5 TIPS FOR A HEALTHY VACATION
Planning your next beach vacation? While having fun in the sun, consider these five tips to make sure your trip is a healthy one.
Have Fun>>
5 Health Benefits of Our Green Spaces
Living landscapes are an important part of the outdoor lifestyle that Americans enjoy, but the benefits go beyond the barbeque and backyard baseball. Green spaces are necessary for your health.
Getting dirty is actually good for you >>
A Guide to Food Reactivity As You Age
It's common knowledge that our tastes develop and change as we get older—but it's arguably much more important to understand how our body reacts to different foods and environmental triggers as we age.
Find what to look out for >>
Fresh Ideas for Better Health
As we head into summer, it’s a good time to freshen up your health and wellness routines and refocus your efforts for better results. Doing new things, using new products, and freshening up your living space all enhance your well being in some way.
Stay Healthy >>
Kick Off Picnic Season with This Healthy and Delicious Menu
Picnic weather is here at last! Best-selling author, chef, television personality, and educator Amy Riolo shares a healthy Mediterranean-inspired menu to share with friends and family in the great outdoors.
Enjoy summer >>
Holistic Remedies for Higher Health
Many of us are fully aware of what is determined healthy, and what is not. What blocks us from applying that awareness of health is simply our resistance to change.
Find out why >>
Are you dreaming about a beach body?
3 Tips You Need To Know! How, what, when, and why
Make healthy dieting easier >>
BREAKFAST WITH BENEFITS
The truth is that starting your day with the right nutrients doesn’t have to be hard or time-consuming. Tips to Make Your First Meal Healthier.
Stay Healthy >>
How ‘Braintapping’ Can Help Relieve Stress & Fatigue, Among Other Issues
Are You Ready to Retrain Your Brainwaves?
Choose a different perspective>>
How to Prevent Common Skin Infections at the Gym
As more people flock to the gym for their New Year’s resolutions, dermatologists from the AAD are offering words of caution for gym members...
Germs can thrive at the gym >>
Why Intermittent Fasting Isn’t a Level Playing Field
Americans are obsessed with diet and exercise crazes. And why wouldn’t they be? Many of us are at least “overfat,” and there is nothing wrong with wanting to look and feel better or have a flatter tummy or firmer biceps.
Choose a different perspective>>
wellness
Top Hotlines
- 5 TIPS FOR A HEALTHY VACATION
- 5 Health Benefits of Our Green Spaces
- A Guide to Food Reactivity As You Age
- Summer Tips for Families Living with Alzheimer’s
- Fresh Ideas for Better Health
- Purity for Health and Radiance
- How ‘Braintapping’ Can Help Relieve Stress & Fatigue, Among Other Issues
- What comes first: the comedian, or the depression?
- 3 Mindfulness Keys to Turn Stress to Your Advantage
- Host a Healthier Easter Brunch with the Help of a Secret Ingredient: Cauliflower
- Help fight cancer with every sip of the NEW LION Action Blend Roast
- How To Get Ready For The Summer Glow
- NATURAL ROUTES FOR HEALTH AND ANTI-AGING!
- WHATEVER YOU DO, DO IT WITH FOCUS! Inspiring a Healthier Mind - Working Smarter!
- NATURAL GOODNESS FOR HEALTH AND LONGEVITY !
- INSPIRING BETTER SKIN FOR A BETTER YOU
- NATURE IS POWERFUL - LET FOOD BE YOUR MEDICINE
- PANASONIC AVIONICS ENHANCES CHOICE OF WELLNESS SOLUTIONS
- Overcoming Spring Allergies Naturally
- Why Intermittent Fasting Isn’t a Level Playing Field
- 3 Steps Companies Can Take To Improve Mental Health In The Workplace
- Spring Cleaning: Slow and Steady Wins the Race
- The CAR of the Future: Speeding Past Cancer
- Holistic Remedies for Higher Health
- UNPLAG FROM STRESS,RETURN TO YOUR “True North”
- National Study Finds Americans Do Not Know The Facts Or Their Risk For Heart Disease
- Are you dreaming about a beach body? 3 Tips You Need To Know!
- 6 Choices to Make Your Mental & Physical Goals a Success in 2019
- Building Wellness for Better Living!
- All Natural Solutions for a Slender You!
- How to Stay Hydrated
- Stay Inspired for Softer, Radiant Skin
- Activated Charcoal - An Alternative Health Cleanse to Rejuvenate
- The Message of Massage- Healthy Skin for You
- Ready to Turn Back the Clock?
- How Sugar Affects Your Heart
- The Secrets to Healthy Skin and Beauty
- Love and Energize Your Body with Maca!
- Your most embarrassing health questions
- Warm Up with These Hearty Winter Recipes from the American Diabetes Association
- Eating Blueberries Every Day Can Lower Blood Pressure
- Eating a Well-Balanced Diet Boosts Health and Well-Being
- How to Prevent Common Skin Infections at the Gym
- More than half of beauty products sold in the US are now vegan
- A little more sunlight for your healthy heart
- Preventing Flu on Cruise Ships
- Spilling the Beans: How Much Caffeine is Too Much?
- Family Hygiene the Natural Way
- Inspiring Immune Health and Vitality!
- How to Clean Your Makeup Brushes
- You love your pet's - help them live Healthy!
- Level Up YOUR Nutrition!
- Does Your skin have a holiday hangover?
- Side Effects of Fast Foods: Are Your Tendons Suffering?
- Your no excuse guide to staying fit while flying and toned when traveling this holiday season
- Sugar’s effect on your health
- Good Carbs, Bad Carbs
- Gingivitis Bothering Your Child? Here’s What You Can Do to Help
- 5 Ways Your Diet Affects Your Dental Health
- Remember to Have Fun!
- Eating a Well-Balanced Diet Boosts Health and Well-Being
- One banana a day!
HEALTHY PERSPECTIVES
- 5 Health Benefits of Our Green Spaces
- How ‘Braintapping’ Can Help Relieve Stress & Fatigue, Among Other Issues
- What comes first: the comedian, or the depression?
- Healthy Heart, Happy Brain!
- 3 Mindfulness Keys to Turn Stress to Your Advantage
- NATURAL ROUTES FOR HEALTH AND ANTI-AGING!
- WHATEVER YOU DO, DO IT WITH FOCUS! Inspiring a Healthier Mind - Working Smarter!
- PANASONIC AVIONICS ENHANCES CHOICE OF WELLNESS SOLUTIONS
- 3 Steps Companies Can Take To Improve Mental Health In The Workplace
- UNPLAG FROM STRESS,RETURN TO YOUR “True North”
- Troubled Teens: 5 Ways Adults Can Connect and Empower Them
- 6 Choices to Make Your Mental & Physical Goals a Success in 2019
- Spend Your Time with Like-Minded People
- Drowsy After Another Restless Night? Try These 5 Tips For A Good Night’s Sleep
- Remember to Have Fun!
- Everything is Energy for Balance and Well Being!
- Emerging issues of misuse and abuse of OTC loperamide challenge FDA to address a new turn in the opioid addiction crisis, while maintaining access for patients
- How We Heal Kevin Amundson ‘The Truck is How I’m going to Get Through This”
- Reducing Anxiety and Depression With Garden and Green Activities
- 9 Benefits of Mindful Living
- Your own "THE WELLNESS GARDEN"
- Giving the Final Gift: Eleven Ways to Help a Dying Person Let Go
- The five key tips, to help you to start to shift your attitude
- 3 Ways Stress Takes A Toll On Your Body. Stress awareness month
- The Raisin: Eating Meditation for Better Sex
- Eight Steps You Can Take to Fight Oxidative Stress (the Root Cause of All Disease)
- You Know You’re Smart, But What About Your Emotional Intelligence?
- Alzheimer’s disease - Why The TTAP© Method Works
- Be Happy: Achieving Work/Life Balance in a Success-Driven World
- How to Reduce Sweating Problems at School - From Kinder Through College Age
- Get Ready, Get Set, Spring into Action
- Maintaining Optimism in the Modern World
- The color of tea. Pick your favorite!
- Anatomy of Comedy
- Just relax | part 1|
- A Free Mind is all you need …
- Just sleep on it
- Double Power
- Will you help? Five things to do about addiction
- BaliSpirit Festival New Venue and Line-up Announced!
- Max Your Mind
- Top 10 Ways to Free Yourself from Negative Emotion
- Wellness while you work
- Skin Care Tips to Keep Rosacea Flares at Bay
- “Tossing and Turning, Turning and Tossing”
TOP NEWS
-
5 TIPS FOR A HEALTHY VACATION
Thinking about getting a “healthy tan” over vacation? Think again. While having fun in the sun, consider these five tips to make sure your trip is a healthy one.
-
5 Health Benefits of Our Green Spaces
Studies show that green space and landscaping contribute to health, happiness, and intellect. Living landscapes are an important part of the outdoor lifestyle that Americans enjoy, but the benefits go beyond the barbeque and backyard baseball. Green spaces are necessary for your health.
-
A Guide to Food Reactivity As You Age
It's common knowledge that our tastes develop and change as we get older—but it's arguably much more important to understand how our body reacts to different foods and environmental triggers as we age. Dr. Chad Larson has spent his entire career treating patients with food reactivity and he has found that food intolerances and sensitivities (and how they develop as we age) can be every bit as problematic for the body as a severe allergy.
-
Summer Tips for Families Living with Alzheimer’s
As the season begins, we’re reminded of family gathering for cookouts, picnics and other outdoor fun. These times can be joyous occasions for many families, but they can be challenging for the millions of people living with Alzheimer’s disease and dementia.
-
Kick Off Picnic Season with This Healthy and Delicious Menu from The Mediterranean Diabetes Cookbook
Picnic weather is here at last! Best-selling author, chef, television personality, and educator Amy Riolo shares a healthy Mediterranean-inspired menu to share with friends and family in the great outdoors.
-
Fresh Ideas for Better Health
As we head into summer, it’s a good time to freshen up your health and wellness routines and refocus your efforts for better results. Doing new things, using new products, and freshening up your living space all enhance your well being in some way.
-
Purity for Health and Radiance
A passport to purity… sounds great, doesn’t it? And it’s not that far away either! There are many wholly natural foods/products that can transport us to healthier times when we just open our eyes to what’s around us.
-
A Flawless Feel to Summer Beauty
Summer is just around the corner, and at this time many of us turn our attention to improving our physical appearance and overall health. It’s a popular time for a detox, trying new products, and giving our body some much-needed care and affection through better nutrition and exercise.
-
Natural Energy Boosts for Total Well-Being!
We all need energy. It is our language, our currency if you like. Without enough energy, we either cut ourselves short of what we need or others ultimately it is often both!
-
How ‘Braintapping’ Can Help Relieve Stress & Fatigue, Among Other Issues
Are You Ready to Retrain Your Brainwaves?
-
What comes first: the comedian, or the depression?
Comedian Jessica Holmes had a great career and a happy family so it seemed a bit strange that suddenly she couldn’t get off the couch...
-
Probiotics for Health and Beauty
By nature, our skin is a complex thing. We cannot focus on our health and in turn, forgo our skin. So, what’s the best way to look after your skin?
-
Healthy Heart, Happy Brain!
Having a healthy heart and a happy brain supports our well being and health. If we look at heart disease, there are many things that we can do to help prevent it through better nutrition. Here are a few tips to heart health!
-
The hottest trends in skincare for 2019. Should you use them or lose them?
Skincare is the biggest segment in the beauty industry with global sales that hover around $130 billion in 2019. There is so much for consumers to digest and decide on. We turned to Dr. Manish Shah, a Denver Board Certified Plastic Surgeon and skin care expert. He takes a microscope to some of the hottest trends in 2019 to give you insight into what’s worth your hard- earned dollars.
-
3 Mindfulness Keys to Turn Stress to Your Advantage
When we think of the word “stress,” it is often in the negative: the epidemic of stress and anxiety, the physical symptoms of chronic stress, etc. But stress can be positive depending on how we respond to it...
-
14 Travel Options That’ll Spoil You Superbly | Part 1
With America having suffered a pretty harsh winter from coast to coast, would-be wanderers are rejoicing as the weather warms and vacation venues beckon with stellar offerings.
-
Host a Healthier Easter Brunch with the Help of a Secret Ingredient: Cauliflower
Cauliflower is the superfood that transforms Easter brunch into a healthy feast suitable for all dietary needs. Amy Lacey's Cali'flour Kitchen is your go-to source for delicious breakfast recipes perfect for your Easter celebration.
-
It has been a record-tying flu season -- when will it end?
Activity levels are still relatively high for this time of year, with 20 states continuing to report "widespread" flu activity, the CDC reports.
-
Help fight cancer with every sip of the NEW LION Action Blend Roast
Help fight cancer with every sip of the NEW LION Action Blend Roast from Fire Department Coffee. The new roast boasts an extra kick of bold flavor while 100% of proceeds are used to help kick cancer off its feet.
-
How To Get Ready For The Summer Glow
Find what charcoal can do for your summer beauty glow. Here’s a reminder of what activated charcoal is.
YOUR CHALLENGES
-
Natural Energy Boosts for Total Well-Being!
We all need energy. It is our language, our currency if you like. Without enough energy, we either cut ourselves short of what we need or others ultimately it is often both!
-
WHATEVER YOU DO, DO IT WITH FOCUS! Inspiring a Healthier Mind - Working Smarter!
Success should not come with the price tag of our health upon it, and so we need to be more mindful of how we go about being successful. Essentially, we should be seeking out ways to work smarter- and not always harder!
-
NATURAL GOODNESS FOR HEALTH AND LONGEVITY !
How valuable is life? The choices that we make toward our health are now; the good intentions we may have to improve our health in the future are not relevant to the present time- the clock is always ticking!
-
Strategies to Promote Joint Health
Joint pain and discomfort can become a major concern in our lives as we age, with 15 million Americans suffering from severe joint pain as a result of arthritis. It’s therefore extremely important to take joint care seriously from a younger age in order to maximize our health throughout our lives.
-
Building Wellness for Better Living!
Our immune system is something that often suffers when we don’t exercise, sleep or eat well, or support it by nourishing this fundamental process that keeps us alive. Without a solid immune function, we are more prone to illnesses, bugs, viruses, chronic conditions and diseases. Here are some natural remedies, herbs and immune building foods for you to consider!
-
How to Prevent Common Skin Infections at the Gym
As more people flock to the gym for their New Year’s resolutions, dermatologists from the American Academy of Dermatology are offering words of caution for gym members. While working out has many benefits, including weight control, disease prevention, and even mood improvement, germs can thrive at the gym.
ARE YOU FEELING HUNGRY
Breakfast with Benefits: Tips to Make Your First Meal Healthier
BREAKFAST WITH BENEFITS: TIPS TO MAKE YOUR FIRST MEAL HEALTHIER
Why Intermittent Fasting Isn’t a Level Playing Field
AMERICANS ARE OBSESSED WITH DIET AND EXERCISE CRAZES.AND WHY WOULDN'T BE ?
Take care with cranberries
CRANBERRIES MAY HELP REDUCE THE NUMBER OF COLD AND FLU SYMPTOMS
The new power foods
FOR MORE ENERGY, BETTER SEX, LESS STRESS - THIS, IS YOUR FAVORITE FRUITS TO STAY FULL & HEALTHY
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YOUR DAILY DOSE OF WELLNESS
YOU NEED TO KNOW
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Health Beauty
5 TIPS FOR A HEALTHY VACATION
Thinking about getting a “healthy tan” over vacation? Think again. While having fun in the sun, consider these five tips to make sure your trip is a healthy one.
Read more -
Mind Mind
5 Health Benefits of Our Green Spaces
Studies show that green space and landscaping contribute to health, happiness, and intellect. Living landscapes are an important part of the outdoor lifestyle that Americans enjoy, but the benefits go beyond the barbeque and backyard baseball. Green spaces are necessary for your health.
Read more -
HEALTH Food
A Guide to Food Reactivity As You Age
It's common knowledge that our tastes develop and change as we get older—but it's arguably much more important to understand how our body reacts to different foods and environmental triggers as we age. Dr. Chad Larson has spent his entire career treating patients with food reactivity and he has found that food intolerances and sensitivities (and how they develop as we age) can be every bit as problematic for the body as a severe allergy.
Read more -
HEALTH HEALTH
Summer Tips for Families Living with Alzheimer’s
As the season begins, we’re reminded of family gathering for cookouts, picnics and other outdoor fun. These times can be joyous occasions for many families, but they can be challenging for the millions of people living with Alzheimer’s disease and dementia.
Read more -
Kick Off Picnic Season with This Healthy and Delicious Menu from The Mediterranean Diabetes Cookbook
diet diet
Kick Off Picnic Season with This Healthy and Delicious Menu from The Mediterranean Diabetes Cookbook
Picnic weather is here at last! Best-selling author, chef, television personality, and educator Amy Riolo shares a healthy Mediterranean-inspired menu to share with friends and family in the great outdoors.
Read more -
HEALTH HEALTH
Fresh Ideas for Better Health
As we head into summer, it’s a good time to freshen up your health and wellness routines and refocus your efforts for better results. Doing new things, using new products, and freshening up your living space all enhance your well being in some way.
Read more -
HEALTH HEALTH
Purity for Health and Radiance
A passport to purity… sounds great, doesn’t it? And it’s not that far away either! There are many wholly natural foods/products that can transport us to healthier times when we just open our eyes to what’s around us.
Read more -
Beauty Health
A Flawless Feel to Summer Beauty
Summer is just around the corner, and at this time many of us turn our attention to improving our physical appearance and overall health. It’s a popular time for a detox, trying new products, and giving our body some much-needed care and affection through better nutrition and exercise.
Read more -
HEALTH HEALTH
Natural Energy Boosts for Total Well-Being!
We all need energy. It is our language, our currency if you like. Without enough energy, we either cut ourselves short of what we need or others ultimately it is often both!
Read more -
Health Mind
How ‘Braintapping’ Can Help Relieve Stress & Fatigue, Among Other Issues
Are You Ready to Retrain Your Brainwaves?
Read more -
Mind Mind
What comes first: the comedian, or the depression?
Comedian Jessica Holmes had a great career and a happy family so it seemed a bit strange that suddenly she couldn’t get off the couch...
Read more -
Beauty health
Probiotics for Health and Beauty
By nature, our skin is a complex thing. We cannot focus on our health and in turn, forgo our skin. So, what’s the best way to look after your skin?
Read more -
HEALTH Mind
Healthy Heart, Happy Brain!
Having a healthy heart and a happy brain supports our well being and health. If we look at heart disease, there are many things that we can do to help prevent it through better nutrition. Here are a few tips to heart health!
Read more -
BEAUTY BEAUTY
The hottest trends in skincare for 2019. Should you use them or lose them?
Skincare is the biggest segment in the beauty industry with global sales that hover around $130 billion in 2019. There is so much for consumers to digest and decide on. We turned to Dr. Manish Shah, a Denver Board Certified Plastic Surgeon and skin care expert. He takes a microscope to some of the hottest trends in 2019 to give you insight into what’s worth your hard- earned dollars.
Read more -
Mind Health
3 Mindfulness Keys to Turn Stress to Your Advantage
When we think of the word “stress,” it is often in the negative: the epidemic of stress and anxiety, the physical symptoms of chronic stress, etc. But stress can be positive depending on how we respond to it...
Read more -
Travel & Spa Travel & Spa
14 Travel Options That’ll Spoil You Superbly | Part 1
With America having suffered a pretty harsh winter from coast to coast, would-be wanderers are rejoicing as the weather warms and vacation venues beckon with stellar offerings.
Read more -
Eat well Eat well
Host a Healthier Easter Brunch with the Help of a Secret Ingredient: Cauliflower
Cauliflower is the superfood that transforms Easter brunch into a healthy feast suitable for all dietary needs. Amy Lacey's Cali'flour Kitchen is your go-to source for delicious breakfast recipes perfect for your Easter celebration.
Read more -
HEALTH HEALTH
It has been a record-tying flu season -- when will it end?
Activity levels are still relatively high for this time of year, with 20 states continuing to report "widespread" flu activity, the CDC reports.
Read more -
Health Health
Help fight cancer with every sip of the NEW LION Action Blend Roast
Help fight cancer with every sip of the NEW LION Action Blend Roast from Fire Department Coffee. The new roast boasts an extra kick of bold flavor while 100% of proceeds are used to help kick cancer off its feet.
Read more -
Beauty Beauty
How To Get Ready For The Summer Glow
Find what charcoal can do for your summer beauty glow. Here’s a reminder of what activated charcoal is.
Read more -
HEALTH HEALTH
NATURAL ROUTES FOR HEALTH AND ANTI-AGING!
There are many ways that we can support our body better when we decide to make that journey to well being then we really can open up a whole new world for ourselves or way of life at the very least. Here are some ways that you can encourage better health, balance, and anti-aging!
Read more -
HEALTH Eat well
NATURAL DIGESTIVE SUPPORT - For You and Your Family
Digestive discomfort is something we may all suffer with from time to time, and of course, this includes our children too. Here are a few other ways to increase digestive support for you and your family.
Read more -
Health Mind
WHATEVER YOU DO, DO IT WITH FOCUS! Inspiring a Healthier Mind - Working Smarter!
Success should not come with the price tag of our health upon it, and so we need to be more mindful of how we go about being successful. Essentially, we should be seeking out ways to work smarter- and not always harder!
Read more -
Health Health
NATURAL GOODNESS FOR HEALTH AND LONGEVITY !
How valuable is life? The choices that we make toward our health are now; the good intentions we may have to improve our health in the future are not relevant to the present time- the clock is always ticking!
Read more
