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  • The Gluten challenge accepted | Wellness magazine

    There are approximately 300 potential symptoms associated with gluten intolerance. Switching to a gluten-free diet is a big change, and like anything new, it takes some getting used to. Here is the story of how one family dealt with celiac disease hands on, literally. 

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  • Your age, your secret |Wellness magazine

    Discover how to get great skin from the inside out by combining natural cosmetics and nutrition.

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  • The Big Secrets to healthy and beautiful skin | Wellness magazine

    Every woman dreams of having beautiful skin. A vibrant complexion makes us feel young and healthy. To reveal the secrets of a pretty glow, we talked to the owner of Renewalize® company Mr.Jack Young about the latest skin-care secrets.

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  • 3 Ways to Prepare for the Daylight Saving Time Change | Wellness magazine

    So, as many of you already know, it's that time of year again, time to spring ahead. On March 8th, 2015, we will move our clocks forward one hour. Although we will be losing an hour of sleep, we will gain an hour of daylight! 

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  • Rosacea: Skin Care Do’s and Don’ts | Wellness magazine

    For people with rosacea, managing the skin condition can be a challenge since what triggers redness and inflammation of the skin in one person may not trigger it in another. Yet doing some detective work can help rosacea sufferers discover quick and easy ways to keep their skin calm.

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  • Avoiding Gluten Is Not as Easy as You May Think | Wellness magzine

    Conservative estimates show that eighteen million Americans are suffering from gluten-sensitivity.  Gluten sensitivity is clearly a prevalent problem.

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  • When your skin call SOS!|Wellness magazine

    When life gives you lemons, make lemonade. When life gives you dry skin… the solution is in the macadamia tree. Inspire yourself to moisturize your skin, relief is in your hands!

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  • The chocolate adventure | Wellness magazine

    One of the biggest issues for vegans is that there are very limited options when it comes to indulgent sweets, and what’s out there really doesn’t taste good. So, find who created a vegan caramel that would rival the best caramels out on the market today.

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  •  “C”, the Celebrated Vitamin | Wellness magazine

    Ever wonder why certain nutrients are actually labeled with the word, vitamin before their letter? 

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  • Pinhead Otmeal - the right idea

    Samuel Johnson disparagingly referred to oats: "A grain, which in England is generally given to horses, but in Scotland supports the people.”  Sir Walter Scott is said to have retorted, "Yes, and where else will you see such horses and such men?

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  • Brewing Up Rituals for Life | Wellness magazine

    When asked if Valentina considers her products to be literally magical, she smiles. “Real change comes from within you, not from any bottle — but letting the Universe know you are serious about it never hurts!” 

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  • The Red Plum, Harissa and more...|Wellness magazine

    Did you know ? A Conserve is usually a jam made of fruit stewed in sugarHarissa is a chili pepper paste commonly found in North African cooking, mainly Moroccan, Algerian, and Tunisian cuisine.

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  • Look like a model for less | Wellness magazine

    Taking care of our skin naturally, without going though dangerous, an expensive surgical procedure is a much better way to go. You may not be able to get the results of an in-office derm treatment at home, but new products inspired by cosmetics procedures help you look like a model - for a lot less.

                                                                                                    

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  • For the love of tea | Wellness magazine

    "Drinking tea is actually better for you than drinking water. Water is essentially replacing fluid. Tea replaces fluids and contains antioxidants so it's got two things going for it."-said Dr. Carrie Ruxton public health nutritionist and colleagues at Kings College London, looked at published studies on the health effects of tea consumption.

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  • 10 Facts about popcorn you should to know| Wellness magazine

    Is your popcorn healthy?  You will be surprised but the answer is “Yes”. In its purest sense popcorn is very close to nature; if it’s dry popped in hot air there are no oils, fats or sugars added to it – what you eat is simply the inside of the kernel.

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  • 7 Facts About Gluten |Wellness magazine

    Food intolerance and food allergy are a serious health problem affecting both children and adults worldwide. Every year, millions of people have an allergic reaction to food. Thankfully, most allergies cause mild symptoms, but some be very serious, and even life –threatening.

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  • Good sleep means more good mornings|Wellness magazine

    When you wake up in the morning, are you refreshed and ready to go, or groggy and grumpy? For many people, the second scenario is all too common. You don’t necessarily have to have a sleep disorder to be experiencing problems getting a good night's rest.

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  • How to make healthy soup |Wellness magazine

    Soup seems the perfect warming winter meal and a great choice if you're trying to eat a little healthier - especially if you make it yourself.

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  • ome Remedies for Dry Skin | Wellness magazine

    Dry skin is a common problem during the winter and its effects can be painful – causing the skin to flake, itch, crack and even bleed. Yet dermatologists say there are ways people can find relief by implementing a few changes to their daily lives.

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  • “Tossing and Turning, Turning and Tossing”|Wellness magazine

    “Tossing and Turning, Turning and Tossing” (I tossed and I turned all night). Remember that song?  It was written in 1965 and here we are in 2015 with sleep difficulties reaching an epidemic proportion. Women, men and even children are affected by this stressful condition.

     

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