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  • Spring into action
  • Quinoa-super easy superfood
  • Kiwi for glowing skin

How to slow the clock

Target your younger look

Quinoa-Super easy superfood

Keep it off!

Summer is a happy time

In your kitchen

DROP THAT SUGAR

Homemade Spa

Day #12| Let's go green and flat |14 Days Wellness magazine Wake Up Challenge

That change Will do You Well |14 Days Wellness magazine Wake Up Challenge

A Glass of juice for a good health |14 Days Wellness magazine Wake Up Challenge

Eight Steps to a Happy Life |14 Days Wellness magazine Wake Up Challenge

10 more Health Benefits of Drinking Warm Lemon Water

  • How to slow the clock

    Diet and nutrition, as well as lifestyle and aging, influence the beauty of our skin. We have asked Dr. Linda Miles L. Ac., D.O.M., Vice President of derma e® Natural Bodycare, how to help our skin stay healthy looking and beautiful day after day.

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  • Maintaining Optimism in the Modern World

    Maintaining Optimism in the Modern World | Wellness magazine

    In light of current events, many would consider a perpetually optimistic person as deranged or living in the world of absurdity. However, leading life as a pessimist does not appear to be a viable option if one intends to gain a deeper, below the surface, understanding of life.

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  • Keep it off!

    Keep it off!| Wellness magazine

    I am about to reveal one of the biggest, closest held secrets about weight loss. Once you learn this important information, unwanted pounds will just melt away and stay away. But, before you read on, you need to put on your thinking cap, because what I am about to say requires a bit of reflection.

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  • The Solution to Global Warming is in Your Kitchen Cupboard

    The vegetarian way of life has become more and more popular with time. Most of you have heard how eating foods from the plant kingdom can bring good health, but did you know that basing our diet on these food's creates a very earth-friendly chain of events that would decrease pollution, save on energy usage, revitalize our soil, and clean up our waterways.

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  • How One Summer Can Dramatically Change Your Life

    How One Summer Can Dramatically Change Your Life

    Summer is a happy time of year and is the perfect time to refresh, relax and take small steps to become more balanced all year round. Find 10 small changes you can do this summer that will make a HUGE difference in your life.  

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  • 10 Ways to Make Grocery Shopping More Sanitary

    10 Ways to Make Grocery Shopping More Sanitary | Wellness magazine

    Grocery shopping is a basic part of daily life for moms and dads who go to the store to pick out nutritious foods that keep the family healthy. But what many parents don't realize is that supermarkets are not the cleanest places. To keep your family healthy and protected from germs, follow these 10 ways to make grocery shopping more sanitary.

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  • Drop that sugar

    Drop that sugar

    When you think of addiction, various illegal and harmful substances probably spring to mind…but not sugar.

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  • Let’s go green and flat

    Flat Diva | Wellness magazine

    Use smoothies as a base for additional super foods, since a lot of our foods are deficient. Add some Maca or organic Lecithin. Ground flax and chia seeds make tasty, nutritious add-ins, as well. Try our FLAT DIVA Smoothie for digestion support and enjoy your flat belly.

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  • How Diet Can Affect the Color of Your Teeth

    How to Whiten Your Teeth Naturally

    How to Whiten Your Teeth Naturally. If coffee, cigarettes, and food have left their mark on your teeth, you’re not alone.  Plenty of people would try anything to get back their pearly whites.

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  • Eight Steps to a Happy Life - Making the Commitment to Choose Happiness

    Eight Steps to a Happy Life |Wellness magazine

    We make happiness harder than it has to be. If we keep trying to find it or searching for it too long, all we will find is frustration. We can choose happiness by making the commitment to ourselves to choose happiness. We need to realize all changes take time and hard work. Are you willing to do the work? If you are you can live a happier life

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The Best Photo of the month: The magic of figs

The Best Photo of the month: The magic of figs
The magic of figs | Wellness magazine