wellness

Health Eat well

Top 5 foods for heart health

Today, the big killers in Western societies are the cancers, cardiovascular disease, hypertension and diabetes, most of which are preventable by diet.  Find  TOP 5 Foods for heart health.

Health Health

Are your pleasures healthy?

It is hard to imagine the world without pleasure. Clearly, some pleasures are good for you and some injurious to your health. But sex ...It's what the doctor prescribed.

shape shape

Nostalgia with modern energy - tomorrow’s streetwear with adidas Originals & Kylie Jenner

1997 was seminal as a year during which two icons were born. The first, the adidas Originals Falcon Dorf runner. A shoe which paid homage to the attitude of the time; strong creatives who shifted boundaries and paved the path for future rebels to walk forthwith. 

Travel Travel

100 Places in Cuba Every Woman Should Go

The secret is out: Cuba is the world’s sexiest, most magnetic travel destination. Discover Cuba’s Best Places for Women.

Health Diet

Why Intermittent Fasting Isn’t a Level Playing Field

Americans are obsessed with diet and exercise crazes. And why wouldn’t they be? Many of us are at least “overfat,” and there is nothing wrong with wanting to look and feel better or have a flatter tummy or firmer biceps. 

Health Health

Rejuvenate Your Youth With The Power Of Herbals!

We cannot turn back time on our biological age, yet we can turn back time on our physical health and at any given age! In order to support our fundamental digestion processes, we must be able to absorb nutrients properly and build up our immune system.

Health Health

Making Health your Daring Adventure

Holding on to old emotions, mental and physical clutter ends up making us feel heavy and lethargic…almost too tired to embrace life. Life is essentially about release and renewal; think about what does not serve you and how you can lovingly release it. Practice being here now.

Health Health

Elevate your Health with CBD

CBD, also known as cannabidiol is rising through the wellness market rankings as an alternative health remedy. It is not to be confused with marijuana; we will touch on that a little further along in this article! 

Mind Health

3 Mindfulness Keys to Turn Stress to Your Advantage

When we think of the word “stress,” it is often in the negative: the epidemic of stress and anxiety, the physical symptoms of chronic stress, etc. But stress can be positive depending on how we respond to it...

Health Eat well

Hydrate for Healthier Living

We know how vital water and staying hydrated is to our quality of life, yet it's something we frequently underestimate. It seems as if drinking water is like a chore for us, and it definitely shouldn’t be! Here are some tips to help you stay hydrated!

One banana a day!| Wellness magazine

One banana a day!

According to the latest Japanese Scientific Research, a full ripe banana with dark patches on the yellow skin produces a substance called TNF (Tumor Necrosis Factor), which has the ability to combat abnormal cells...

Mind Health

Beyonce: Queen of the Fourth Trimester

There is a reason they call her the Queen. In an age where females are taking a stand for their own empowerment, Beyonce Knowles-Carter is the standard, a paragon of self-worth and confidence. 

Mind Travel

Today is the perfect day… to relax!

Take time to find yourself. Slow down and relax. National Relaxation Day is observed annually on August 15th.

HEALTH EAT WELL

What you don’t know about coffee

 Who drank coffee this morning? I did and I’m pretty sure you did too. It’s difficult to imagine a day without my favorite cup of freshly roasted, amazingly tasting coffee.  

shape health

Fuel Your Aerobic and Fat Burning Power

Fat often gets a bad press and this draws us away from the role that fat plays in our body mechanics and energy reserves- we have misguidedly demonized “fat”. Here we look at a few ways you can fuel your fat burning power.

Health Health

Healing With Herbal Remedies!

Turning toward healing through herbal remedies is on the increase. Many of us are becoming more aware of alternative medicines, including some from ancient times that prove very effective...

Health Health

The CAP Connection: The Surprising Link Between Oral Health and Heart Disease

Think your teeth are healthy just because they look and feel normal? Think again, says Dr. Thomas Levy. Here, he explains why chronic apical periodontitis, or "CAP"--an infection of the mouth that is often totally symptom-free--puts you at risk for heart attacks and serious diseases. 

Shape Shape

The Basics of Yoga "part 1"

Determining a style of yoga to engage in comes with a prolific selection of studios or yoga schools. Before you begin, visit several classes in your area to choose which environment and type you’d like to begin your program. Read if you want to learn more...

Eat well health

BREAKFAST WITH BENEFITS: Tips to Make Your First Meal Healthier

You’ve heard the old adage that breakfast is the most important meal of the day, but with busy schedules, it can be hard to grab anything – let alone a healthy meal – in the morning. The truth is that starting your day with the right nutrients doesn’t have to be hard or time-consuming.

Remember to Have Fun!| Wellness magazine

Remember to Have Fun!

Phil, a manager at a tech firm, prides himself on his commitment to his career. He counts rigorous self-discipline as one of his strengths, and expects the same of his subordinates, privately frowning on such “nonsense” in the workplace as birthday cakes and office parties. Phil goes on vacation once a year, only because...

Beauty Beauty

Rapid Solutions for Everyday Care and Cosmetics

We all struggle with having enough time. Whether that’s time we afford to ourselves or to our other commitments. In essence, we will never have enough time if we don’t actually make the effort to create space in our lives for what we want to achieve. 

Health Health

Healing Pain Relief the Healthy Way!

Unfortunately, try as we may, we cannot avoid pain, injuries, or putting ourselves at some level of risk as we journey through life. Here we look at a few ways we can heal ourselves in a healthy way...

Health Eat well

Discover Harmony and Health with Tea

Teas have become increasingly adventurous, flavorsome, and as far from boring as you can get of late. Healthy teas and tea infusions are making a glorious dent in the world of wellbeing. So maybe we need to set our cup of coffee down now and then and explore the world of healthy teas!

Family Health Healthy Priorities

Stretch now for tomorrow

Stretching is an excellent thing you can do for your health. These simple, yet effective moves can help you limber up for sports, improve your 

Beauty Beauty

KINDER TO OUR SKIN - THE BEAUTY OF BECOMING RADIANT!

We grow into our beauty as we become better versions of ourselves and initiate greater care and kindness toward our body. Here we look at ways to positively support youthful, good-looking skin!

Health Pets

Love yourself, love your pets!

Our pets do not speak the same language as us so it is all the more important to pay attention to signs and symptoms of ill health and then act to appropriately treat them. We can help prevent our pet’s ailments or diseases and the best time to start is always now!