Drowsy After Another Restless Night? Try These 5 Tips For A Good Night’s Sleep
Millions of Americans toss and turn much of the night, unable to fall asleep – or to stay asleep once they finally do drift off.
Choose a different perspective>>
Thanksgiving on a Budget with These 10 Impressive Dishes
Here are 10 recipes you can try this Thanksgiving to save some money and get back to enjoying the most important parts of the holiday season.
...
Enjoy the holiday season >>
Dermatologists Urge Consumers to Treat Acne Early
Treating acne when it first appears can reduce severity, scarring and acne-related anxiety....
The Secret of Healing! >>
Omega-3 For Health and Longevity!
Here’s a closer look at Omega 3 and its benefits to help you incorporate it as part of your health and wellbeing directive!
Health benefits of Omega-3>>
Feeling The Burn With Fat Fuel!
As it currently stands, obesity is one of the greatest threats to our health, well-being, and longevity. In fact, 1 in 5 deaths in the USA are obesity-related- that’s a solemn figure to comprehend. So what’s the good news?
Explore and challenge yourself >>
Remember to have fun
Fun is not something you look for outside yourself. Here are some tips to help you raise your fun quotient ...
Build your Fun Network>>
Eating a Well-Balanced Diet Boosts Health and Well-Being
The fall season brings with it a variety of initiatives that support healthy eating. It’s a great month for businesses and individuals to reevaluate health priorities.
The #plantbased movement >>
Breakfast with Benefits: Tips to Make Your First Meal Healthier
The truth is that starting your day with the right nutrients doesn’t have to be hard or time-consuming.
Enjoy your healthy breakfast >>
Fuel Your Aerobic and Fat Burning Power
Whichever way we look at it, fats are not the bad guy- it is how we utilize and maximize the fats we store that makes all the difference to our overall health and body weight. Here we look at a few ways you can fuel your fat burning power...
Explore and challenge yourself >>
Staying Energized On The GO!
We need to reprogram our minds so that we avoid quick-fix habits or solutions that are not healthy or energizing.
More healthy energy >>
Top 5 foods for heart health
Today, the big killers in Western societies are the cancers, cardiovascular disease, hypertension and diabetes, most of which are preventable by diet. Find TOP 5 Foods for heart health.
Choose a different perspective>>
Are your pleasures healthy?
It is hard to imagine the world without pleasure. Clearly, some pleasures are good for you and some injurious to your health. But sex ...It's what the doctor prescribed.
The Secret of Manuka Honey! >>
Rejuvenate Your Youth With The Power Of Herbals!
We can't turn back time on our biological age, yet we can turn back time on our physical health and at any given age! It all begins with how we value our body, mind, and spirit.
10-day mind and body cleanse >>
What you don’t know about coffee
There are many reasons why people drink coffee. For some it’s about that morning energy boost, where for others it’s simply about fulfilling that morning routine that gives us a better feeling about starting the day.
Enjoy your coffee time >>
Your Health is as Sweet as Honey!
Genuine Manuka honey is widely recognized and used for health and wellness and has compounds...
The Secret of Manuka Honey! >>
The Link Between Dehydration And Metabolism
When people are trying to lose weight and shred fat their main goal should be to raise their metabolism.
Find why >>
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HEALTHY PERSPECTIVES
- Drowsy After Another Restless Night? Try These 5 Tips For A Good Night’s Sleep
- 8 Ways to Prevent the Winter Blues Called SAD (Seasonal Affective Disorder)
- Remember to Have Fun!
- Natural Wellbeing Solutions with SimpleCBD
- 3 Mindfulness Keys to Turn Stress to Your Advantage
- Everything is Energy for Balance and Well Being!
- Emerging issues of misuse and abuse of OTC loperamide challenge FDA to address a new turn in the opioid addiction crisis, while maintaining access for patients
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- 9 Benefits of Mindful Living
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TOP NEWS
-
Drowsy After Another Restless Night? Try These 5 Tips For A Good Night’s Sleep
Millions of Americans toss and turn much of the night, unable to fall asleep – or to stay asleep once they finally do drift off.
-
Dermatologists Urge Consumers to Treat Acne Early
Treating acne when it first appears can reduce severity, scarring and acne-related anxiety
-
Sugar’s effect on your health
Studies indicate that a high-carbohydrate diet (sugar) increases our chances of heart diseases, diabetes, cancer and other diseases.
-
Thanksgiving on a Budget with These 10 Impressive and Affordable Dishes by Finance Solutions
The Thanksgiving holiday is a time to count your blessings and enjoy the company of the people you love most. A Thanksgiving feast doesn't always take it easy on your wallet, but impressing your guests this holiday season doesn't have to break the bank.
-
Good Carbs, Bad Carbs
Scorned, rejected, and maligned, the earthly carbohydrate is totally misunderstood. There is a story going around that carbs need to be avoided in order for us to stay fit.
-
Eating a Well-Balanced Diet Boosts Health and Well-Being
Fall season brings with it a variety of initiatives that support healthy eating. It’s a great month for businesses and individuals to reevaluate health priorities.
-
Gingivitis Bothering Your Child? Here’s What You Can Do to Help
Gum disease is also referred to as gingivitis or periodontal disease. When the gums, deep tissues and bones which support the teeth are infected, the condition is known as gingivitis. If left untreated for long, it can eventually lead to loss of tooth or teeth.
-
8 Ways to Prevent the Winter Blues Called SAD (Seasonal Affective Disorder)
There are several people who experience a change of moods during the fall and winter months, particularly a feeling of depression and sadness. Typically when the weather gets warmer, these feelings will begin to lessen.
-
Level Up YOUR Nutrition
Health and wellness is the cohesion of a good nutritional emphasis on our diet, movement and exercise, as well as restoration, relaxation, and of course…
-
Remember to Have Fun!
Phil, a manager at a tech firm, prides himself on his commitment to his career. He counts rigorous self-discipline as one of his strengths, and expects the same of his subordinates, privately frowning on such “nonsense” in the workplace as birthday cakes and office parties. Phil goes on vacation once a year, only because...
-
5 Ways Your Diet Affects Your Dental Health
What you eat has a big impact on your overall health, so it’s no surprise that your diet also affects your dental health. Nutrients found in vegetables, fruits, legumes, and nuts help fight bacteria and inflammation better, protecting your teeth and gums. Here’s a look at 5 Ways You Can Improve Your Diet for better Dental Health...
-
3 Reasons To Avoid – Or Delay – Knee-Replacement Surgery
Hitting your 50s or 60s can bring several life changes, and increasingly those include artificial joints. For much of the aging U.S. population, knees, in particular, are wearing out.
-
Eating a Well-Balanced Diet Boosts Health and Well-Being
The fall season brings with it a variety of initiatives that support healthy eating. It’s a great month for businesses and individuals to reevaluate health priorities.
-
One banana a day!
According to the latest Japanese Scientific Research, a full ripe banana with dark patches on the yellow skin produces a substance called TNF (Tumor Necrosis Factor), which has the ability to combat abnormal cells...
-
5 foods that fight high cholesterol
It's easy to eat your way to an alarmingly high cholesterol level. The reverse is true too — changing what you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream.
-
Natural Solutions for a Better You - Everyday!
In the rush and with a constant focus on the hands of the clock we will always falter. Take your time. Make an informed choice with a clear mind. Stressful living destructs us in more ways than one because it impacts so greatly on our behaviors and resulting actions.
-
Staying Energized On The GO!
As busy beings, we all need a bit of a lift for hectic days where our feet don’t seem to touch the ground. Often, we are stuck with healthy choices when we don’t do some forward planning…
-
Feeling The Burn With Fat Fuel!
Fats have been the “bad” guys in the health world for far too long…but this is turning around with more people educating themselves on the nutritional values of good fats - healthy fats that fuel us rather than weigh us down.
-
Omega-3 For Health and Longevity!
Ask many of us what lies at the root of our health and wellbeing, and of course, our pursuit of it, we would say…longevity
-
Rejuvenating For A Brighter Tomorrow!
As we wave goodbye to summer vibes, we say hello to fall and winter…and with the change of seasons we inspire a change within ourselves too!
ARE YOU FEELING HUNGRY
Take care with cranberries
CRANBERRIES MAY HELP REDUCE THE NUMBER OF COLD AND FLU SYMPTOMS
Breakfast with Benefits: Tips to Make Your First Meal Healthier
BREAKFAST WITH BENEFITS: TIPS TO MAKE YOUR FIRST MEAL HEALTHIER
The new power foods
FOR MORE ENERGY, BETTER SEX, LESS STRESS - THIS, IS YOUR FAVORITE FRUITS TO STAY FULL & HEALTHY
Can fat can help you lose weight
BIG NEWS! TODAY EXPERTS ASSERT TAHT FAT SHOULD BE AN ESSENCIAL PART OF A WOMAN'S DIET. THRU OR FALSE?
YOUR CHALLENGES
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5 foods that fight high cholesterol
It's easy to eat your way to an alarmingly high cholesterol level. The reverse is true too — changing what you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream.
-
Stretch now for tomorrow
Stretching is an excellent thing you can do for your health. These simple, yet effective moves can help you limber up for sports, improve your
-
HOW TO TREAT MINOR CUTS
Cuts from a sharp knife or a piece of glass are very common. To treat a minor cut, Dr. Ferris recommends the following tips...
-
Bee Prepared: How to Treat a Bee Sting
It can happen fast. One minute the kids are all playing peacefully outside on a warm, spring day. The next minute a piercing scream reveals that a bee has stung one of them. It’s a good idea to know what to do – and not do – to treat a bee sting.
-
The five key tips, to help you to start to shift your attitude
While the statement “attitude is everything“ isn’t actually a reality, it’s not that far off base. Today, in this special for Wellness magazine, David Essel offers the five key tips from his new book “Focus!" ...
-
ONE NATION OVERDOSED: 3 Things To Understand About America’s Opioid Crisis And Pain-Pill Addiction
Each time the American people think the nation’s opioid crisis can’t get any worse – it gets worse.
-
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YOUR DAILY DOSE OF WELLNESS
YOU NEED TO KNOW
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HEALTH HEALTH
Drowsy After Another Restless Night? Try These 5 Tips For A Good Night’s Sleep
Millions of Americans toss and turn much of the night, unable to fall asleep – or to stay asleep once they finally do drift off.
Read more -
Dermatologists Urge Consumers to Treat Acne Early
Treating acne when it first appears can reduce severity, scarring and acne-related anxiety
Read more -
HEALTH HEALTH
Sugar’s effect on your health
Studies indicate that a high-carbohydrate diet (sugar) increases our chances of heart diseases, diabetes, cancer and other diseases.
Read more -
HEALTH Eat well
Thanksgiving on a Budget with These 10 Impressive and Affordable Dishes by Finance Solutions
The Thanksgiving holiday is a time to count your blessings and enjoy the company of the people you love most. A Thanksgiving feast doesn't always take it easy on your wallet, but impressing your guests this holiday season doesn't have to break the bank.
Read more -
HEALTH Eat well
Good Carbs, Bad Carbs
Scorned, rejected, and maligned, the earthly carbohydrate is totally misunderstood. There is a story going around that carbs need to be avoided in order for us to stay fit.
Read more -
HEALTH Eat well
Eating a Well-Balanced Diet Boosts Health and Well-Being
Fall season brings with it a variety of initiatives that support healthy eating. It’s a great month for businesses and individuals to reevaluate health priorities.
Read more -
HEALTH HEALTH
Gingivitis Bothering Your Child? Here’s What You Can Do to Help
Gum disease is also referred to as gingivitis or periodontal disease. When the gums, deep tissues and bones which support the teeth are infected, the condition is known as gingivitis. If left untreated for long, it can eventually lead to loss of tooth or teeth.
Read more -
health health
8 Ways to Prevent the Winter Blues Called SAD (Seasonal Affective Disorder)
There are several people who experience a change of moods during the fall and winter months, particularly a feeling of depression and sadness. Typically when the weather gets warmer, these feelings will begin to lessen.
Read more -
Health Health
Level Up YOUR Nutrition
Health and wellness is the cohesion of a good nutritional emphasis on our diet, movement and exercise, as well as restoration, relaxation, and of course…
Read more -
Remember to Have Fun!| Wellness magazine
Remember to Have Fun!
Phil, a manager at a tech firm, prides himself on his commitment to his career. He counts rigorous self-discipline as one of his strengths, and expects the same of his subordinates, privately frowning on such “nonsense” in the workplace as birthday cakes and office parties. Phil goes on vacation once a year, only because...
Read more -
HEALTH Health
5 Ways Your Diet Affects Your Dental Health
What you eat has a big impact on your overall health, so it’s no surprise that your diet also affects your dental health. Nutrients found in vegetables, fruits, legumes, and nuts help fight bacteria and inflammation better, protecting your teeth and gums. Here’s a look at 5 Ways You Can Improve Your Diet for better Dental Health...
Read more -
Health Health
3 Reasons To Avoid – Or Delay – Knee-Replacement Surgery
Hitting your 50s or 60s can bring several life changes, and increasingly those include artificial joints. For much of the aging U.S. population, knees, in particular, are wearing out.
Read more -
Health Eat well
Eating a Well-Balanced Diet Boosts Health and Well-Being
The fall season brings with it a variety of initiatives that support healthy eating. It’s a great month for businesses and individuals to reevaluate health priorities.
Read more -
One banana a day!| Wellness magazine
One banana a day!
According to the latest Japanese Scientific Research, a full ripe banana with dark patches on the yellow skin produces a substance called TNF (Tumor Necrosis Factor), which has the ability to combat abnormal cells...
Read more -
Eat Well Special News
5 foods that fight high cholesterol
It's easy to eat your way to an alarmingly high cholesterol level. The reverse is true too — changing what you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream.
Read more -
Health Beauty
Natural Solutions for a Better You - Everyday!
In the rush and with a constant focus on the hands of the clock we will always falter. Take your time. Make an informed choice with a clear mind. Stressful living destructs us in more ways than one because it impacts so greatly on our behaviors and resulting actions.
Read more -
Health Eat Well
Staying Energized On The GO!
As busy beings, we all need a bit of a lift for hectic days where our feet don’t seem to touch the ground. Often, we are stuck with healthy choices when we don’t do some forward planning…
Read more -
Health Health
Feeling The Burn With Fat Fuel!
Fats have been the “bad” guys in the health world for far too long…but this is turning around with more people educating themselves on the nutritional values of good fats - healthy fats that fuel us rather than weigh us down.
Read more -
Health Health
Omega-3 For Health and Longevity!
Ask many of us what lies at the root of our health and wellbeing, and of course, our pursuit of it, we would say…longevity
Read more -
Health Beauty
Rejuvenating For A Brighter Tomorrow!
As we wave goodbye to summer vibes, we say hello to fall and winter…and with the change of seasons we inspire a change within ourselves too!
Read more -
Health Health
Natural Wellbeing Solutions with SimpleCBD
We are all seeking solutions. At the heart of our wellness goals is a desire to just feel better and recover more naturally and swiftly from our physical ailments and conditions.
Read more -
Health Beauty
Nature and Her Cleansing Miracles!
Health isn’t limited to what we eat or physically do; health encompasses the broader mechanics of our daily lives. For instance, hygiene doesn’t first spring to mind when we think of our health, and yet our body and oral hygiene is vital for our well-being.
Read more -
Health Eat well
Top 5 foods for heart health
Today, the big killers in Western societies are the cancers, cardiovascular disease, hypertension and diabetes, most of which are preventable by diet. Find TOP 5 Foods for heart health.
Read more -
Health Health
Are your pleasures healthy?
It is hard to imagine the world without pleasure. Clearly, some pleasures are good for you and some injurious to your health. But sex ...It's what the doctor prescribed.
Read more -
Health Diet
Why Intermittent Fasting Isn’t a Level Playing Field
Americans are obsessed with diet and exercise crazes. And why wouldn’t they be? Many of us are at least “overfat,” and there is nothing wrong with wanting to look and feel better or have a flatter tummy or firmer biceps.
Read more -
Health Health
Making Health your Daring Adventure
Holding on to old emotions, mental and physical clutter ends up making us feel heavy and lethargic…almost too tired to embrace life. Life is essentially about release and renewal; think about what does not serve you and how you can lovingly release it. Practice being here now.
Read more
