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PREPARE YOUR SKIN FOR WINTER

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  • 5 ESSENCIAL OILS TO HELP YOU SLEEP
  • WILL YOUR MEDI-SPA TRAVELS BE HEALTHIER
  • FIND A MIND-BODY-HEALTH BALANCE FOR SUMMER

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ONE DAY WITHOUT GLUTEN
ONE DAY WITHOUT GLUTEN

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MY SUCCESS STORY

  • INTENTION, PURITY AND LOVE
  • SIMPLE THINGS ARE THE BEST

SKINNY KITCHEN

LOOK YOUNGER

FASCINATING START

The older we get, and with added responsibilities or unwanted surprises, life’s events seem to take control over us. Since occupational demands take up so much time, along with family obligations or sickness, it’s no wonder we feel out-of-sync. It’s easy to put health and wellness needs aside while focusing on what needs to be done to just survive. More...

4 Harmful Reasons Your Beauty Regimen Might Be Aging You (Part One)

Many people don’t realize just how harmful most skin care products are, with their chemicals, toxic ingredients and harmful additives they can cause more harm than good. If consumers were more aware, most of the popular products that are currently being sold would be boycotted. More...

DOUBLE POWER

Many Americans are constantly searching for ways to boost their energy throughout the day, whether to be able to function in the early morning, get over the afternoon slump, or stay awake at night to get more work done.More...

Healthy plant-based diet linked with substantially lower type 2 diabetes risk

Consuming a plant-based diet—especially one rich in high-quality plant foods such as whole grains, fruits, vegetables, nuts, and legumes—is linked with substantially lower risk of developing type 2 diabetes, according to a new study from Harvard T.H. Chan School of Public Health.

WHAT HAPPENS WHEN THE BODY AND MIND ARE IN BALANCE?

Few of us like to think of ourselves as stressed; we do not want to believe we could be so weak or that our circumstances are so harmful. We like to think of stress as what happens to others, without realizing how susceptible we may be ourselves. More...

Maintaining optimism in the modern world

In light of current events, many would consider a perpetually optimistic person as deranged or living in the world of absurdity. However, leading life as a pessimist does not appear to be a viable option if one intends to gain a deeper, below the surface, understanding of life.More...

7 tips for beautiful summer skin

Now is time to get ready for summer. Here find how to get glowing skin and beautiful eyes at home. More...

Development in action

From health concerns regarding the foods we eat to the supplements we take that are meant to keep us healthier, these are the endless questions about how to protect your wellbeing and how to find ways to start living a better life.More...

THE UNEXPECTED FINDING THAT LED TO A REVOLUTIONARY SKIN REJUVENATION FORMULA

You probably know that preventing sun damage is the best, the first step to luminous and healthy skin. Today, every modern woman is looking for a good SPF Sunscreen, which gives full protection without the discomfort of a greasy and heavy texture. More... 

Learn about gluten

Millions of people across the country have food allergies, and the number is rising, which is why every May, the gluten-free community celebrates Celiac Awareness Month and educates people who are seeking information or help. More...

5 THINGS THAT CAN SCUTTLE GOOD SEX

"The brain is the body's most important sex organ." This well-known phrase bears more than a little truth... More...

TIPS FOR SAFE & HEALTHY GRILLING

It's officially grilling season and with it comes the annual warnings of the dangers and hazards of grilling. The warnings range from charring and burning meat to the threat of metal grill brush bristles. More...

Good carbs-bad carbs

Scorned, rejected, and maligned, the earthly carbohydrate is totally misunderstood. There is a story going around that carbs need to be avoided in order for us to stay fit. More ...

Is one day without #stress possible?

The Link Between Dehydration And Metabolism

The Link Between Dehydration And Metabolism
WHEN PEOPLE ARE TRYING TO LOSE WEIGHT AND SHERD FAT THEIR MAIN GOAL TO LONG-TERM WEIGHT MANAGEMENT SHOULD BE TO RAISE THEIR METABOLISM ( RATE IN WHICH YOUR BODY USES ENERGY). WHAT MOST PEOPLE FAIL TO REALIZE IS THEIR HYDRATION LEVEL DIRECTLY AFFECTS THEIR

FIND A MIND-BODY-HEALTH BALANCE FOR SUMMER

For sufferers of joint and muscle pain, and anyone who is interested in improving their overall health moving into the summer months, the orthopedic specialists offer some helpful tips More...

10 health benefits of drinking lemon water

Lemon is natural energizer; it hydrates and oxygenates the body so it feels revitalized and refreshed! Health benefits of lemon are due to many nourishing elements like vitamin C, vitamin B... More...

MAGNESIUM AND TESTOSTERONE: GET THE FACTS

Does Mg really boost testosterone levels and improve athletic performance? More...

NATURAL REMEDIES FOR TOUGH SEASONAL ALLERGIES

If you’re like most people you love this time of year…As winter begins to fade newness begins to spread throughout nature. The grass gets greener, the weather gets warmer and the flowers begin to bloom. But as wonderful as it is to witness it all, these changes can also bring with them misery and suffering for those with seasonal allergies. More...

Will your travel to medi-spa will be better and healthier in 2016

To have the best leading edge on sprouting Medical Spas and their do’s and dont's  we invited Susan Etter from PPIB MediSpa to give us her opinion and help figure out how we can unlock the big secret of the right beauty spa. With high hopes that this will bring us closer to The Big Secret of healthy and beautiful skin. More...

5 tips for back pain relief

 If you suffer from back pain, you've probably tried one or two ways to ease it. The range of options — from doing nothing at all to having surgery — is quite large. But the abundance of choices also presents a challenge. How do you know which therapy is right for you? More...

Dry eyes and acne is there a connection

“Dry eye” is a misnomer.  Only a small fraction of dry eye cases is actually caused by a lack of “tears”, or aqueous component of it. More...

Smart tips for eating healthy when you can't count calories

  COUNTING CALORIES IS ONE OF THE MOST RELIABLE WAYS TO MAINTAIN OR LOSE WEIGHT. BUT IT’S NOT ALWAYS EASY TO DO WHEN YOU’RE OUT OR PRESSED FOR TIME. HERE ARE SOME GUIDELINES TO FALLOW WHEN STRAIGHT CALORIE COUNTING IS IMPRACTICAL.
COUNTING CALORIES IS ONE OF THE MOST RELIABLE WAYS TO MAINTAIN OR LOSE WEIGHT. BUT IT’S NOT ALWAYS EASY TO DO WHEN YOU’RE OUT OR PRESSED FOR TIME. HERE ARE SOME GUIDELINES TO FALLOW WHEN STRAIGHT CALORIE COUNTING IS IMPRACTICAL.

Smart beauty: Looking for C

When you drink water with lemon, eat kiwi for lunch or take your vitamins, you are probably looking for a magic vitamin, which makes you look healthier and younger...  More...

New Dietary Guidelines continue to support 100% Orange Juice

The 2015-2020 Dietary Guidelines for Americans recommends consumers shift to a healthier eating pattern that includes more nutrient-dense fruits and vegetables, while limiting the amount of added sugar. More...

Choose jewelry carefully.

In fact, it is estimated that more than 18 percent of people in North America are allergic to nickel, including 11 million children in the U.S., making it a widespread public health concern...More...

Lack of Sleep, Stress and Hair Loss: There IS a Connection.

Preventing flu on cruise ships vacation

ALL THE REASONS TO GO TO THE SPA

Let's talk about tea

5 foods that fight high cholesterol

Tips to get the most from your memory

TOP 10 WAYS TO FREE YOURSELF FROM NEGATIVE EMOTION

WE ARE ALL PART OF THE ETERNAL PURSUIT OF HAPPINESS. OUR HAPPINESS DICTATES THE CHOICES WE MAKE FROM THE RELATIONSHIPS WE FORM, THE CAREER PATH WE CHOOSE TO THE LIFESTYLE WE LEAD. BUT WHAT HAPPENS WHEN NEGATIVE EMOTIONS GET IN THE WAY OF OUR HAPPINESS?
WE ARE ALL PART OF THE ETERNAL PURSUIT OF HAPPINESS. OUR HAPPINESS DICTATES THE CHOICES WE MAKE FROM THE RELATIONSHIPS WE FORM, THE CAREER PATH WE CHOOSE TO THE LIFESTYLE WE LEAD. BUT WHAT HAPPENS WHEN NEGATIVE EMOTIONS GET IN THE WAY OF OUR HAPPINESS?

Wellness while you work

TODAY'S AVERAGE FULL TIME EMPLOYEE WILL PUT IN WELL OVER 2000 HOURS ANNUALLY AT THEIR JOBS. FIND A LIST OF SOME SIMPLE, YET EFFECT WAYS TO EASE THOSE TIRING AND STRESSFUL DAYS WE ALL ENCOUNTER AT WORK.
TODAY'S AVERAGE FULL TIME EMPLOYEE WILL PUT IN WELL OVER 2000 HOURS ANNUALLY AT THEIR JOBS. FIND A LIST OF SOME SIMPLE, YET EFFECT WAYS TO EASE THOSE TIRING AND STRESSFUL DAYS WE ALL ENCOUNTER AT WORK.

What you don’t know about coffee

  • Fascinating start

    Fascinating start

    The older we get, and with added responsibilities or unwanted surprises, life’s events seem to take control over us. Since occupational demands take up so much time, along with family obligations or sickness, it’s no wonder we feel out-of-sync. 

    Read more
  • Healthy plant-based diet linked with substantially lower type 2 diabetes risk

    Healthy plant-based diet vs type 2 diabetes risk

    Consuming a plant-based diet—especially one rich in high-quality plant foods such as whole grains, fruits, vegetables, nuts, and legumes—is linked with substantially lower risk of developing type 2 diabetes, according to a new study from Harvard T.H. Chan School of Public Health.

    Read more
  • 4 Harmful Reasons Your Beauty Regimen Might Be Aging You | wellness magazine

    Many people don’t realize just how harmful most skin care products are, with their chemicals, toxic ingredients and harmful additives they can cause more harm than good. If consumers were more aware, most of the popular products that are currently being sold would be boycotted. 

    Read more
  • What happens when the body and mind are in balance?

    What happens when the body and mind are in balance?

    Humans are far from the most physically formidable creatures on the planet. We’re not the strongest; we’re not the biggest, we‘re not even the fastest. What we do have, however, is highly developed brains… but the question is how we gained this advantage?

    Read more
  • Double Power

    DOUBLE POWER

    Many Americans are constantly searching for ways to boost their energy throughout the day, whether to be able to function in the early morning, get over the afternoon slump, or stay awake at night to get more work done. 

    Read more
  • Will you help? Five things to do about addiction

    When you suspect a loved one or friend has a problem with an addiction, you may have seen signs such as mood swings or changes in behavior, friends, and activities. However, did you know family members and friends might unknowingly contribute to the problem?

    Read more
  • 7 tips for beautiful summer skin

    7 tips for beautiful summer skin

    Now is time to get ready for summer. Here find how to get glowing skin and beautiful eyes at home. 

    Read more
  • Development in Action

    Development in Action | Wellness magazine

    From health concerns regarding the foods we eat to the supplements we take that are meant to keep us healthier, these are the endless questions about how to protect your wellbeing and how to find ways to start living a better life.

    Read more
  • The unexpected finding that led to a revolutionary skin rejuvenation formula

    You probably know that preventing sun damage is the best, the first step to luminous and healthy skin. Today, every modern woman is looking for a good SPF Sunscreen, which gives full protection without the discomfort of a greasy and heavy texture.

    Read more
  • Learn about gluten

    Learn about gluten

    Millions of people across the country have food allergies, and the number is rising, which is why every May, the gluten-free community celebrates Celiac Awareness Month and educates people who are seeking information or help

    Read more

The Best Photo of the month: The magic of figs

The Best Photo of the month: The magic of figs
The magic of figs | Wellness magazine