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Elevating Your Health

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Summer seems to have passed us by like a breeze. As we turn toward autumn and winter, it is an ideal time to reflect upon our health and review our goals to maintain progression or re-start a lagging health regimen. 



Wherever you are in terms of your health and wellbeing, each turn of the season is a good time to make changes. Our body generally takes 6-8 weeks to adapt or respond to what we do so if you haven’t already updated your health perspectives and actions, the time to do so is now! 


Elevating your health

Elevating your health comes about in numerous ways. You may need to up your fitness game with more exercise or a heightened intensity of exercise, after around 6-8 weeks or so, you may have reached a plateau and the only way to get things moving again is to switch things up! 

In terms of exercise, you can do this by introducing something new to your activity plan. Here are some ideas! 

  • If you normally always run, try introducing some biking instead or hill climbing. Different types of exercise freshly work your body and you’ll end up using muscles you never knew you had. 

  • If you normally exercise formally 2-3 times per week, try adding in another quick session, even an additional 20 minutes pay off in the long run.

  • Increase the intensity of what you do. You can up your fitness game by increasing the level at which your body is working so that it feels like more of a challenge. Muscles require an “overload” to grow so you could try raising your weight-bearing activity through small increments. 


Food plays a massive role in improving your health, and alongside formal exercise, it is the one thing many of us struggle with. It’s not an easy task for us because modern living has impacted how we plan, prepare, and eat our meals. We tend to snack a lot more nowadays and although snacks have a place as part of our nutritional overview, our meals should not be based around our snacks. Our snacks should be based on our meals. Here are some tips for you! 

  • Try to space your meals out through the day. If you tend to like larger meals, aim for 3 square meals a day with a couple of healthy snacks in between. If you tend to be more of a picker, aim for 5 smaller meals a day with a couple of nutritious snacks in between. 

  • Make the most out of fresh fruit and veg. Always aim to include a proper portion of each meal. If you find this tricky, think about preparing a fresh fruit and veg smoothie to help you. Fruit and vegetables contain crucial vitamins and minerals for your well-being. Don’t skimp on them! Frozen fruit and veg still maintain a lot of their nutritional value too. 

  • Stay hydrated. Water is vital for all metabolic processes and bodily functions. As we head into autumn and winter and we drink more hot beverages such as tea, it is important to ensure that you are still drinking water- try to include some herbal tea infusions. 


Improving your health empowers you as a person to live more fully and productively. Xanavie™  was created on the principle of elevating your health so you are the best you each day! 


Xanavie™  is an emerging lifestyle brand that focuses on elevating people’s life and overall health with plant-based medicine. They develop comprehensive formulas in partnership with well established, GMP compliant US manufacturers. 

Ingrid Xana Lansard, Food Science Engineer / MBA, and her partner Steve Walker, Executive Chef and avid forager of mushrooms, created Xanavie™  (meaning: the Life of Xana) in February 2020.

Xanavie™ flagship product is aptly named “Re-Boost”, it is a unique combination of 5 powerful mushrooms to help support a healthy immune system, improved mood, stress relief, focus, and energy. 

Re-boost is Vegan and Keto friendly with no added dairy. Mushrooms are adaptogens: nontoxic, safe to consume for long periods and are a nonspecific regulator that can be taken any time of day. 


Here is how Re-Boost can help you elevate your life! 

  • Enhance your immune system*Mushrooms are powerful antioxidants: Chaga, Maitake, Shiitake, and Reishi’s abundance of beta-D-Glucose helps balances the body’s immune system response placing it at optimal levels. Without an immune system, our bodies would quickly succumb to harmful pathogens. This is why it’s critically important to support the immune system with nutrition like the kind found in mushrooms. This immune booster is what you need daily to stay healthy!

  • Boost energy & mood*: Mushrooms contain compound triterpene, these mood-boosting compounds may alleviate anxiety, ease depression, relieve stress, encourage better sleep, and boost mood.

  • Brain Booster, Brain support - Promote Neurogenesis & Focus*: Lion’s Mane extract may protect your brain against cognitive degradation, improve mental sharpness, help sustain focus, clarity, and preserve memory. Stay sharp all day long! 

  • Longevity and immune health*: Almost every ancient civilization around the world has used mushrooms for their healing properties for thousands of years. Ancient Egyptians even called them the plant of immortality. Rich in Antioxidants, Mushrooms may help you live a longer, healthier life.


Re-Boost is an optimized, one of kind formulation containing 5 powerful medicinal mushrooms:

  • Lion’s Mane: Research has found that a lion's mane may protect against dementia, reduce mild symptoms of anxiety and depression, and help repair nerve damage. It also has strong anti-inflammatory, antioxidant and immune-boosting abilities

  • Chaga: A powerful Adaptogen that helps us to cope with stress, stay healthy during the cold and flu season, and lift us out of the dark depths of depression and adrenal burnout. It also brings the body back into balance and has beneficial effects on the nervous system, immune system, and the GI tract, cardiovascular and endocrine system.

  • Maitake: Often said to boost immune function and, in turn, fight certain infections, Maitake is also touted as a natural remedy for diabetes, high blood pressure, and high cholesterol.

  • Shiitake: In Chinese medicine, shiitake are thought to boost health and longevity, as well as improve circulation. Shiitake contains high doses of vitamin B5 and B3 that play a crucial role in supporting energy production, skin and hair health, and overall wellbeing. 

  • Reishi: Celebrated for its anti-aging properties, Reishi has been used to help enhance the immune system, reduce stress, improve sleep, and lessen fatigue. Additionally, Reishi supports healthy lungs, kidneys, and is a potent liver cleanser.



Daily Immune Booster 

This product by Xanavie™  emerged following the current needs to prevent and fight infections. This 10 in 1 formula gathers the most important immune-boosting ingredients: Zinc, Elderberry, Echinacea, Garlic, Vitamin C, E, B6, Turmeric, and Probiotics. As we head into a cooler autumn/winter climate, it is the perfect combination to help fight colds and viruses!




Daily Immune Booster contains a unique blend of 10 powerful ingredients:

1.    Zinc may effectively reduce inflammation, boost immune health, reduce age-related diseases, speed wound healing, and improve acne symptoms.

2.    Elderberry is packed with antioxidants and vitamins that may boost your immune system, tame inflammation, lessen stress, prevent and ease cold & flu symptoms.

3.    Echinacea seems to influence your body's defense against germs. Research shows it increases the number of white blood cells, which fight infections and has a benefit in preventing colds.

4.    Vitamin C is necessary for the growth, development, and repair of all body tissues. 

5.    Probiotics - 70% of the immune system is in the intestines! Probiotics give your immune system a boost and inhibit the growth of harmful gut bacteria. 

6.    Vitamin E is a powerful antioxidant that may help reduce free radical damage and slow the cell's aging process. 

7.    Vitamin B6 is needed for brain development and function. It helps serotonin production, the hormone that regulates mood, which helps to cope with stress & sleep.

8.    Garlic Powder benefits include lower blood pressure & cholesterol, anti-inflammatory effect, and a stronger immune system.

9.    Turmeric Curcuminoids have powerful anti-inflammatory and antioxidant effects that help your body fights foreign invaders and repair damage. 

10.   L-glutamine HCL: boost immune cell activity in the gut; help prevent infection & inflammation and soothe the intestinal tissue.


*These statements have not been evaluated by the Food and Drug Administration. The product is not intended to diagnose, treat, cure, and prevent any disease.

“At Xanavie™ , we strive to satisfy all our clients’ needs by providing them with comprehensive and high-quality dietary supplements that are aimed to elevate their life. Our products are sourced from a GMP certified facility and manufactured in the USA. Our client list is constantly expanding, which allows us to add more and better offerings to help our valued customers find the well-being that they strive for”. Xanavie™ 

* In partnership with our friends at Xanavie
Photo courtesy of Xanavie

* The information available on ewellnessmag.com, including text, graphics, and other materials are for informational purposes only. Reliance on any information in ewellnessmag.com is at the user's own risk. Sponsored product placement may appear in the article. The visitor of this website acknowledges that the information available on or through ewellnessmag.com is not and is not intended to be a substitute for professional medical advice. Copyright © 2020 Brawo Press, Inc. All rights reserved.

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