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  • Let’s face it – real life is hectic | Wellness magazine

    Between work and family commitments, you are always on the go. With that fast paced lifestyle, it is easy to give in to the bad nutritional choices that surround us. Thankfully, it no longer has to be that way. 

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  • Six simple ways to smarter, healthier eating| Wellness magazine

    To eat well, you need to combine nutritional science, a jolt of common sense, and pure enjoyment. But how to make that leap from our current habits to healthier ones

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  • Flat Diva | Wellness magazine

    Use smoothies as a base for additional super foods, since a lot of our foods are deficient. Add some Maca or organic Lecithin. Ground flax and chia seeds make tasty, nutritious add-ins, as well. Try our FLAT DIVA Smoothie for digestion support and enjoy your flat belly.

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  • Grab that healthy sandwich and go | Wellness magazine

    As summer gives way to colder weather, many of us look to prepare healthy meals that still include fresh fruit and vegetables, foods that are healthy and high in nutrition. So, when it’s lunchtime and you’re a bit tired and feeling blue, not to mention hungry, the solution is simple: make a sandwich. 

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  • Anytime entertainment

    You’ve bumped into friends at the gym or your first yoga class, and the conversation is showing no sign of slowing down. Wouldn’t it be great to have them over for dinner and drink or even just a snack? With our pantry plan, equipment advice and quick-fix recipes you’ll always be ready for a get- together.

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  • The Healthy Gluten Free Look |Wellness magazine

    Sometimes people are not allergic but they are still trying to avoid the same foods or ingredients because without them they simply feel better. This we call “The new trend for a Gluten Free Diet”…let’s find out why:

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  • Simple things are the best| Wellness magazine

    Is it possible to make a 3 seed snack so delicious? They say “simple things are the best”, Wellness magazine went on a mission to find an easy 3-ingredient snack, which can fulfill our cravings and be health at the same time... and we found one.

     

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  • Sweet, Savory Indulgences without the Guilt |Wellness magazine

    Many of us have a sweet tooth but are reticent to give into it for a variety of health reasons, from high cholesterol to weight gain.  All too often, desserts contain empty calories – calories for calories sake without the added dietary benefits. 

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  • "Kick up" the  flavor of your favorite foods |Wellness magazine

    Kickers powdered fruit blends is a new, innovative 100% natural gourmet sweetener . There are many everyday foods and drinks you can sprinkle Kickers on.  You have to try...

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  • The power of kale| Wellness magazine

    There is no doubt about it. What you eat affect not only who you are and what you can accomplish, but also how you look and feel, including your overall health and vitality. Eating a variety of healthy foods including fruit and vegetables is essential.

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  • Supercharge Your Health. The “Just Thrive” Story | Wellness magazine

    Why probiotics? Studies have shown that the 100 trillion bacteria cells in the digestive system have a profound effect on overall health and wellness. 

     

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  • Say, “Mmmm!” to Muesli! | Wellness magazine

    Americans don’t eat enough fiber. If you have trouble to eat your recommended daily dose of fiber, try these delicious tips on adding more fiber into your diet.

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  • Spice up your soup | Wellness magazine

    Hungry? Well if so, soup is a great choice if you are trying to eat healthier - especially if you are make it yourself.

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  • The Gluten challenge accepted | Wellness magazine

    There are approximately 300 potential symptoms associated with gluten intolerance. Switching to a gluten-free diet is a big change, and like anything new, it takes some getting used to. Here is the story of how one family dealt with celiac disease hands on, literally. 

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  • Pinhead Otmeal - the right idea

    Samuel Johnson disparagingly referred to oats: "A grain, which in England is generally given to horses, but in Scotland supports the people.”  Sir Walter Scott is said to have retorted, "Yes, and where else will you see such horses and such men?

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  • The Red Plum, Harissa and more...|Wellness magazine

    Did you know ? A Conserve is usually a jam made of fruit stewed in sugarHarissa is a chili pepper paste commonly found in North African cooking, mainly Moroccan, Algerian, and Tunisian cuisine.

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  • 10 Facts about popcorn you should to know| Wellness magazine

    Is your popcorn healthy?  You will be surprised but the answer is “Yes”. In its purest sense popcorn is very close to nature; if it’s dry popped in hot air there are no oils, fats or sugars added to it – what you eat is simply the inside of the kernel.

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  • 7 Facts About Gluten |Wellness magazine

    Food intolerance and food allergy are a serious health problem affecting both children and adults worldwide. Every year, millions of people have an allergic reaction to food. Thankfully, most allergies cause mild symptoms, but some be very serious, and even life –threatening.

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  • How to make healthy soup |Wellness magazine

    Soup seems the perfect warming winter meal and a great choice if you're trying to eat a little healthier - especially if you make it yourself.

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  • Element - your new guilt free snack

    A healthy snack doesn’t mean that it’s less tasty or boring. One of the toughest parts about selecting a perfect healthy snack is finding one that has achieved the perfect balance of taste and health. This year taking care of your snacks addiction will be simple, because we just found the perfect solution.

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