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  • Quinoa-super easy superfood
  • Kiwi for glowing skin
  • From Fizzle to Sizzle
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Can fat help you lose weight

10 more Health Benefits of Drinking Warm Lemon Water

Feet, how important are they

Recipes for cooking with olives

Reason for olives |Part 1

Therapeutic benefits of cruising

Burgers Vs. Salads

Breath

Fabulous Fungi!

Beer Vs.Wine: A short guide to alcohol and health

Back pain managed 4 principles of stretching

To be green and beautiful

Collagen “the amazing protein”

Travel Diet Destroyers:8 Surprising Medical Facts

Brighten Your teeth naturally

The power of natural crystals

What do I look for when choosing a yoga class ?

How to slow the clock

Target your younger look

Quinoa-Super easy superfood

Keep it off!

DROP THAT SUGAR

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  • Feet, how important are they?

    et, how important are they?|Wellness magazine

    Seventy-five percent of Americans will experience foot pain.  The foot contains 26 bones, 133 joints, 107 ligaments, and 19 muscles.  The average wear and tear on a foot is equivalent is the distance a person covers in a lifetime, which is about 115,000 miles.  Physical aliments can first manifest in the foot...

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  • 10 more Health Benefits of Drinking Warm Lemon Water

    10 more Health Benefits of Drinking Lemon Water| Wellness magazine

    Health benefits of lemon are due to many nourishing elements like vitamin C, vitamin B, phosphorous, proteins, and carbohydrates present in it. In Ayurvedic Medicine warm water with lemon has long been touted as a body cleanser.

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  • Reasons for Olives

    Reasons for Olives | Wellness magzine

    Even Hippocrates knew that olives, are a key ingredient of the Mediterranean diet, not only delicious but also nutritious. The olive is one of the world’s oldest cultivated trees, dating back some 6,000 years, before the invention of written language.

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  • Recipes for cooking with Olives

    Recipes for cooking with Olives |Wellness magazine Wellness magazine

    The Cultural Olive: Arab countries: Muncachita salad is made from the pulp of oranges, sliced onions, and halved olives. Mix the ingredients with olive oil and spice with salt and pepper. Greece: The famous Greek salad is made from pulpy black olives, lettuce, tomatoes, and...

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  • Burgers Vs.Salads

    Burgers Vs. Salads | Wellness magazine

    Have you ever have the burger vs. salad debate at your favorite fast-food joint?

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  • 7 Ways to Lower Her Risk of Breast Cancer

    7 Ways to Lower Her Risk of Breast Cancer | Wellness magazine

    According to The American Cancer Society, breast cancer is the second leading cause of cancer death in women and about 1 in 8 women in the U.S. will develop invasive breast cancer during their lifetime. It's important to note that breast cancer prevention starts with healthy habits.

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  • Fabulous Fungi!

    Fabulous Fungi! | Wellness magazine

    Mushrooms seem like a vegetable, but they’re actually the fruit of a fungus. Fungi are often depicted as yucky, or even malignant, in many fairy tales and other children’s stories (the witch is always brewing a concoction with toadstools), but some are edible bulbous elixirs that promote good health.

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  • A Few Simple Tips for Your Halloween Adventures

    A Few Simple Tips for Your Halloween Adventures | Wellness magazine

    Whether you’re a Beggar’s Night newbie or a seasoned trick or treating pro, it’s sometimes easy to forget the simple steps that go along with trick or treating with your kids. Life gets hectic and we may skip a step or two in a hurry.  Here are a few refresher tips to ensure your Halloween is a happy and safe one for you and your children!

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  • Beer Vs.Wine: A short guide to alcohol and health

    Beer Vs. Wine |Wellness magazine

    Oktoberfest is that time of the year when you drink large amounts of your favorite beers and wines in boot-shaped drinking glasses. These beverages are packed with vitamins and antioxidants, but also deliver large servings of calories and hangovers. Here's how to keep your holiday happy and healthy:

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  • Back pain managed 4 principles of stretching.

    Back pain managed 4 principles of stretching

    People can be classified into two categories: those who have back pain and those who will get back pain. But according to Kristian Berg, author of the  Prescriptive Stretching, the inevitability of back pain can be avoided with stretching.

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The Best Photo of the month: The magic of figs

The Best Photo of the month: The magic of figs
The magic of figs | Wellness magazine