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SKINNY KITCHEN

LOOK YOUNGER

SQUEEZE MORE OUT OF LIFE. A CLOSER LOOK AT VITAMIN C AND THE THINGS THAT YOU MAY NOT KNOW

Vitamin C has long been considered an important nutrient and is the most abundant water-soluble vitamin in your body; generally well known for its potential of reducing the effects of a common cold or aiding in a speedier recovery from flu symptoms; it’s the first thing we reach for when we feel run down or a cold coming on! However...

6-REASONS TO LOOK BEAUTIFUL

Self-love and self-confidence are something that begins from within and expands outwardly like a bright light shining from your innermost being. An upbeat mindset in itself is a beautiful thing; here we look at a myriad of reasons you have to look beautiful! More...

THREE STEPS TO A HEALTHIER NEW YEAR

Nature provides abundant sources of goodness for nutrition, and it is our nutrition that sets the tone for everything else that we do; when we are adequately fuelled there is no stopping us! Here we look at a simple three step process of some things we often miss out in our diet; keep your body topped up with some of its crucial needs for the year ahead! More...

A HEALTHY BREATH OF FRESH AIR

Breathing is something that comes so naturally to us that we rarely give it a second thought; air surrounds us and feeds us yet we don’t often pause to consider what we are actually breathing in! Here we look at a few ways you can introduce more mindfulness around the air that you breathe! More...

A NEW LOOK FOR THE NEW YEAR

New Year… New you… these are some of the first few words that we hear as soon as we begin the sparkly brilliance of another 365 days laid before us. New years is a time for a fresh start and a new beginning, it instills within us energy and enthusiasm to make the very best of what lies ahead, and this is a wonderful and encouraging prospect! More ...

Why stretching

Stretching is an excellent thing you can do for your health. These simple, yet effective moves can help you limber up for sports, improve your balance and prevent falls, increase your flexibility, and even help relieve arthritis, back, and knee pain. More...

MORE REASONS TO SMILE ABOUT COFFEE!

Coffee is natural and that is its beauty; its aroma is full of depth and it has an unmistakable strength from the beloved caffeinated coffee bean! Here are a few of its benefits that you may, or may not be aware of! More...

Let your inner health take control - motivation in 6 steps

We are into 2017 and into a brand new cycle to create a healthier and better version of ourselves. Hopefully, you have set yourself some simple and realistic goals to work with and set your intention for your fitness and nutrition aspirations, always remember that those goals need your action behind them to get things moving. More...

30 SHORT MINUTES TO A HEALTHIER AND HAPPIER NEW YOU!

2017 is peeking round the corner and so it’s a great time to look at ways to improve your fitness routine or infuse some newness in some way, shape, or form. Everything is about change and progression...More...

YOUR FAVORITE FRUITS TO STAY HEALTHY in 2017

YOUR FAVORITE FRUITS TO STAY HEALTHY in 2017
Your Favorite Fruits to Stay Healthy | Wellness magazine

HARMONIZE YOUR BODY, MIND, AND SPIRIT, WITH TEA!

Tea has an extensive history, and it was the British that first introduced it to India in the 1920’s. With so many tea varieties it’s a challenge to narrow down choices; here is a small glimpse of the bigger tea picture! Firstly, here are some interesting Tea facts! More...

10 health benefits of drinking lemon water

Lemon is natural energizer; it hydrates and oxygenates the body so it feels revitalized and refreshed! Health benefits of lemon are due to many nourishing elements like vitamin C, vitamin B... More...

5 THINGS THAT CAN SCUTTLE GOOD SEX

"The brain is the body's most important sex organ." This well-known phrase bears more than a little truth... More...

TOP 10 WAYS TO FREE YOURSELF FROM NEGATIVE EMOTION

WE ARE ALL PART OF THE ETERNAL PURSUIT OF HAPPINESS. OUR HAPPINESS DICTATES THE CHOICES WE MAKE FROM THE RELATIONSHIPS WE FORM, THE CAREER PATH WE CHOOSE TO THE LIFESTYLE WE LEAD. BUT WHAT HAPPENS WHEN NEGATIVE EMOTIONS GET IN THE WAY OF OUR HAPPINESS?
WE ARE ALL PART OF THE ETERNAL PURSUIT OF HAPPINESS. OUR HAPPINESS DICTATES THE CHOICES WE MAKE FROM THE RELATIONSHIPS WE FORM, THE CAREER PATH WE CHOOSE TO THE LIFESTYLE WE LEAD. BUT WHAT HAPPENS WHEN NEGATIVE EMOTIONS GET IN THE WAY OF OUR HAPPINESS?

Wellness while you work

TODAY'S AVERAGE FULL TIME EMPLOYEE WILL PUT IN WELL OVER 2000 HOURS ANNUALLY AT THEIR JOBS. FIND A LIST OF SOME SIMPLE, YET EFFECT WAYS TO EASE THOSE TIRING AND STRESSFUL DAYS WE ALL ENCOUNTER AT WORK.
TODAY'S AVERAGE FULL TIME EMPLOYEE WILL PUT IN WELL OVER 2000 HOURS ANNUALLY AT THEIR JOBS. FIND A LIST OF SOME SIMPLE, YET EFFECT WAYS TO EASE THOSE TIRING AND STRESSFUL DAYS WE ALL ENCOUNTER AT WORK.
  • A three-step process to a healthier new year

    A three-step process to a healthier new year | Wellness magazine

    A new year coming into view is always a great time to pause, reflect, and begin to make decisions about how you can move forward and refresh for what is to come in the next 365 days. The key things to take stock of are how well you are eating, exercising, and sleeping… 

    Read more
  • 6-reasons to look beautiful

    6-reasons to look beautiful

    Beauty is something that radiates and captivates, when you feel beautiful the whole world around looks and feels happier, brighter, and more wondrous. An upbeat mindset in itself is a beautiful thing; here we look at a myriad of reasons you have to look beautiful!

    Read more
  • A healthy breath of fresh air

    A healthy breath of fresh air

    Breathing is something that comes so naturally to us that we rarely give it a second thought; air surrounds us and feeds us yet we don’t often pause to consider what we are actually breathing in! 

    Read more
  • Squeeze more out of life

    Look at Vitamin C and the things that you may not know

    A Closer Look at Vitamin C and the things that you may not know. More...

    Read more
  • Why Stretching

    Why Stretching | Wellness magazine

    Stretching is an excellent thing you can do for your health. These simple, yet effective moves can help you limber up for sports, improve your balance and prevent falls, increase your flexibility, and even help relieve arthritis, back, and knee pain.  

    Read more
  • A new Look for the New Year

    A new Look for the New Year |Wellness magazine

    New Year… New you… these are some of the first few words that we hear as soon as we begin the sparkly brilliance of another 365 days laid before us. New years are always time for fresh starts and new beginnings...

    Read more
  • More reasons to smile about coffee!

    More reasons to smile about coffee!

    Typically around 3-5 cups of coffee per day is considered ‘normal’ or an acceptable amount, but this really does all depend on the quality of your coffee! 

    Read more
  • Let your inner health take control - motivation in 6 steps

    Let your inner health take control - motivation in 6 steps |Wellness magazine

    We are into 2017 and into a brand new cycle to create a healthier and better version of ourselves. Hopefully, you have set yourself some simple and realistic goals to work with and set your intention for your fitness and nutrition aspirations...

    Read more
  • Amor! What is real love?

     Amor! | Wellness magazine

    The quest for genuine love is something many search for. It is the pursuit of something real, something authentic and something that holds unsurpassable meaning. 

    Read more
  • Keeping it Simple for a Healthier you!

    Keeping it Simple for a Healthier you!

    The New Year chimes in and one of the first things that we look to make resolutions for is leading a healthier lifestyle; gym memberships and nutritional supplements always see a massive increase at this time!  More...

    Read more

The Best Photo of the month: The magic of figs

The Best Photo of the month: The magic of figs
The magic of figs | Wellness magazine