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17 Ways to Love Yourself


We’re going to explain why algae is attracting so much buzz from celebrities, nutritionists, athletes, moms, and busy health-conscious consumers. But first, we need to explain how algae differs from seaweed.>
The Secret of ENERGYbits >>

Are you dreaming about a beach body? 3 Tips You Need To Know!

Are you dreaming about a beach body?

3 Tips You Need To Know! How, what, when, and why

Make healthy dieting easier >>

Why Intermittent Fasting Isn’t a Level Playing Field

Ready to Turn Back the Clock?

We are told there is no “turning back the clock” for any of us, that the years will advance, and us with them. But what if we actually can turn back the clock?

Learn about Omega 3 benefits>>

How to Clean Your Makeup Brushes

6 Choices to Make Your Mental & Physical Goals a Success in 2019

According to U.S. News, approximately 80% of resolutions fail by the second week in February. Why? Because dramatic, and immediate changes are not sustainable long-term.

Find why >>

3 Mindfulness Keys to Turn Stress to Your NEW Advantage

Your most embarrassing health questions

While you are still working up the courage to make an appointment with your doctor, here are the top 5 embarrassing questions you may have with insight from our expert.

Not to worry >>

Your Health is as Sweet as Honey!

Is Your Sleep Problem Tied To The Family Tree?

It’s estimated that 50-70 million U.S. adults have some type of sleeping disorder. And what you eat or don’t eat may impact how you sleep.

Here Are 3 Diet Tips To Reverse It >>

Side Effects of Fast Foods: Are Your Tendons Suffering?

8 Ways to Prevent the Winter Blues Called SAD (Seasonal Affective Disorder)

There are several people who experience a change of moods during the fall and winter months, particularly a feeling of depression and sadness.

Treatment and How to Prevent >>

Why Intermittent Fasting Isn’t a Level Playing Field

Why Intermittent Fasting Isn’t a Level Playing Field

Americans are obsessed with diet and exercise crazes. And why wouldn’t they be? Many of us are at least “overfat,” and there is nothing wrong with wanting to look and feel better or have a flatter tummy or firmer biceps.

Choose a different perspective>>

Wellness while you work

The rise of vegan beauty in numbers

2018 was found to be a pivotal one for veganism and beauty. To illustrate just how big it was, more than half of beauty products sold in The Body Shop stores in the US in 2018 were vegan!

More healthy beauty>>

How to Prevent Common Skin Infections at the Gym

How to Prevent Common Skin Infections at the Gym

As more people flock to the gym for their New Year’s resolutions, dermatologists from the AAD are offering words of caution for gym members...

Germs can thrive at the gym >>

Healing With Herbal Remedies!

Dermatologists Urge Consumers to Treat Acne Early

Treating acne when it first appears can reduce severity, scarring and acne-related anxiety....

The Secret of Healing! >>

Level Up Your Nutrition

Level Up Your Nutrition

There are many companies innovating supplements that help us achieve a more balanced intake of “good fats” and protein. Level Up is one of them, here we take a closer look at their products and how they can inspire you to level up!

Find why >>

Clients vs. Owners

Feeling The Burn With Fat Fuel!

As it currently stands, obesity is one of the greatest threats to our health, well-being, and longevity. In fact, 1 in 5 deaths in the USA are obesity-related- that’s a solemn figure to comprehend. So what’s the good news?

Explore and challenge yourself >>


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