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  • Snack healthy and share healthy too!

    When we talk about healthy snacks, most people naturally think of whole grain, no trans fat or cholesterol... In all of those ways, HomeFree cookies certainly are healthy snacks.

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  • We all need gelatine | Wellness magazine

    How is gelatin made? An explanation of the production of gelatins will help in understanding the properties and the characteristics, which exist among several types and grades.

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  • Fit 4 granola, the way you like it |Wellness magazine

     The athletes quickly fell in love with the granola and everyone started asking, “Where can I buy it?” 

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  • WomenHeart |Wellness magazine

    WomenHeart: The National Coalition for Women with Heart Disease announces the launch of the first national patient education campaign to raise awareness about women and heart failure.

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  • Not Your Average Granola | Wellness magazine

    Granola has long been the “bait & switch” of the health food world. Filled with empty promises of nutrition, most granolas are pumped with excess sugar and sub par ingredients - until now.

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  • Freekeh new superfood| Wellness magazine

    The reason.... this green wheat goes above and beyond in the nutrition department and offers not only nutrients but also a variety of heath benefits. Freekeh is an excellent healthy source of protein not just for vegetarian and vegans.

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  • Meet zenytime, your breathing coach |Wellness magazine

    Good breathing is a major component of good health and wellness. Better regulation of the oxygen flow in your blood helps be more mentally alert, stimulate the brain and increase productivity. Zenytime is the first device designed to help users improve their well-being by playing mobile games using only their breath.

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  • Cooking with olive oil. Learn first | Part 1

    Cooking with olive oil is like cooking with wine. Never use a wine or olive oil that does not taste good to you. An inferior one will leave an aftertaste. If you do a taste test and compare the "pure" to the "extra-virgin" then you'll understand the difference.

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  • Are you ready for #FoodFight?| Wellness magazine

    A family and food holiday to-the-core, Thanksgiving provokes much debate among cooks as they plan for the big day. This November, BigOven is starting a #FoodFight, asking cooks to sound off on the big Thanksgiving questions on his blog, Facebook and Twitter. BigOven will propose a Thanksgiving-oriented debate each day, and America's cooks will weigh in.

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  • The new face of avocado oil | Wellness magazine

    Avocado oil is healthy, easy to use and it has a lot of health benefits. You can use it in kitchen or add to your home beauty routine.

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  •  6 Ways ‘Silent Agreements’ | Wellness magazine

    If you have engaged in relationships of any kind, you have experienced and likely battled against “silent agreements.” While most have never used or even heard of this term...

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  • 10 Ways to Make Grocery Shopping More Sanitary | Wellness magazine

    Grocery shopping is a basic part of daily life for moms and dads who go to the store to pick out nutritious foods that keep the family healthy. But what many parents don't realize is that supermarkets are not the cleanest places. To keep your family healthy and protected from germs, follow these 10 ways to make grocery shopping more sanitary.

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  • Is it really "mind over matter"|Wellness magazine

    Intellectually, we know that every day is a good day and we should be happy and feel good. We are well acquainted with saying” the glass is half full rather than empty”. However, emotionally many of us just don’t feel that way. The fallowing are specific suggestions to help us FEEL GOOD.

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  • Balispirti Festival | Wellness magazine

    The 8th BaliSpirit Festival:  A Global Celebration of Yoga, Dance and Music. Save the Date! 31st March-5th April 2015

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  • Reasons for Olives | Wellness magzine

    Even Hippocrates knew that olives, are a key ingredient of the Mediterranean diet, not only delicious but also nutritious. The olive is one of the world’s oldest cultivated trees, dating back some 6,000 years, before the invention of written language.

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  • Burgers Vs.Salads

    Burgers Vs. Salads | Wellness magazine

    Have you ever have the burger vs. salad debate at your favorite fast-food joint?

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  • Collagen “the amazing protein”| Wellness magazine

    Many people refer to collagen as “the amazing protein” because of its numerous health benefits. Skin produces less collagen as we age, which can result in a loss of elasticity and wrinkles.  Let’s talk about Hydrolyzed gelatin which is also known as collagen, and find how gelatin can help your body be healthy again.

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  • Travel Diet Destroyers |Wellness magazine |Photo Credit:iStockPhoto.

    Before you hit the road on that holiday vacation or business trip with a mindset of maintaining a healthy diet regimen, beware! What you “think” you know about healthy food choices can hurt you. Eating healthfully can be extra-challenging when you are out and about, whether traveling remotely, in transit from point A to point B, or dining out locally.

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  • A first-of-its-kind APP ‘Kids Making Healthy Choices’ |Wellness mag

    One-of-a-kind APP based on an award-winning book bundles a relatable and inspirational illustrated children’s story and fun games with caregiver/educator information tools, resources and recipes to foster fit, weight-wise kids

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  • What do I look for when choosing a yoga class ?| Wellness magazine

    Think about what you hope to gain from your yoga class. Do you want a vigorous practice that builds strength? Would you prefer a gentle, restorative practice to help you relax ?

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