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Wellness while you work

Wellness while you work

Today’s average full-time employee will put in well over 2000 hours annually at their jobs. Below is a list of some simple ways to ease those tiring and stressful days we all encounter at work.

Choose a different perspective>>

Inspiring Healthy Habits

How to Reduce Your Long-Term Risk from Cardiovascular Disease and Poor Metabolic Health

Why are diabetics particularly at risk?.

It's time for change >>

How to Prevent Common Skin Infections at the Gym

How to Prevent Common Skin Infections at the Gym

As more people flock to the gym for their New Year’s resolutions, dermatologists from the AAD are offering words of caution for gym members...

Germs can thrive at the gym >>

Healthy Teeth for a Super Smile

Healthy Teeth for a Super Smile

A great smile is highly attractive. It draws people into the very essence of who you are and what makes you smile!

White ,clean teeth >>

100 Places in Cuba Every Woman Should Go

Food as Fuel

Food is our fuel. It is what gets us going and keeps us moving. It feeds our brain, our vital organs, fundamental and cellular functions, and supplies nutrients throughout our body. Many of us struggle to maintain good, nutritional daily diets because we often forget this fact!

Try Frog Fuel >>

 The Coronavirus doesn't like soap!

Science-Backed Health Essentials

Moringa Oleifera, commonly referred to as “the tree of life” and “the miracle tree”, is one of the most nutritionally dense foods known to man.

It's time for change >>

Medicine for Mental Health

Medicine for Mental Health

Mushrooms have been used as medicine for mental and physical well-being for many years.They have been utilized as immune-boosting foods and also as a food that can help support your mental health...

Mushrooms as Medicine >>

Holistic Remedies for Higher Health

Creating Calm for Well-Being

You can create a sense of calm in numerous ways, sometimes all we need is to step into our imagination and open our minds a little more. Here are some ideas for you!

Find out why >>

What Affects Hormones and Hormonal Balance?

What Affects Hormones and Hormonal Balance?

When your hormones are out of sync or off-balance, it is challenging to feel like ‘you’!

Regenerate your health>>

Improving Health and Longevity

Improving Health and Longevity

No one wants to be older. Naturally, we want to maintain our youth and preserve our appearance, and yet, the aging process is nature’s fundamental promise to us all.

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