wellness

As human beings, most of us try to maintain our health through a balance of diet and exercise. However, sometimes no matter how healthy your lifestyle is, your body needs help. It’s not very difficult to refresh your fitness routine. Here are a few tips on how to get started.

Adult acne is more common than you think. It's estimated that nearly 30% of women and 20% of men ages 20 to 60 are troubled by breakouts. Surveys have found that significant numbers of adults are still getting acne into their 30’s, 40’s, and even 50’s. Below find 5 easy tips for acne free, healthy and beautiful skin.

Most of us get back pain at some point in our lives. It may be due to a sports-related injury, an accident, or a congenital condition such as scoliosis. But most of the time, upper or lower back pain develops during the course of day-to-day life and built unwanted chronic pain you have to learn how to live with.

Concentration is essential for success in every area of life, at work and at home, at school and in college, in sports and in business, for achieving goals and completing tasks. If you wish to improve your life we found the solution. More...

So how are you feeling today? Hope that you better today than you were yesterday, and worse then you’ll be tomorrow. Seems complex, but it really isn’t. Just give it a thought.

We know that deficiencies of certain nutrients can alter immune function and may worsen the rate of recovery after poor diet or infection. Generally, supplements can help to restore the body to a place of balance. 

Motivation is key to success and success is hard to attain without goals. Set them and motivate yourself to achieve your goals on a daily basis. These can be simple things like walking 30 minutes every day before going to sleep, learning new low-fat cooking recipes or tightening those calve muscles. Whatever it is taking charge and succeed! 

Fallowing proper eating habits for maintaining a healthy and lean body is the primary factor in choosing what and how we eat. But, the right exercise and supplementation program will keep your health and waist in order. Read more about lifestyle tips that can put a ‘tap’ in your ‘step’ and a ‘tuck’ on your belt.

Women from around the world now know it as Luxe Spa Formula No. 33. It is formulated for reducing the appearance of cellulite and for tightening and firming the skin. Luxe Spa Formula No. 33 has been consistently purchased by real celebrities, top international pageant winners and competitors, and even royalty…yes, we said royalty with a capital R! 

Looking for the perfect eyelashes? Do you want to hear a secret? Eyelash extensions are no longer necessary.

Athletes do not feed their body with commercialized and processed food.  They rely on carefully prepared diets rich with the nutrients and proteins bodies need to perform at this level.  Although most of us do not have the time (or ambition) to achieve these physical accomplishments, we can adjust our eating and exercise patterns to help our body be healthy again.

For those that do not care to understand the solution to a healthier lifestyle in the form of a well-balanced diet, good hygiene, and proper supplementation, there isn’t much that we can do but hope that their approach will change over time. Recently we turned to two specialists who with years of experience and research shared their approach to our question...

Think of a stressful situation: a fear of heights, gridlock traffic, public speaking, a busy schedule, the options are endless. Most people turn to caffeine to help them get through these situations, however, that is often the worst thing you can do. 

Fallowing proper eating habits for maintaining a healthy and lean body is the primary factor in choosing what and how we eat. But, the right exercise and supplementation program will keep your health and waist in order. Read more about lifestyle tips that can put a ‘tap’ in your ‘step’ and a ‘tuck’ on your belt.

The summer is blooming and almost everybody around is looking for the best and only way to quickly lose weight. The FDA’s new guidelines suggest, that Americas have upped their exercise time, from 30 minutes three times a week, to 60 minutes most days of the week.

Each segment of the human microbiome can be affected by how we treat our bodies. Poor diet, medications, and diseases can upset this delicate ecosystem. Factors such as fiber-rich diets, exercise and probiotics can strengthen the communities of “good” bacteria and push the gut ecosystem in the right direction.

The most important resource that controls your life, is not only the one you take most for granted but is also the one you rely on the most. It’s your mind.

It all started with a personal quest to overcome health challenges. As a student Tobias Ihde had focused on Sports Science at one of Germany’s most renowned universities. He’d been involved in strenuous physical and mental training for as long as seven hours a day, competing against top caliber athletes.

Are you bothered by red, itchy skin that makes you feel self-conscious? Skin problems are not only irritating; they interfere with our lives and with the way we look.

To celebrate National Blueberry Month, we’re talking about why blueberries are awesome. 

To eat well, you need to combine nutritional science, a jolt of common sense, and pure enjoyment. But how to make that leap from our current habits to healthier ones

Humans are far from the most physically formidable creatures on the planet. We’re not the strongest; we’re not the biggest, we‘re not even the fastest. What we do have, however, is highly developed brains… but the question is how we gained this advantage?

One Green Planet the leading digital media startup for eco-conscious millennials, launches Food Monster, the biggest, baddest, yummiest all-vegan recipe app. The Food Monster app will bring thousands of delicious plant-based recipes into the palm of your hands and make it easier for everyone to #EatForThePlanet.

If you’re like most people you love this time of year…As winter begins to fade newness begins to spread throughout nature. The grass gets greener, the weather gets warmer and the flowers begin to bloom. But as wonderful as it is to witness it all, these changes can also bring with them misery and suffering for those with seasonal allergies.

Spring isn't just about flowers and rain showers, but it's also about decluttering our homes and embracing the good ole' tradition of spring cleaning.Unfortunately, due to the labor intensive duties that go into many of our spring cleaning rituals...

When you drink water with lemon, eat kiwi for lunch or take your multivitamins, you are probably looking for a magic vitamin, which makes you look healthier and younger.

Leading a busy life increases stress and ultimately can lead to health issues. However, stress is an essential part of our lives, as we instinctively trigger a 'fight’ or 'flight’ response when in stressful or fearful situations.

Who drank coffee this morning? I did and I’m pretty sure you did too. It’s difficult to imagine a day without my favorite cup of freshly roasted, amazingly tasting coffee.  

There is no doubt about it. What you eat affect not only who you are and what you can accomplish, but also how you look and feel, including your overall health and vitality. Eating a variety of healthy foods including fruit and vegetables is essential.

Being kind to Mother Earth with responsible, environmentally friendly choices has been the mantra of my peers since the days of Woodstock, but this way of life has been second nature to my son’s twenty-something generation. It has been wonderful to see how “being green” has changed from a rebellious attitude by...

Samuel Johnson disparagingly referred to oats: "A grain, which in England is generally given to horses, but in Scotland supports the people.”  Sir Walter Scott is said to have retorted, "Yes, and where else will you see such horses and such men?”

Did you know ? A Conserve is usually a jam made of fruit stewed in sugar. Harissa is a chili pepper paste commonly found in North African cooking, mainly Moroccan, Algerian, and Tunisian cuisine.

Is your popcorn healthy?  You will be surprised but the answer is “Yes”. In its purest sense popcorn is very close to nature; if it’s dry popped in hot air there are no oils, fats or sugars added to it – what you eat is simply the inside of the kernel.

When you wake up in the morning, are you refreshed and ready to go, or groggy and grumpy? For many people, the second scenario is all too common. You don’t necessarily have to have a sleep disorder to be experiencing problems getting a good night's rest.

Today, the big killers in Western societies are the cancers, cardiovascular disease, hypertension and diabetes, most of which are preventable by diet.  Find  TOP 5 Foods for heart health.

When we talk about healthy snacks, most people naturally think of whole grain, no trans fat or cholesterol... In all of those ways, HomeFree cookies certainly are healthy snacks.

Cooking with olive oil is like cooking with wine. Never use a wine or olive oil that does not taste good to you. An inferior one will leave an aftertaste. If you do a taste test and compare the "pure" to the "extra-virgin" then you'll understand the difference.

Avocado oil is healthy, easy to use and it has a lot of health benefits. You can use it in kitchen or add to your home beauty routine.

Grocery shopping is a basic part of daily life for moms and dads who go to the store to pick out nutritious foods that keep the family healthy. But what many parents don't realize is that supermarkets are not the cleanest places. To keep your family healthy and protected from germs, follow these 10 ways to make grocery shopping more sanitary.

A wide range of medications are available to help individuals with asthma cope with symptoms. But a new study suggests treatment should also include testing indoor environments for mold.

One of the best vitamins and pharmaceutical-grade herbal compounds come from practicing Medical Doctors.

"The brain is the body's most important sex organ." This well-known phrase bears more than a little truth. 

For most people, the idea of beginning a weight loss program sounds absurd. But what if there was a diet that required over-eating on high-fat foods for two days in order to jump-start a low-calorie diet?

The colder months are the easiest time of the year to fall off the fitness wagon. Here, fitness, nutrition, and weight loss expert Warren Honeycutt offers some tips to help you maintain healthy habits as the weather gets colder.

by Dr. Bradley Nelson

Trapped emotions: The invisible epidemic 

By Dave Markowitz

The Five Steps to Health