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What you don't know about coffee

HERE ARE A FEW INSIGHTFUL REASONS WHY YOUR MORNING COFFEE MAKES MORE SENSE THAN EVER.
HERE ARE A FEW INSIGHTFUL REASONS WHY YOUR MORNING COFFEE MAKES MORE SENSE THAN EVER.
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EDITOR'S PICK

IF YOU WERE STRANDED ON A DESERT ISLAND AND GRANTED AN UNLIMITED SUPPLY OF ONE SUPPLEMENT, WHAT WOULD IT BE?
IF YOU WERE STRANDED ON A DESERT ISLAND AND GRANTED AN UNLIMITED SUPPLY OF ONE SUPPLEMENT, WHAT WOULD IT BE?

THE SENSITIVE GUT. 7 WAYS TO CALM YOUR UPSET STOMACH

10 health benefits of drinking lemon water

What's your Dosha?

Wellness while you work

TODAY'S AVERAGE FULL TIME EMPLOYEE WILL PUT IN WELL OVER 2000 HOURS ANNUALLY AT THEIR JOBS. FIND A LIST OF SOME SIMPLE, YET EFFECT WAYS TO EASE THOSE TIRING AND STRESSFUL DAYS WE ALL ENCOUNTER AT WORK.
TODAY'S AVERAGE FULL TIME EMPLOYEE WILL PUT IN WELL OVER 2000 HOURS ANNUALLY AT THEIR JOBS. FIND A LIST OF SOME SIMPLE, YET EFFECT WAYS TO EASE THOSE TIRING AND STRESSFUL DAYS WE ALL ENCOUNTER AT WORK.

THICKER, FULLER, LONGER HAIR – IS THIS THE SECRET WEAPON?

"Pimple talk" themselves

NO ONE LIKES HAVING ACNE AND SKIN DISCOLORATION ON THE FACE OR BACK. YET THIS SKIN CONDITION IS QUITE A COMMON STRUGGLE FOR MANY PEOPLE FROM ADOLESCENCE AND SOMETIMES WELL INTO ADULTHOOD.
NO ONE LIKES HAVING ACNE AND SKIN DISCOLORATION ON THE FACE OR BACK. YET THIS SKIN CONDITION IS QUITE A COMMON STRUGGLE FOR MANY PEOPLE FROM ADOLESCENCE AND SOMETIMES WELL INTO ADULTHOOD.

WE ARE WHAT WE EAT

IF YOU WERE STRANDED ON A DESERT ISLAND AND GRANTED AN UNLIMITED SUPPLY OF ONE SUPPLEMENT, WHAT WOULD IT BE?
IF YOU WERE STRANDED ON A DESERT ISLAND AND GRANTED AN UNLIMITED SUPPLY OF ONE SUPPLEMENT, WHAT WOULD IT BE?

What you don’t know about coffee

Five things to do about addiction

SIX SIMPLE WAYS TO SMARTER, HEALTHIER EATING

SIX SIMPLE WAYS TO SMARTER, HEALTHIER EATING
ALL OF US PROBABLY KNOW SOME AREAS WHERE WE COULD BOOST OUR HEALTH AND HAPPINESS- PERHAPS BY EXERCISING MORE, EATING HEALTHIER, LEARNING STRESS MANAGEMENT TECHNIQUES, OR NIPPING A BED HABIT IN THE BUD – BUT MAKING A CHANGE CAN DAUNTING. IT DOESN’T HAVE TO

J.Lo your new fitness trainer. Are you ready?

JENNIFER LOPEZ YOUR NEW TRAINER. ARE YOU READY FOR THIS?
JENNIFER LOPEZ YOUR NEW TRAINER. ARE YOU READY FOR THIS?

GO WITH YOUR GUT

 IF YOU'VE EVER BEEN TOLD TO,"GO WITH YOUR GUT," YOU LIKELY THOUGHT IT WAS ADVICE YOU COULD EITHER TAKE OR LEAVE. TRUTH IS, YOUR GUT IS IN THE DRIVER'S SEAT DETERMINING WHERE YOU'RE HEADING, WHEN AND IF YOU WILL GET THERE AND HOW YOU'RE GOING TO FEEL ALL
IF YOU'VE EVER BEEN TOLD TO,"GO WITH YOUR GUT," YOU LIKELY THOUGHT IT WAS ADVICE YOU COULD EITHER TAKE OR LEAVE. TRUTH IS, YOUR GUT IS IN THE DRIVER'S SEAT DETERMINING WHERE YOU'RE HEADING, WHEN AND IF YOU WILL GET THERE AND HOW YOU'RE GOING TO FEEL ALL

All in the name of "Beauty"

THE MODERN SKINCARE INDUSTRY IS QUIETLY POISONING MILLIONS OF WOMEN, ALL IN THE NAME OF “BEAUTY.” OUR BODIES ARE BOMABARDED EVERY DAY WITH CHEMICALS FOUND IN OUR FOOD, COSMETIC AND SKINCARE PRODUCTS. IT’S TIME TO BECOME AWARE OF THE HARM THESE CHEMICALS C
THE MODERN SKINCARE INDUSTRY IS QUIETLY POISONING MILLIONS OF WOMEN, ALL IN THE NAME OF “BEAUTY.” OUR BODIES ARE BOMABARDED EVERY DAY WITH CHEMICALS FOUND IN OUR FOOD, COSMETIC AND SKINCARE PRODUCTS

FEET, HOW IMPORTANT ARE THEY

 DID YOU KNOW? SEVENTY-FIVE PERCENT OF AMERICANS WILL EXPERIENCE FOOT PAIN.
DID YOU KNOW? SEVENTY-FIVE PERCENT OF AMERICANS WILL EXPERIENCE FOOT PAIN.

The Link Between Dehydration And Metabolism| Wellness Magazine Spring Wake Up Challenge

The Link Between Dehydration And Metabolism| Wellness Magazine Spring Wake Up Challenge
WHEN PEOPLE ARE TRYING TO LOSE WEIGHT AND SHERD FAT THEIR MAIN GOAL TO LONG-TERM WEIGHT MANAGEMENT SHOULD BE TO RAISE THEIR METABOLISM ( RATE IN WHICH YOUR BODY USES ENERGY). WHAT MOST PEOPLE FAIL TO REALIZE IS THEIR HYDRATION LEVEL DIRECTLY AFFECTS THEIR

Slow/Fast Travel

I OFTEN THINK THAT RUNNING IS ONE OF THE BEST WAYS TO SEE A NEW PLACE. YOU CAN EXPLORE QUICKLY, DASHING BETWEEN SPOT TO SPOT, AND GET YOUR BEARINGS.
I OFTEN THINK THAT RUNNING IS ONE OF THE BEST WAYS TO SEE A NEW PLACE. YOU CAN EXPLORE QUICKLY, DASHING BETWEEN SPOT TO SPOT, AND GET YOUR BEARINGS.

FEED YOUR SKIN

AS YOU PROBABLY HEARD FROM YOUR GRANDMOTHER OR MOTHER SHEA BUTTER HAS BEEN USED FOR CENTURIES AS A WRINKLE REDUCER AND PERFECT MOISTURIZER. BUT DO YOU KNOW THAT YOU CAN MAKE YOUR OWN FAVORITE BODY BUTTER AT HOME?
AS YOU PROBABLY HEARD FROM YOUR GRANDMOTHER OR MOTHER SHEA BUTTER HAS BEEN USED FOR CENTURIES AS A WRINKLE REDUCER AND PERFECT MOISTURIZER. BUT DO YOU KNOW THAT YOU CAN MAKE YOUR OWN FAVORITE BODY BUTTER AT HOME?

Good carbs bad carbs

Good carbs bad carbs
MANY POPULAR DIETS HAVE MADE CARBOHYDRATES AN UNWANTED NUTRIENT AND SPAWNED A TREND THAT MINIMIZES THEIR IMPORTANCE. LOOK OUT !

Your age - Your secret

Your age - Your secret
DISCOVER HOW TO GET GREAT SKIN FROM THE INSIDE OUT BY COMBINING NATURAL COSMETICS AND FOOD WITH VITAMIN C

JOINT PAIN...IS IT OSTEOARTHRITIS?

JOINT PAIN...IS IT OSTEOARTHRITIS?
YOUR KNEE ACHES FROM TIME TO TIME. OR MAYBE YOUR FINGERS DON'T SEEM AS NIMBLE AS THEY USED TO BE. IS IT OSTEOARTHRITIS?

Natural beauty is simple...

Natural beauty is simple...
Natural beauty is simple...|Wellness magazine

Red plum, harissa and more...

Tossing and turning - turning and tossing

5 foods that fight high cholesterol

HCG 2.0 – Don't Starve, Eat Smart and Lose

Let’s face it – real life is hectic

  • Bronze Sun Tan Look

    Bronze Sun Tan Look | Wellness magazine

     I used to think it was strange that my grandmother would try as hard as she could to hide her skin from the sun by wearing a bonnet, gloves and sometimes wear my grandpas long sleeve shirt when she was out gardening and taking care of her yard.

    Read more
  • The Sensitive Gut. 7 ways to calm your upset stomach

    The Sensitive Gut.  7 ways to calm your upset stomach | Wellness magazine

    When your digestive system is running smoothly, you tend not to think about it. Once trouble begins, your gut — like a squeaky wheel — suddenly demands your attention.

    Read more
  • 10 more Health Benefits of Drinking Warm Lemon Water

    Health benefits of lemon are due to many nourishing elements like vitamin C, vitamin B, phosphorous, proteins, and carbohydrates present in it. In Ayurvedic Medicine warm water with lemon has long been touted as a body cleanser.

    Read more
  • Wellness while you work

      Wellness while you Work

    Today’s average full time employee will put in well over 2000 hours annually at their jobs. Below is a list of some simple, yet effect ways to ease those tiring and stressful days we all encounter at work.

    Read more
  • “Pimple talk” themselves

    “Pimple talk” themselves

    No one likes having acne and skin discoloration on the face or back. Yet this skin condition is quite a common struggle for many people from adolescence and sometimes well into adulthood.

    Read more
  • Thicker, Fuller, Longer Hair – Is THIS The Secret Weapon?

     Thicker, Fuller, Longer Hair – Is THIS The Secret Weapon?

    Bad haircut getting you down? Over-styling damaging your hair? Need to go long at warp speed? Discover the secret of fast natural hair growth.

    Read more
  • "Kick up" the flavor of your favorite foods

    Kickers powdered fruit blends is a new, innovative 100% natural gourmet sweetener . There are many everyday foods and drinks you can sprinkle Kickers on.  You have to try...

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  • That’s a deal

    Interview with Christina Moss Founder of Christina Moss Naturals | Wellness Magazine

    Interview with Christina Moss Founder of Christina Moss Naturals

    Read more
  • The World’s Most Fitness Friendly Vacations

     The World’s Most Fitness Friendly Vacations |Wellness magazine

    Even fitness junkies sometimes find it difficult to follow their workout routine while traveling for business or pleasure. After all, exercising in a new environment can be a challenge. 

    Read more
  • Omega 3 - responsible for your health

    Omega 3 - responsible for your health|Wellness magazine

    If you were stranded on a desert island and granted an unlimited supply of one nutritional supplement, what would it be?

    Read more

The Best Photo of the month: The magic of figs

The Best Photo of the month: The magic of figs
The magic of figs | Wellness magazine