Breakfast with Benefits: Tips to Make Your First Meal Healthier
The truth is that starting your day with the right nutrients doesn’t have to be hard or time-consuming.
Enjoy your healthy breakfast >>
Boosting Brainpower - NeuroActiv6 Style!
Our brain needs boosting brainpower support as much as any other vital organ. Think about how much work your brain must do!
Work your brain >>
Weight loss through the eyes of Dr. Eric Berg
A ketogenic diet is essentially a low-carb diet and its directive is to bring your body back to a metabolic state. Read on for what weight loss expert Dr. Eric Berg has to share!
Just one teaspoon of this... >>
The Skinny on Healthy Travel
Whether traveling for business or pleasure, travel can be challenging for your health. Here 6 Tips for Radiantly Healthy Business Travel
Improve quality of life >>
Yoga and Well Being for you and your Family with Kriya Veda!?
Yoga is one of the best techniques for improving flexibility, posture, and mindfulness. Exercise doesn’t always need to be intense or hard; yoga and Kriya Veda introduces us to the calmer aspects of health as we aligns our mind and body as one. Here are some ways yoga helps us move forward!
Explore and challenge yourself >>
THE WELLNESS GARDEN
Reducing Anxiety and Depression With Garden and Green Activities
Improve quality of life >>
The Link Between Dehydration And Metabolism
When people are trying to lose weight and shred fat their main goal should be to raise their metabolism.
Find why >>
Everything is Energy for Balance and Well Being!
Everything is energy…Nikola Tesla stated the same thing himself. Energy reflects upon all that we do. Here we look at some helpful ways you can gain some momentum and improve your energy levels.
Explore and challenge yourself>>
Smarter Health Begins with Superfoods!
The journey to better health begins by making smart choices based on a strong foundation of great nutrition and daily exercise...
Explore and challenge yourself>>
The basics of Yoga {part1}
Determining a style of yoga to engage in comes with a prolific selection of studios or yoga schools. Read if you want to learn more...
Explore and challenge yourself >>
Health and Harmony Begin Within
The gut and digestive system are our power-center of health and harmony. Here are a few points to be aware of...
Explore and challenge yourself >>
Wellness while you work
Today’s average full time employee will put in well over 2000 hours annually at their jobs. Below is a list of some simple, yet effect ways to ease those tiring and stressful days we all encounter at work.
Fun in the sun >>
Your Health is as Sweet as Honey!
Genuine Manuka honey is widely recognized and used for health and wellness and has compounds...
The Secret of Manuka Honey! >>
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The Skinny on Healthy Travel: 6 Tips for Radiantly Healthy Business Travel
Whether traveling for business or pleasure, travel can be challenging for your health. With a bit of planning and consciously making healthy choices over unhealthy ones, you can easily make a difference in how you feel when you return home: guilty or healthy.
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Eating Blueberries Every Day Can Lower Blood Pressure
Among all fruits, blueberries are one of the richest sources of phenolic compounds, including flavonoids, phenolic acids, and stilbenes, which are known to have biological activity and high antioxidant capacity. They are a promising functional food with respect to vascular health.
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Healthy Snack Choices Made Simple with Gopal’s Health Foods!
The smallest of changes to how and what we eat can provide us with consistent progress toward better health. Here are a few healthy snack choices made simple with Gopal’s Health Foods!
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Simple Ways To Fire Up Your Health - Prometheus Wellness!
Over the last few decades, nutrition has become more complicated than what it actually should be - here are a few simple ways to fire up your health - Prometheus Wellness!
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Weight loss through the eyes of Dr. Eric Berg
Health and weight loss are not destinations, they are in fact a journey that we undertake in order to live life vibrantly and fully. Read on for what weight loss expert Dr. Eric Berg has to share!
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Boosting Brainpower - NeuroActiv6 Style!
Our brain needs boosting brainpower support as much as any other vital organ. Just as we exercise every other muscle in our body - our brain or brain power requires focus and attention to gain strength and mental acuity - NeuroActiv6 Style!. How supplements can help you, check here...
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Yoga and Well Being for you and your Family with Kriya Veda!
Yoga is one of the best techniques for improving flexibility, posture, and mindfulness. Exercise doesn’t always need to be intense or hard; yoga and Kriya Veda introduces us to the calmer aspects of health as we aligns our mind and body as one. Here are some ways yoga helps us move forward!
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Healthy Boosts for Natural Energy!
We know it all too well…the mighty crash of energy that descends us into dullness around mid-late afternoon! Even with a healthy lunch in our belly, it is highly common to feel sluggish and weary. What you need is a healthy boosts of natural energy!
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Everything is Energy for Balance and Well Being!
Everything is energy…Nikola Tesla stated the same thing himself. Energy reflects upon all that we do. Here we look at some helpful ways you can gain some momentum and improve your energy levels.
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Are your pleasures healthy?
It is hard to imagine the world without pleasure. Clearly, some pleasures are good for you and some injurious to your health. But sex ...It's what the doctor prescribed.
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Smarter Health Begins with Superfoods!
The journey to better health begins by making smart choices based on a strong foundation of great nutrition and daily exercise inline with the right Superfoods!
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How We Heal Kevin Amundson ‘The Truck is How I’m going to Get Through This”
A well-worn pair of cowboy boots, size 13, and a 2003 Chevy Silverado, with a lift kit and mud tires, helped Kevin Amundson of New Prague, MN, heal after a “heart attack of the mind” led him to attempt suicide in September 2014.
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The Link Between Dehydration And Metabolism
When people are trying to lose weight and shred fat their main goal to long-term weight management should be to raise their metabolism (rate in which your body uses energy). What most people fail to realize is that their hydration level directly affects their metabolism.
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Bee Prepared: How to Treat a Bee Sting
It can happen fast. One minute the kids are all playing peacefully outside on a warm, spring day. The next minute a piercing scream reveals that a bee has stung one of them. It’s a good idea to know what to do – and not do – to treat a bee sting.
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Keep it off!
I am about to reveal one of the biggest, closest held secrets about weight loss. Once you learn this important information, unwanted pounds will just melt away and stay away. But, before you read on, you need to put on your thinking cap, because what I am about to say requires a bit of reflection.
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Reducing Anxiety and Depression With Garden and Green Activities
Gardening, when done wisely and with your particular physical concerns in mind, is incredibly good for your health. Shawna Coronado teaches how gardening can change your life for better.
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SEASONAL ALLERGIES: Which Medication is Right for You?
The pollen count is sky-high. You’re sneezing, your eyes are itching, and you feel miserable. Seasonal allergies are real diseases that can interfere with work, school or recreation.
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5 WAYS TO LEARN FAST AND RETAIN MORE
What are the best ways to learn new things quickly? Dr. Sanam Hafeez offers the following 5 ways to learn fast and retain more.
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BREAKFAST WITH BENEFITS: Tips to Make Your First Meal Healthier
You’ve heard the old adage that breakfast is the most important meal of the day, but with busy schedules, it can be hard to grab anything – let alone a healthy meal – in the morning. The truth is that starting your day with the right nutrients doesn’t have to be hard or time-consuming.
-
Your own "THE WELLNESS GARDEN"
If you love a garden but also worry about the physical strain, or if you are in search of ways to promote a healthier lifestyle, and want combat specific, chronic, health issue, best-selling garden author and speakers Shawna Coronado has good news for you.
ARE YOU FEELING HUNGRY
Can fat can help you lose weight
BIG NEWS! TODAY EXPERTS ASSERT TAHT FAT SHOULD BE AN ESSENCIAL PART OF A WOMAN'S DIET. THRU OR FALSE?
Breakfast with Benefits: Tips to Make Your First Meal Healthier
BREAKFAST WITH BENEFITS: TIPS TO MAKE YOUR FIRST MEAL HEALTHIER
5 foods that fight high cholesterol
IT'S REASY TO EAT YOUR WAY TO AN ALARMINGLY HIGH CHOLESTEROL LEVEL. HOW? HEARE ARE 5 OF THOSE FOODS RECOMMENDED BY HARVARD MEDICAL SCHOOL.
Take care with cranberries
CRANBERRIES MAY HELP REDUCE THE NUMBER OF COLD AND FLU SYMPTOMS
Recipes for cooking with Olives
FOR THE LOVE OF OLIVES, HERE IS HOW YOU CAN PREPARE ELEGANT AND FLAVORFUL DISH TO IMPRESS ANY DINNER CROWD.
The new power foods
FOR MORE ENERGY, BETTER SEX, LESS STRESS - THIS, IS YOUR FAVORITE FRUITS TO STAY FULL & HEALTHY
YOUR CHALLENGES
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Yoga and Well Being for you and your Family with Kriya Veda!
Yoga is one of the best techniques for improving flexibility, posture, and mindfulness. Exercise doesn’t always need to be intense or hard; yoga and Kriya Veda introduces us to the calmer aspects of health as we aligns our mind and body as one. Here are some ways yoga helps us move forward!
-
5 surprising benefits of walking
The next time you have a check-up, don't be surprised if your doctor hands you a prescription to walk. Yes, this simple activity that you've been doing since you were about a year old is now being touted as "the closest thing we have to a wonder drug."
-
Bee Prepared: How to Treat a Bee Sting
It can happen fast. One minute the kids are all playing peacefully outside on a warm, spring day. The next minute a piercing scream reveals that a bee has stung one of them. It’s a good idea to know what to do – and not do – to treat a bee sting.
-
9 Benefits of Mindful Living
With spring upon us, we all feel the desire to go out and enjoy life. It's a time to refresh and start anew. Psychotherapist, author and positive living speaker, Diane Lang, suggests that we start living mindfully this spring. Being mindful means to wake up to everything around you and be aware of all the present experiences.
-
Do You Have the Jitters? Surprising Things That Could Be Causing Anxiety
Anxiety is a mental illness that disrupts daily life causing feelings of impending doom along with unwanted thoughts and unpleasant physical symptoms. Some people are more predisposed to anxiety than others. Did you know that there are “external” factors/habits in our daily lives that can increase anxiety? Dr. Sanam Hafeez has the answer.
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5 foods that fight high cholesterol
It's easy to eat your way to an alarmingly high cholesterol level. The reverse is true too — changing what you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream.
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The five key tips, to help you to start to shift your attitude
While the statement “attitude is everything“ isn’t actually a reality, it’s not that far off base. Today, in this special for Wellness magazine, David Essel offers the five key tips from his new book “Focus!" ...
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ONE NATION OVERDOSED: 3 Things To Understand About America’s Opioid Crisis And Pain-Pill Addiction
Each time the American people think the nation’s opioid crisis can’t get any worse – it gets worse.
FOR BETTER SHAPE
Yoga helps us move forward!
YOGA NAD WELL BEING FOR YOU AND YOUR FAMILY WITH KRIYA VEDA!
#ImStillHereBecause of You.
#ImStillHereBecause of You.
Golf is More Dangerous than Rugby
GOLF IS GENERALLY CONSIDERED A LOW-RISK INJURY SPORT, WHICH IS ENJOYED BY AN ESTIMATED 60 MILLION PEOPLE WORLDWIDE.
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YOUR DAILY DOSE OF WELLNESS
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Travel Health
The Skinny on Healthy Travel: 6 Tips for Radiantly Healthy Business Travel
Whether traveling for business or pleasure, travel can be challenging for your health. With a bit of planning and consciously making healthy choices over unhealthy ones, you can easily make a difference in how you feel when you return home: guilty or healthy.
Read more -
Eat well Health
Healthy Snack Choices Made Simple with Gopal’s Health Foods!
The smallest of changes to how and what we eat can provide us with consistent progress toward better health. Here are a few healthy snack choices made simple with Gopal’s Health Foods!
Read more -
Health Eat well
Simple Ways To Fire Up Your Health - Prometheus Wellness!
Over the last few decades, nutrition has become more complicated than what it actually should be - here are a few simple ways to fire up your health - Prometheus Wellness!
Read more -
Health Health
Weight loss through the eyes of Dr. Eric Berg
Health and weight loss are not destinations, they are in fact a journey that we undertake in order to live life vibrantly and fully. Read on for what weight loss expert Dr. Eric Berg has to share!
Read more -
Health Health
Boosting Brainpower - NeuroActiv6 Style!
Our brain needs boosting brainpower support as much as any other vital organ. Just as we exercise every other muscle in our body - our brain or brain power requires focus and attention to gain strength and mental acuity - NeuroActiv6 Style!. How supplements can help you, check here...
Read more -
Shape Health
Yoga and Well Being for you and your Family with Kriya Veda!
Yoga is one of the best techniques for improving flexibility, posture, and mindfulness. Exercise doesn’t always need to be intense or hard; yoga and Kriya Veda introduces us to the calmer aspects of health as we aligns our mind and body as one. Here are some ways yoga helps us move forward!
Read more -
Health Special new
CAN FAT HELP YOU LOSE WEIGHT?
Big news! Today experts assert that fats should be an essential part of a woman’s diet. Here are the answers to your most pressing questions. Can fats actually help me drop pounds?
Read more -
Health Eat well
Healthy Boosts for Natural Energy!
We know it all too well…the mighty crash of energy that descends us into dullness around mid-late afternoon! Even with a healthy lunch in our belly, it is highly common to feel sluggish and weary. What you need is a healthy boosts of natural energy!
Read more -
Health Mind
Everything is Energy for Balance and Well Being!
Everything is energy…Nikola Tesla stated the same thing himself. Energy reflects upon all that we do. Here we look at some helpful ways you can gain some momentum and improve your energy levels.
Read more -
Health Health
Are your pleasures healthy?
It is hard to imagine the world without pleasure. Clearly, some pleasures are good for you and some injurious to your health. But sex ...It's what the doctor prescribed.
Read more -
Health Health
Smarter Health Begins with Superfoods!
The journey to better health begins by making smart choices based on a strong foundation of great nutrition and daily exercise inline with the right Superfoods!
Read more -
Health Health
Emerging issues of misuse and abuse of OTC loperamide challenge FDA to address a new turn in the opioid addiction crisis, while maintaining access for patients
Read more -
Mind Health
How We Heal Kevin Amundson ‘The Truck is How I’m going to Get Through This”
A well-worn pair of cowboy boots, size 13, and a 2003 Chevy Silverado, with a lift kit and mud tires, helped Kevin Amundson of New Prague, MN, heal after a “heart attack of the mind” led him to attempt suicide in September 2014.
Read more -
Shape Health
5 surprising benefits of walking
The next time you have a check-up, don't be surprised if your doctor hands you a prescription to walk. Yes, this simple activity that you've been doing since you were about a year old is now being touted as "the closest thing we have to a wonder drug."
Read more -
Health Family Health
Bee Prepared: How to Treat a Bee Sting
It can happen fast. One minute the kids are all playing peacefully outside on a warm, spring day. The next minute a piercing scream reveals that a bee has stung one of them. It’s a good idea to know what to do – and not do – to treat a bee sting.
Read more -
Health Eat well
Keep it off!
I am about to reveal one of the biggest, closest held secrets about weight loss. Once you learn this important information, unwanted pounds will just melt away and stay away. But, before you read on, you need to put on your thinking cap, because what I am about to say requires a bit of reflection.
Read more -
Health Mind
Reducing Anxiety and Depression With Garden and Green Activities
Gardening, when done wisely and with your particular physical concerns in mind, is incredibly good for your health. Shawna Coronado teaches how gardening can change your life for better.
Read more -
Mind Health
9 Benefits of Mindful Living
With spring upon us, we all feel the desire to go out and enjoy life. It's a time to refresh and start anew. Psychotherapist, author and positive living speaker, Diane Lang, suggests that we start living mindfully this spring. Being mindful means to wake up to everything around you and be aware of all the present experiences.
Read more -
Health Health
SEASONAL ALLERGIES: Which Medication is Right for You?
The pollen count is sky-high. You’re sneezing, your eyes are itching, and you feel miserable. Seasonal allergies are real diseases that can interfere with work, school or recreation.
Read more -
MIND Health
5 WAYS TO LEARN FAST AND RETAIN MORE
What are the best ways to learn new things quickly? Dr. Sanam Hafeez offers the following 5 ways to learn fast and retain more.
Read more -
Eat well health
BREAKFAST WITH BENEFITS: Tips to Make Your First Meal Healthier
You’ve heard the old adage that breakfast is the most important meal of the day, but with busy schedules, it can be hard to grab anything – let alone a healthy meal – in the morning. The truth is that starting your day with the right nutrients doesn’t have to be hard or time-consuming.
Read more -
Health Wellness
Your own "THE WELLNESS GARDEN"
If you love a garden but also worry about the physical strain, or if you are in search of ways to promote a healthier lifestyle, and want combat specific, chronic, health issue, best-selling garden author and speakers Shawna Coronado has good news for you.
Read more -
Health Mind
Do You Have the Jitters? Surprising Things That Could Be Causing Anxiety
Anxiety is a mental illness that disrupts daily life causing feelings of impending doom along with unwanted thoughts and unpleasant physical symptoms. Some people are more predisposed to anxiety than others. Did you know that there are “external” factors/habits in our daily lives that can increase anxiety? Dr. Sanam Hafeez has the answer.
Read more -
Mind Mind
Giving the Final Gift: Eleven Ways to Help a Dying Person Let Go
In our culture, the end of life is seen as a scary and lonely experience. So when a loved one is dying, you may feel afraid, awkward, and unsure of how to comfort them. Here are practical tips for breaking the death taboo and helping your loved one experience the peaceful passing they deserve.
Read more -
5 ways to de-stress and help your heart
April is National Stress Awareness Month . Learn 5 ways to de-stress and help your heart
Stress doesn’t have to ruin your life or your health. Constant stress — whether from a traffic-choked daily commute, unhappy marriage, or heavy workload — can have real physical effects on the body.
Read more -
Eat Well Special News
5 foods that fight high cholesterol
It's easy to eat your way to an alarmingly high cholesterol level. The reverse is true too — changing what you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream.
Read more
