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  • Quinoa-super easy superfood
  • Kiwi for glowing skin
  • From Fizzle to Sizzle
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The power of natural crystals

What do I look for when choosing a yoga class ?

5 Digital Resources Fostering Fit Kids

From Fizzle to Sizzle: How to Reignite Your Relationship

How to slow the clock

Target your younger look

Quinoa-Super easy superfood

Keep it off!

Summer is a happy time

In your kitchen

DROP THAT SUGAR

Homemade Spa

Day #12| Let's go green and flat |14 Days Wellness magazine Wake Up Challenge

That change Will do You Well |14 Days Wellness magazine Wake Up Challenge

A Glass of juice for a good health |14 Days Wellness magazine Wake Up Challenge

Eight Steps to a Happy Life |14 Days Wellness magazine Wake Up Challenge

10 more Health Benefits of Drinking Warm Lemon Water

  • What do I look for when choosing a yoga class ?

    What do I look for when choosing a yoga class ?| Wellness magazine

    Think about what you hope to gain from your yoga class. Do you want a vigorous practice that builds strength? Would you prefer a gentle, restorative practice to help you relax ?

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  • 5 Digital Resources Fostering Fit Kids

    5 Digital Resources Fostering Fit Kids | Wellness magazine

    Childhood obesity is a growing epidemic around the world. The World Health Organization (WHO) estimates that, globally, 22 million kids under the age of 5 are overweight, and the statistics are equally frightening for adolescents, tweens and teens. Societies must get educated on the topic in order to take effective action. While you have heard much about “childhood obesity,”  how much do you really know?

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  • The power of natural crystals

    The power of natural crystals | Wellness magazine

    The idea for alternative medicine leads us back centuries to those who sought ways to resolve medical power for which today we may simply consume over the counter medicines and not think twice of doing so. However, there are some, who believe that the power of crystals may be greater than most choose to explore. To support our theory we reached out to Dr. Howard Wolin, a retired medical physician and holistic practitioner, who presently is a life-wellness coach at the Wolin Wellness Center.
     

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  • From Fizzle to Sizzle: How to Reignite Your Relationship

    Dr.Jacqueline Del Rosario| Wellness magazine

    Despite conventional wisdom further bolstered with compelling new research revealing the importance of intimacy in fostering relationship happiness and longevity, millions upon millions of couples struggle to keep the relationship flame lit.

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  • How to slow the clock

    Diet and nutrition, as well as lifestyle and aging, influence the beauty of our skin. We have asked Dr. Linda Miles L. Ac., D.O.M., Vice President of derma e® Natural Bodycare, how to help our skin stay healthy looking and beautiful day after day.

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  • Maintaining Optimism in the Modern World

    Maintaining Optimism in the Modern World | Wellness magazine

    In light of current events, many would consider a perpetually optimistic person as deranged or living in the world of absurdity. However, leading life as a pessimist does not appear to be a viable option if one intends to gain a deeper, below the surface, understanding of life.

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  • Keep it off!

    Keep it off!| Wellness magazine

    I am about to reveal one of the biggest, closest held secrets about weight loss. Once you learn this important information, unwanted pounds will just melt away and stay away. But, before you read on, you need to put on your thinking cap, because what I am about to say requires a bit of reflection.

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  • The Solution to Global Warming is in Your Kitchen Cupboard

    The vegetarian way of life has become more and more popular with time. Most of you have heard how eating foods from the plant kingdom can bring good health, but did you know that basing our diet on these food's creates a very earth-friendly chain of events that would decrease pollution, save on energy usage, revitalize our soil, and clean up our waterways.

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  • How One Summer Can Dramatically Change Your Life

    How One Summer Can Dramatically Change Your Life

    Summer is a happy time of year and is the perfect time to refresh, relax and take small steps to become more balanced all year round. Find 10 small changes you can do this summer that will make a HUGE difference in your life.  

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  • 10 Ways to Make Grocery Shopping More Sanitary

    10 Ways to Make Grocery Shopping More Sanitary | Wellness magazine

    Grocery shopping is a basic part of daily life for moms and dads who go to the store to pick out nutritious foods that keep the family healthy. But what many parents don't realize is that supermarkets are not the cleanest places. To keep your family healthy and protected from germs, follow these 10 ways to make grocery shopping more sanitary.

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The Best Photo of the month: The magic of figs

The Best Photo of the month: The magic of figs
The magic of figs | Wellness magazine