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Alternative Remedies for Immune Support and Vitality/ 495


    In Ayurvedic Medicine warm water with lemon has long been touted as a body cleanser.  When you drink it first thing in the morning on an empty stomach it immediately revs up your digestive system and cleanses your body, and boost your immune system.

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  • Health

    Among all fruits, blueberries are one of the richest sources of phenolic compounds, including flavonoids, phenolic acids, and stilbenes, which are known to have biological activity and high antioxidant capacity. They are a promising functional food with respect to vascular health.

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  • Just one more "chipz"|Wellness magazine

    Giving up chips might not be so good for you after all, new research suggests. A study claims that adults should make sure they get a daily dose of the vegetable oil that chips are often cooked in.

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  • Snack healthy and share healthy too!

    When we talk about healthy snacks, most people naturally think of whole grain, no trans fat or cholesterol... In all of those ways, HomeFree cookies certainly are healthy snacks.

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  • Thousand of lives could be saved each year if we reduced our salt intake from our usual 9g a day to 6g a day. 

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  • The health benefits of spinach are so vast that it should be part of your daily regimen.

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