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Leveling Up Your Health

Leveling Up Your Health

Sounds simple, doesn’t it?! Yet it’s not always quite so straightforward because change is uncomfortable and can be downright hard at times. But that doesn’t mean it can’t be done, you just need to work at it!

Listen to your body>>

100 Places in Cuba Every Woman Should Go

Get off the couch

Trying to balance your job and your family and still find time for yourself is hard for many people to do. Instead, think of ways to add activity to your life so it becomes part of your day-to-day routine. Here 10 super easy tips that can help you...

Choose a different perspective>>

Winter Wellness

Winter Wellness

During winter, the urge to feel warm and comfortable can be highly tempting! Cold nights and darker days inevitably drain our energy. Of course, our bodies need time to rest a little and adapt to seasonal changes in the climate, but we should not get complacent with our health.

Stay healthy>>

7 Tactics to Help You Maintain Your Summer Body This Fall.

Snacking Made Healthy

We need snacks to provide an energy boost throughout the day until our next main meal, especially if we are active and busy. And we find the perfect one...

Eat smart >>

Revealed: Over 40% of Americans have safety concerns about vitamins and dietary supplements.

Vegan-Friendly Solutions for Well Being

The important thing is to know your body and pay attention to signs and symptoms of feeling unwell and then take some action to re-balance through giving your body what it needs.

Stay Healthy >>


How Can This Be Done?

Your no excuse guide to staying fit while flying and toned when traveling this holiday season.

Bring portable fitness>>

How to get started on the mediterranean diet

Healthier Habits for Better Nutrition

Creating healthier ways of looking after yourself can be a bit of a challenge, but the small discomfort of change is well worth it for health benefits down the line! Change doesn’t need to be big to impact your well being for the better.

Get some support>>

4th of July is Approaching! Summer Tips for Families Living with Alzheimer’s

Tips for dealing with the changes, challenges, and opportunities of family gatherings

With holidays almost here, we have tips on how to make family gatherings into lifetime memories and avoid disaster from Dr. Ken Druck, a best-selling author, and expert on family psychology.

Find what to look out for >>

Why Intermittent Fasting Isn’t a Level Playing Field

Enhancing and Empowering Your Beauty

Sleep is incredibly important, not just for the health benefits of adequate rest, but also for the beauty benefits.Here are some tips to help you make the most of your sleep!

Beauty sleep >>

PUERTO VALLARTA is a Haven for wellness

PUERTO VALLARTA is a Haven for wellness

Enjoying oneself on a holiday does not mean abandoning one’s wellness goals. In fact, with wellness travel trending so highly lately, picking a destination that emphasizes wellness is a way to marry vacation and fitness in one.

Choose a different perspective>>

Are You Ready to Retrain Your Brainwaves?

How ‘Braintapping’ Can Help Relieve Stress & Fatigue, Among Other Issues

Are You Ready to Retrain Your Brainwaves?

Choose a different perspective>>

Holistic Remedies for Higher Health

Keeping Your Environment Healthy and Fresh

Keeping your environment and surroundings odor and toxin-free (as much as possible) can in many ways support your health and well being.

Find out why >>


Go to the emotional gym

The solution to overeating and belly fat is shockingly simple. Traditional methods focus on the thinking brain – knowing what to eat, tracking calories, recording food. It's so tiresome, and it seldom works. Why? We are focusing on the wrong brain.

Focus on the thinking brain>>

How to Open Your Heart and Find Your Soul Mate

How to Open Your Heart and Find Your Soul Mate

Have you ever felt like your heart was going to break? Have you ever felt so hurt, so sad or so deeply stricken with grief that you didn't think you could bear it?

Choose a different perspective>>

BREAKFAST WITH BENEFITS: Tips to Make Your First Meal Healthier


The truth is that starting your day with the right nutrients doesn’t have to be hard or time-consuming. Tips to Make Your First Meal Healthier.

Stay Healthy >>


Finding More, Healthy Moments

Sometimes just doing something we enjoy a few minutes each day is enough to create more inner peace and balance.Here are some tips to help you find more, healthy moments!

Listen to your body>>

3 Mindfulness Keys to Turn Stress to Your NEW Advantage

Sounder Sleep for Optimum Health

Better sleep helps you face the world more confidently.

It’s not just about beauty sleep! >>

How to Prevent Common Skin Infections at the Gym

How to Prevent Common Skin Infections at the Gym

As more people flock to the gym for their New Year’s resolutions, dermatologists from the AAD are offering words of caution for gym members...

Germs can thrive at the gym >>


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Yin Yoga For Flexibility ♥ A Sore Hip & Hamstring Love Song