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Seventy-five percent of Americans will experience foot pain. The foot contains 26 bones, 133 joints, 107 ligaments, and 19 muscles. The average wear and tear on a foot is equivalent is the distance a person covers in a lifetime, which is about 115,000 miles. Physical aliments can first manifest in the foot...Read more
Health benefits of lemon are due to many nourishing elements like vitamin C, vitamin B, phosphorous, proteins, and carbohydrates present in it. In Ayurvedic Medicine warm water with lemon has long been touted as a body cleanser.Read more
The Cultural Olive: Arab countries: Muncachita salad is made from the pulp of oranges, sliced onions, and halved olives. Mix the ingredients with olive oil and spice with salt and pepper. Greece: The famous Greek salad is made from pulpy black olives, lettuce, tomatoes, and...Read more
According to The American Cancer Society, breast cancer is the second leading cause of cancer death in women and about 1 in 8 women in the U.S. will develop invasive breast cancer during their lifetime. It's important to note that breast cancer prevention starts with healthy habits.Read more
Mushrooms seem like a vegetable, but they’re actually the fruit of a fungus. Fungi are often depicted as yucky, or even malignant, in many fairy tales and other children’s stories (the witch is always brewing a concoction with toadstools), but some are edible bulbous elixirs that promote good health.Read more
Whether you’re a Beggar’s Night newbie or a seasoned trick or treating pro, it’s sometimes easy to forget the simple steps that go along with trick or treating with your kids. Life gets hectic and we may skip a step or two in a hurry. Here are a few refresher tips to ensure your Halloween is a happy and safe one for you and your children!Read more
Oktoberfest is that time of the year when you drink large amounts of your favorite beers and wines in boot-shaped drinking glasses. These beverages are packed with vitamins and antioxidants, but also deliver large servings of calories and hangovers. Here's how to keep your holiday happy and healthy:Read more