Eat healthy look great
Eat healthy look great. Most of us know that fresh salad, berries, and slowing down when eating are better for us than wolfing down energy bars and sweets. But how to make that leap from our current habits to healthier ones?
The movement is here >>
Research on Heart Disease in Women
Heart disease is the leading cause of death for women. Women often experience heart disease differently than men.
Understand the Sex Differences >>
The link between dehydration and metabolism
When people are trying to lose weight and shred fat their main goal to long-term weight management should be to raise their metabolism. What most people fail to realize is that their hydration level directly affects their metabolism....
Hydration vs Metabolism >>
Just relax
When you feel stressed, overwhelmed and tired, your body is telling you that it needs brake. Perhaps the cup relaxing tea is what you need.
Feel the fresh air >>
How To Consume More Water By Eating It
Contrary to popular belief, it is, in fact, possible to have your water and eat it too! In this article, I will show you 5 very easy ways to do exactly that.
Here is how to start >>
Anatomy of Comedy
The benefit to being a funny person is an increase to one’s popularity. Everyone feels good around him or her, especially when the humor is cute, witty, and even clean.
Fun in the sun >>
The best of wellness destination
Romantic 5 star likesides hotel in Vitznau - PARK HOTEL VITZNAU, can be your best wellness destination.Take your life into your hands don't hold back, move forward.
Here is how to start >>
Fresh Produce: Selecting and Serving it Safely
Fruits and vegetables are an important part of a healthy diet. Your local markets carry a wide variety of nutritious fresh fruits and vegetables. As you enjoy fresh produce, follow these safe-handling tips to help protect yourself and your family.
Fresh health your way>>
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Top Hotlines
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- How to Reduce Sweating Problems at School - From Kinder Through College Age
- 4 ways to eat your way to lower cholesterol
- Pilates, a good foundation for kids
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- Fuelling Your Workouts for Wellness
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HEALTHY PERSPECTIVES
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TOP NEWS
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No Pool, No Problem! Seven Tactics to Help You Maintain Your Summer Body This Fall
The colder months are the easiest time of the year to fall off the fitness wagon. Here, fitness, nutrition, and weight loss expert Warren Honeycutt offers some tips to help you maintain healthy habits as the weather gets colder.
-
The secret to beautiful skin is inside
Many people ask themselves why some have better skin than others and why do some people seem to always “glow” while others are so frustrated trying every solution on the market. It is frustrating to some that no matter how hard they try and invest in expensive treatments there always seem to be an unending battle with our own skin.
-
7 ways to be safe during a spa procedure
Spa treatments can offer many benefits, but keep in mind there is a potential risk. Ask your friends, family and/or work colleagues if they can refer you to a place or a professional, as nothing beats first-hand experience.
-
Healthy Fruits that You may never Try: PAPAYA
Papaya is a delicious tropical fruit which has a great taste, mouthwatering flavor and great health benefits. Originally from the tropics of America the taste and its numerous health benefits made it popular in all the continents.
-
How college recreation and wellness centers are improving student life.
Top U.S. Recreation Centers changing to meet students needs and expectations. Find out how...
-
4 ways to eat your way to lower cholesterol
Many people can reduce cholesterol levels simply by changing what they eat. For example, if you are a fan of cheeseburgers, eating less meat (and leaner cuts) and more vegetables, fruits... Here are four steps for using your diet to lower your cholesterol.
-
Pilates, a good foundation for kids
Pilates was inspired by children’s flexibility, strength and ease of movement to study the phases of child development in which infants develop muscle control and core stability. Joseph Pilates used this knowledge as a basis to design and sequence his exercise program in a manner that parallels a child’s motor development.
-
Powerful Super-Foods for your Heart Health
Following the old adage, “You are what you eat,” Americans spent many years afraid of fat. But, thankfully, times have changed. Recognizing the crucial role “good” fats play in maintaining healthy levels of vitamins, minerals, and micronutrients in the body, we now live in constant search for new sources of monounsaturated fat, antioxidants, vitamins, and minerals.
-
Research on Heart Disease in Women
Heart disease is the leading cause of death for women. Women often experience heart disease differently than men. For example, men have more heart attacks than women, but women have a higher heart attack death rate.
-
Detox part 2: How to Keep Up Your Hard Work After Vacation!
You have done so much to lose a few pounds and looked great. Now, after a few days off, relaxing with friends or getting through a vacation, we are back home, and sometimes wished we hadn’t had all the drinks and food during our time off. Here are some quick tips to help you during this time to get back to normal within the next week.
YOUR HEALTH
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No Pool, No Problem! Seven Tactics to Help You Maintain Your Summer Body This Fall
The colder months are the easiest time of the year to fall off the fitness wagon. Here, fitness, nutrition, and weight loss expert Warren Honeycutt offers some tips to help you maintain healthy habits as the weather gets colder.
-
Pilates, a good foundation for kids
Pilates was inspired by children’s flexibility, strength and ease of movement to study the phases of child development in which infants develop muscle control and core stability. Joseph Pilates used this knowledge as a basis to design and sequence his exercise program in a manner that parallels a child’s motor development.
-
Joint pain...is it osteoarthritis?
Your knee aches from time to time. Or maybe your fingers don't seem as nimble as they used to be. Is it osteoarthritis?
-
The Basics of Yoga
The word yoga comes from the Sanskirit word "yul" which means, " to bind, join, attach as well as union, to direct and concentrate one's attention, to use and apply"
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Get off the couch
If you are like most people, you have a busy and stressful life. Trying to balance your job and your family and still find time for yourself is hard for many people to do.
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Why stretching
Stretching is an excellent thing you can do for your health. These simple, yet effective moves can help you limber up for sports, improve your
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YOUR DAILY DOSE OF WELLNESS
YOU NEED TO KNOW
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No Pool, No Problem! | Wellness magazine No Pool, No Problem! | Wellness magazine
No Pool, No Problem! Seven Tactics to Help You Maintain Your Summer Body This Fall
The colder months are the easiest time of the year to fall off the fitness wagon. Here, fitness, nutrition, and weight loss expert Warren Honeycutt offers some tips to help you maintain healthy habits as the weather gets colder.
Read more -
Health Health
The secret to beautiful skin is inside
Many people ask themselves why some have better skin than others and why do some people seem to always “glow” while others are so frustrated trying every solution on the market. It is frustrating to some that no matter how hard they try and invest in expensive treatments there always seem to be an unending battle with our own skin.
Read more -
Beauty Health
7 ways to be safe during a spa procedure
Spa treatments can offer many benefits, but keep in mind there is a potential risk. Ask your friends, family and/or work colleagues if they can refer you to a place or a professional, as nothing beats first-hand experience.
Read more -
Health Healtdieth
Healthy Fruits that You may never Try: PAPAYA
Papaya is a delicious tropical fruit which has a great taste, mouthwatering flavor and great health benefits. Originally from the tropics of America the taste and its numerous health benefits made it popular in all the continents.
Read more -
Health Health
How college recreation and wellness centers are improving student life.
Top U.S. Recreation Centers changing to meet students needs and expectations. Find out how...
Read more -
Health Health
How to Reduce Sweating Problems at School - From Kinder Through College Age
From kindergartners to collegiates, students can struggle with disproportionate and random sweating that may drench clothing, ruin academic papers, make playing sports and musical instruments impossible, promote hiding and isolation behaviors, degrade self-esteem, and prompt bullying. Find 9 myths and truths about excessive sweating among students...
Read more -
Shape Trending
4 ways to eat your way to lower cholesterol
Many people can reduce cholesterol levels simply by changing what they eat. For example, if you are a fan of cheeseburgers, eating less meat (and leaner cuts) and more vegetables, fruits... Here are four steps for using your diet to lower your cholesterol.
Read more -
Shape Health
Pilates, a good foundation for kids
Pilates was inspired by children’s flexibility, strength and ease of movement to study the phases of child development in which infants develop muscle control and core stability. Joseph Pilates used this knowledge as a basis to design and sequence his exercise program in a manner that parallels a child’s motor development.
Read more -
Health Eat well
Powerful Super-Foods for your Heart Health
Following the old adage, “You are what you eat,” Americans spent many years afraid of fat. But, thankfully, times have changed. Recognizing the crucial role “good” fats play in maintaining healthy levels of vitamins, minerals, and micronutrients in the body, we now live in constant search for new sources of monounsaturated fat, antioxidants, vitamins, and minerals.
Read more -
Health Health
Research on Heart Disease in Women
Heart disease is the leading cause of death for women. Women often experience heart disease differently than men. For example, men have more heart attacks than women, but women have a higher heart attack death rate.
Read more -
Health Health
Detox part 2: How to Keep Up Your Hard Work After Vacation!
You have done so much to lose a few pounds and looked great. Now, after a few days off, relaxing with friends or getting through a vacation, we are back home, and sometimes wished we hadn’t had all the drinks and food during our time off. Here are some quick tips to help you during this time to get back to normal within the next week.
Read more -
Health Health
Tonic Herbs and Radiant Health
Many may not realize that as our skin sags and droops so do our internal organs. Who’s ever concerned with having an “upright liver”? In fact, it is very important that our internal organs are toned and energized. When they are, we have beauty within that radiates outward.
Read more -
Health Health
The Amazing Benefits of Honey
Honey could be described as the ‘Nectar of the Gods’ for its historic uses for health, vitality, medicine, and beauty. In its most simple form, it is a healthy and characteristic natural sweetener; it is a widely used alternative to cane sugar. We should really appreciate the level of work put in by the amazing bees that produce our honey worldwide - it is thought that it may take around 160,000 bees to produce just one pound of honey!
Read more -
Eat well Shape
Fuelling Your Workouts for Wellness
Exercise fuels us and energizes us; it provides an outlet for clearing out expired energy as well as keeping us fit and healthy. Fuelling ourselves for exercise means that we adopt the nutrition habits that fully support it and enhance our way of life. Here are a few ways that you can fire yourself up for your workouts and wellness.
Read more
