Staying Energized On The GO!
We need to reprogram our minds so that we avoid quick-fix habits or solutions that are not healthy or energizing.
More healthy energy >>
Feeling The Burn With Fat Fuel!
As it currently stands, obesity is one of the greatest threats to our health, well-being, and longevity. In fact, 1 in 5 deaths in the USA are obesity-related- that’s a solemn figure to comprehend. So what’s the good news?
Explore and challenge yourself >>
Healing With Herbal Remedies!
We can seek out cures and preventative remedies when we focus on a broad spectrum of what is available to us and is backed by evidence of its potential to heal...
The Secret of Healing! >>
Natural Wellbeing Solutions with SimpleCBD
We are all seeking solutions. At the heart of our wellness goals is a desire to just feel better and recover more naturally and swiftly from our physical ailments and conditions. We are resilient human beings but sometimes we do need extra support to recover and restore ourselves!
Natural and effective solution >>
Breakfast with Benefits: Tips to Make Your First Meal Healthier
The truth is that starting your day with the right nutrients doesn’t have to be hard or time-consuming.
Enjoy your healthy breakfast >>
Omega-3 For Health and Longevity!
Here’s a closer look at Omega 3 and its benefits to help you incorporate it as part of your health and wellbeing directive!
Improve quality of life >>
The #Plantbased Diet
The OLD - NEW TREND :Fruits That Will Make You Healthy ...
The #plantbased movement >>
Top 5 foods for heart health
Today, the big killers in Western societies are the cancers, cardiovascular disease, hypertension and diabetes, most of which are preventable by diet. Find TOP 5 Foods for heart health.
Choose a different perspective>>
Are your pleasures healthy?
It is hard to imagine the world without pleasure. Clearly, some pleasures are good for you and some injurious to your health. But sex ...It's what the doctor prescribed.
The Secret of Manuka Honey! >>
10 more Health Benefits of Drinking Warm Lemon Water
Cures Throat Infections. Lemon is an excellent fruit that aids in fighting problems related to throat infections as it has an antibacterial property.
Health benefits of lemon>>
Rejuvenate Your Youth With The Power Of Herbals!
We can't turn back time on our biological age, yet we can turn back time on our physical health and at any given age! It all begins with how we value our body, mind, and spirit.
10-day mind and body cleanse >>
Why Intermittent Fasting Isn’t a Level Playing Field
Americans are obsessed with diet and exercise crazes. And why wouldn’t they be? Only trouble is, the vast majority of people refuse to grasp the reality that these trends may not be good for their health.
Choose a different perspective>>
What you don’t know about coffee
There are many reasons why people drink coffee. For some it’s about that morning energy boost, where for others it’s simply about fulfilling that morning routine that gives us a better feeling about starting the day.
Enjoy your coffee time >>
Fuel Your Aerobic and Fat Burning Power
Whichever way we look at it, fats are not the bad guy- it is how we utilize and maximize the fats we store that makes all the difference to our overall health and body weight. Here we look at a few ways you can fuel your fat burning power...
Explore and challenge yourself >>
Remember to have fun
Fun is not something you look for outside yourself. Here are some tips to help you raise your fun quotient ...
Build your Fun Network>>
Your Health is as Sweet as Honey!
Genuine Manuka honey is widely recognized and used for health and wellness and has compounds...
The Secret of Manuka Honey! >>
The Link Between Dehydration And Metabolism
When people are trying to lose weight and shred fat their main goal should be to raise their metabolism.
Find why >>
wellness
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- Natural Solutions for a Better You - Everyday!
- Staying Energized On The GO!
- Feeling The Burn With Fat Fuel!
- Omega-3 For Health and Longevity!
- Rejuvenating For A Brighter Tomorrow!
- Natural Wellbeing Solutions with SimpleCBD
- Nature and Her Cleansing Miracles!
- BREAKFAST WITH BENEFITS: Tips to Make Your First Meal Healthier
- Top 5 foods for heart health
- Are your pleasures healthy?
- Nostalgia with modern energy - tomorrow’s streetwear with adidas Originals & Kylie Jenner
- Why Intermittent Fasting Isn’t a Level Playing Field
- Making Health your Daring Adventure
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- One banana a day!
- What you don’t know about coffee
- Healing With Herbal Remedies!
- The Basics of Yoga "part 1"
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- Remember to Have Fun!
- Rapid Solutions for Everyday Care and Cosmetics
- Stretch now for tomorrow
- KINDER TO OUR SKIN - THE BEAUTY OF BECOMING RADIANT!
- WELLNESS FOR CLIENTS vs. WELLNESS FOR THE BUSINESS OWNER
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HEALTHY PERSPECTIVES
- Natural Wellbeing Solutions with SimpleCBD
- 3 Mindfulness Keys to Turn Stress to Your Advantage
- Remember to Have Fun!
- Everything is Energy for Balance and Well Being!
- Emerging issues of misuse and abuse of OTC loperamide challenge FDA to address a new turn in the opioid addiction crisis, while maintaining access for patients
- How We Heal Kevin Amundson ‘The Truck is How I’m going to Get Through This”
- Reducing Anxiety and Depression With Garden and Green Activities
- 9 Benefits of Mindful Living
- Your own "THE WELLNESS GARDEN"
- Do You Have the Jitters? Surprising Things That Could Be Causing Anxiety
- Giving the Final Gift: Eleven Ways to Help a Dying Person Let Go
- The five key tips, to help you to start to shift your attitude
- 3 Ways Stress Takes A Toll On Your Body. Stress awareness month
- The Raisin: Eating Meditation for Better Sex
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TOP NEWS
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Natural Solutions for a Better You - Everyday!
In the rush and with a constant focus on the hands of the clock we will always falter. Take your time. Make an informed choice with a clear mind. Stressful living destructs us in more ways than one because it impacts so greatly on our behaviors and resulting actions.
-
Staying Energized On The GO!
As busy beings, we all need a bit of a lift for hectic days where our feet don’t seem to touch the ground. Often, we are stuck with healthy choices when we don’t do some forward planning…
-
Feeling The Burn With Fat Fuel!
Fats have been the “bad” guys in the health world for far too long…but this is turning around with more people educating themselves on the nutritional values of good fats - healthy fats that fuel us rather than weigh us down.
-
Omega-3 For Health and Longevity!
Ask many of us what lies at the root of our health and wellbeing, and of course, our pursuit of it, we would say…longevity
-
Rejuvenating For A Brighter Tomorrow!
As we wave goodbye to summer vibes, we say hello to fall and winter…and with the change of seasons we inspire a change within ourselves too!
-
Natural Wellbeing Solutions with SimpleCBD
We are all seeking solutions. At the heart of our wellness goals is a desire to just feel better and recover more naturally and swiftly from our physical ailments and conditions.
-
Nature and Her Cleansing Miracles!
Health isn’t limited to what we eat or physically do; health encompasses the broader mechanics of our daily lives. For instance, hygiene doesn’t first spring to mind when we think of our health, and yet our body and oral hygiene is vital for our well-being.
-
BREAKFAST WITH BENEFITS: Tips to Make Your First Meal Healthier
You’ve heard the old adage that breakfast is the most important meal of the day, but with busy schedules, it can be hard to grab anything – let alone a healthy meal – in the morning. The truth is that starting your day with the right nutrients doesn’t have to be hard or time-consuming.
-
Top 5 foods for heart health
Today, the big killers in Western societies are the cancers, cardiovascular disease, hypertension and diabetes, most of which are preventable by diet. Find TOP 5 Foods for heart health.
-
Are your pleasures healthy?
It is hard to imagine the world without pleasure. Clearly, some pleasures are good for you and some injurious to your health. But sex ...It's what the doctor prescribed.
-
Nostalgia with modern energy - tomorrow’s streetwear with adidas Originals & Kylie Jenner
1997 was seminal as a year during which two icons were born. The first, the adidas Originals Falcon Dorf runner. A shoe which paid homage to the attitude of the time; strong creatives who shifted boundaries and paved the path for future rebels to walk forthwith.
-
100 Places in Cuba Every Woman Should Go
The secret is out: Cuba is the world’s sexiest, most magnetic travel destination. Discover Cuba’s Best Places for Women.
-
Why Intermittent Fasting Isn’t a Level Playing Field
Americans are obsessed with diet and exercise crazes. And why wouldn’t they be? Many of us are at least “overfat,” and there is nothing wrong with wanting to look and feel better or have a flatter tummy or firmer biceps.
-
Making Health your Daring Adventure
Holding on to old emotions, mental and physical clutter ends up making us feel heavy and lethargic…almost too tired to embrace life. Life is essentially about release and renewal; think about what does not serve you and how you can lovingly release it. Practice being here now.
-
3 Mindfulness Keys to Turn Stress to Your Advantage
When we think of the word “stress,” it is often in the negative: the epidemic of stress and anxiety, the physical symptoms of chronic stress, etc. But stress can be positive depending on how we respond to it...
-
One banana a day!
According to the latest Japanese Scientific Research, a full ripe banana with dark patches on the yellow skin produces a substance called TNF (Tumor Necrosis Factor), which has the ability to combat abnormal cells...
-
What you don’t know about coffee
Who drank coffee this morning? I did and I’m pretty sure you did too. It’s difficult to imagine a day without my favorite cup of freshly roasted, amazingly tasting coffee.
-
Healing With Herbal Remedies!
Turning toward healing through herbal remedies is on the increase. Many of us are becoming more aware of alternative medicines, including some from ancient times that prove very effective...
-
The Basics of Yoga "part 1"
Determining a style of yoga to engage in comes with a prolific selection of studios or yoga schools. Before you begin, visit several classes in your area to choose which environment and type you’d like to begin your program. Read if you want to learn more...
-
The CAP Connection: The Surprising Link Between Oral Health and Heart Disease
Think your teeth are healthy just because they look and feel normal? Think again, says Dr. Thomas Levy. Here, he explains why chronic apical periodontitis, or "CAP"--an infection of the mouth that is often totally symptom-free--puts you at risk for heart attacks and serious diseases.
ARE YOU FEELING HUNGRY
Take care with cranberries
CRANBERRIES MAY HELP REDUCE THE NUMBER OF COLD AND FLU SYMPTOMS
Breakfast with Benefits: Tips to Make Your First Meal Healthier
BREAKFAST WITH BENEFITS: TIPS TO MAKE YOUR FIRST MEAL HEALTHIER
The new power foods
FOR MORE ENERGY, BETTER SEX, LESS STRESS - THIS, IS YOUR FAVORITE FRUITS TO STAY FULL & HEALTHY
Can fat can help you lose weight
BIG NEWS! TODAY EXPERTS ASSERT TAHT FAT SHOULD BE AN ESSENCIAL PART OF A WOMAN'S DIET. THRU OR FALSE?
YOUR CHALLENGES
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Stretch now for tomorrow
Stretching is an excellent thing you can do for your health. These simple, yet effective moves can help you limber up for sports, improve your
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HOW TO TREAT MINOR CUTS
Cuts from a sharp knife or a piece of glass are very common. To treat a minor cut, Dr. Ferris recommends the following tips...
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ADIDAS ATHLETICS JOINS THE FIGHT AGAINST MARINE PLASTIC POLLUTION & WE LOVE THE IDEA
adidas Athletics joins the fight against marine plastic pollution by releasing the first-ever Parley weave adidas Z.N.E. Hoodie made with Parley Ocean Plastic™ yarn.
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Bee Prepared: How to Treat a Bee Sting
It can happen fast. One minute the kids are all playing peacefully outside on a warm, spring day. The next minute a piercing scream reveals that a bee has stung one of them. It’s a good idea to know what to do – and not do – to treat a bee sting.
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Do You Have the Jitters? Surprising Things That Could Be Causing Anxiety
Anxiety is a mental illness that disrupts daily life causing feelings of impending doom along with unwanted thoughts and unpleasant physical symptoms. Some people are more predisposed to anxiety than others. Did you know that there are “external” factors/habits in our daily lives that can increase anxiety? Dr. Sanam Hafeez has the answer.
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5 foods that fight high cholesterol
It's easy to eat your way to an alarmingly high cholesterol level. The reverse is true too — changing what you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream.
-
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YOUR DAILY DOSE OF WELLNESS
YOU NEED TO KNOW
-
Health Beauty
Natural Solutions for a Better You - Everyday!
In the rush and with a constant focus on the hands of the clock we will always falter. Take your time. Make an informed choice with a clear mind. Stressful living destructs us in more ways than one because it impacts so greatly on our behaviors and resulting actions.
Read more -
Health Eat Well
Staying Energized On The GO!
As busy beings, we all need a bit of a lift for hectic days where our feet don’t seem to touch the ground. Often, we are stuck with healthy choices when we don’t do some forward planning…
Read more -
Health Health
Feeling The Burn With Fat Fuel!
Fats have been the “bad” guys in the health world for far too long…but this is turning around with more people educating themselves on the nutritional values of good fats - healthy fats that fuel us rather than weigh us down.
Read more -
Health Health
Omega-3 For Health and Longevity!
Ask many of us what lies at the root of our health and wellbeing, and of course, our pursuit of it, we would say…longevity
Read more -
Health Beauty
Rejuvenating For A Brighter Tomorrow!
As we wave goodbye to summer vibes, we say hello to fall and winter…and with the change of seasons we inspire a change within ourselves too!
Read more -
Health Health
Natural Wellbeing Solutions with SimpleCBD
We are all seeking solutions. At the heart of our wellness goals is a desire to just feel better and recover more naturally and swiftly from our physical ailments and conditions.
Read more -
Health Beauty
Nature and Her Cleansing Miracles!
Health isn’t limited to what we eat or physically do; health encompasses the broader mechanics of our daily lives. For instance, hygiene doesn’t first spring to mind when we think of our health, and yet our body and oral hygiene is vital for our well-being.
Read more -
Eat well health
BREAKFAST WITH BENEFITS: Tips to Make Your First Meal Healthier
You’ve heard the old adage that breakfast is the most important meal of the day, but with busy schedules, it can be hard to grab anything – let alone a healthy meal – in the morning. The truth is that starting your day with the right nutrients doesn’t have to be hard or time-consuming.
Read more -
Health Eat well
Top 5 foods for heart health
Today, the big killers in Western societies are the cancers, cardiovascular disease, hypertension and diabetes, most of which are preventable by diet. Find TOP 5 Foods for heart health.
Read more -
Health Health
Are your pleasures healthy?
It is hard to imagine the world without pleasure. Clearly, some pleasures are good for you and some injurious to your health. But sex ...It's what the doctor prescribed.
Read more -
shape shape
Nostalgia with modern energy - tomorrow’s streetwear with adidas Originals & Kylie Jenner
1997 was seminal as a year during which two icons were born. The first, the adidas Originals Falcon Dorf runner. A shoe which paid homage to the attitude of the time; strong creatives who shifted boundaries and paved the path for future rebels to walk forthwith.
Read more -
Travel Travel
100 Places in Cuba Every Woman Should Go
The secret is out: Cuba is the world’s sexiest, most magnetic travel destination. Discover Cuba’s Best Places for Women.
Read more -
Health Diet
Why Intermittent Fasting Isn’t a Level Playing Field
Americans are obsessed with diet and exercise crazes. And why wouldn’t they be? Many of us are at least “overfat,” and there is nothing wrong with wanting to look and feel better or have a flatter tummy or firmer biceps.
Read more -
Health Health
Making Health your Daring Adventure
Holding on to old emotions, mental and physical clutter ends up making us feel heavy and lethargic…almost too tired to embrace life. Life is essentially about release and renewal; think about what does not serve you and how you can lovingly release it. Practice being here now.
Read more -
Mind Health
3 Mindfulness Keys to Turn Stress to Your Advantage
When we think of the word “stress,” it is often in the negative: the epidemic of stress and anxiety, the physical symptoms of chronic stress, etc. But stress can be positive depending on how we respond to it...
Read more -
One banana a day!| Wellness magazine
One banana a day!
According to the latest Japanese Scientific Research, a full ripe banana with dark patches on the yellow skin produces a substance called TNF (Tumor Necrosis Factor), which has the ability to combat abnormal cells...
Read more -
HEALTH EAT WELL
What you don’t know about coffee
Who drank coffee this morning? I did and I’m pretty sure you did too. It’s difficult to imagine a day without my favorite cup of freshly roasted, amazingly tasting coffee.
Read more -
Health Health
Healing With Herbal Remedies!
Turning toward healing through herbal remedies is on the increase. Many of us are becoming more aware of alternative medicines, including some from ancient times that prove very effective...
Read more -
Health Health
The CAP Connection: The Surprising Link Between Oral Health and Heart Disease
Think your teeth are healthy just because they look and feel normal? Think again, says Dr. Thomas Levy. Here, he explains why chronic apical periodontitis, or "CAP"--an infection of the mouth that is often totally symptom-free--puts you at risk for heart attacks and serious diseases.
Read more -
Shape Shape
The Basics of Yoga "part 1"
Determining a style of yoga to engage in comes with a prolific selection of studios or yoga schools. Before you begin, visit several classes in your area to choose which environment and type you’d like to begin your program. Read if you want to learn more...
Read more -
Remember to Have Fun!| Wellness magazine
Remember to Have Fun!
Phil, a manager at a tech firm, prides himself on his commitment to his career. He counts rigorous self-discipline as one of his strengths, and expects the same of his subordinates, privately frowning on such “nonsense” in the workplace as birthday cakes and office parties. Phil goes on vacation once a year, only because...
Read more -
Beauty Beauty
Rapid Solutions for Everyday Care and Cosmetics
We all struggle with having enough time. Whether that’s time we afford to ourselves or to our other commitments. In essence, we will never have enough time if we don’t actually make the effort to create space in our lives for what we want to achieve.
Read more -
Family Health Healthy Priorities
Stretch now for tomorrow
Stretching is an excellent thing you can do for your health. These simple, yet effective moves can help you limber up for sports, improve your
Read more -
Beauty Beauty
KINDER TO OUR SKIN - THE BEAUTY OF BECOMING RADIANT!
We grow into our beauty as we become better versions of ourselves and initiate greater care and kindness toward our body. Here we look at ways to positively support youthful, good-looking skin!
Read more -
Beauty Beauty
WELLNESS FOR CLIENTS vs. WELLNESS FOR THE BUSINESS OWNER
With any emerging industry, there are always the questions “Can I make a profit from this?” and “What liabilities are involved?” A good example is the Wellness Business, which is one of the fastest growing industries on the market today.
Read more -
Health Special News
The #Plantbased Diet -The OLD - NEW TREND :Fruits That Will Make You Healthy
Fruits are part of a balanced diet and can help us stay healthy. That's why it's so important that we get enough of them. Find your favorite fruits to stay healthy.
Read more
