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The link between dehydration and metabolism

The link between dehydration and metabolism

When people are trying to lose weight and shred fat their main goal to long-term weight management should be to raise their metabolism. What most people fail to realize is that their hydration level directly affects their metabolism....

Hydration vs Metabolism >>

Morning sun

Eat healthy look great

Eat healthy look great. Most of us know that fresh salad, berries, and slowing down when eating are better for us than wolfing down energy bars and sweets. But how to make that leap from our current habits to healthier ones?

The movement is here >>

Imperfect mom

Research on Heart Disease in Women

Heart disease is the leading cause of death for women. Women often experience heart disease differently than men.

Understand the Sex Differences >>

Stretching is cool

Just relax

When you feel stressed, overwhelmed and tired, your body is telling you that it needs brake. Perhaps the cup relaxing tea is what you need.

Feel the fresh air >>

To Avoid Mosquitoes: Get Smart!

How To Consume More Water By Eating It

Contrary to popular belief, it is, in fact, possible to have your water and eat it too! In this article, I will show you 5 very easy ways to do exactly that.

Here is how to start >>

Happy 4th of July!

Anatomy of Comedy

The benefit to being a funny person is an increase to one’s popularity. Everyone feels good around him or her, especially when the humor is cute, witty, and even clean.

Fun in the sun >>

Morning sun

The best of wellness destination

Romantic 5 star likesides hotel in Vitznau - PARK HOTEL VITZNAU, can be your best wellness destination.Take your life into your hands don't hold back, move forward.

Here is how to start >>

Grapefruit Juice and Some Drugs Don't Mix

Fresh Produce: Selecting and Serving it Safely

Fruits and vegetables are an important part of a healthy diet. Your local markets carry a wide variety of nutritious fresh fruits and vegetables. As you enjoy fresh produce, follow these safe-handling tips to help protect yourself and your family.

Fresh health your way>>

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