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PREPARE YOUR SKIN FOR WINTER

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  • STAY COOL AND CALM
  • SUFFERING FROM SLEEPLESSNESS
  • 5 EASY TIPS FOR ACNE FREE SKIN

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EDITOR'S PICK

ONE DAY WITHOUT GLUTEN
ONE DAY WITHOUT GLUTEN

Top Hotlines

MY SUCCESS STORY

  • INTENTION, PURITY AND LOVE
  • SIMPLE THINGS ARE THE BEST

SKINNY KITCHEN

LOOK YOUNGER

Maximize your health

As human beings, most of us try to maintain our health through a balance of diet and exercise. However, sometimes no matter how healthy your lifestyle is, your body needs help. It’s not very difficult to refresh your fitness routine. Giving your body a boost with extra exercise and new nutrition is a great way to get things going. Here are a few tips on how to get started. More...

5 EASY TIPS FOR ACNE FREE SKIN

Adult acne is more common than you think. It's estimated that nearly 30% of women and 20% of men ages 20 to 60 are troubled by breakouts. Surveys have found that significant numbers of adults are still getting acne into their 30’s, 40’s, and even 50’s.  More...

NATURE IS YOUR BEST DEFENSE

For the past two decades, our bodies have become exposed to an increasingly unhealthy diet.  Heavily processed, preserved and commercialized food is low in nutrient value and high in calories.  Our calorie dense diets are adding unnecessary weight, deteriorating our health and stressing our immune system. More ...

HELP YOUR BODY BE HEALTHY AGAIN WHEN SUFFERING FROM SLEEPLESSNESS

So we just got back from a 1-week vacation. 7 Days in a gorgeous hotel with swimming pool, lovely food, right on the beach.  Fantastic. But now we are home and have the post vacation blues.  More...

5 surprising benefits of walking

The next time you have a check-up, don't be surprised if your doctor hands you a prescription to walk. Yes, this simple activity that you've been doing since you were about a year old is now being touted as "the closest thing we have to a wonder drug," in the words of Dr. Thomas Frieden, director of the Centers for Disease Control and Prevention. More...

YOU ARE NEVER TOO OLD TO BECOME YOUNGER

WHAT IS YOUR FOUNTAIN OF YOUTH?

Fresh fruits, mud masks, exercise, balanced nutrition, 8 hrs. of sleep and so many other ideas for a healthy long lasting and so-called ‘perfect life’. The ideas, speculations, and hard-based research are more prevalent now than ever before. Whether you want to believe in the “fountain of youth” or not is fully your decision but no matter how we look at it now, the day when all of us come to a similar conclusion is just a matter of time. That conclusion, a simple wish the wish of being younger. More...

FIVE STEPS TO FIGHT AGING SKIN AND STAY YOUNG

Does the sound of ticking clocks vex you to nightmares of looking in the mirror and seeing the gnarly skin of dried up prune? Or do you dream of the firm peachy skin of your youth without wrinkle? 

NO MORE PAIN - HELP YOUR BODY BE HEALTHY AGAIN

 "I think I became a better doctor after experiencing debilitating chronic pain." - said Dr. Robert L. Bynum. To understand Dr. Bynum words, we warmly invite you to ready his story. More...

FIVE WAYS TO GET BACK ON TRACK

Motivation is key to success and success is hard to attain without goals. Set them and motivate yourself to achieve your goals on a daily basis. These can be simple things like walking 30 minutes every day before going to sleep, learning new low-fat cooking recipes or tightening those calve muscles. Whatever it is taking charge and succeed! More...

A FREE MIND IS ALL YOU NEED …

Concentration is essential for success in every area of life, at work and at home, at school and in college, in sports and in business, for achieving goals and completing tasks. If you wish to improve your life and to achieve success in any area of it, you need an improved ability to understand the importance of details. More...

PROBIOTIC YOUR WAY TO ULTIMATE HEALTH

So how are you feeling today? Hope that you better today than you were yesterday, and worse then you’ll be tomorrow. Seems complex, but it really isn’t. Just give it a thought. What changes do you need to implement into your life in order for tomorrow to be better? More...

The thirst, the hunger - what it really means

Every day our bodies are exposed to stress, lack of sleep, unhealthy diet, excess caffeine and many other factors that deplete our organism of nutrients and minerals. This leads to a health problem. Whatever the case may be there is a solution. More...

HOW TO JUMPSTART A WANING LIBIDO

As we are growing more mature, sex becomes less casual and the essential relationship is appreciated. At this time, we wrestle with our identity all over again to discover that work, money, and status are not as important as love and passion  - for anything or anyone! Romantic love becomes a perk in our lives. More...

Stay cool and calm

Think of a stressful situation: a fear of heights, gridlock traffic, public speaking, a busy schedule, the options are endless. Most people turn to caffeine to help them get through these situations, however, that is often the worst thing you can do. More...

Title: Supplements that the Doctor Recommended

We know that deficiencies of certain nutrients can alter immune function and may worsen the rate of recovery after poor diet or infection. Generally, supplements can help to restore the body to a place of balance. And, even many people still question the importance of taking supplements; the subject is hot and supplement market growing bigger and bigger. More...

NATURALLY CLEAN

Whether you like cleaning your home and doing the laundry or you consider both activities as not so pleasant, there’s nothing like the smell of a clean house and clean, fresh clothes. Clear the dust, make the laundry and freshen your home with Earth-friendly cleaners bring even more satisfaction. Is it possible? More...

5-MINUTE FOODS THAT WILL MAKE YOUR GF KIDS HAPPY

Celiac disease or gluten intolerance is a serious health problem affecting both children and adults worldwide. Parents whose children have a gluten intolerance or celiac disease carry a special responsibility. Not only do they have to be alert to what their children eat at home, they have to try to protect them when they go to school or sleepover. More...

NUTRIENTS FROM THE INSIDE-OUT: NEW ZEALAND’S SECRET TO BEAUTIFUL SKIN

New Zealand is home to the best in natural health innovation, and it is here in New Zealand that we may have just begun to unlock the secret to staying youthful and healthy for longer. More...

JUST SLEEP ON IT

Frequently, we tell ourselves or someone tells us, “Just sleep on it,” when facing a decision.  This choice proves useful, getting us rest, time, and the ability to reconnect with our feelings.  We can learn from the wisdom of our dreams.  We know many of you have the experience of awakening with an emotional shift, new insight, or creative idea. More...

4 Big Rules to Fast Wellness

Fallowing proper eating habits for maintaining a healthy and lean body is the primary factor in choosing what and how we eat. But, the right exercise and supplementation program will keep your health and waist in order.  Read more about lifestyle tips that will make you want to do even more than just dance. With our experts and friends from Green Organic Supplements, we have created ‘The 4 Big Rules’ to Fast Wellness.

Ladies love to keep it real

It’s a little bit insane to think of today’s life-giving, game-changing women having to deal with skin reactions to lousy makeup. Don’t we owe womankind a little more credit than that? More...

Amazing formula No. 33

Everyone loves a great comeback story, right? Well, sit back and let us tell you about Luxe Spa Formulas. A female-owned company in Austin, Texas began after the founder almost lost her life. More...

Moving the pounds off

We know, we know, it isn’t fun having to watch your diet and constantly remind yourself about exercising. However, if your summer beach body is the goal, then paying strict attention to calories is necessary. More...

Smart tips for eating healthy when you can't count calories

  COUNTING CALORIES IS ONE OF THE MOST RELIABLE WAYS TO MAINTAIN OR LOSE WEIGHT. BUT IT’S NOT ALWAYS EASY TO DO WHEN YOU’RE OUT OR PRESSED FOR TIME. HERE ARE SOME GUIDELINES TO FALLOW WHEN STRAIGHT CALORIE COUNTING IS IMPRACTICAL.
COUNTING CALORIES IS ONE OF THE MOST RELIABLE WAYS TO MAINTAIN OR LOSE WEIGHT. BUT IT’S NOT ALWAYS EASY TO DO WHEN YOU’RE OUT OR PRESSED FOR TIME. HERE ARE SOME GUIDELINES TO FALLOW WHEN STRAIGHT CALORIE COUNTING IS IMPRACTICAL.

THE PRACTICAL SIDE OF SKIN CARE IN 3 EASY STEPS

Everyone knows the value of protecting your skin's outer layer. That’s why you wear sunscreen outside under the sun, that’s why you use soap to clear off bacteria and why you eat healthy. It’s important to take care of your body for a number of reasons. More...

Unlocking the potential of the microbiome

As a research scientist, trained in microbiology, genetics, and molecular and biology, I have been fortunate enough to spend the last 8 years studying the relationship between humans and bacteria in relation to inflammatory bowel disease (IBD) at one of the world's premier research institutions.More...

Good carbs-bad carbs

Scorned, rejected, and maligned, the earthly carbohydrate is totally misunderstood. There is a story going around that carbs need to be avoided in order for us to stay fit. More ...

SAY GOODBYE TO ITCHY SKIN

Are you bothered by red, itchy skin that makes you feel self-conscious? Skin problems are not only irritating; they interfere with our lives and with the way we look. Of course, we all want to look good and feel attractive with healthy looking skin. But, unfortunately, many skin conditions that are common can cause itchy skin. More...

Eating blueberries can lower blood pressure

To celebrate National Blueberry Month, we’re talking about why blueberries are awesome. More...

How to prevent and treat blisters

Whether it’s because you started running more or just got a new pair of sandals, it seems like summer is the season for blisters. And while we often think of blisters on our feet, dermatologists say that these painful skin irritations can occur anywhere on the body where body parts rub together or rub against clothing. More...

FASCINATING START

The older we get, and with added responsibilities or unwanted surprises, life’s events seem to take control over us. Since occupational demands take up so much time, along with family obligations or sickness, it’s no wonder we feel out-of-sync. It’s easy to put health and wellness needs aside while focusing on what needs to be done to just survive. More...

WHY DO YOU NEED ENZYMES ?

Enzymes are proteins that control the speed of chemical reactions in your body. Without enzymes, these reactions would take place too slowly to keep you alive. It is enzymes that perform all the functions your body needs to survive. More...

HEMP - 'MOST HELPFUL PLANT'

If there was an Academy Award given for 'Most Helpful Plant'Hemp would surpass Meryl Streep's number of wins. Many people are familiar with Hemp oil, Hemp protein and the many products that contain Hemp. However, what has rocked the nutritional world is the whole plant Hemp Extract with naturally occurring cannabinoids. More...

HEART FAILURE - YOU DON’T NEED TO BECOME A STATISTIC

Heart disease has been the No. 1 cause of death in America for nearly a century, claiming more lives each year than all forms of cancer combined. In the U.S. alone, someone has a coronary event (a heart attack or death from coronary heart disease) every 40 seconds. But you don’t need to become a statistic. More...

DOUBLE POWER

Many Americans are constantly searching for ways to boost their energy throughout the day, whether to be able to function in the early morning, get over the afternoon slump, or stay awake at night to get more work done.More...

Healthy plant-based diet linked with substantially lower type 2 diabetes risk

Consuming a plant-based diet—especially one rich in high-quality plant foods such as whole grains, fruits, vegetables, nuts, and legumes—is linked with substantially lower risk of developing type 2 diabetes, according to a new study from Harvard T.H. Chan School of Public Health.

Development in action

From health concerns regarding the foods we eat to the supplements we take that are meant to keep us healthier, these are the endless questions about how to protect your wellbeing and how to find ways to start living a better life.More...

5 THINGS THAT CAN SCUTTLE GOOD SEX

"The brain is the body's most important sex organ." This well-known phrase bears more than a little truth... More...

TOP 10 WAYS TO FREE YOURSELF FROM NEGATIVE EMOTION

WE ARE ALL PART OF THE ETERNAL PURSUIT OF HAPPINESS. OUR HAPPINESS DICTATES THE CHOICES WE MAKE FROM THE RELATIONSHIPS WE FORM, THE CAREER PATH WE CHOOSE TO THE LIFESTYLE WE LEAD. BUT WHAT HAPPENS WHEN NEGATIVE EMOTIONS GET IN THE WAY OF OUR HAPPINESS?
WE ARE ALL PART OF THE ETERNAL PURSUIT OF HAPPINESS. OUR HAPPINESS DICTATES THE CHOICES WE MAKE FROM THE RELATIONSHIPS WE FORM, THE CAREER PATH WE CHOOSE TO THE LIFESTYLE WE LEAD. BUT WHAT HAPPENS WHEN NEGATIVE EMOTIONS GET IN THE WAY OF OUR HAPPINESS?

10 health benefits of drinking lemon water

Lemon is natural energizer; it hydrates and oxygenates the body so it feels revitalized and refreshed! Health benefits of lemon are due to many nourishing elements like vitamin C, vitamin B... More...

5 foods that fight high cholesterol

Wellness while you work

TODAY'S AVERAGE FULL TIME EMPLOYEE WILL PUT IN WELL OVER 2000 HOURS ANNUALLY AT THEIR JOBS. FIND A LIST OF SOME SIMPLE, YET EFFECT WAYS TO EASE THOSE TIRING AND STRESSFUL DAYS WE ALL ENCOUNTER AT WORK.
TODAY'S AVERAGE FULL TIME EMPLOYEE WILL PUT IN WELL OVER 2000 HOURS ANNUALLY AT THEIR JOBS. FIND A LIST OF SOME SIMPLE, YET EFFECT WAYS TO EASE THOSE TIRING AND STRESSFUL DAYS WE ALL ENCOUNTER AT WORK.

What you don’t know about coffee

  • Maximize your health

    Maximize your health

    As human beings, most of us try to maintain our health through a balance of diet and exercise. However, sometimes no matter how healthy your lifestyle is, your body needs help. It’s not very difficult to refresh your fitness routine. Here are a few tips on how to get started.

    Read more
  • 5 easy tips for acne free skin

    5 easy tips for acne free skin

    Adult acne is more common than you think. It's estimated that nearly 30% of women and 20% of men ages 20 to 60 are troubled by breakouts. Surveys have found that significant numbers of adults are still getting acne into their 30’s, 40’s, and even 50’s. Below find 5 easy tips for acne free, healthy and beautiful skin.

    Read more
  • Help your body be healthy again when suffering from sleeplessness

    Help your body be healthy again when suffering from sleeplessness

    So we just got back from a 1-week vacation. 7 Days in a gorgeous hotel with swimming pool, lovely food, right on the beach.  Fantastic. But now we are home and have the post vacation blues.  

    Read more
  • Nature is Your Best Defense

    Nature is Your Best Defense

    Athletes do not feed their body with commercialized and processed food.  They rely on carefully prepared diets rich with the nutrients and proteins bodies need to perform at this level.  Although most of us do not have the time (or ambition) to achieve these physical accomplishments, we can adjust our eating and exercise patterns to help our body be healthy again.

    Read more
  • What is your fountain of youth?

    What is your fountain of youth?| Wellness magazine

    For those that do not care to understand the solution to a healthier lifestyle in the form of a well-balanced diet, good hygiene, and proper supplementation, there isn’t much that we can do but hope that their approach will change over time. Recently we turned to two specialists who with years of experience and research shared their approach to our question...

    Read more
  • 5 surprising benefits of walking

    5 surprising benefits of walking | Wellness magazine

    The next time you have a check-up, don't be surprised if your doctor hands you a prescription to walk. Yes, this simple activity that you've been doing since you were about a year old is now being touted as "the closest thing we have to a wonder drug."

    Read more
  • You are never too old to become younger

    You are never too old to become younger

    As the saying goes: ‘You are never too old to become younger.’ Ponder for a moment on this good news.

    Read more
  • No more pain - Help your body be healthy again

    No more pain - Help your body be healthy again

    Most of us get back pain at some point in our lives. It may be due to a sports-related injury, an accident, or a congenital condition such as scoliosis. But most of the time, upper or lower back pain develops during the course of day-to-day life and built unwanted chronic pain you have to learn how to live with.

    Read more
  • Essential oils, pure to the last drop

    Essential oils, pure to the last drop

    Do you often wish you could reach for natural medicines to help manage common ailments instead of ones that are chemical-based?

    Read more
  • A Free Mind is all you need …

    A Free Mind is all you need …

    Concentration is essential for success in every area of life, at work and at home, at school and in college, in sports and in business, for achieving goals and completing tasks. If you wish to improve your life we found the solution. More...

    Read more

The Best Photo of the month: The magic of figs

The Best Photo of the month: The magic of figs
The magic of figs | Wellness magazine