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  • Quinoa-super easy superfood
  • Holiday hazards and solutions
  • From Fizzle to Sizzle
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  • Just relax | Paty 1|
  • 6 Ways ‘Silent Agreements’
  • Five things to do about addiction
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Holiday Hazards – and Solutions

Unfortunately, many people dread the holidays because they worry about weight gain. It doesn't have to happen if they choose foods carefully, be wise about portion size and make sure they get some form of exercise every day. Read more

Little bite, big taste

When granola is healthy ?

HCG 2.0 – Don't Starve, Eat Smart and Lose

Bread a staple for centuries

5 ways to de-stress and help your heart

Holiday hazards and solutions

coffee is it good for you

Is it really mind over matter?

We all need gelatine

Snack healthy and share healthy too

Fit 4 granola, the way you like it

Stress proof your looks

Lactic acid build up

Not your average granola

Freekeh, the new healthy grain you have to try

Win money for losing weight in a weight loss challenge or weight wager!

Cooking with olive oil. Learn first | Part 1

Meet Zenytime, your breathing coach

Just relax | Part 1

BREATH

8 Ways to Prevent the Winter Blues

Are you ready for #FoodFight?

The new face of avocado oil

6 Ways ‘Silent Agreements’

Find your inner calm with magnesium | Just relax | Part 2

Five things to do about addiction

Bali Spirit Festival

10 more Health Benefits of Drinking Warm Lemon Water

Recipes for cooking with olives

Reason for olives |Part 1

Back pain managed 4 principles of stretching

To be green and beautiful

Collagen “the amazing protein”

The power of natural crystals

Homemade Spa

  • Winter Car Safety Tips

    Winter Car Safety Tips

    Winter is right around the bend, which means it's time to gear up for snowy drives and carpools with the kiddos! Not to worry! Below are great tips for winter car safety. They are sure to help you make all of your upcoming cold weather car treks easier and safer for your family!

    Read more
  • Little Bite, Big Taste

    Little Bite, Big Taste | Wellness magazine

    It’s very easy to enjoy delicious gluten free cookies. Just use your imagination. Take one and bite. Crunchy. Fresh. Sweet. Gone! Be careful what you start.

    Read more
  • When granola is healthy?

    When granola is healthy?| Wellness magazine

    You don’t need to be on gluten –free diet to enjoy the best food there is. Granola is a universally loved breakfast food or great snack, but it is not always healthy.  So many commercially made granolas are full sweetener and unwanted trans-fatty acids.

    Read more
  • Contemporary Version of the HCG Diet Seeks to Go Mainstream

    HCG 2.0 Diet | Wellness magazine

    For most people, the idea of beginning a weight loss program sounds absurd. But what if there was a diet that required over-eating on high-fat foods for two days in order to jump-start a low-calorie diet? It sounds crazy, but one new diet is breaking all the rules and creating a smarter way to lose.

    Read more
  • 5 ways to de-stress and help your heart

    5 ways to de-stress and help your heart

    According a Special Health Report from Harvard Medical School, stress doesn’t have to ruin your life or your health. Constant stress — whether from a traffic-choked daily commute, unhappy marriage, or heavy workload — can have real physical effects on the body.

    Read more
  • Holiday Hazards – and Solutions

    Holiday Hazards – and Solutions | Wellness magazine

    Unfortunately, many people dread the holidays because they worry about weight gain. It doesn't have to happen if they choose foods carefully, be wise about portion size and make sure they get some form of exercise every day.

    Read more
  • 7 Success Lessons Learned from Cancer

    7 Success Lessons Learned from Cancer |Wellness magazine

    I never set out to be a “survivor.” My life's aspirations were pretty basic: become successful professionally, marry my soul mate, have two beautiful children and perhaps even retire early. Getting cancer certainly wasn’t on the list.

    Read more
  • Snack healthy and share healthy too!

    Snack healthy and share healthy too!

    When we talk about healthy snacks, most people naturally think of whole grain, no trans fat or cholesterol, low sodium, and not too much sugar, and increasingly people also think about certified gluten free, and about all natural or organic and non-GMO (i.e. no genetically modified organisms). In all of those ways, HomeFree cookies certainly are healthy snacks.

    Read more
  • We all need gelatin

    We all need gelatine | Wellness magazine

    How is gelatin made? An explanation of the production of gelatins will help in understanding the properties and the characteristics, which exist among several types and grades.

    Read more
  • Fit 4 granola, the way you like it!

    Fit 4 granola, the way you like it |Wellness magazine

     The athletes quickly fell in love with the granola and everyone started asking, “Where can I buy it?” 

    Read more

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The Best Photo of the month: The magic of figs

The Best Photo of the month: The magic of figs
The magic of figs | Wellness magazine