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5 foods that fight high cholesterol

5 foods that fight high cholesterol

It's easy to eat your way to an alarmingly high cholesterol level. How? Here are 5 of those foods recommended by Harvard Medical School

Fresh health your way >>

Wellness while you work

Wellness while you work

Today’s average full time employee will put in well over 2000 hours annually at their jobs. Below is a list of some simple, yet effect ways to ease those tiring and stressful days we all encounter at work.

Fun in the sun >>

The basic of Yoga {part1}

The basics of Yoga {part1}

Determining a style of yoga to engage in comes with a prolific selection of studios or yoga schools. Read if you want to learn more...

Explore and challenge yourself >>

Morning sun

Eat healthy look great

Eat healthy look great. Most of us know that fresh salad, berries, and slowing down when eating are better for us than wolfing down energy bars and sweets. But how to make that leap from our current habits to healthier ones?

The movement is here >>

Preventing flu on cruise ship

Superfruits create a Super Amafruits You!

The new kid on the block ! Here we have a look at Amafruits superfruits that are a must have in your everyday diet. Don't wait, try them now!

Improve quality of life >>


Get Ready, Get Set, Spring into Action!

Regardless of where we live, spring seems to bring welcomed changes. We often have more energy, vitality, and motivation to bring new growth into our lives… Are you with us on this one?

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Your Health is as Sweet as Honey!

Your Health is as Sweet as Honey!

Genuine Manuka honey is widely recognized and used for health and wellness and has compounds...

The Secret of Manuka Honey! >>

Raising Standards to Reach Quality Health

Raising Standards to Reach Quality Health!

Our well being is not something that we should compromise on. After all, if we are what we eat, why wouldn’t we want to be the absolute best that we could be?

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To Avoid Mosquitoes: Get Smart!

Be happy! Achieving Work-Life Balance in a Success-Driven World!

In today’s society, there is more stress on people to succeed and do more with less. Everyone is hustling for that golden ring opportunity.

Be happy >>

Happy 4th of July!

Are you smart enough?

You Know You’re Smart, But What About Your Emotional Intelligence?

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Health and Harmony Begin Within

Health and Harmony Begin Within

The gut and digestive system are our power-center of health and harmony. Here are a few points to be aware of...

Be healthy and happy >>

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