wellness

HEALTH HEALTH

Natural Energy Boosts for Total Well-Being!

We all need energy. It is our language, our currency if you like. Without enough energy, we either cut ourselves short of what we need or others ultimately it is often both!

Health Mind

How ‘Braintapping’ Can Help Relieve Stress & Fatigue, Among Other Issues

Are You Ready to Retrain Your Brainwaves?

Mind Mind

What comes first: the comedian, or the depression?

Comedian Jessica Holmes had a great career and a happy family so it seemed a bit strange that suddenly she couldn’t get off the couch.  Finally she was diagnosed with depression. But as any good comedian knows, everything has the potential to become material, and Holmes took her mental health and made it the topic of her self-deprecating, candid, emotional, and funny new book...

Beauty health

Probiotics for Health and Beauty

By nature, our skin is a complex thing. We cannot focus on our health and in turn, forgo our skin. So, what’s the best way to look after your skin?

HEALTH Mind

Healthy Heart, Happy Brain!

Having a healthy heart and a happy brain supports our well being and health.  If we look at heart disease, there are many things that we can do to help prevent it through better nutrition. Here are a few tips to heart health!

BEAUTY BEAUTY

The hottest trends in skincare for 2019. Should you use them or lose them?

Skincare is the biggest segment in the beauty industry with global sales that hover around $130 billion in 2019. There is so much for consumers to digest and decide on. We turned to Dr. Manish Shah, a Denver Board Certified Plastic Surgeon and skin care expert. He takes a microscope to some of the hottest trends in 2019 to give you insight into what’s worth your hard- earned dollars.

Mind Health

3 Mindfulness Keys to Turn Stress to Your Advantage

When we think of the word “stress,” it is often in the negative: the epidemic of stress and anxiety, the physical symptoms of chronic stress, etc. But stress can be positive depending on how we respond to it...

Travel & Spa Travel & Spa

14 Travel Options That’ll Spoil You Superbly | Part 1

With America having suffered a pretty harsh winter from coast to coast, would-be wanderers are rejoicing as the weather warms and vacation venues beckon with stellar offerings.

Eat well Eat well

Host a Healthier Easter Brunch with the Help of a Secret Ingredient: Cauliflower

Cauliflower is the superfood that transforms Easter brunch into a healthy feast suitable for all dietary needs. Amy Lacey's Cali'flour Kitchen is your go-to source for delicious breakfast recipes perfect for your Easter celebration. 

HEALTH HEALTH

It has been a record-tying flu season -- when will it end?

Activity levels are still relatively high for this time of year, with 20 states continuing to report "widespread" flu activity, the CDC reports.

Health Health

Help fight cancer with every sip of the NEW LION Action Blend Roast

Help fight cancer with every sip of the NEW LION Action Blend Roast from Fire Department Coffee. The new roast boasts an extra kick of bold flavor while 100% of proceeds are used to help kick cancer off its feet. 

Beauty Beauty

How To Get Ready For The Summer Glow

Find what charcoal can do for your summer beauty glow. Here’s a reminder of what activated charcoal is.

HEALTH HEALTH

NATURAL ROUTES FOR HEALTH AND ANTI-AGING!

There are many ways that we can support our body better when we decide to make that journey to well being then we really can open up a whole new world for ourselves or way of life at the very least. Here are some ways that you can encourage better health, balance, and anti-aging!

HEALTH Eat well

NATURAL DIGESTIVE SUPPORT - For You and Your Family

Digestive discomfort is something we may all suffer with from time to time, and of course, this includes our children too. Here are a few other ways to increase digestive support for you and your family.

Health Mind

WHATEVER YOU DO, DO IT WITH FOCUS! Inspiring a Healthier Mind - Working Smarter!

Success should not come with the price tag of our health upon it, and so we need to be more mindful of how we go about being successful. Essentially, we should be seeking out ways to work smarter- and not always harder!

Health Health

NATURAL GOODNESS FOR HEALTH AND LONGEVITY !

How valuable is life? The choices that we make toward our health are now; the good intentions we may have to improve our health in the future are not relevant to the present time- the clock is always ticking!

Health Health

NATURE IS POWERFUL - LET FOOD BE YOUR MEDICINE

Food is our greatest tool, our biggest resource for nourishment, healing, and ultimately living a healthier life. When we eat well, we generally feel and look better for it, and when we don’t- we often feel sluggish, more prone to colds, aches and pains, and risk many other inflammatory issues.

Beauty health

INSPIRING BETTER SKIN FOR A BETTER YOU

As the weather warms and we inadvertently expose more of our skin, we need to be mindful to our skin needs and focus on hydration, protection, and balance. 

Mind Health

PANASONIC AVIONICS ENHANCES CHOICE OF WELLNESS SOLUTIONS

A more pleasant travel experience is now a reality — starting with overall well-being of passengers.

Overcoming Spring Allergies Naturally

In the spring, the earth comes alive; bursting with new growth and the wind spreads the news.  We always look forward to spring, but when it’s here, many of us claim that it makes us sick and tired.  

Health Diet

Why Intermittent Fasting Isn’t a Level Playing Field

Americans are obsessed with diet and exercise crazes. And why wouldn’t they be? Many of us are at least “overfat,” and there is nothing wrong with wanting to look and feel better or have a flatter tummy or firmer biceps. 

HEALTH HEALTH

3 Steps Companies Can Take To Improve Mental Health In The Workplace

Dealing with mental health can be a delicate issue for both employers and employees. Some think it carries a stigma, thus employees may attempt to hide their problem.

Home&You Home&You

Spring Cleaning: Slow and Steady Wins the Race

Spring isn't just about flowers and rain showers, but it's also about decluttering our homes and embracing the good ole' tradition of spring cleaning.Unfortunately, due to the labor intensive duties that go into many of our spring cleaning rituals...

health health

Is Your Sleep Problem Tied To The Family Tree? Here Are 3 Diet Tips To Reverse It

It’s estimated that 50-70 million U.S. adults have some type of sleeping disorder. And what you eat or don’t eat may impact how you sleep.