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AFFORDABLE ANTI-AGING? COUNT ME IN!

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The pure beauty of your eyes

The pure beauty of your eyes
WHAT IS THE FIRST THING YOU NOTICE ABOUT SOMEONE?

Spice Up your soup

Spice Up your soup
HUNGRY? WELL IF SO, SOUP IS A GREAT CHOICE IF YOU ARE TRYING TO EAT HEALTHIER-ESPECIALLY IF YOU ARE MAKE IT YOURSELF.

Supercharge your health

Supercharge your health
WHY PROBIOTICS? STUDIES HAVE SHOWN THAT 100 TRILLION BACTERIA CELLS IN THE DIGESTIVE SYSTEM HAVE A PROOFOUND EFFECT ON OVERALL HEALTH AND WELLNESS.

HAIR GIVES YOU A PROBLEM

HAIR GIVES YOU A PROBLEM
STRESS HAS SUCH A WIDE-RANGING EFFECT THAT IT IS HARD DEFINE WHICH PROBLEMS ARE STRESS RELATED AND WHICH ARE NOT. PERHAPS IT IS SIMPLER TO SAY THAT STRESS AFFECTS EVERY PART OF YOUR MIND AND BODY

Spring cleaning , pains and injury

Spring cleaning , pains and injury
IT’S THAT TIME OF YEAR WHEN MANY PEOPLE FEEL COMPELLED TO CLEAN THEIR CLOSETS, HOUSES OR GARAGES AND GET RID OF THE PILES OF “STUFF” THAT ACCUMULATED OVER THE WINTER MONTHS. WHAT MOST PEOPLE DON’T REALIZE IS THESE CHORES CAN BE EXTREMELY HARD ON THEIR MUS

A lot of healthy fun

A lot of healthy fun
DO YOU WANT TO CREATE YOUR OWN, FRESHLY BAKED ENERGY BAR BY CHOOSING FROM ALL NATURAL AND ORGANIC INGREDIENTS SO YOU CAN ENJOY YOUR BAR YOUR WAY?

TO BE GREEN AND BEAUTIFUL

TO BE GREEN AND BEAUTIFUL
IT IS NOW POSSIBLE TO BE GREEN AND BEAUTIFUL. LOOK FOR PRODUCTS CONTAINING NATURAL AND ORGANIC INGREDIENTS. ORGANIC PLANTS ARE GROWN WITHOUT THE USE OF HARMFUL CHEMICALS THAT POLLUTE THE EARTH AR CAUSE HARM TO OUR BODIES.

5 Steps to fight aging skin

5 Steps to fight aging skin
WHEN TIME AND BAD HABITS AGE YOUR SKIN BEYOND YOUR YEARS, IT'S TIME TO SLOW THE PROCESS WITH THESE SIMPLE 5 STEPS.

3 Top reasons your skin is dry

3 Top reasons your skin is dry
OUR SKIN IS EXPOSED TO NUMEROUS ENVIRONMENTAL STRESSES AND LOSES ITS ABILITY TO MAINTAIN WATER, WHEN SKIN IS DEHYDRATED WRINKLES CAN FORM. AND THAT... THAT WE DON'T LIKE...

THE GLUTEN CHALLENGE ACCEPTED

THE GLUTEN CHALLENGE ACCEPTED
THE ONLY TREATMENT FOR BOTH CELIAC DISEASE AND NON-CELIAC GLUTEN SENSITIVITY IS A GLUTEN FREE DIET. SWITCHING TO A GLUTEN -FEE DIET IS A BIG CHANGE, AND LIKE ANYTHING NEW, IT TAKES SOME GETTING USED TO.

Say,"Mmmm!" to Muesli...

Say,"Mmmm!" to Muesli...
AMERICANS DON'T EAT ENOUGH FIBER. IF YOU HAVE TROUBLE TO EAT RECOMMENDED DOSE OF FIBER, TRY THESE DELICIOUS TIPS ON ADDING MORE FIBER INTO YOUR DIET. SAY "Mmmm!"TO MUESLI...

LET’S FACE IT

LET’S FACE IT
SHOPPING FOR AN ANTI-AGING SKIN CARE PRODUCTS IS NOT AN EASY ADVENTURE. WITH SO MANY CHOICES, IT CAN BE VERY DIFFICULT TO KNOW WICH PRODUCTS WILL BE GOOD FOR US.

Good carbs bad carbs

Good carbs bad carbs
MANY POPULAR DIETS HAVE MADE CARBOHYDRATES AN UNWANTED NUTRIENT AND SPAWNED A TREND THAT MINIMIZES THEIR IMPORTANCE. LOOK OUT !

AFFORDABLE ANTI-AGING? COUNT ME IN!

AFFORDABLE ANTI-AGING? COUNT ME IN!
AS A RESOURCE MAGAZINE WE LOVE PROVIDING INFORMATION THAT PROMOTES TOTAL WELLNESS FOR OUR READERS. AND SOMETIMES WE GET REALLY EXCITED ABOUT WHAT WE FIND, WHICH IS THE CASE OUR LATEST DISCOVERY.

Medications & Cellulitis

Medications & Cellulitis
NAJEM STUDY IS FIRST TO COMPARE MEDICATIONS PRESCRIBED FOR CELLULITIS. TWO COMMONLY USED ANTIBIOTICS HAVE SIMILAR CURE RATES FOR UNCOMPLICATEDS SKIN INFECTIONS.

Intention, purity and Love

Intention, purity and Love
BELIEVING THERE IS ONLY TRUTH TO, “you are what you put into or onto your body” ON A VERY BASIC LEVEL I FELT THE BURNING NEED TO DEVELOP MY OWN LINE OF SKINCARE PRODUCTS — Brooke Elizabeth Nitzsche

The Link Between Dehydration And Metabolism| Wellness Magazine Spring Wake Up Challenge

The Link Between Dehydration And Metabolism| Wellness Magazine Spring Wake Up Challenge
WHEN PEOPLE ARE TRYING TO LOSE WEIGHT AND SHERD FAT THEIR MAIN GOAL TO LONG-TERM WEIGHT MANAGEMENT SHOULD BE TO RAISE THEIR METABOLISM ( RATE IN WHICH YOUR BODY USES ENERGY). WHAT MOST PEOPLE FAIL TO REALIZE IS THEIR HYDRATION LEVEL DIRECTLY AFFECTS THEIR

LACTIC ACID BUILD UP

LACTIC ACID BUILD UP
IF YOU’VE EVER WORKED YOUR BODY TO THE POINT OF FEELING LIKE YOUR MUSCLES ARE ON FIRE, THEN YOU’VE EXPERIENCED LACITIC ACID BUILD UP. HOW AND WHY IT HAPPENS...

SIX SIMPLE WAYS TO SMARTER, HEALTHIER EATING

SIX SIMPLE WAYS TO SMARTER, HEALTHIER EATING
ALL OF US PROBABLY KNOW SOME AREAS WHERE WE COULD BOOST OUR HEALTH AND HAPPINESS- PERHAPS BY EXERCISING MORE, EATING HEALTHIER, LEARNING STRESS MANAGEMENT TECHNIQUES, OR NIPPING A BED HABIT IN THE BUD – BUT MAKING A CHANGE CAN DAUNTING. IT DOESN’T HAVE TO

Nature's Purifying Essentials

Nature's Purifying Essentials
SPRING IS THE SEASONFOR INVIGORATION. IF LIFE’S WORK IS WEIGHING YOU DOWN, ALLOW NATURE’S ENERGIZER TO LIFT YOU UP.

Your age - Your secret

Your age - Your secret
DISCOVER HOW TO GET GREAT SKIN FROM THE INSIDE OUT BY COMBINING NATURAL COSMETICS AND FOOD WITH VITAMIN C

LOVE YOUR BODY

LOVE YOUR BODY
THERE ARE 515 CHEMICALS WOMEN PUT ON THEIR BODIES EVERY DAY! KEEP IN MIND, THIS IS JUST AN AVERAGE NUMBER, FOR SOME THAT NUMBER IS EVEN GREATER.

JOINT PAIN...IS IT OSTEOARTHRITIS?

JOINT PAIN...IS IT OSTEOARTHRITIS?
YOUR KNEE ACHES FROM TIME TO TIME. OR MAYBE YOUR FINGERS DON'T SEEM AS NIMBLE AS THEY USED TO BE. IS IT OSTEOARTHRITIS?

THE BIG SECRET TO HEALTHY AND BEAUTIFUL SKIN

THE BIG SECRET TO HEALTHY AND BEAUTIFUL SKIN
EVERY WOMAN DREAMS OF HAVING BEAUTIFUL SKIN. A VIBRANT COMPLEXION MAKES US FEEL YOUNG AND HEALTHY. TO REVEAL THE SECREYS OF A PRETTY GLOW, WE TALKED TH THE OWNER OF Renewalize® COMPANY MR. JACK YOUNG ABOUT LATEST SKIN–CARE TACTICS.

BITE INTO A HEALTHY LIFESTYLE

BITE INTO A HEALTHY LIFESTYLE
THERE IS NO ONE FOOD, DRINK, PILL OR MACHINE THAT IS THE KEY TO ACHIEVING OPTIMAL HEALTH.

TREADMILL PERFORMANCE PREDICTS MORTALITY

TREADMILL PERFORMANCE PREDICTS MORTALITY
THIS SIMPLE TEST COULD PREDICT YOUR DEATH - WOULD YOU PASS? TREADMILL PERFORMANCE PREDICTS MORTALITY -NEW FORMULA GAUGES 10-YEAR RISK OF DYING

Skin care tips to keep rosacea flares at bay

Skin care tips to keep rosacea flares at bay
Rosacea: Skin Care Do’s and Don’t | Wellness magazine

Natural beauty is simple...

Natural beauty is simple...
Natural beauty is simple...|Wellness magazine

YOUR FAVORITE FRUITS TO STAY HEALTHY

YOUR FAVORITE FRUITS TO STAY HEALTHY
Your Favorite Fruits to Stay Healthy | Wellness magazine

Avoiding gluten is not as easy as you may think

Avoiding gluten is not as easy as you may think
Avoiding gluten is not as easy as you may think |Wellness magazine

Brewing up rituals for life

Brewing up rituals for life
Brewing up rituals for life | Wellness magazine

Get ready, get set, spring into action

Get ready, get set, spring into action
Get ready, get set, spring into action | Wellness magazine

Look like a model

Look like a model
Look like a model | Wellness magazine

When your skin call SOS

“C”, the Celebrated Vitamin

Red plum, harissa and more...

7 facts about gluten

A few weeks later - Total wellness How to start

Beauty from within

Tossing and turning - turning and tossing

The power of Kale

Discover simple true health

5 foods that fight high cholesterol

Element - your new guilt free snack

HCG 2.0 – Don't Starve, Eat Smart and Lose

HOMEMADE SPA

Let’s face it – real life is hectic

Top 5 foods for heart health

10 health benefits of drinking lemon water

5 ways to de-stress and help your heart

Stress proof your looks

Cooking with olive oil. Learn first | Part 1

Just relax | Part 1

BREATH

The new face of avocado oil

Five things to do about addiction

Reason for olives |Part 1

  • The pure beauty of your eyes

    The pure beauty of your eyes| Wellness magazine

    What’s the first thing you notice about someone? For 90% of people it’s the “eyes”.  Here is what you can do to keep your eyes looking beautiful?

    Read more
  • Supercharge Your Health. The “Just Thrive” Story

    Supercharge Your Health. The “Just Thrive” Story | Wellness magazine

    Why probiotics? Studies have shown that the 100 trillion bacteria cells in the digestive system have a profound effect on overall health and wellness. 

     

    Read more
  • How to Take the Pain Out of Spring Cleaning 6 easy tips to get the job done without injury

    It's that time of year when many people feel compelled to clean their closets, houses or garages and get rid of the piles of "stuff" that accumulated over the winter months. What most people don't realize is that these chores can be extremely hard on their muscles and bones and can lead to aches, pains and injury.

    Read more
  • A lot of healthy fun

    Element Bars | Wellness magazine

    Do you want to create your own, freshly baked energy bar by choosing from all natural and organic ingredients so you can enjoy your bar your way?

    Read more
  • To be Green and Beautiful

    To be Green and Beautiful |Wellness magazine

    Being kind to Mother Earth with responsible, environmentally friendly choices has been the mantra of my peers since the days of Woodstock, but this way of life has been second nature to my son’s twenty-something generation. It has been wonderful to see how “being green” has changed from a rebellious attitude by...

     

     

    Read more
  • 5 Steps to fight aging skin

    5 Steps to fight aging skin | Wellness magazine

    Skin is the largest single organ the body has, and it is the one that shields all the rest from the ravages of the environment and time itself. When time and bad habits age your skin beyond your years, it’s time to slow the process with these simple steps.

    Read more
  • 3 Top reasons your skin is dry

    3 Top reasons your skin is dry | Wellness magazine

    Dry skin does not just happen because the weather gets too hot or too cold. Our skin is exposed to numerous environmental stresses and loses its ability to maintain water, when skin is dehydrated wrinkles can form

    Read more
  • Core workout can cause muscle sorenes

    Core workout can cause muscle sorenes | Wellness magazine

    Many popular workouts that aim to strengthen your arms, legs, and abs give short shrift to many of the muscles that form your body's core (the group of muscles that form the sturdy central link connecting your upper and lower body).  

    Read more
  • Say, “Mmmm!” to Muesli!

    Say, “Mmmm!” to Muesli! | Wellness magazine

    Americans don’t eat enough fiber. If you have trouble to eat your recommended daily dose of fiber, try these delicious tips on adding more fiber into your diet.

    Read more
  • Let’s Face It

    Let’s Face It | Wellness magazine

    Shopping for an anti-aging skin care products is not an easy adventure. With so many choices, it can be very difficult to know which products will be good for us. 

     
    Read more

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The Best Photo of the month: The magic of figs

The Best Photo of the month: The magic of figs
The magic of figs | Wellness magazine