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  • Quinoa-super easy superfood
  • From Fizzle to Sizzle
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Give your skin a winter glow

Beauty from within

A few weeks later | TOTAL WELLNESS - How to start part 1

Tossing and turning - turning and tossing

The power of Kale

This is the Three Bakers story

Stay warm and avoid frostbite

Discover simple true health

Eating blueberries can lower blood pressure

Just pure colors of health

5 foods that fight high cholesterol

Element - your new guilt free snack

HCG 2.0 – Don't Starve, Eat Smart and Lose

17 ways to love yourself and find happiness

HOMEMADE SPA

In New Year you can eat a cookie for breakfast

Resolve to be food safe in 2015

Just one more "chipz"

Breakfast any time

6 ways silent agreements are undermining your life

Get off the couch

Let’s face it – real life is hectic

Top 5 foods for heart health

10 health benefits of drinking lemon water

Telomere testing may reveal biological age

When granola is healthy ?

5 ways to de-stress and help your heart

Is it really mind over matter?

Stress proof your looks

Lactic acid build up

Cooking with olive oil. Learn first | Part 1

Just relax | Part 1

BREATH

The new face of avocado oil

Five things to do about addiction

Recipes for cooking with olives

Reason for olives |Part 1

Back pain managed 4 principles of stretching

  • Home Remedies for Dry Skin

    ome Remedies for Dry Skin | Wellness magazine

    Dry skin is a common problem during the winter and its effects can be painful – causing the skin to flake, itch, crack and even bleed. Yet dermatologists say there are ways people can find relief by implementing a few changes to their daily lives.

    Read more
  • A few weeks later | TOTAL WELLNESS - How to start part 1

    TOTAL WELLNESS  - How to start part 1| Wellness magazine

    Can’t motivate yourself to stick to your New Year’s Resolution? The problem may not to be with you, but your choice of goals. As with a pair of glasses, some  resolutions fit you while others don’t. Here's 6 tips how to stick to your New Year’s Resolution

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  • Give your skin a winter glow

    Give your skin a winter glow | Wellness magazine

    Cold winter blast and dry indoor heat does not wear well on your skin. Whether you’re at home or out, exposure to cold winter conditions causes some damage. When you are outside, your skin turns raw and red. Dry heat in your home or workplace can dry and dull your skin. So, think about prevention and protection before is too late.

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  • “Tossing and Turning, Turning and Tossing”

    “Tossing and Turning, Turning and Tossing”|Wellness magazine

    “Tossing and Turning, Turning and Tossing” (I tossed and I turned all night). Remember that song?  It was written in 1965 and here we are in 2015 with sleep difficulties reaching an epidemic proportion. Women, men and even children are affected by this stressful condition.

     

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  • 5 Tips: Healthy Sleep a Key Factor in Your Families’ New Year's Resolution Success

    Healthy sleep & family | Wellness magazine

    If “happy and healthy” are words in your New Year’s Resolutions, then sleep should be a top priority to reach your goals in 2015. Lack of sleep takes a toll on your body and overall health. Research shows that chronic lack of sleep is linked to colds and flu, diabetes, heart disease, mental health, and even obesity. 

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  • The power of Kale

    The power of kale| Wellness magazine

    There is no doubt about it. What you eat affect not only who you are and what you can accomplish, but also how you look and feel, including your overall health and vitality. Eating a variety of healthy foods including fruit and vegetables is essential.

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  • This is the Three Bakers story

    This is the Three Bakers story|Wellness magazine

    Dan and his wife Jane began selling their gluten free baked goods at her father’s family bakery in Scranton, PA. after Jane was diagnosed with celiac’s disease in  2001.  Jane like many others with celiac disease suffered significantly until she received the proper diagnosis and eliminated gluten from her diet.

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  • Beauty from within

    Beauty from within | Wellness magazine

    Clinical research shows there is a strong connection between inflammation, free radicals and aging. Regeneration USA's Anti-Aging Bars contain some of nature's most effective nutrients to combat these, utilizing high levels of key alkalizing nutrients.

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  • Stay Warm and Avoid Frostbite with Tips from Dermatologists

    Stay Warm and Avoid Frostbite | Wellness magazine

    When the temperature dips below freezing, it’s critical to protect your skin from cold-weather health risks. Frostbite occurs when the skin – and sometimes the tissue beneath the skin – freezes due to prolonged exposure to cold temperatures. Depending on how long and how frozen the tissue, frostbite can result in severe, damage.

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  • Eating Blueberries Every Day Can Lower Blood Pressure

    Eating Blueberries Every Day Can Lower Blood Pressure|Wellness magazine

    In a study in the current issue of the Journal of the Academy of Nutrition and Dietetics, Florida State University researchers found that daily consumption of blueberries for eight weeks resulted in significant reductions of both systolic and diastolic blood pressure.

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The Best Photo of the month: The magic of figs

The Best Photo of the month: The magic of figs
The magic of figs | Wellness magazine