wellness

Behold, the Italian inspiration to Easter Holiday cooking! Cindy Anschutz, personal Chef and Italian cooking connoisseur. Her Italian flavors will take you to Naples and back as you experience six great Italian dishes, with which to impress your loved ones this Easter. 

Use smoothies as a base for additional super foods, since a lot of our foods are deficient. Add some Maca or organic Lecithin. Ground flax and chia seeds make tasty, nutritious add-ins, as well. Try our FLAT DIVA Smoothie for digestion support and enjoy your flat belly.

How to Whiten Your Teeth Naturally. If coffee, cigarettes, and food have left their mark on your teeth, you’re not alone.  Plenty of people would try anything to get back their pearly whites.

We make happiness harder than it has to be. If we keep trying to find it or searching for it too long, all we will find is frustration. We can choose happiness by making the commitment to ourselves to choose happiness. We need to realize all changes take time and hard work. Are you willing to do the work? If you are you can live a happier life. 

If you are like most people, you have a busy and stressful life. Trying to balance your job and your family and still find time for yourself is hard for many people to do. Instead, think of ways to add activity to your life so it becomes part of your day-to-day routine. Here 10 super easy tips that can help you.

There are three main reasons why you will want to consider everyday juicing. Drinking 100 % Fruit Juice is Associated With Improved Nutrient Intake in Children and Adolescents. New research shows those who drink 100 percent juice have higher intakes of key nutrients compared to non-consumers.

Some of the best remedies on how to get rid of dark circles lie in our kitchen. Here are 10 the best homemade treatments for dark circles. You can pick one or you will try all of them and find which one will be good for you.

Making up a glass of carrot juice is easy and drinking it regularly is great for your energy levels.

Health benefits of lemon are due to many nourishing elements like vitamin C, vitamin B, phosphorous, proteins, and carbohydrates present in it. In Ayurvedic Medicine warm water with lemon has long been touted as a body cleanser.

When people are trying to lose weight and shred fat their main goal to long-term weight management should be to raise their metabolism (rate in which your body uses energy).  What most people fail to realize is that their hydration level directly affects their metabolism.