wellness

Health Health

ALGEA - THE SUPERSTAR OF SUPERFOODS! Essential Nutrients for Health and Beauty

There are over 25,000 strains of algae but there are only two strains of algae that are harvested as food crops and are rapidly gaining the spotlight as the most important plant-based food for the 21st century.  We’re going to explain why algae is attracting so much buzz from celebrities, nutritionists, athletes, moms, and busy health-conscious consumers.

Health health

Building Wellness for Better Living!

Our immune system is something that often suffers when we don’t exercise, sleep or eat well, or support it by nourishing this fundamental process that keeps us alive. Without a solid immune function, we are more prone to illnesses, bugs, viruses, chronic conditions and diseases. Here are some natural remedies, herbs and immune building foods for you to consider! 

Health Eat well

All Natural Solutions for a Slender You!

Whatever the weight loss goals may be, we need to be able to maintain our efforts to reach them. The natural way is always the best way forward, finding what suits you and your lifestyle, and is a sustainable form of action. Find the benefits of Apple Cider Vinegar ...

HEALTH Shape

How to Stay Hydrated

Hydration is vital for life, overall health and well being. Every organ, process, function, and intricate inner system of our human make-up requires water and hydration to do its job. And the type of water makes so much difference too… naturally sourced bottled water is better for you in every respect. Find how to stay hydrated...

Beauty Health

Stay Inspired for Softer, Radiant Skin

Beauty products are meant to provide you with some kind of remedy or noticeable result...whether it is smoother skin, healthier looking hair, or just adding a fresher glow to your skin tone. Here we look at a few all-natural home remedy treatments that you may like to try!

Health Beauty

Activated Charcoal - An Alternative Health Cleanse to Rejuvenate

Any time of the year is a great time to review what and how you are doing with your health, beauty and fitness regimen…but the best time to begin is always now- when you feel the urge to look for something new or that you haven’t tried before. Activated charcoal is fast becoming a popular alternative and natural method that can assist you on your wellness journey.

Health Health

TURMERIC Sparking Water. Hydration for Health and Vitality!

In recent times, many beverage companies have produced water infusions to help us on our way to healthy hydration, the same applies when we think of tea and coffee- there is a definite trend to adding different tastes and flavor to what we drink. How can you ensure you are drinking what you need to support your health? Here are some tips to help you.

Beauty Health

The Message of Massage- Healthy Skin for You

There are many benefits to massage that can help you feel better and look better too. So, what’s the simplest way to start incorporating massage into your daily schedule without needing to make an appointment at a parlor or spa? Dry brushing of course! 

HEALTH HEALTH

Ready to Turn Back the Clock?

Breakthrough in Omega-3’s and Longevity “Groundbreaking research by Ohio State University shows that one omega-3 supplement may slow a biological effect of aging. When the ends of our DNA start to unravel, we grow old and are more susceptible to mutations and errors, ultimately leading to problems of aging such as cell death or dysregulation. What if there was a way we could protect the end caps of our DNA? Read on to find out how in a double-blind placebo controlled trial, one specific high-EPA omega-3 supplement was shown to do just that.”

HEALTH HEALTH

How Sugar Affects Your Heart

Valentine’s Day seems like the perfect excuse to eat your favorite delicious treat. There’s nothing quite like enjoying something sweet from your sweetheart, but did you know how devastating for your health it can be if you consume too much sugar?

Beauty Beauty

The Secrets to Healthy Skin and Beauty

The secrets of beauty, healthy-looking skin, and overall wellbeing is something that we strive to unlock because we all want to look and feel good. Whatever the secrets may be, simplicity and nourishment are what lie at the very heart of our health.

Mind Mind

6 Choices to Make Your Mental & Physical Goals a Success in 2019

According to U.S. News, approximately 80% of resolutions fail by the second week in February. Why? Because dramatic, and immediate changes are not sustainable long-term. So this year, make 2019 not a year of resolutions or diets but one of the incremental changes to instill habits that create real long-lasting results. Here are 6 tips:

Health Health

Are you dreaming about a beach body? 3 Tips You Need To Know!

How we manage our weight is a key indicator of our on-going health. Establishing an appropriate weight for you as an individual should be what drives you forward. Here are some tips for you!

health health

Is Your Sleep Problem Tied To The Family Tree? Here Are 3 Diet Tips To Reverse It

It’s estimated that 50-70 million U.S. adults have some type of sleeping disorder. And what you eat or don’t eat may impact how you sleep.

Health Eat well

Love and Energize Your Body with Maca!

There are many natural foods that can be highly effective in providing us with more energy, endurance, mental acuity, and an elevated mood. Maca roots, for example, is the great energizing option for you! Find why...

HEALTH HEALTH

Your most embarrassing health questions

Many conditions like cancer and diabetes are difficult to talk about with your doctor because of the burden of these diseases and the hardship of the symptoms and treatment. Other ailments are just plain embarrassing. Not to worry, you are not alone in feeling bashful about certain issues you may be experiencing.

Diet Diet

Warm Up with These Hearty Winter Recipes from the American Diabetes Association

In winter, we gravitate toward foods that offer us warmth, sustenance, and, most of all, comfort. From hearty chilis to nourishing soups and other satisfying standbys, we crave feel-good dishes that give us plenty of energy for braving the cold. Unfortunately, traditional comfort foods can be high in calories, fat, salt, and sometimes even sugar. 

health health

8 Ways to Prevent the Winter Blues Called SAD (Seasonal Affective Disorder)

 There are several people who experience a change of moods during the fall and winter months, particularly a feeling of depression and sadness. Typically when the weather gets warmer, these feelings will begin to lessen.

Health Diet

Why Intermittent Fasting Isn’t a Level Playing Field

Americans are obsessed with diet and exercise crazes. And why wouldn’t they be? Many of us are at least “overfat,” and there is nothing wrong with wanting to look and feel better or have a flatter tummy or firmer biceps. 

HEALTH Eat well

Eating a Well-Balanced Diet Boosts Health and Well-Being

Fall season brings with it a variety of initiatives that support healthy eating. It’s a great month for businesses and individuals to reevaluate health priorities.

Health Shape

How to Prevent Common Skin Infections at the Gym

As more people flock to the gym for their New Year’s resolutions, dermatologists from the American Academy of Dermatology are offering words of caution for gym members. While working out has many benefits, including weight control, disease prevention, and even mood improvement, germs can thrive at the gym. 

Beauty Beauty

More than half of beauty products sold in the US are now vegan

2018 was found to be a pivotal one for veganism and beauty. To illustrate just how big it was, more than half of beauty products sold in The Body Shop stores in the US in 2018 were vegan!

Health Health

A little more sunlight for your healthy heart

A new study conducted by Ohio University scientists suggests that a little more sunlight might help restore damage to your cardiovascular system.