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PREPARE YOUR SKIN FOR WINTER

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  • 5 ESSENCIAL OILS TO HELP YOU SLEEP
  • WILL YOUR MEDI-SPA TRAVELS BE HEALTHIER
  • FIND A MIND-BODY-HEALTH BALANCE FOR SUMMER

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EDITOR'S PICK

ONE DAY WITHOUT GLUTEN
ONE DAY WITHOUT GLUTEN

MY SUCCESS STORY

  • INTENTION, PURITY AND LOVE
  • SIMPLE THINGS ARE THE BEST

SKINNY KITCHEN

  • DROP THAT SUGAR
  • CONTEMPORARY VERSION OF THE HCG DIET
  • BREAD A STAPLE FOR CENTURIES
  • WHAT YOU DON'T KNOW ABOUT COFFEE
  • 5 FOODS THAT FIGHT HIGH CHORESTEROL

LOOK YOUNGER

  • A YOUNGER VERSION OF YOURSELF
  • WHEN YOUR SKIN CALL SOS!
  • THE FRENCH WOMEN KNOW BEST

#LookingGoodin2016

“Looking Good” uses humor to encourage men to check their skin for the signs of skin cancer and find a partner to help, as men over 50 have a higher risk of developing melanoma than the general population. More...

The Link Between Dehydration And Metabolism

The Link Between Dehydration And Metabolism
WHEN PEOPLE ARE TRYING TO LOSE WEIGHT AND SHERD FAT THEIR MAIN GOAL TO LONG-TERM WEIGHT MANAGEMENT SHOULD BE TO RAISE THEIR METABOLISM ( RATE IN WHICH YOUR BODY USES ENERGY). WHAT MOST PEOPLE FAIL TO REALIZE IS THEIR HYDRATION LEVEL DIRECTLY AFFECTS THEIR

5 ESSENTIAL OILS THAT WILL HAVE YOU SLEEPING LIKE A BABY…

Getting a good night’s sleep is more vital to your good health than most people think. More...

FIND A MIND-BODY-HEALTH BALANCE FOR SUMMER

For sufferers of joint and muscle pain, and anyone who is interested in improving their overall health moving into the summer months, the orthopedic specialists offer some helpful tips More...

10 health benefits of drinking lemon water

Lemon is natural energizer; it hydrates and oxygenates the body so it feels revitalized and refreshed! Health benefits of lemon are due to many nourishing elements like vitamin C, vitamin B... More...

RECIPE MONSTER NOT JUST FOR EARTH DAY

This Earth Day, April 22, 2016, One Green Planet the leading digital media startup for eco-conscious millennials, launches Food Monster, the biggest, baddest, yummiest all-vegan recipe app. More...

WHAT CAUSES NAIL FUNGUS?

Nobody likes what a fungus infection does to finger and toenails. Cracked, discolored and thickened nails look unhealthy and unpleasant, so you keep them out of sight. And unless it’s treated, nail fungus just keeps getting worse. More...

MAGNESIUM AND TESTOSTERONE: GET THE FACTS

Does Mg really boost testosterone levels and improve athletic performance? More...

NATURAL REMEDIES FOR TOUGH SEASONAL ALLERGIES

If you’re like most people you love this time of year…As winter begins to fade newness begins to spread throughout nature. The grass gets greener, the weather gets warmer and the flowers begin to bloom. But as wonderful as it is to witness it all, these changes can also bring with them misery and suffering for those with seasonal allergies. More...

Will your travel to medi-spa will be better and healthier in 2016

To have the best leading edge on sprouting Medical Spas and their do’s and dont's  we invited Susan Etter from PPIB MediSpa to give us her opinion and help figure out how we can unlock the big secret of the right beauty spa. With high hopes that this will bring us closer to The Big Secret of healthy and beautiful skin. More...

4 ways to eat your way to lower cholesterol

Many people can reduce cholesterol levels simply by changing what they eat. For example, if you are a fan of cheeseburgers, eating less meat (and leaner cuts) and more vegetables, fruits, and whole grains can lower your total cholesterol by 25% or more. More...

BATH BOMBS – WHAT’S ALL THE FIZZ ABOUT?

If you have never taken a bath using a bath fizzy, you have no idea what you're missing out on. I speak from personal experience when I say I’m a natural born lover of showers, but this is nothing like when you wash your body with soap. More...

SPRING CLEANING: SLOW AND STEADY WINS THE RACE

Spring isn't just about flowers and rain showers, but it's also about decluttering our homes and embracing the good ole' tradition of spring cleaning.Unfortunately, due to the labor intensive duties that go into many of our spring cleaning rituals...More...

What's for dinner? One day without gluten

Our experts from Three Bakers Gluten Free Bakery, a craft bakery and producer of gluten-free breads, have helped us create the one-day gluten–free menu to give you an idea of what a gluten-free diet look likes. More...

Get rid of your dark circle

Dark circle are the most common skin problem that occurs around or under the eyes. With age the skin around the eyes becomes very thin and delicate . Given below are a few tips to diminish dark circle around or under the eyes. More...

5 tips for back pain relief

 If you suffer from back pain, you've probably tried one or two ways to ease it. The range of options — from doing nothing at all to having surgery — is quite large. But the abundance of choices also presents a challenge. How do you know which therapy is right for you? More...

Dry eyes and acne is there a connection

“Dry eye” is a misnomer.  Only a small fraction of dry eye cases is actually caused by a lack of “tears”, or aqueous component of it. More...

One day without gluten

Our experts from Three Bakers Gluten Free Bakery, a craft bakery and producer of gluten-free breads, have helped us create the one-day gluten–free menu to give you an idea of what a gluten-free diet look likes. More...

Smart tips for eating healthy when you can't count calories

  COUNTING CALORIES IS ONE OF THE MOST RELIABLE WAYS TO MAINTAIN OR LOSE WEIGHT. BUT IT’S NOT ALWAYS EASY TO DO WHEN YOU’RE OUT OR PRESSED FOR TIME. HERE ARE SOME GUIDELINES TO FALLOW WHEN STRAIGHT CALORIE COUNTING IS IMPRACTICAL.
COUNTING CALORIES IS ONE OF THE MOST RELIABLE WAYS TO MAINTAIN OR LOSE WEIGHT. BUT IT’S NOT ALWAYS EASY TO DO WHEN YOU’RE OUT OR PRESSED FOR TIME. HERE ARE SOME GUIDELINES TO FALLOW WHEN STRAIGHT CALORIE COUNTING IS IMPRACTICAL.

Feed your skin before you go sleep

You know that you need to nourish your skin to keep it as healthy and beautiful as possible.During the night is when your skin takes the time to rejuvenate itself...more...

Smart beauty: Looking for C

When you drink water with lemon, eat kiwi for lunch or take your vitamins, you are probably looking for a magic vitamin, which makes you look healthier and younger...  More...

New Dietary Guidelines continue to support 100% Orange Juice

The 2015-2020 Dietary Guidelines for Americans recommends consumers shift to a healthier eating pattern that includes more nutrient-dense fruits and vegetables, while limiting the amount of added sugar. More...

Choose jewelry carefully.

In fact, it is estimated that more than 18 percent of people in North America are allergic to nickel, including 11 million children in the U.S., making it a widespread public health concern...More...

Which color of maca is good for your specific needs | Part 2

IF YOU WERE TO VISIT A MACA FARM, BEFORE THE ROOTS ARE MADE INTO POWDER, YOU’D QUICKLY AND EASY BE ABLE TO TELL THE DIFFERENCE BETWEEN MACA. EACH OF THE ROOTS ARE A DIFFERENT COLOR- AND IT THIS WAY THEY ARE NAMED.
IF YOU WERE TO VISIT A MACA FARM, BEFORE THE ROOTS ARE MADE INTO POWDER, YOU’D QUICKLY AND EASY BE ABLE TO TELL THE DIFFERENCE BETWEEN MACA. EACH OF THE ROOTS ARE A DIFFERENT COLOR- AND IT THIS WAY THEY ARE NAMED.

Lack of Sleep, Stress and Hair Loss: There IS a Connection.

Vitamin and fruit acids the powerful combination

Preventing flu on cruise ships vacation

ALL THE REASONS TO GO TO THE SPA

Let's talk about tea

5 foods that fight high cholesterol

Tips to get the most from your memory

TOP 10 WAYS TO FREE YOURSELF FROM NEGATIVE EMOTION

WE ARE ALL PART OF THE ETERNAL PURSUIT OF HAPPINESS. OUR HAPPINESS DICTATES THE CHOICES WE MAKE FROM THE RELATIONSHIPS WE FORM, THE CAREER PATH WE CHOOSE TO THE LIFESTYLE WE LEAD. BUT WHAT HAPPENS WHEN NEGATIVE EMOTIONS GET IN THE WAY OF OUR HAPPINESS?
WE ARE ALL PART OF THE ETERNAL PURSUIT OF HAPPINESS. OUR HAPPINESS DICTATES THE CHOICES WE MAKE FROM THE RELATIONSHIPS WE FORM, THE CAREER PATH WE CHOOSE TO THE LIFESTYLE WE LEAD. BUT WHAT HAPPENS WHEN NEGATIVE EMOTIONS GET IN THE WAY OF OUR HAPPINESS?

Wellness while you work

TODAY'S AVERAGE FULL TIME EMPLOYEE WILL PUT IN WELL OVER 2000 HOURS ANNUALLY AT THEIR JOBS. FIND A LIST OF SOME SIMPLE, YET EFFECT WAYS TO EASE THOSE TIRING AND STRESSFUL DAYS WE ALL ENCOUNTER AT WORK.
TODAY'S AVERAGE FULL TIME EMPLOYEE WILL PUT IN WELL OVER 2000 HOURS ANNUALLY AT THEIR JOBS. FIND A LIST OF SOME SIMPLE, YET EFFECT WAYS TO EASE THOSE TIRING AND STRESSFUL DAYS WE ALL ENCOUNTER AT WORK.

What you don’t know about coffee

  • #LookingGoodin2016

    Men's Skin Cancer Knowledge Lags Behind Women's

    Survey: Men's Skin Cancer Knowledge Lags Behind Women's . American Academy of Dermatology encourages public to make sure they’re ‘Looking Good in 2016’ through skin cancer prevention...

    Read more
  • 5 Essential Oils That Will Have You Sleeping Like a Baby…

    5 Essential Oils That Will Have You Sleeping Like a Baby…

    Getting a good night’s sleep is more vital to your good health than most people think. And with millions of Americans suffering each and every night, tossing and turning as the clock ticks away hour by hour insomnia has reached epidemic proportions. Leaving many feeling worse than when they went to bed.

    Read more
  • Find a Mind-Body-Health Balance for Summer

    Find a Mind-Body-Health Balance for Summer

    Spring has finally arrived here, with sunny skies and blooming flowers. The change in temperatures for some, however, may be causing orthopedic conditions like arthritis to flare up. For sufferers of joint and muscle pain, and anyone who is interested in improving their overall health moving into the summer months, the orthopedic specialists some helpful tips.

    Read more
  • The Link Between Dehydration And Metabolism

    When people are trying to lose weight and shred fat their main goal to long-term weight management should be to raise their metabolism (rate in which your body uses energy).  What most people fail to realize is that their hydration level directly affects their metabolism.

    Read more
  • 10 more Health Benefits of Drinking Warm Lemon Water

    Health benefits of lemon are due to many nourishing elements like vitamin C, vitamin B, phosphorous, proteins, and carbohydrates present in it. In Ayurvedic Medicine warm water with lemon has long been touted as a body cleanser.

    Read more
  • Recipe MONSTER not just for Earth Day

    RECIPE MONSTER | Wellness magazine

    One Green Planet the leading digital media startup for eco-conscious millennials, launches Food Monster, the biggest, baddest, yummiest all-vegan recipe app. The Food Monster app will bring thousands of delicious plant-based recipes into the palm of your hands and make it easier for everyone to #EatForThePlanet.

    Read more
  • What Causes Nail Fungus?

    What Causes Nail Fungus?

    Nobody likes what a fungus infection does to finger and toenails. Cracked, discolored and thickened nails look unhealthy and unpleasant, so you keep them out of sight. And unless it’s treated, nail fungus just keeps getting worse.

    Read more
  • Magnesium and Testosterone: Get The Facts

    Magnesium and Testosterone: Get The Facts

    Does Mg really boost testosterone levels and improve athletic performance?

    Read more
  • Jennifer Lopez your new trainer. Are you ready for this?

     Jennifer Lopez your new trainer. Are you ready for this? |Wellness magazine

    Jennifer Lopez invites women across the country to join her in “BE THE GIRL” weight loss challenge. Are you ready for this?
     

    Read more
  • Natural Remedies For Tough Seasonal Allergies

    Natural Remedies For Tough Seasonal Allergies

    If you’re like most people you love this time of year…As winter begins to fade newness begins to spread throughout nature. The grass gets greener, the weather gets warmer and the flowers begin to bloom. But as wonderful as it is to witness it all, these changes can also bring with them misery and suffering for those with seasonal allergies.

    Read more

The Best Photo of the month: The magic of figs

The Best Photo of the month: The magic of figs
The magic of figs | Wellness magazine