wellness

Mind Mind

8 Tips to a Stress Free Holiday Season

With the holidays soon to be in full swing, Therapist, author, and Positive Living Expert, Diane Lang, offers eight tips on how we all can have a stress free, balanced and happy holiday season.    

HEALTH HEALTH

You love your pet's - help them live Healthy!

Simply put, your pet’s health should be an extension of your own - after all, you are their guardian, their caretaker, their parent - and they depend upon you for their health and well-being greatly. Thats why Best Life 4 Pets has...

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Level Up YOUR Nutrition!

Health and wellness is the cohesion of a good nutritional emphasis on our diet, movement and exercise, as well as restoration, relaxation, and of course…sleep! When any of these elements of health and well-being fall short- we are challenged to level them back up to balance.

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Does Your skin have a holiday hangover?

This post-Thanksgiving period between now and the New Year is when even average people tend to binge drink. What many people don’t realize is that drinking alcohol in excess can have a negative impact on your appearance. Alcohol dehydrates your body including the skin- your body’s largest organ. Here some tips to avoid a “skin hangover” include…

HEALTH Shape

Health Motivated by Simplicity and KIKNBAC Assets

When we incorporate simplicity as a factor in our health and wellbeing goals then we set the tone of our journey and the lifestyle changes we may need to make, or just tweak a little as we move forward with KIKNBAC Assets.

HEALTH Eat well

Holiday Hazards – and Solutions

Unfortunately, many people dread the holidays because they worry about weight gain. It doesn't have to happen if they choose foods carefully, be wise about portion size and make sure they get some form of exercise every day.

Beauty Beauty

Confident Beauty for Winter and Beyond with Era Organics

Winter is well on its way, this is an ideal time to take a look at your skin care routine so improvements can be made for the cold weather season with Era Organics 

HEALTH eat well

Side Effects of Fast Foods: Are Your Tendons Suffering?

We all know how eating fast food has a lot of side effects on our overall health, yet we still eat it in large amounts and more often than we should (42 percent of an American household budget is spent eating out). But what you probably don't know is how bad this type of food negatively affects your tendons.

HEALTH Shape

Your no excuse guide to staying fit while flying and toned when traveling this holiday season

Many fitness enthusiasts find it difficult to follow their normal exercise plan while traveling to see family or friends for the winter holidays. Alex Vitale offers the following tips for putting together an exercise program that travels with you.

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Sleep Cycle Survey: Teens and Parents Agree School Is Exhausting

New survey data today released that American Kids aren't getting enough sleep-and school isn't helping.

HEALTH HEALTH

Drowsy After Another Restless Night? Try These 5 Tips For A Good Night’s Sleep

Millions of Americans toss and turn much of the night, unable to fall asleep – or to stay asleep once they finally do drift off.

Dermatologists Urge Consumers to Treat Acne Early

Treating acne when it first appears can reduce severity, scarring and acne-related anxiety

HEALTH HEALTH

Sugar’s effect on your health

Studies indicate that a high-carbohydrate diet (sugar) increases our chances of heart diseases, diabetes, cancer and other diseases.

HEALTH Eat well

Good Carbs, Bad Carbs

Scorned, rejected, and maligned, the earthly carbohydrate is totally misunderstood. There is a story going around that carbs need to be avoided in order for us to stay fit. 

HEALTH Eat well

Eating a Well-Balanced Diet Boosts Health and Well-Being

Fall season brings with it a variety of initiatives that support healthy eating. It’s a great month for businesses and individuals to reevaluate health priorities.

HEALTH HEALTH

Gingivitis Bothering Your Child? Here’s What You Can Do to Help

Gum disease is also referred to as gingivitis or periodontal disease. When the gums, deep tissues and bones which support the teeth are infected, the condition is known as gingivitis. If left untreated for long, it can eventually lead to loss of tooth or teeth. 

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8 Ways to Prevent the Winter Blues Called SAD (Seasonal Affective Disorder)

 There are several people who experience a change of moods during the fall and winter months, particularly a feeling of depression and sadness. Typically when the weather gets warmer, these feelings will begin to lessen.

Remember to Have Fun!| Wellness magazine

Remember to Have Fun!

Phil, a manager at a tech firm, prides himself on his commitment to his career. He counts rigorous self-discipline as one of his strengths, and expects the same of his subordinates, privately frowning on such “nonsense” in the workplace as birthday cakes and office parties. Phil goes on vacation once a year, only because...

HEALTH Health

5 Ways Your Diet Affects Your Dental Health

What you eat has a big impact on your overall health, so it’s no surprise that your diet also affects your dental health. Nutrients found in vegetables, fruits, legumes, and nuts help fight bacteria and inflammation better, protecting your teeth and gums. Here’s a look at 5 Ways You Can Improve Your Diet for better Dental Health...

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3 Reasons To Avoid – Or Delay – Knee-Replacement Surgery

Hitting your 50s or 60s can bring several life changes, and increasingly those include artificial joints. For much of the aging U.S. population, knees, in particular, are wearing out.

Health Eat well

Eating a Well-Balanced Diet Boosts Health and Well-Being

The fall season brings with it a variety of initiatives that support healthy eating. It’s a great month for businesses and individuals to reevaluate health priorities.

One banana a day!| Wellness magazine

One banana a day!

According to the latest Japanese Scientific Research, a full ripe banana with dark patches on the yellow skin produces a substance called TNF (Tumor Necrosis Factor), which has the ability to combat abnormal cells...

Eat Well Special News

5 foods that fight high cholesterol

It's easy to eat your way to an alarmingly high cholesterol level. The reverse is true too — changing what you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream.

Health Beauty

Natural Solutions for a Better You - Everyday!

In the rush and with a constant focus on the hands of the clock we will always falter. Take your time. Make an informed choice with a clear mind. Stressful living destructs us in more ways than one because it impacts so greatly on our behaviors and resulting actions.

Health Eat Well

Staying Energized On The GO!

As busy beings, we all need a bit of a lift for hectic days where our feet don’t seem to touch the ground. Often, we are stuck with healthy choices when we don’t do some forward planning…

Health Health

Feeling The Burn With Fat Fuel!

Fats have been the “bad” guys in the health world for far too long…but this is turning around with more people educating themselves on the nutritional values of good fats - healthy fats that fuel us rather than weigh us down.

Health Health

Omega-3 For Health and Longevity!

Ask many of us what lies at the root of our health and wellbeing, and of course, our pursuit of it, we would say…longevity

Health Beauty

Rejuvenating For A Brighter Tomorrow!

As we wave goodbye to summer vibes, we say hello to fall and winter…and with the change of seasons we inspire a change within ourselves too!

Health Health

Natural Wellbeing Solutions with SimpleCBD

We are all seeking solutions. At the heart of our wellness goals is a desire to just feel better and recover more naturally and swiftly from our physical ailments and conditions.

Health Beauty

Nature and Her Cleansing Miracles!

Health isn’t limited to what we eat or physically do; health encompasses the broader mechanics of our daily lives. For instance, hygiene doesn’t first spring to mind when we think of our health, and yet our body and oral hygiene is vital for our well-being.

Health Eat well

Top 5 foods for heart health

Today, the big killers in Western societies are the cancers, cardiovascular disease, hypertension and diabetes, most of which are preventable by diet.  Find  TOP 5 Foods for heart health.

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Are your pleasures healthy?

It is hard to imagine the world without pleasure. Clearly, some pleasures are good for you and some injurious to your health. But sex ...It's what the doctor prescribed.