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  • Cooking with olive oil. Learn first | Part 1

    Cooking with olive oil is like cooking with wine. Never use a wine or olive oil that does not taste good to you. An inferior one will leave an aftertaste. If you do a taste test and compare the "pure" to the "extra-virgin" then you'll understand the difference.

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  • The new face of avocado oil | Wellness magazine

    Avocado oil is healthy, easy to use and it has a lot of health benefits. You can use it in kitchen or add to your home beauty routine.

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  • Reasons for Olives | Wellness magzine

    Even Hippocrates knew that olives, are a key ingredient of the Mediterranean diet, not only delicious but also nutritious. The olive is one of the world’s oldest cultivated trees, dating back some 6,000 years, before the invention of written language.

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  • The vegetarian way of life has become more and more popular with time. Most of you have heard how eating foods from the plant kingdom can bring good health, but did you know that basing our diet on these food's creates a very earth-friendly chain of events that would decrease pollution, save on energy usage, revitalize our soil, and clean up our waterways.

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  • Italian Easter Recipes with Cindy | Wellness magazine

    Behold, the Italian inspiration to Easter Holiday cooking! Cindy Anschutz, personal Chef and Italian cooking connoisseur. Her Italian flavors will take you to Naples and back as you experience six great Italian dishes, with which to impress your loved ones this Easter. 

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  • "14 DAYS WELLNESS SPRING WAKE UP CHALLENGE." | Wellness magazine

    Another diet and a new training routine gave no expected effect? Here is something new: we’ll not only show you the ways to lose some inches around your waist, but we’ll also teach you how to love your new lifestyle and remain happy, healthy and fit for good. STAY WITH US! WE ARE READY TO SHOW YOU THE NEW WAY TO A BETTER LIFE.

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  • Quinoa -  Super- Easy Superfood | wellness magazine

    Quinoa has a wonderful texture and a delicious nutty flavor, is quick and easy to work with, and is now inexpensively available in grocery and health food stores. 

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  • The healthy pleasures of Coconut Oil | Wellness magazine

    Coconuts is useful, practical, and economical - a wonderful gift of the palm world. The coconut palm has been recognized as a top immune booster, anti fungal, antibiotic, antiviral and antibacterial remedy for thousands of years all over the world. Coconut oil has been described as "the healthiest oil on earth."

     

     

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  • Spirulina - The Amazing Superfood You've Never Heard Of| Wellness Magazine

    Imagine a plant that can nourish your body by providing most of the protein you need to live, help prevent the annoying sniffling and sneezing of allergies, reinforce your immune system, help you control high blood pressure and cholesterol and help protect you from cancer. Does such a “super food” exist?

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  • Understand your super foods |Wellness magazine

    Nothing is more important than taking good care of your health. Lets start with foods that taste delicious and may help prevent chronic disease.

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  • Choclatique chocolates | Wellness magazine

    Chocolate has always been an enjoyable part of people’s diet, but before you grab a chocolate candy bar, you should keep in mind that not all chocolate is created equal, particularly when it comes to potential health benefits.

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  • “Five course meals are a weekend treat” says Sally Kramer, an Atlanta-area mom of five. She puts together favorites meals in 5-10 minutes max by keeping crisp salad fixings, wraps, grains, fresh herbs, pastas, and tangy sauces on hand. Read on to see how you can trade hours of cooking into five-minute cooking feasts.

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  • Revered by the early Aztec and Mayan cultures, chia seeds are a superfood packed with fiber, protein, omega-3 fatty acids, and antioxidants. In pre-Columbian times Chia seeds were a main component of the Aztec and Mayan diets and were the basic survival ration of Aztec warriors.

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  • Stores are full of new products advertised as “Healthy Snacks”. But not necessarily all the products labeled as Healthy Snacks are all that healthy. Here at Wellness we have taken on the challenge to select, taste, compare and provide you with the answers as to which Healthy Snack is worth your Healthy Snacking. 

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  • Eating peanut butter for breakfast is recommended to help you keep off unwanted pounds.  Traditionally, many people steered clear away from this tasty treat because of its higher caloric and fat content.

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  • Yogurt, tomatoes, spinach, carrots, oats, walnuts, blueberries, and black beans should be part of your daily diet.

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  • Thousand of lives could be saved each year if we reduced our salt intake from our usual 9g a day to 6g a day. 

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  • The health benefits of spinach are so vast that it should be part of your daily regimen.

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