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  • Quinoa-super easy superfood
  • From Fizzle to Sizzle
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  • Just relax | Paty 1|
  • 6 Ways ‘Silent Agreements’
  • Five things to do about addiction
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Avoiding gluten is not as easy as you may think

Brewing up rituals for life

Get ready, get set, spring into action

Look like a model

When your skin call SOS

BEAUTIFUL FOREVER

The chocolate adventure

Shape Up Your Attitude and Your Body Will Fallow

Pinhead Oatmeal - the right idea

“C”, the Celebrated Vitamin

Red plum, harissa and more...

For the love of tea

10 Facts about popcorn

Bali Spirit Festival

Natural beauty is simple...

7 facts about gluten

Good sleep means more good mornings

How to make healthy soup

A few weeks later - Total wellness How to start

Give your skin a winter glow

Beauty from within

Tossing and turning - turning and tossing

The power of Kale

This is the Three Bakers story

Discover simple true health

5 foods that fight high cholesterol

Element - your new guilt free snack

HCG 2.0 – Don't Starve, Eat Smart and Lose

17 ways to love yourself and find happiness

HOMEMADE SPA

Resolve to be food safe in 2015

6 ways silent agreements are undermining your life

Get off the couch

Let’s face it – real life is hectic

Top 5 foods for heart health

10 health benefits of drinking lemon water

5 ways to de-stress and help your heart

Is it really mind over matter?

Stress proof your looks

Lactic acid build up

Cooking with olive oil. Learn first | Part 1

Just relax | Part 1

BREATH

The new face of avocado oil

Five things to do about addiction

Reason for olives |Part 1

Back pain managed 4 principles of stretching

  • Get Ready, Get Set, Spring into Action

    Get Ready, Get Set, Spring into Action

    Regardless of where we live, spring seems to being welcomed changes. More daylight, warmth, and greening growth as our earth re-energizes. We often have more energy, vitality, and motivation to bring new growth into our lives… Are you with me on this one? I trust the information provided on life coaching... .

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  • Avoiding Gluten Is Not as Easy as You May Think

    Avoiding Gluten Is Not as Easy as You May Think | Wellness magzine

    Conservative estimates show that eighteen million Americans are suffering from gluten-sensitivity.  Gluten sensitivity is clearly a prevalent problem.

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  • When your skin call SOS!

    When your skin call SOS!|Wellness magazine

    When life gives you lemons, make lemonade. When life gives you dry skin… the solution is in the macadamia tree. Inspire yourself to moisturize your skin, relief is in your hands!

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  • The chocolate adventure

    The chocolate adventure | Wellness magazine

    One of the biggest issues for vegans is that there are very limited options when it comes to indulgent sweets, and what’s out there really doesn’t taste good. So, find who created a vegan caramel that would rival the best caramels out on the market today.

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  • Shape Up Your Attitude and Your Body Will Fallow

    14 Days Wellness Magazine Spring Wake Up Challenge | Day #1

    Your wellness does not only depend on your physical shape, it is also indicated by your mind’s condition. We’ll take care of your mind and make you not only look better, but also feel great. We have  attached  PDF version’s of our program for your convenience. Let ‘s start.        

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  • “C”, the Celebrated Vitamin

     “C”, the Celebrated Vitamin | Wellness magazine

    Ever wonder why certain nutrients are actually labeled with the word, vitamin before their letter? 

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  • Pinhead Oatmeal - the right idea

    Pinhead Otmeal - the right idea

    Samuel Johnson disparagingly referred to oats: "A grain, which in England is generally given to horses, but in Scotland supports the people.”  Sir Walter Scott is said to have retorted, "Yes, and where else will you see such horses and such men?

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  • Beautiful Forever – how to rejuvenate your skin

    Beautiful Forever – how to rejuvenate your skin

    So when it comes time to begin baring skin in the spring, moisturizing on a daily basis is fundamental to maintaining its health and beauty. Your skin needs extra care when the sun shines brighter, especially since environmental stress and everyday wear and tear cause undue damage to delicate skin tissue.

     

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  • Brewing Up Rituals for Life

    Brewing Up Rituals for Life | Wellness magazine

    When asked if Valentina considers her products to be literally magical, she smiles. “Real change comes from within you, not from any bottle — but letting the Universe know you are serious about it never hurts!” 

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  • The Red Plum, Harissa and more...

    The Red Plum, Harissa and more...|Wellness magazine

    Did you know ? A Conserve is usually a jam made of fruit stewed in sugarHarissa is a chili pepper paste commonly found in North African cooking, mainly Moroccan, Algerian, and Tunisian cuisine.

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The Best Photo of the month: The magic of figs

The Best Photo of the month: The magic of figs
The magic of figs | Wellness magazine