wellness

The word yoga comes from the Sanskirit word "yul" which means, " to bind, join, attach as well as union, to direct and concentrate one's attention, to use and apply"

Your wellness does not only depend on your physical shape, it is also indicated by your mind’s condition. We’ll take care of your mind and make you not only look better, but also feel great. We have  attached  PDF version’s of our program for your convenience. Let ‘s start.         Day # 1 Shape Up Your Attitude and Your Body Will Fallow

Another diet and a new training routine gave no expected effect? Here is something new: we’ll not only show you the ways to lose some inches around your waist, but we’ll also teach you how to love your new lifestyle and remain happy, healthy and fit for good. STAY WITH US! WE ARE READY TO SHOW YOU THE NEW WAY TO A BETTER LIFE.

It's that time of year when many people feel compelled to clean their closets, houses or garages and get rid of the piles of "stuff" that accumulated over the winter months. What most people don't realize is that these chores can be extremely hard on their muscles and bones and can lead to aches, pains and injury.

Cleansing the face is the first step in any program. You can make a great facial cleanser by squeezing a lemon and adding a few drops of water. Cleanse the face gently using cotton balls. After cleansing, the facial continues with a good scrub, a mask, and then a moisturizer. All of these can be freshly homemade.

Regardless of where we live, spring seems to being welcomed changes. More daylight, warmth, and greening growth as our earth re-energizes. We often have more energy, vitality, and motivation to bring new growth into our lives… Are you with me on this one? I trust the information provided on life coaching... .

According to a study, researchers showed that people with minimal eye damage due to weak or damaged blood vessels caused by vascular disease have a higher risk for memory problems.

So just how does drawing, writing poetry, or playing a violin, help seniors function better and improve their memories?

 Ah, romance can be a balancing act, especially if you live with your partner.  Find a few easy tips, how to make your relationship with your partner work better.

Fruits are part of a balanced diet and can help us stay healthy. That's why it's so important that we get enough of them. Find your favorite fruits to stay healthy in 2014.