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Beer Vs.Wine: A short guide to alcohol and health

Back pain managed 4 principles of stretching

To be green and beautiful

Collagen “the amazing protein”

Travel Diet Destroyers:8 Surprising Medical Facts

Brighten Your teeth naturally

The power of natural crystals

What do I look for when choosing a yoga class ?

5 Digital Resources Fostering Fit Kids

From Fizzle to Sizzle: How to Reignite Your Relationship

How to slow the clock

Target your younger look

Quinoa-Super easy superfood

Keep it off!

Summer is a happy time

DROP THAT SUGAR

Homemade Spa

Day #12| Let's go green and flat |14 Days Wellness magazine Wake Up Challenge

That change Will do You Well |14 Days Wellness magazine Wake Up Challenge

A Glass of juice for a good health |14 Days Wellness magazine Wake Up Challenge

10 more Health Benefits of Drinking Warm Lemon Water

  • Beer Vs.Wine: A short guide to alcohol and health

    Beer Vs. Wine |Wellness magazine

    Oktoberfest is that time of the year when you drink large amounts of your favorite beers and wines in boot-shaped drinking glasses. These beverages are packed with vitamins and antioxidants, but also deliver large servings of calories and hangovers. Here's how to keep your holiday happy and healthy:

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  • Back pain managed 4 principles of stretching.

    Back pain managed 4 principles of stretching

    People can be classified into two categories: those who have back pain and those who will get back pain. But according to Kristian Berg, author of the  Prescriptive Stretching, the inevitability of back pain can be avoided with stretching.

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  • To be Green and Beautiful

    To be Green and Beautiful |Wellness magazine

    Being kind to Mother Earth with responsible, environmentally friendly choices has been the mantra of my peers since the days of Woodstock, but this way of life has been second nature to my son’s twenty-something generation. It has been wonderful to see how “being green” has changed from a rebellious attitude by...

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  • Collagen “the amazing protein”

    Collagen “the amazing protein”| Wellness magazine

    Many people refer to collagen as “the amazing protein” because of its numerous health benefits. Skin produces less collagen as we age, which can result in a loss of elasticity and wrinkles.  Let’s talk about Hydrolyzed gelatin which is also known as collagen, and find how gelatin can help your body be healthy again.

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  • 8 Surprising Medical Facts About ‘Healthy’ Eating On-The-Go

    Travel Diet Destroyers |Wellness magazine |Photo Credit:iStockPhoto.

    Before you hit the road on that holiday vacation or business trip with a mindset of maintaining a healthy diet regimen, beware! What you “think” you know about healthy food choices can hurt you. Eating healthfully can be extra-challenging when you are out and about, whether traveling remotely, in transit from point A to point B, or dining out locally.

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  • A first-of-its-kind APP ‘Kids Making Healthy Choices’

    A first-of-its-kind APP ‘Kids Making Healthy Choices’ |Wellness mag

    One-of-a-kind APP based on an award-winning book bundles a relatable and inspirational illustrated children’s story and fun games with caregiver/educator information tools, resources and recipes to foster fit, weight-wise kids

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  • How Diet Can Affect the Color of Your Teeth

    How to Whiten Your Teeth Naturally

    How to Whiten Your Teeth Naturally. If coffee, cigarettes, and food have left their mark on your teeth, you’re not alone.  Plenty of people would try anything to get back their pearly whites.

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  • What do I look for when choosing a yoga class ?

    What do I look for when choosing a yoga class ?| Wellness magazine

    Think about what you hope to gain from your yoga class. Do you want a vigorous practice that builds strength? Would you prefer a gentle, restorative practice to help you relax ?

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  • 5 Digital Resources Fostering Fit Kids

    5 Digital Resources Fostering Fit Kids | Wellness magazine

    Childhood obesity is a growing epidemic around the world. The World Health Organization (WHO) estimates that, globally, 22 million kids under the age of 5 are overweight, and the statistics are equally frightening for adolescents, tweens and teens. Societies must get educated on the topic in order to take effective action. While you have heard much about “childhood obesity,”  how much do you really know?

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  • The power of natural crystals

    The power of natural crystals | Wellness magazine

    The idea for alternative medicine leads us back centuries to those who sought ways to resolve medical power for which today we may simply consume over the counter medicines and not think twice of doing so. However, there are some, who believe that the power of crystals may be greater than most choose to explore. To support our theory we reached out to Dr. Howard Wolin, a holistic practitioner, who presently is a life-wellness coach at the Wolin Wellness Center.
     

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The Best Photo of the month: The magic of figs

The Best Photo of the month: The magic of figs
The magic of figs | Wellness magazine