wellness

2 Tips to Improve Summer Wellness

Summer is in full flow, and hopefully, most of us are feeling good and appreciating the warm rays and lazy, sweet days! That being said, there is always room for improvement, remember, we are always in a state of working progress!

4 Great Foods for Healthy Teeth

Oral health and good teeth aren't just about brushing, flossing, mouth rinsing, and general dental hygiene. We need to look at the wider picture. The broader picture involves looking at the foods you eat and asking yourself, "is this good for my oral health?"

The 2 Powers of Positivity on Health

A lot can be said for a positive approach to health, wellness, and life overall. It is the case that many of us struggle with the concept of positive thinking to bring about change and better results. However, there is a large school of thought that this may be what's needed to bring about a lift in our health and wellness.

Fight inflammation – repair your cells – and slow down the clock

Since man became aware of aging, we have been trying to find ways to stop, reverse, or slow down the effects of time on our bodies. Science has yet to identify exactly why we age, even though research into this has been tireless, especially in modern times. Why do we look older, feel more tired, and our memory fails us? 

Better Beginnings Create Better Food

Hop on a plane, drive a car, or take the train. Remove yourself from the populated areas, and head to the countryside. What do you see? As you travel from urban areas to the less populated spaces, you will notice a lot of agricultural lands. Crops, cattle, sheep, goats, and fruit orchards, use about 911 million acres of land in the United States alone.

The dirty secret skincare companies don’t want you to know

Did you know that many chemical ingredients included in your skincare products have not been thoroughly tested for safety? Harmful chemicals used in synthetic skin care products can wreak havoc on your health. 

2 Great Tips for Restful Sleep

The secret to good health and vitality lies in a combination of physical, mental, and emotional harmony. As a nation, we understand that diet and exercise are important cornerstones in achieving this harmony. However, there is one equally crucial component that somehow always seems to be overlooked- and that is getting a good night’s sleep.

Elevate Your Body, Brain & Mood

Are you experiencing widespread inflammation leading to discomfort and pain? For many adults, these symptoms are common, especially those who have had Covid-19. Most often, physical pain goes hand-in-hand with mood instability, decreased ability to focus, and brain fog. Don’t worry! You are not alone. Of course, when you’re feeling terrible...

3 Tips to Sleeping Well to Feel Well

Sleep is one of the most underrated ways to improve your overall health and well-being. We regularly deny ourselves the repair and recovery sleep offers us in favor of late nights or pulling all-nighters (perhaps in a nostalgic throw-back to our 20s!).

Health Health

Explore The Surprising Benefits of Saffron!

When it comes to spices, health benefits are usually not what come to mind. We tend to think of it as a way to season our food rather than as nutritious. That’s the thing, Saffron is fantastic for adding flavor and brilliant aroma when added to bland grains, such as layered rice dishes and stews. 

Improve Your Health With Mushrooms & Liver Support

Do you feel you’ve been feeling exhausted like your health is declining? Don’t panic! You’re not the only one. You may be suffering from ongoing symptoms, especially those of you who have had Covid-19 or other illnesses. On top of not feeling well, being stressed out does a lot of damage to your body. For example, you may have higher blood pressure...

4 Ways To Achieve Your Work Flow

Have you ever found that you can’t focus due to constant distractions? For many adults, interruptions and stressors are a way of life. We become so used to trying to get things done with endless diversions that we forget what it’s like to have a workflow.

How to slow down aging with these smart choices

Aging can cause us to feel sad, scared, and depressed. It can make us lose our confidence and become self-conscious and anxious. Aging can even cause some people to feel ashamed. You might have heard...

Why Supplements Are Beneficial For Your Kids!

Have you ever wondered how you can convince your children to eat well?  Mealtimes can be especially challenging when children...

5 Key Steps To Reduce Stress & Improve Your Immune System

Are you fed up with being overwhelmed by stress? You’re not the only one! It can be difficult to find a healthy balance...

Health Health

Finally, a Solution That’s More Than Just Skin Deep

Living with a non-curable condition like psoriasis can be anything but easy and pleasant. Finding an effective...

Health Mind

Reducing Anxiety and Depression With Garden and Green Activities

Gardening, when done wisely and with your particular physical concerns in mind, is incredibly good for your health. Shawna Coronado teaches how gardening can change your life for better.

3 Changes for a Better day, Each Day!

Daily living can become heavy and hectic and the weight of this burden is what we carry around. It can make us feel low, lethargic, tired, and feed into a cycle of feeling like we aren't moving forward...

Health Health

It’s time to give blood pressure monitoring to all pregnant moms

Remote blood pressure (BP) monitoring is a critical tool for reducing poor outcomes in high-risk pregnancies. Stakeholders across the maternal health space need to come together to provide it for all moms, regardless of risk.

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Overcoming Spring Allergies Naturally

In the spring, the earth comes alive; bursting with new growth and the wind spreads the news.  We always look forward to spring, but when it’s here, many of us claim that it makes us sick and tired.  

Mind Mind

Maintaining Optimism in the Modern World

In light of current events, many would consider a perpetually optimistic person as deranged or living in the world of absurdity. However, leading life as a pessimist does not appear to be a viable option if one intends to gain a deeper, below the surface, understanding of life.

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The ideal stretching routine

Stretching promotes flexibility and helps your joints maintain a healthy range of motion—and in doing so, also lowers the chances of joint and muscle strain. But how often should you stretch? 

Health Health

The Future of Wellness

Lisa Masterson, MD, board-certified OB/GYN, is thrilled to announce the launch of Dr. Pink, a full virtual online platform designed to help achieve personal health and beauty goals. 

4 Ways to Achieve A Mind-Body Balance

Are you sick of feeling like you have no control over your day? Little distractions take you away from properly...

Health Health

Alleviate The Consequences of Sleep Deprivation, Here’s How!

Many of you keep working beyond the point of exhaustion. Staying awake for more than 12-14 hours limits...

Health Health

Prevent Against Dementia by Strengthening Your Learning & Memory

Did you know that we lose approximately 10,000 brain cells a day? That is an astounding...

Skincare Products That Will Leave Your Skin Glowing

Although we use our hands for almost everything, we often fail to provide them with the care they require. We rely heavily on our hands...

Health Health

The Keto Diet and Intermittent Fasting

Are you looking to lose weight but are uncertain of what diet would work best? Don’t panic because there is no one...

Health Health

4 Ways to Improve Your Memory in Later Years

Memory is a funny thing. It’s certain that many of us would love to delete certain...

Health Beauty

Finally, the Skincare Solution You’ve Been Waiting For

It’s already 2022, and there’s a good chance many of you still haven’t committed to maintaining a serious daily skincare regimen. Maybe you just...

Health Health

The Healthy Way To Pursue A Keto Diet

Are you looking for a diet that will help you to lose weight? There are so many kinds, but not all of them are used...

Health Beauty

Find Out The Key To Great Skin And Health!

Are you ready to feel great and have beautiful skin? Although it seems impossible to reach a certain ideal of skin health and...

Health Health

Two Tips to Living a Better Year Ahead

It is never too late to make changes that can help to rebalance, repair, and promote wellness from within. We have just come into a new year and it is always...

Health Eat well

A Healthier and Happier way of life.

A healthier, happier way of life is what many of us aspire to. A fresh year encourages us to look at the bigger picture of...