severe stress, your immune system may weaken over time

• Then, you may become more susceptible to long-term problems (high blood pressure, heart disease, chronic pain, inflammation, and insomnia).
   

Identify Unhealthy Patterns of Thinking

Because of these potential problems, it helps to understand what leads to self-neglect. Perhaps you are perpetuating patterns that put your health at risk. For some of you, this looks like engaging in negative self-talk, making excuses why you are not capable of losing weight or eating better, and being closed off to an alternative lifestyle. Just by realizing that is an issue is the first step toward real transformation. When you spend time working on these maladaptive thoughts, you are no longer bound to them. You can be set free from the power they hold over you. As a result, you can become aware of what other possibilities exist. When you break your restrictive mental and physical habits, this allows your health to come first.

In fact, according to our previous article, prioritizing your wellness requires being open-minded to supplements. This is because relying on conventional medications may not always be effective. Using these alternatives minimize negative side effects, while also boosting your energy levels and immune system. Instead of the one-size-fits-all solution, you have other options for immediate self-improvement.

One supplement, known as N-Acetyl L-Cysteine (NAC), is a protein supplement that will help your body replace what it is missing.

Benefits of NAC include:

• It limits the impact of oxidative stress, enriches blood flow by increasing glutathione in red blood cells, which prevents heart conditions

• Serves as an antioxidant, blocking free radicals from damaging the brain and body

• Has anti-inflammatory and expectorant properties, to limit the pain and loosen mucus during sickness.        

• Detoxifies the body and the liver

• Regulates blood sugar by restricting inflammation in the fat cells

• Promote wound healing and decrease recovery time for acne lesions

What makes PureBulk’s NAC useful for all types of consumers is that it is free of dairy, soy, gluten, corn, and other harmful additives. The basic instructions are based on a 2,000-calorie diet. They recommend a dose of 750 milligrams between one to two times daily, depending on your individual needs.

PureBulk.com prides themselves on their hard work to deliver a clean, harmless product. In comparison, other supplements are made with unhealthy fillers or agents.

“PureBulk supplies you with a pure, simple, and un-altered supplement without any of the flavors, anti-caking agents, or additives you find in virtually all other dietary supplements. With this simple idea and an innovative and economical way of shipping items internationally and domestically for less, PureBulk has built up a loyal customer base worldwide”-PureBulk Founder Timothy McNulty

Their second supplement, PureBulk Melatonin, helps its consumers to normalize their circadian rhythm (sleep/wake cycle) so that they can function properly on a regular basis. This chemical occurs naturally in the body, normally being released when it becomes dark and inhibited with the presence of light.

This hormone Melatonin is directly secreted from the brain’s pineal gland through the suprachiasmatic nucleus (SCN). In order for this product to take full effect, it interacts with another chemical L-tryptophan, which is then converted to 5-HTP. This protein leads to the creation of serotonin, which is the neurotransmitter known for its ability to induce relaxation and mood stability.

Along with the advantages of quality sleep, Melatonin contributes to your overall wellness by:

• Serving as an antioxidant, similar to NAC, this supplement protects the brain from the damaging effects of free radicals.

• Improves antioxidant benefits by integrating with vitamin C and alpha-lipoic acid.

• Mixes with resveratrol to boost neuroprotective properties.

Similar to NAC, Melatonin is produced without unhealthy additives. The instructions recommend taking 1 to 3 milligrams before bedtime. For you as consumers, they offer a variety of sizes to suit your needs. If you would like to purchase higher quantities, please visit www.purebulk.com. 

PureBulk also has worked hard to ensure that their supplements are safe and effective because all products have been properly tested by FDA-registered third-party laboratories in the United States before being available for the consumer.

Moreover, they are well-known for immediate order fulfillment. PureBulk has same-day shipping, which eliminates time spent waiting.

You Can Do It!

If you are serious about your health, incorporating these two supplements into your health care regime can have a positive influence on your long-term wellness. Even better, these products work to improve your quality of sleep, prevent chronic illness, and speed up healing. With the help of NAC and Melatonin, you can continue to make strides.

Just remember that you can accomplish your goals for this new year if you remain dedicated. You can influence your growth.But you cannot change without altering your habits and improving your negative patterns of thinking. Having a positive mindset and making the appropriate alterations in your life is the key to success.

The next time you feel the urge to take steps in the wrong direction, just remember that you hold the power to progress. It is important to not give up, no matter how difficult your journey to health and wellness may be. Not every day is going to be easy, but you must keep your head up and continue to make the right efforts. Then, you will see the reward.

* In partnership with our friends at PureBulk * Photo courtesy of PureBulk
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