Wellness Facebook
Wellness
Welcome to ewellnessmag.com
Home

wellness

What you don't know about coffee

HERE ARE A FEW INSIGHTFUL REASONS WHY YOUR MORNING COFFEE MAKES MORE SENSE THAN EVER.
HERE ARE A FEW INSIGHTFUL REASONS WHY YOUR MORNING COFFEE MAKES MORE SENSE THAN EVER.
  • Advertisement

NEW & HOT

Advertisement
Advertisement

NEW & HOT

NEW & HOT
Advertisement

Top Hotlines

JOIN US ON FACEBOOK

  • From Fizzle to Sizzle
  • Advertisement
  • Just relax | Paty 1|
  • Quinoa-super easy superfood
  • Five things to do about addiction
  • Advertisement

EDITOR'S PICK

EDITOR'S PICK
AFFORDABLE ANTI-AGING? COUNT ME IN!

Five things to do about addiction

THE IMPORTANCE OF PROTEIN IN YOUR DIET

WHY SHOULD YOU CARE ABOUT MAKING SURE YOU GET ENOUGH PROTEIN?
WHY SHOULD YOU CARE ABOUT MAKING SURE YOU GET ENOUGH PROTEIN?

SIX SIMPLE WAYS TO SMARTER, HEALTHIER EATING

SIX SIMPLE WAYS TO SMARTER, HEALTHIER EATING
ALL OF US PROBABLY KNOW SOME AREAS WHERE WE COULD BOOST OUR HEALTH AND HAPPINESS- PERHAPS BY EXERCISING MORE, EATING HEALTHIER, LEARNING STRESS MANAGEMENT TECHNIQUES, OR NIPPING A BED HABIT IN THE BUD – BUT MAKING A CHANGE CAN DAUNTING. IT DOESN’T HAVE TO

Avoid pain

AVOID PAIN. WHEN STRECHING CORRECTLY, MUSCLE WILL REACT IN DESIRED MANNER. BUT WHAT, IF YOU ARE STILL IN PAIN...
AVOID PAIN. WHEN STRECHING CORRECTLY, MUSCLE WILL REACT IN DESIRED MANNER. BUT WHAT, IF YOU ARE STILL IN PAIN...

GO WITH YOUR GUT

 IF YOU'VE EVER BEEN TOLD TO,"GO WITH YOUR GUT," YOU LIKELY THOUGHT IT WAS ADVICE YOU COULD EITHER TAKE OR LEAVE. TRUTH IS, YOUR GUT IS IN THE DRIVER'S SEAT DETERMINING WHERE YOU'RE HEADING, WHEN AND IF YOU WILL GET THERE AND HOW YOU'RE GOING TO FEEL ALL
IF YOU'VE EVER BEEN TOLD TO,"GO WITH YOUR GUT," YOU LIKELY THOUGHT IT WAS ADVICE YOU COULD EITHER TAKE OR LEAVE. TRUTH IS, YOUR GUT IS IN THE DRIVER'S SEAT DETERMINING WHERE YOU'RE HEADING, WHEN AND IF YOU WILL GET THERE AND HOW YOU'RE GOING TO FEEL ALL

How diet can affect the color of your teeth

5 truths about protecting your eyes

OF YOUR FIVE SENSES, WHICH ONE ARE YOU MOST AFRAID OF LOSING? IF YOU’RE LIKE MOST PEOPLE, YOUR ANSWER IS YOUR ABILITY TO SEE. BECAUSE OUR EYESIGHT IS SO PRECIOUS, IT’S NO WONDER THAT MYTHS ABOUND ABOUT WHAT CAN DAMAGE OUR EYES — AND WHAT CAN PROTECT THEM.
OF YOUR FIVE SENSES, WHICH ONE ARE YOU MOST AFRAID OF LOSING? IF YOU’RE LIKE MOST PEOPLE, YOUR ANSWER IS YOUR ABILITY TO SEE. BECAUSE OUR EYESIGHT IS SO PRECIOUS, IT’S NO WONDER THAT MYTHS ABOUND ABOUT WHAT CAN DAMAGE OUR EYES — AND WHAT CAN PROTECT THEM.

All in the name of "Beauty"

THE MODERN SKINCARE INDUSTRY IS QUIETLY POISONING MILLIONS OF WOMEN, ALL IN THE NAME OF “BEAUTY.” OUR BODIES ARE BOMABARDED EVERY DAY WITH CHEMICALS FOUND IN OUR FOOD, COSMETIC AND SKINCARE PRODUCTS. IT’S TIME TO BECOME AWARE OF THE HARM THESE CHEMICALS C
THE MODERN SKINCARE INDUSTRY IS QUIETLY POISONING MILLIONS OF WOMEN, ALL IN THE NAME OF “BEAUTY.” OUR BODIES ARE BOMABARDED EVERY DAY WITH CHEMICALS FOUND IN OUR FOOD, COSMETIC AND SKINCARE PRODUCTS

Mani & pedi safety

SUMMER IS JUST AROUND THE CORNER. DON’T EVEN THINK ABOUT WEARING THOSE SEXY SANDALS WITHOUT PROPERLY GROOMED TOENAILS.
SUMMER IS JUST AROUND THE CORNER. DON’T EVEN THINK ABOUT WEARING THOSE SEXY SANDALS WITHOUT PROPERLY GROOMED TOENAILS.

J.Lo your new fitness trainer. Are you ready?

JENNIFER LOPEZ YOUR NEW TRAINER. ARE YOU READY FOR THIS?
JENNIFER LOPEZ YOUR NEW TRAINER. ARE YOU READY FOR THIS?

FEET, HOW IMPORTANT ARE THEY

 DID YOU KNOW? SEVENTY-FIVE PERCENT OF AMERICANS WILL EXPERIENCE FOOT PAIN.
DID YOU KNOW? SEVENTY-FIVE PERCENT OF AMERICANS WILL EXPERIENCE FOOT PAIN.

Healthy pizza ? Pizza Hut announces new brand standards for ingredients

“TODAY’S CONSUMERS MORE THEN EVER BEFORE WANTS TO UNDERSTAND THE INGREDIENTS THAT MAKE UP FOODS THAT THEY ENJOY”
“TODAY’S CONSUMERS MORE THEN EVER BEFORE WANTS TO UNDERSTAND THE INGREDIENTS THAT MAKE UP FOODS THAT THEY ENJOY”

Sunscreen & sunglasses are not enough

SUMMER IS ALL ABOUT HEALTHY LOOKING SKIN AND SPARKLING EYES OF GORGEOUSE FRESH SUMMER COLORS. AS THE OLD SAYING GOES, THE EYES ARE THE WINDOWS TO THE SOUL.REMEMBER ABOUT YOUR EYES, AS DURING THE SUNNY DAYS THEY NEED EXTRA ATTENTION.
SUMMER IS ALL ABOUT HEALTHY LOOKING SKIN AND SPARKLING EYES OF GORGEOUSE FRESH SUMMER COLORS. AS THE OLD SAYING GOES, THE EYES ARE THE WINDOWS TO THE SOUL.REMEMBER ABOUT YOUR EYES, AS DURING THE SUNNY DAYS THEY NEED EXTRA ATTENTION.

The Link Between Dehydration And Metabolism| Wellness Magazine Spring Wake Up Challenge

The Link Between Dehydration And Metabolism| Wellness Magazine Spring Wake Up Challenge
WHEN PEOPLE ARE TRYING TO LOSE WEIGHT AND SHERD FAT THEIR MAIN GOAL TO LONG-TERM WEIGHT MANAGEMENT SHOULD BE TO RAISE THEIR METABOLISM ( RATE IN WHICH YOUR BODY USES ENERGY). WHAT MOST PEOPLE FAIL TO REALIZE IS THEIR HYDRATION LEVEL DIRECTLY AFFECTS THEIR

THE TRUE BENEFITS OF A SKIN TONER

I MEAN, WHO USES SKIN TONER, AND WHAT’S IT REALLY SUPPOSED TO DO ANYWAY? AND LET’S BE REAL—DO I ACTULLY NEED ANOTHER SKIN PRODUCT SITTING ON MY BATHROOM COUNTER?
I MEAN, WHO USES SKIN TONER, AND WHAT’S IT REALLY SUPPOSED TO DO ANYWAY? AND LET’S BE REAL—DO I ACTULLY NEED ANOTHER SKIN PRODUCT SITTING ON MY BATHROOM COUNTER?

Slow/Fast Travel

I OFTEN THINK THAT RUNNING IS ONE OF THE BEST WAYS TO SEE A NEW PLACE. YOU CAN EXPLORE QUICKLY, DASHING BETWEEN SPOT TO SPOT, AND GET YOUR BEARINGS.
I OFTEN THINK THAT RUNNING IS ONE OF THE BEST WAYS TO SEE A NEW PLACE. YOU CAN EXPLORE QUICKLY, DASHING BETWEEN SPOT TO SPOT, AND GET YOUR BEARINGS.

FEED YOUR SKIN

AS YOU PROBABLY HEARD FROM YOUR GRANDMOTHER OR MOTHER SHEA BUTTER HAS BEEN USED FOR CENTURIES AS A WRINKLE REDUCER AND PERFECT MOISTURIZER. BUT DO YOU KNOW THAT YOU CAN MAKE YOUR OWN FAVORITE BODY BUTTER AT HOME?
AS YOU PROBABLY HEARD FROM YOUR GRANDMOTHER OR MOTHER SHEA BUTTER HAS BEEN USED FOR CENTURIES AS A WRINKLE REDUCER AND PERFECT MOISTURIZER. BUT DO YOU KNOW THAT YOU CAN MAKE YOUR OWN FAVORITE BODY BUTTER AT HOME?

Live life to your fullest

IMAGINE A SINGLE ITEM THET COULD THOROUGHLY CLEAN YOUR HOME, WASH YOUR CLOTHES, PURIFY THE AIR YOU BREATH, PROTECT YOU AGAINST TAINTED FOOD, AND DEFEND YOU AND YOUR FAMILY FROM A CRIME ATTACT.WHILE SUCH AN AMAIZING ENTITY DOESN'T EXIST IN STORES, IT CAN B
IMAGINE A SINGLE ITEM THAT COULD THOROUGHLY CLEAN YOUR HOME, WASH YOUR CLOTHES, PURIFY THE AIR YOU BREATHE, PROTECT YOU AGAINST TAINTED FOOD, AND DEFEND YOU AND YOUR FAMILY FROM A CRIME ATTACK. WHILE SUCH AN AMAIZING ENTITY DOESN'T EXIST IN STORES, IT CAN

THE HEALTHY, EASY, BEAUTIFUL DRINK

IT IS EASY TO HAVE EIGHT GLASSES A DAY WHEN YOUR WATER IS BUBBLY AND FLAVORED WITH FRESH FRUITS AND HERBS.
IT IS EASY TO HAVE EIGHT GLASSES A DAY WHEN YOUR WATER IS BUBBLY AND FLAVORED WITH FRESH FRUITS AND HERBS.

Six Ways to Enjoy a Healthy Pocono Vacation

 BY THEIER VERY NATURE, THE POCONO MOUNTAINES EXUDE HEALTH AND WELLNESS. ENCOMPASSING 2,400 SQUARE MILES OF PRISTINE LANDSCAPES, THE POCONO MOUNTAINES BOAST AN ABUNDANCE OF ACTIVITES GEARED TO ENHANCE ANE’S MENTAL AND PHYSICAL HEALTH.
BY THEIER VERY NATURE, THE POCONO MOUNTAINES EXUDE HEALTH AND WELLNESS. ENCOMPASSING 2,400 SQUARE MILES OF PRISTINE LANDSCAPES, THE POCONO MOUNTAINES BOAST AN ABUNDANCE OF ACTIVITES GEARED TO ENHANCE ANE’S MENTAL AND PHYSICAL HEALTH.

Supercharge your health

Supercharge your health
WHY PROBIOTICS? STUDIES HAVE SHOWN THAT 100 TRILLION BACTERIA CELLS IN THE DIGESTIVE SYSTEM HAVE A PROOFOUND EFFECT ON OVERALL HEALTH AND WELLNESS.

TO BE GREEN AND BEAUTIFUL

TO BE GREEN AND BEAUTIFUL
IT IS NOW POSSIBLE TO BE GREEN AND BEAUTIFUL. LOOK FOR PRODUCTS CONTAINING NATURAL AND ORGANIC INGREDIENTS. ORGANIC PLANTS ARE GROWN WITHOUT THE USE OF HARMFUL CHEMICALS THAT POLLUTE THE EARTH AR CAUSE HARM TO OUR BODIES.

5 Steps to fight aging skin

5 Steps to fight aging skin
WHEN TIME AND BAD HABITS AGE YOUR SKIN BEYOND YOUR YEARS, IT'S TIME TO SLOW THE PROCESS WITH THESE SIMPLE 5 STEPS.

LET’S FACE IT

LET’S FACE IT
SHOPPING FOR AN ANTI-AGING SKIN CARE PRODUCTS IS NOT AN EASY ADVENTURE. WITH SO MANY CHOICES, IT CAN BE VERY DIFFICULT TO KNOW WICH PRODUCTS WILL BE GOOD FOR US.

Good carbs bad carbs

Good carbs bad carbs
MANY POPULAR DIETS HAVE MADE CARBOHYDRATES AN UNWANTED NUTRIENT AND SPAWNED A TREND THAT MINIMIZES THEIR IMPORTANCE. LOOK OUT !

AFFORDABLE ANTI-AGING? COUNT ME IN!

AFFORDABLE ANTI-AGING? COUNT ME IN!
AS A RESOURCE MAGAZINE WE LOVE PROVIDING INFORMATION THAT PROMOTES TOTAL WELLNESS FOR OUR READERS. AND SOMETIMES WE GET REALLY EXCITED ABOUT WHAT WE FIND, WHICH IS THE CASE OUR LATEST DISCOVERY.

Intention, purity and Love

Intention, purity and Love
BELIEVING THERE IS ONLY TRUTH TO, “you are what you put into or onto your body” ON A VERY BASIC LEVEL I FELT THE BURNING NEED TO DEVELOP MY OWN LINE OF SKINCARE PRODUCTS — Brooke Elizabeth Nitzsche

LACTIC ACID BUILD UP

LACTIC ACID BUILD UP
IF YOU’VE EVER WORKED YOUR BODY TO THE POINT OF FEELING LIKE YOUR MUSCLES ARE ON FIRE, THEN YOU’VE EXPERIENCED LACITIC ACID BUILD UP. HOW AND WHY IT HAPPENS...

Nature's Purifying Essentials

Nature's Purifying Essentials
SPRING IS THE SEASONFOR INVIGORATION. IF LIFE’S WORK IS WEIGHING YOU DOWN, ALLOW NATURE’S ENERGIZER TO LIFT YOU UP.

Your age - Your secret

Your age - Your secret
DISCOVER HOW TO GET GREAT SKIN FROM THE INSIDE OUT BY COMBINING NATURAL COSMETICS AND FOOD WITH VITAMIN C

LOVE YOUR BODY

LOVE YOUR BODY
THERE ARE 515 CHEMICALS WOMEN PUT ON THEIR BODIES EVERY DAY! KEEP IN MIND, THIS IS JUST AN AVERAGE NUMBER, FOR SOME THAT NUMBER IS EVEN GREATER.

JOINT PAIN...IS IT OSTEOARTHRITIS?

JOINT PAIN...IS IT OSTEOARTHRITIS?
YOUR KNEE ACHES FROM TIME TO TIME. OR MAYBE YOUR FINGERS DON'T SEEM AS NIMBLE AS THEY USED TO BE. IS IT OSTEOARTHRITIS?

THE BIG SECRET TO HEALTHY AND BEAUTIFUL SKIN

THE BIG SECRET TO HEALTHY AND BEAUTIFUL SKIN
EVERY WOMAN DREAMS OF HAVING BEAUTIFUL SKIN. A VIBRANT COMPLEXION MAKES US FEEL YOUNG AND HEALTHY. TO REVEAL THE SECREYS OF A PRETTY GLOW, WE TALKED TH THE OWNER OF Renewalize® COMPANY MR. JACK YOUNG ABOUT LATEST SKIN–CARE TACTICS.

BITE INTO A HEALTHY LIFESTYLE

BITE INTO A HEALTHY LIFESTYLE
THERE IS NO ONE FOOD, DRINK, PILL OR MACHINE THAT IS THE KEY TO ACHIEVING OPTIMAL HEALTH.

TREADMILL PERFORMANCE PREDICTS MORTALITY

TREADMILL PERFORMANCE PREDICTS MORTALITY
THIS SIMPLE TEST COULD PREDICT YOUR DEATH - WOULD YOU PASS? TREADMILL PERFORMANCE PREDICTS MORTALITY -NEW FORMULA GAUGES 10-YEAR RISK OF DYING

Skin care tips to keep rosacea flares at bay

Skin care tips to keep rosacea flares at bay
Rosacea: Skin Care Do’s and Don’t | Wellness magazine

Natural beauty is simple...

Natural beauty is simple...
Natural beauty is simple...|Wellness magazine

YOUR FAVORITE FRUITS TO STAY HEALTHY

YOUR FAVORITE FRUITS TO STAY HEALTHY
Your Favorite Fruits to Stay Healthy | Wellness magazine

Brewing up rituals for life

Brewing up rituals for life
Brewing up rituals for life | Wellness magazine

Red plum, harissa and more...

A few weeks later - Total wellness How to start

Tossing and turning - turning and tossing

5 foods that fight high cholesterol

HCG 2.0 – Don't Starve, Eat Smart and Lose

HOMEMADE SPA

Let’s face it – real life is hectic

Top 5 foods for heart health

10 health benefits of drinking lemon water

Stress proof your looks

Cooking with olive oil. Learn first | Part 1

BREATH

Reason for olives |Part 1

  • Will you help? Five things to do about addiction

    When you suspect a loved one or friend has a problem with an addiction, you may have seen signs such as mood swings or changes in behavior, friends, and activities. However, did you know family members and friends might unknowingly contribute to the problem?

    Read more
  • The importance of protein in your diet

    The importance of protein in your diet

    Why should you care about making sure you get enough protein?

     

    Read more
  • Six simple ways to smarter, healthier eating

    To eat well, you need to combine nutritional science, a jolt of common sense, and pure enjoyment. But how to make that leap from our current habits to healthier ones

    Read more
  • Back pain managed 5 principles of stretching.

    Back pain managed 5 principles of stretching

    People can be classified into two categories: those who have back pain and those who will get back pain. But according to Kristian Berg, author of the  Prescriptive Stretching, the inevitability of back pain can be avoided with stretching.

    Read more
  • How Diet Can Affect the Color of Your Teeth

    How to Whiten Your Teeth Naturally. If coffee, cigarettes, and food have left their mark on your teeth, you’re not alone.  Plenty of people would try anything to get back their pearly whites.

    Read more
  • Go with Your Gut!

    Go with Your Gut!|Wellness magazine

    If you’ve ever been told to, “Go with your gut,” you likely thought it was advice you could either take or leave.  Truth is, your gut is in the driver’s seat determining where you’re heading, when and if you will get there and how you’re going to feel all along the way.

     

    Read more
  • 5 truths about protecting your eyes

    5 truths about protecting your eyes

    Of your five senses, which one are you most afraid of losing? If you're like most people, your answer is your ability to see. Because our eyesight is so precious, it's no wonder that myths abound about what can damage our eyes — and what can protect them. 

    Read more
  • All in the name of “Beauty”

    All in the name of “Beauty”

    Our bodies are bombarded every day with chemicals found in our food, cosmetic and skincare products. It’s time to become aware of the harm these chemicals cause, and more conscious of the products we use.  

    Read more
  • Your Favorite Fruits to Stay Healthy

     Your Favorite Fruits to Stay Healthy | Wellness magazine

    Fruits are part of a balanced diet and can help us stay healthy. That's why it's so important that we get enough of them. Find your favorite fruits to stay healthy.

    Read more
  • Mani & Pedi Safety

    Mani & Pedi Safety | Wellness magazine

    Summer is just around the corner. Don’t even think about wearing those sexy sandals without properly groomed toenails. If you are baring them, then they should be wearing a buff and a shine. So let’s give them proper attention to make them looking feminine and flirty.

    Read more

SHOP WITH US

The Best Photo of the month: The magic of figs

The Best Photo of the month: The magic of figs
The magic of figs | Wellness magazine