The basics of Yoga {part1}
Determining a style of yoga to engage in comes with a prolific selection of studios or yoga schools. Read if you want to learn more...
Explore and challenge yourself >>
Breakfast with Benefits: Tips to Make Your First Meal Healthier
The truth is that starting your day with the right nutrients doesn’t have to be hard or time-consuming.
Enjoy your healthy breakfast >>
The Link Between Dehydration And Metabolism
When people are trying to lose weight and shred fat their main goal should be to raise their metabolism.
Find why >>
Health and Harmony Begin Within
The gut and digestive system are our power-center of health and harmony. Here are a few points to be aware of...
Be healthy and happy >>
Can Fat Help You Lose Weight?
Big news! Today experts assert that fats should be an essential part of a woman’s diet. Here are the answers to your most pressing questions. Can fats actually help me drop pounds?
Enjoy your burger >>
5 surprising benefits of walking
The next time you have a check-up, don't be surprised if your doctor hands you a prescription to walk
Improve quality of life >>
THE WELLNESS GARDEN
Reducing Anxiety and Depression With Garden and Green Activities
Improve quality of life >>
FOOT CARE for tired feet made easy
Massage is a great way to soothe and restore tired feet, helping to improve circulation and strengthen foot structure.
Happy Feet >>
SEASONAL ALLERGIES: Which Medication is Right for You?
The pollen count is sky-high. You’re sneezing, your eyes are itching, and you feel miserable.
Improve quality of life >>
9 Benefits of Mindful Living
With spring upon us, we all feel the desire to go out and enjoy life. It's a time to refresh and start anew. Psychotherapist, author and positive living speaker, Diane Lang, suggests that we start living mindfully this spring.
Top spa procedures - What's hot and what can scorch you?
These are exciting times in the wellness and spa industries. There are many procedures people are wanting to have done. Before considering any of them, it is best to research how effective they are and what the risk of liability to the business is.
Explore and challenge yourself >>
Your own "The Wellness Garden"
If you love a garden but also worry about the physical strain, or if you are in search of ways to promote a healthier lifestyle, and want combat specific, chronic, health issue, best-selling garden author and speakers Shawna Coronado has good news for you.
The Wellness Garden >>
Wellness while you work
Today’s average full time employee will put in well over 2000 hours annually at their jobs. Below is a list of some simple, yet effect ways to ease those tiring and stressful days we all encounter at work.
Fun in the sun >>
Your Health is as Sweet as Honey!
Genuine Manuka honey is widely recognized and used for health and wellness and has compounds...
The Secret of Manuka Honey! >>
wellness
Trending News
GOOD TO READ ABOUT NEW ON OUR BOOKSHELF
Top Hotlines
- Emerging issues of misuse and abuse of OTC loperamide challenge FDA to address a new turn in the opioid addiction crisis, while maintaining access for patients
- How We Heal Kevin Amundson ‘The Truck is How I’m going to Get Through This”
- 3 Tips for boosting your Immunity this season!
- 5 surprising benefits of walking
- The Link Between Dehydration And Metabolism
- Bee Prepared: How to Treat a Bee Sting
- Keep it off!
- Reducing Anxiety and Depression With Garden and Green Activities
- How to Whiten Your Teeth Naturally
- 9 Benefits of Mindful Living
- SEASONAL ALLERGIES: Which Medication is Right for You?
- FOOT CARE for tired feet made easy
- CAN FAT HELP YOU LOSE WEIGHT?
- 5 WAYS TO LEARN FAST AND RETAIN MORE
- BREAKFAST WITH BENEFITS: Tips to Make Your First Meal Healthier
- Your own "THE WELLNESS GARDEN"
- Do You Have the Jitters? Surprising Things That Could Be Causing Anxiety
- April is National Stress Awareness Month . Learn 5 ways to de-stress and help your heart
- Giving the Final Gift: Eleven Ways to Help a Dying Person Let Go
- 5 foods that fight high cholesterol
- The five key tips, to help you to start to shift your attitude
- Top spa procedures - What's hot and what can scorch you?
- ONE NATION OVERDOSED: 3 Things To Understand About America’s Opioid Crisis And Pain-Pill Addiction
- Germs with Unusual Antibiotic Resistance Widespread in U.S.
- 3 Ways Stress Takes A Toll On Your Body. Stress awareness month
- The Raisin: Eating Meditation for Better Sex
- Eight Steps You Can Take to Fight Oxidative Stress (the Root Cause of All Disease)
- Spring Cleaning: Slow and Steady Wins the Race
- Health and Harmony Begin Within
- Feet, how important are they? "part 1"
- The Basics of Yoga "part 1"
- 10 more Health Benefits of Drinking Warm Lemon Water
- The CAP Connection: The Surprising Link Between Oral Health and Heart Disease
- 3 Mindfulness Keys to Turn Stress to Your Advantage
- Your Health is as Sweet as Honey. The Secret of Manuka Honey!
- A Healthier Heart for a Happier You
- Influenza, Epidemics and the Global Village
- Take Care with Cranberries
- A little more sunlight for your healthy heart
- Recipes for cooking with Olives
- Sports Injury Statistics Suggest: Golf is More Dangerous than Rugby
- Are your pleasures healthy?
- Falls will happen!
- Hydrate and Regenerate for Vitality and Health
- You Know You’re Smart, But What About Your Emotional Intelligence?
- Stop and Smell the Chocolate
- Welcome to peak flu season
- Alzheimer’s disease - Why The TTAP© Method Works
- Shape Up Your Attitude and Your Body Will Fallow
- Resolve to be food safe in 2018
- 3 Ways to Restore Mind, Body, and Spirit
- A few ways to improve your heart health
- Managing a Healthy Gut for Total Health
- What Are Probiotics? Your Comprehensive Guide to Gut Health
- What you don’t know about coffee
- Refrigerator Thermometers: Cold Facts about Food Safety
- Inspiring Natural Living for Better Health
- Balanced gut, clear mind!
- Olives. Nutritious and delicious
- Be Happy: Achieving Work/Life Balance in a Success-Driven World
- Fabulous Fungi!
- Stretch now for tomorrow
HEALTHY PERSPECTIVES
- Emerging issues of misuse and abuse of OTC loperamide challenge FDA to address a new turn in the opioid addiction crisis, while maintaining access for patients
- How We Heal Kevin Amundson ‘The Truck is How I’m going to Get Through This”
- Reducing Anxiety and Depression With Garden and Green Activities
- 9 Benefits of Mindful Living
- Your own "THE WELLNESS GARDEN"
- Do You Have the Jitters? Surprising Things That Could Be Causing Anxiety
- Giving the Final Gift: Eleven Ways to Help a Dying Person Let Go
- The five key tips, to help you to start to shift your attitude
- 3 Ways Stress Takes A Toll On Your Body. Stress awareness month
- The Raisin: Eating Meditation for Better Sex
- Eight Steps You Can Take to Fight Oxidative Stress (the Root Cause of All Disease)
- 3 Mindfulness Keys to Turn Stress to Your Advantage
- You Know You’re Smart, But What About Your Emotional Intelligence?
- Alzheimer’s disease - Why The TTAP© Method Works
- 3 Ways to Restore Mind, Body, and Spirit
- Be Happy: Achieving Work/Life Balance in a Success-Driven World
- How to Reduce Sweating Problems at School - From Kinder Through College Age
- Get Ready, Get Set, Spring into Action
- Maintaining Optimism in the Modern World
- The color of tea. Pick your favorite!
- Anatomy of Comedy
- Just relax | part 1|
- A Free Mind is all you need …
- Just sleep on it
- Double Power
- Will you help? Five things to do about addiction
TOP NEWS
-
Emerging issues of misuse and abuse of OTC loperamide challenge FDA to address a new turn in the opioid addiction crisis, while maintaining access for patients
The opioid epidemic has reached tragic proportions.
-
How We Heal Kevin Amundson ‘The Truck is How I’m going to Get Through This”
A well-worn pair of cowboy boots, size 13, and a 2003 Chevy Silverado, with a lift kit and mud tires, helped Kevin Amundson of New Prague, MN, heal after a “heart attack of the mind” led him to attempt suicide in September 2014.
-
3 Tips for boosting your Immunity this season!
As we drift toward spring/summer, it’s a great time to reassess our nutritional habits to ensure we are offering ourselves the best immune protection. Here are a few tips to help you toward boosted immunity this season!
-
The Link Between Dehydration And Metabolism
When people are trying to lose weight and shred fat their main goal to long-term weight management should be to raise their metabolism (rate in which your body uses energy). What most people fail to realize is that their hydration level directly affects their metabolism.
-
Bee Prepared: How to Treat a Bee Sting
It can happen fast. One minute the kids are all playing peacefully outside on a warm, spring day. The next minute a piercing scream reveals that a bee has stung one of them. It’s a good idea to know what to do – and not do – to treat a bee sting.
-
Keep it off!
I am about to reveal one of the biggest, closest held secrets about weight loss. Once you learn this important information, unwanted pounds will just melt away and stay away. But, before you read on, you need to put on your thinking cap, because what I am about to say requires a bit of reflection.
-
Reducing Anxiety and Depression With Garden and Green Activities
Gardening, when done wisely and with your particular physical concerns in mind, is incredibly good for your health. Shawna Coronado teaches how gardening can change your life for better.
-
SEASONAL ALLERGIES: Which Medication is Right for You?
The pollen count is sky-high. You’re sneezing, your eyes are itching, and you feel miserable. Seasonal allergies are real diseases that can interfere with work, school or recreation.
-
FOOT CARE for tired feet made easy
We found a complete foot transformation® system for cleaning, soothing, stimulating, and massaging your feet every time you shower. Your feet take you everywhere…so treat them right!
-
-
5 WAYS TO LEARN FAST AND RETAIN MORE
What are the best ways to learn new things quickly? Dr. Sanam Hafeez offers the following 5 ways to learn fast and retain more.
-
BREAKFAST WITH BENEFITS: Tips to Make Your First Meal Healthier
You’ve heard the old adage that breakfast is the most important meal of the day, but with busy schedules, it can be hard to grab anything – let alone a healthy meal – in the morning. The truth is that starting your day with the right nutrients doesn’t have to be hard or time-consuming.
-
Your own "THE WELLNESS GARDEN"
If you love a garden but also worry about the physical strain, or if you are in search of ways to promote a healthier lifestyle, and want combat specific, chronic, health issue, best-selling garden author and speakers Shawna Coronado has good news for you.
-
Giving the Final Gift: Eleven Ways to Help a Dying Person Let Go
In our culture, the end of life is seen as a scary and lonely experience. So when a loved one is dying, you may feel afraid, awkward, and unsure of how to comfort them. Here are practical tips for breaking the death taboo and helping your loved one experience the peaceful passing they deserve.
-
Top spa procedures - What's hot and what can scorch you?
These are exciting times in the wellness and spa industries. There are many procedures people seek out. Before offering them in the spa, research how effective they are and what the risk of liability to the business is.
-
The Raisin: Eating Meditation for Better Sex
Studies show that approximately half of all women experience some kind of sexual difficulty at one point in their lives—from lack of interest to problems with orgasm and everything in between. But it doesn’t have to be that way.
-
Health and Harmony Begin Within
The gut and digestive system are our power-center of health and harmony. Eating foods that enhance the performance of our systems, means that we will absorb more nutrients from what we consume. Here are a few points to be aware of...
-
Feet, how important are they? "part 1"
Seventy-five percent of Americans will experience foot pain. The foot contains 26 bones, 133 joints, 107 ligaments, and 19 muscles. The average wear and tear on a foot is equivalent is the distance a person covers in a lifetime, which is about 115,000 miles...
ARE YOU FEELING HUNGRY
Can fat can help you lose weight
BIG NEWS! TODAY EXPERTS ASSERT TAHT FAT SHOULD BE AN ESSENCIAL PART OF A WOMAN'S DIET. THRU OR FALSE?
Breakfast with Benefits: Tips to Make Your First Meal Healthier
BREAKFAST WITH BENEFITS: TIPS TO MAKE YOUR FIRST MEAL HEALTHIER
5 foods that fight high cholesterol
IT'S REASY TO EAT YOUR WAY TO AN ALARMINGLY HIGH CHOLESTEROL LEVEL. HOW? HEARE ARE 5 OF THOSE FOODS RECOMMENDED BY HARVARD MEDICAL SCHOOL.
Take care with cranberries
CRANBERRIES MAY HELP REDUCE THE NUMBER OF COLD AND FLU SYMPTOMS
Recipes for cooking with Olives
FOR THE LOVE OF OLIVES, HERE IS HOW YOU CAN PREPARE ELEGANT AND FLAVORFUL DISH TO IMPRESS ANY DINNER CROWD.
The new power foods
FOR MORE ENERGY, BETTER SEX, LESS STRESS - THIS, IS YOUR FAVORITE FRUITS TO STAY FULL & HEALTHY
YOUR CHALLENGES
-
5 surprising benefits of walking
The next time you have a check-up, don't be surprised if your doctor hands you a prescription to walk. Yes, this simple activity that you've been doing since you were about a year old is now being touted as "the closest thing we have to a wonder drug."
-
Bee Prepared: How to Treat a Bee Sting
It can happen fast. One minute the kids are all playing peacefully outside on a warm, spring day. The next minute a piercing scream reveals that a bee has stung one of them. It’s a good idea to know what to do – and not do – to treat a bee sting.
-
9 Benefits of Mindful Living
With spring upon us, we all feel the desire to go out and enjoy life. It's a time to refresh and start anew. Psychotherapist, author and positive living speaker, Diane Lang, suggests that we start living mindfully this spring. Being mindful means to wake up to everything around you and be aware of all the present experiences.
-
Do You Have the Jitters? Surprising Things That Could Be Causing Anxiety
Anxiety is a mental illness that disrupts daily life causing feelings of impending doom along with unwanted thoughts and unpleasant physical symptoms. Some people are more predisposed to anxiety than others. Did you know that there are “external” factors/habits in our daily lives that can increase anxiety? Dr. Sanam Hafeez has the answer.
-
5 foods that fight high cholesterol
It's easy to eat your way to an alarmingly high cholesterol level. The reverse is true too — changing what you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream.
-
The five key tips, to help you to start to shift your attitude
While the statement “attitude is everything“ isn’t actually a reality, it’s not that far off base. Today, in this special for Wellness magazine, David Essel offers the five key tips from his new book “Focus!" ...
-
ONE NATION OVERDOSED: 3 Things To Understand About America’s Opioid Crisis And Pain-Pill Addiction
Each time the American people think the nation’s opioid crisis can’t get any worse – it gets worse.
-
Germs with Unusual Antibiotic Resistance Widespread in U.S.
Antibiotic-resistant germs can spread like wildfire. More than 23,000 Americans die each year from infections caused by germs resistant to antibiotics.
FOR BETTER SHAPE
5 surprising benefits of walking
THE NEXT TIME YOU HAVE A CHECK-UP, DON'T BE SURPRISED IF YOUR DOCTOR HANDS YOU A PRESCRIPTION TO WALK.
#ImStillHereBecause of You.
#ImStillHereBecause of You.
Golf is More Dangerous than Rugby
GOLF IS GENERALLY CONSIDERED A LOW-RISK INJURY SPORT, WHICH IS ENJOYED BY AN ESTIMATED 60 MILLION PEOPLE WORLDWIDE.
YOUR DAILY DOSE OF WELLNESS
YOU NEED TO KNOW
-
Health Health
Emerging issues of misuse and abuse of OTC loperamide challenge FDA to address a new turn in the opioid addiction crisis, while maintaining access for patients
The opioid epidemic has reached tragic proportions.
Read more -
Mind Health
How We Heal Kevin Amundson ‘The Truck is How I’m going to Get Through This”
A well-worn pair of cowboy boots, size 13, and a 2003 Chevy Silverado, with a lift kit and mud tires, helped Kevin Amundson of New Prague, MN, heal after a “heart attack of the mind” led him to attempt suicide in September 2014.
Read more -
health health
3 Tips for boosting your Immunity this season!
As we drift toward spring/summer, it’s a great time to reassess our nutritional habits to ensure we are offering ourselves the best immune protection. Here are a few tips to help you toward boosted immunity this season!
Read more -
Shape Health
5 surprising benefits of walking
The next time you have a check-up, don't be surprised if your doctor hands you a prescription to walk. Yes, this simple activity that you've been doing since you were about a year old is now being touted as "the closest thing we have to a wonder drug."
Read more -
Health Family Health
Bee Prepared: How to Treat a Bee Sting
It can happen fast. One minute the kids are all playing peacefully outside on a warm, spring day. The next minute a piercing scream reveals that a bee has stung one of them. It’s a good idea to know what to do – and not do – to treat a bee sting.
Read more -
Health Eat well
Keep it off!
I am about to reveal one of the biggest, closest held secrets about weight loss. Once you learn this important information, unwanted pounds will just melt away and stay away. But, before you read on, you need to put on your thinking cap, because what I am about to say requires a bit of reflection.
Read more -
Health Mind
Reducing Anxiety and Depression With Garden and Green Activities
Gardening, when done wisely and with your particular physical concerns in mind, is incredibly good for your health. Shawna Coronado teaches how gardening can change your life for better.
Read more -
Mind Health
9 Benefits of Mindful Living
With spring upon us, we all feel the desire to go out and enjoy life. It's a time to refresh and start anew. Psychotherapist, author and positive living speaker, Diane Lang, suggests that we start living mindfully this spring. Being mindful means to wake up to everything around you and be aware of all the present experiences.
Read more -
Health Health
SEASONAL ALLERGIES: Which Medication is Right for You?
The pollen count is sky-high. You’re sneezing, your eyes are itching, and you feel miserable. Seasonal allergies are real diseases that can interfere with work, school or recreation.
Read more -
Health Beauty
FOOT CARE for tired feet made easy
We found a complete foot transformation® system for cleaning, soothing, stimulating, and massaging your feet every time you shower. Your feet take you everywhere…so treat them right!
Read more -
Health Special new
CAN FAT HELP YOU LOSE WEIGHT?
Big news! Today experts assert that fats should be an essential part of a woman’s diet. Here are the answers to your most pressing questions. Can fats actually help me drop pounds?
Read more -
MIND Health
5 WAYS TO LEARN FAST AND RETAIN MORE
What are the best ways to learn new things quickly? Dr. Sanam Hafeez offers the following 5 ways to learn fast and retain more.
Read more -
Eat well health
BREAKFAST WITH BENEFITS: Tips to Make Your First Meal Healthier
You’ve heard the old adage that breakfast is the most important meal of the day, but with busy schedules, it can be hard to grab anything – let alone a healthy meal – in the morning. The truth is that starting your day with the right nutrients doesn’t have to be hard or time-consuming.
Read more -
Health Wellness
Your own "THE WELLNESS GARDEN"
If you love a garden but also worry about the physical strain, or if you are in search of ways to promote a healthier lifestyle, and want combat specific, chronic, health issue, best-selling garden author and speakers Shawna Coronado has good news for you.
Read more -
Health Mind
Do You Have the Jitters? Surprising Things That Could Be Causing Anxiety
Anxiety is a mental illness that disrupts daily life causing feelings of impending doom along with unwanted thoughts and unpleasant physical symptoms. Some people are more predisposed to anxiety than others. Did you know that there are “external” factors/habits in our daily lives that can increase anxiety? Dr. Sanam Hafeez has the answer.
Read more -
Mind Mind
Giving the Final Gift: Eleven Ways to Help a Dying Person Let Go
In our culture, the end of life is seen as a scary and lonely experience. So when a loved one is dying, you may feel afraid, awkward, and unsure of how to comfort them. Here are practical tips for breaking the death taboo and helping your loved one experience the peaceful passing they deserve.
Read more -
5 ways to de-stress and help your heart
April is National Stress Awareness Month . Learn 5 ways to de-stress and help your heart
Stress doesn’t have to ruin your life or your health. Constant stress — whether from a traffic-choked daily commute, unhappy marriage, or heavy workload — can have real physical effects on the body.
Read more -
Eat Well Special News
5 foods that fight high cholesterol
It's easy to eat your way to an alarmingly high cholesterol level. The reverse is true too — changing what you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream.
Read more -
Mind Health
The five key tips, to help you to start to shift your attitude
While the statement “attitude is everything“ isn’t actually a reality, it’s not that far off base. Today, in this special for Wellness magazine, David Essel offers the five key tips from his new book “Focus!" ...
Read more -
Beauty Travel & Spa
Top spa procedures - What's hot and what can scorch you?
These are exciting times in the wellness and spa industries. There are many procedures people seek out. Before offering them in the spa, research how effective they are and what the risk of liability to the business is.
Read more -
Health HEALTH
ONE NATION OVERDOSED: 3 Things To Understand About America’s Opioid Crisis And Pain-Pill Addiction
Each time the American people think the nation’s opioid crisis can’t get any worse – it gets worse.
Read more -
Health Health
Germs with Unusual Antibiotic Resistance Widespread in U.S.
Antibiotic-resistant germs can spread like wildfire. More than 23,000 Americans die each year from infections caused by germs resistant to antibiotics.
Read more -
Health Mind
3 Ways Stress Takes A Toll On Your Body. Stress awareness month
Did the latest challenge at work bring on a tightening in your stomach? Does constant worry about a loved one’s health make you physically ill yourself? Everyone at some point feels the effects of stress. Not everyone deals with stress in the best way, though.
Read more -
Mind Health
The Raisin: Eating Meditation for Better Sex
Studies show that approximately half of all women experience some kind of sexual difficulty at one point in their lives—from lack of interest to problems with orgasm and everything in between. But it doesn’t have to be that way.
Read more -
Health Health
Eight Steps You Can Take to Fight Oxidative Stress (the Root Cause of All Disease)
Increased oxidative stress is the source of all illness and leads to cardiovascular disease, arthritis, a variety of cancers, and much more. Here, I reveal the eight steps to help you stop oxidative stress in its tracks.
Read more -
Home&You Home&You
Spring Cleaning: Slow and Steady Wins the Race
Spring isn't just about flowers and rain showers, but it's also about decluttering our homes and embracing the good ole' tradition of spring cleaning.Unfortunately, due to the labor intensive duties that go into many of our spring cleaning rituals...
Read more
