Wellness Facebook
Wellness
Welcome to ewellnessmag.com
Home

PREPARE YOUR SKIN FOR WINTER

  • Advertisment
  • Advertisement

wellness

editors' choice

  • 12 REASONS TO HAVE A CUP OF COFFEE
  • SMART BEAUTY
  • 5 ways to take charge of your weight

NEW & HOT

NEW & HOT

Advertisement
Advertisement

NEW & HOT

The only online magazine you need

NEW & HOT

Advertisement
Advertisement

NEW& HOT

Advertisement
Advertisement

GOOD NEWS

EDITORS' PICKS

ONE DAY WITHOUT GLUTEN
5 WAYS TO TAKE CHARGE OF YOUR WEIGHT

Top Hotlines

MY SUCCESS STORY

  • INTENTION, PURITY AND LOVE
  • SIMPLE THINGS ARE THE BEST

SKINNY KITCHEN

LOOK YOUNGER

12 REASONS TO HAVE A CUP OF COFFEE

Coffee is one of the world's most popular drinks. If you're like the average, 100 million coffee-loving Americans, who down 8-ounce cups of coffee on a daily basis you might want to know what all that ‘java’ is doing for you.  Have you heard the latest buzz about coffee?  More...

WHY SHOULD YOU TAKE PROBIOTICS ?

Probiotic is a compound name meaning ‘for life’. This is in contrast to antibiotic that means ‘against life’. So while antibiotics work by killing microorganisms (both harmful and beneficial) probiotics offer good microorganisms. More...

Smart Beauty

You don’t need harsh chemicals or hours of time to get healthy hair and smoother skin. The best way to grow your hair healthy and strong is to have a simple regimen. Wellness magazine, with six easy tips, will show you how to achieve your goal. More...

HARMONIZE YOUR BODY, MIND, AND SPIRIT, WITH TEA!

Tea has an extensive history, and it was the British that first introduced it to India in the 1920’s. With so many tea varieties it’s a challenge to narrow down choices; here is a small glimpse of the bigger tea picture! Firstly, here are some interesting Tea facts! More...

5 ways to take charge of your weight

Do you think you’re doing everything right by eating healthy and exercising regularly – but still the weight isn’t coming off? Are you counting on for some miracle just a month before you write “Lose weight ” on your New Year resolution list? More...

RADIANT AND BEAUTIFUL- THAT'S YOU

Your skin absorbs nutrients just as your internal organs do; glowing skin requires choosing the right products for you to care for it! There are daily habits that you can include in your skin care regimen to ensure a great complexion; here are some useful tips to help you toward radiant, beautiful skin! More...

PASSION FOR LIVING

Focus on making positive things happen – this is the first step to making them come true. Simply follow your goals and make them a reality. Read on to see how passion can change your priorities in life. More...

Why stretching

Stretching is an excellent thing you can do for your health. These simple, yet effective moves can help you limber up for sports, improve your balance and prevent falls, increase your flexibility, and even help relieve arthritis, back, and knee pain. More...

FULVIC - THE MOST ESSENTIAL NUTRIENT ON OUR PLANET

Fulvic is possibly the most essential nutrient on our planet. Dr. Carl Sandgrin stated, “If I had to choose between the liquid mineral (fulvic) and electricity, electricity would have to go.” Other scientists have claimed, “There would be no life on this planet without Fulvic”. More...

COMFORT FOOD WITHOUT THE CALORIES

The colder months are a great time to enjoy delicious, hearty meals like dense stews, mashed potatoes, and hot chocolate. The problem is, with a diet like that you’ll be sure to pack on the pounds before spring rolls around again. More...

10 health benefits of drinking lemon water

Lemon is natural energizer; it hydrates and oxygenates the body so it feels revitalized and refreshed! Health benefits of lemon are due to many nourishing elements like vitamin C, vitamin B... More...

HELP YOUR BODY BE HEALTHY AGAIN WHEN SUFFERING FROM SLEEPLESSNESS

So we just got back from a 1-week vacation. 7 Days in a gorgeous hotel with swimming pool, lovely food, right on the beach.  Fantastic. But now we are home and have the post vacation blues.  More...

FIVE WAYS TO GET BACK ON TRACK

Motivation is key to success and success is hard to attain without goals. Set them and motivate yourself to achieve your goals on a daily basis. These can be simple things like walking 30 minutes every day before going to sleep, learning new low-fat cooking recipes or tightening those calve muscles. Whatever it is taking charge and succeed! More...

HOW TO JUMPSTART A WANING LIBIDO

As we are growing more mature, sex becomes less casual and the essential relationship is appreciated. At this time, we wrestle with our identity all over again to discover that work, money, and status are not as important as love and passion  - for anything or anyone! Romantic love becomes a perk in our lives. More...

4 Big Rules to Fast Wellness

Fallowing proper eating habits for maintaining a healthy and lean body is the primary factor in choosing what and how we eat. But, the right exercise and supplementation program will keep your health and waist in order.  Read more about lifestyle tips that will make you want to do even more than just dance. With our experts and friends from Green Organic Supplements, we have created ‘The 4 Big Rules’ to Fast Wellness.

Smart tips for eating healthy when you can't count calories

  COUNTING CALORIES IS ONE OF THE MOST RELIABLE WAYS TO MAINTAIN OR LOSE WEIGHT. BUT IT’S NOT ALWAYS EASY TO DO WHEN YOU’RE OUT OR PRESSED FOR TIME. HERE ARE SOME GUIDELINES TO FALLOW WHEN STRAIGHT CALORIE COUNTING IS IMPRACTICAL.
COUNTING CALORIES IS ONE OF THE MOST RELIABLE WAYS TO MAINTAIN OR LOSE WEIGHT. BUT IT’S NOT ALWAYS EASY TO DO WHEN YOU’RE OUT OR PRESSED FOR TIME. HERE ARE SOME GUIDELINES TO FALLOW WHEN STRAIGHT CALORIE COUNTING IS IMPRACTICAL.

Good carbs-bad carbs

Scorned, rejected, and maligned, the earthly carbohydrate is totally misunderstood. There is a story going around that carbs need to be avoided in order for us to stay fit. More ...

HEART FAILURE - YOU DON’T NEED TO BECOME A STATISTIC

Heart disease has been the No. 1 cause of death in America for nearly a century, claiming more lives each year than all forms of cancer combined. In the U.S. alone, someone has a coronary event (a heart attack or death from coronary heart disease) every 40 seconds. But you don’t need to become a statistic. More...

DOUBLE POWER

Many Americans are constantly searching for ways to boost their energy throughout the day, whether to be able to function in the early morning, get over the afternoon slump, or stay awake at night to get more work done.More...

Healthy plant-based diet linked with substantially lower type 2 diabetes risk

Consuming a plant-based diet—especially one rich in high-quality plant foods such as whole grains, fruits, vegetables, nuts, and legumes—is linked with substantially lower risk of developing type 2 diabetes, according to a new study from Harvard T.H. Chan School of Public Health.

5 THINGS THAT CAN SCUTTLE GOOD SEX

"The brain is the body's most important sex organ." This well-known phrase bears more than a little truth... More...

TOP 10 WAYS TO FREE YOURSELF FROM NEGATIVE EMOTION

WE ARE ALL PART OF THE ETERNAL PURSUIT OF HAPPINESS. OUR HAPPINESS DICTATES THE CHOICES WE MAKE FROM THE RELATIONSHIPS WE FORM, THE CAREER PATH WE CHOOSE TO THE LIFESTYLE WE LEAD. BUT WHAT HAPPENS WHEN NEGATIVE EMOTIONS GET IN THE WAY OF OUR HAPPINESS?
WE ARE ALL PART OF THE ETERNAL PURSUIT OF HAPPINESS. OUR HAPPINESS DICTATES THE CHOICES WE MAKE FROM THE RELATIONSHIPS WE FORM, THE CAREER PATH WE CHOOSE TO THE LIFESTYLE WE LEAD. BUT WHAT HAPPENS WHEN NEGATIVE EMOTIONS GET IN THE WAY OF OUR HAPPINESS?

5 foods that fight high cholesterol

Wellness while you work

TODAY'S AVERAGE FULL TIME EMPLOYEE WILL PUT IN WELL OVER 2000 HOURS ANNUALLY AT THEIR JOBS. FIND A LIST OF SOME SIMPLE, YET EFFECT WAYS TO EASE THOSE TIRING AND STRESSFUL DAYS WE ALL ENCOUNTER AT WORK.
TODAY'S AVERAGE FULL TIME EMPLOYEE WILL PUT IN WELL OVER 2000 HOURS ANNUALLY AT THEIR JOBS. FIND A LIST OF SOME SIMPLE, YET EFFECT WAYS TO EASE THOSE TIRING AND STRESSFUL DAYS WE ALL ENCOUNTER AT WORK.
  • Why should you take probiotics ?

    Why should you take probiotic ?

    Probiotics are live microorganisms that when consumed in adequate doses offer various health benefits. Probiotic is a compound name meaning ‘for life’. This is in contrast to antibiotic that means ‘against life’. So while antibiotics work by killing microorganisms (both harmful and beneficial) probiotics offer good microorganisms. 

    Read more
  • Harmonize your body, mind, and spirit, with tea!

    Harmonize your body, mind, and spirit, with tea!

    The benefits of tea and herbal teas have been documented for healing, calming, rejuvenating, and medicinal properties, such as Green Tea. Tea has an extensive history, and it was the British that first introduced it to India in the 1920’s. With so many tea varieties it’s a challenge to narrow down choices; here is a small glimpse of the bigger tea picture!

    Read more
  • Passion for living

    Passion for living

    Focus on making positive things happen – this is the first step to making them come true. Simply follow your goals and make them a reality. Read on to see how passion can change your priorities in life.

     

    Read more
  • 12 reasons to have a cup of coffee

    12 reasons to have a cup of coffee

    Coffee is one of the world's most popular drinks. If you're like the average, 100 million coffee-loving Americans, who down 8-ounce cups of coffee on a daily basis you might want to know what all that ‘java’ is doing for you.  Have you heard the latest buzz about coffee?

    Read more
  • Fulvic - the most essential nutrient on our planet

    Fulvic - the most essential nutrient on our planet

    Fulvic is possibly the most essential nutrient on our planet. Dr. Carl Sandgrin stated, “If I had to choose between the liquid mineral (fulvic) and electricity, electricity would have to go.” Other scientists have claimed, “There would be no life on this planet without Fulvic”.

    Read more
  • Radiant and Beautiful- that's you

    Radiant and Beautiful- that's you

    Your skin is the largest organ in your body and is your protective barrier from bacteria, dirt, allergens, and other toxins. Your skin is affected by cold weather, which can dry out your skin, pollution, and toxins, which can dull your complexion, and harmful sun rays that may accelerate skin aging. 

    Read more
  • USDA Food Safety Resources for Thanksgiving Troubles

    USDA Food Safety Resources for Thanksgiving Troubles

    “Unsafe handling and undercooking of your turkey can lead to serious foodborne illness,” said Al Almanza, USDA Deputy Under Secretary for Food Safety. Read more if you are looking for help.

    Read more
  • Bread A Staple for Centuries

    Peanut butter and jelly, ham and eggs, turkey with stuffing – sound familiar? These are inseparable pairs. What holds them together is – BREAD. November is National Bread Month, so let’s praise the stuffing. Along with the turkey...

    Read more
  • 5 foods that fight high cholesterol

    It's easy to eat your way to an alarmingly high cholesterol level. The reverse is true too — changing what you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream.

    Read more
  • Why Stretching

    Why Stretching | Wellness magazine

    Stretching is an excellent thing you can do for your health. These simple, yet effective moves can help you limber up for sports, improve your balance and prevent falls, increase your flexibility, and even help relieve arthritis, back, and knee pain.  

    Read more

The Best Photo of the month: The magic of figs

The Best Photo of the month: The magic of figs
The magic of figs | Wellness magazine