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  • Go with Your Gut!|Wellness magazine

    If you’ve ever been told to, “Go with your gut,” you likely thought it was advice you could either take or leave.  Truth is, your gut is in the driver’s seat determining where you’re heading, when and if you will get there and how you’re going to feel all along the way.

     

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  • 5 truths about protecting your eyes

    Of your five senses, which one are you most afraid of losing? If you're like most people, your answer is your ability to see. Because our eyesight is so precious, it's no wonder that myths abound about what can damage our eyes — and what can protect them. 

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  • All in the name of “Beauty”| Wellness magazine

    Our bodies are bombarded every day with chemicals found in our food, cosmetic and skincare products. It’s time to become aware of the harm these chemicals cause, and more conscious of the products we use.  

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  • WHAT'S YOUR DOSHA?| Wellness magazine

    Taking care of your skin reflects how well you take care of your overall well-being. The traditional system for healthy living called Ayurveda, reminds us that we can live more beautifully, naturally, and more contains practical and scientific evidence on self-care.

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  • Microdermabrasion can work wonders on your skin

    If you're looking for a safe, affordable, time-tested skin rejuvenation treatment option, you'd be hard pressed to find a better solution than Microdermabrasion.

     

     

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  • Mani & Pedi Safety | Wellness magazine

    Summer is just around the corner. Don’t even think about wearing those sexy sandals without properly groomed toenails. If you are baring them, then they should be wearing a buff and a shine. So let’s give them proper attention to make them looking feminine and flirty.

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  • Sunscreen & sunglasses are not enough

    Summer is all about healthy looking skin and sparkling eyes of gorgeous fresh summer colors.  As the old saying goes, the eyes are the windows to the soul. Remember about your eyes, as during the hot sunny days they need extra attention.

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  • 'Bite Into A Healthy Lifestyle'|Wellness magazine

    There is no one food, drink, pill or machine that is the key to achieving optimal health. A person's overall daily routine is what is most important.

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  • I often think that running is one of the best ways to see a new place. You can explore quickly, dashing between spot to spot, and get your bearings. It’s good for you and the environment – the sort of ultimate slow travel.

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  • The power of kale| Wellness magazine

    There is no doubt about it. What you eat affect not only who you are and what you can accomplish, but also how you look and feel, including your overall health and vitality. Eating a variety of healthy foods including fruit and vegetables is essential.

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  • The benefits of skin toner|Wellness magazine

    I mean, who uses skin toner, and what’s it really supposed to do anyway? And let’s be real -- do I actually need another skin product sitting on my bathroom counter?

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  • Live life to your fullest| Wellness magazne

    Imagine a single item that could thoroughly clean your home, wash your clothes, purify the air you breathe, protect you against tainted food, and defend you and your family from a criminal attack.

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  • Feed your skin| Wellness magazine

    As you probably heard from your grandmother or mother Shea butter has been used for centuries as a wrinkle reducer and perfect moisturize. But do you know that you can make your own favorite body butter at home?

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  • The pure beauty of your eyes| Wellness magazine

    What’s the first thing you notice about someone? For 90% of people it’s the “eyes”.  Here is what you can do to keep your eyes looking beautiful?

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  • Supercharge Your Health. The “Just Thrive” Story | Wellness magazine

    Why probiotics? Studies have shown that the 100 trillion bacteria cells in the digestive system have a profound effect on overall health and wellness. 

     

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  • Element Bars | Wellness magazine

    Do you want to create your own, freshly baked energy bar by choosing from all natural and organic ingredients so you can enjoy your bar your way?

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  • To be Green and Beautiful |Wellness magazine

    Being kind to Mother Earth with responsible, environmentally friendly choices has been the mantra of my peers since the days of Woodstock, but this way of life has been second nature to my son’s twenty-something generation. It has been wonderful to see how “being green” has changed from a rebellious attitude by...

     

     

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  • 3 Top reasons your skin is dry | Wellness magazine

    Dry skin does not just happen because the weather gets too hot or too cold. Our skin is exposed to numerous environmental stresses and loses its ability to maintain water, when skin is dehydrated wrinkles can form

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  • Core workout can cause muscle sorenes | Wellness magazine

    Many popular workouts that aim to strengthen your arms, legs, and abs give short shrift to many of the muscles that form your body's core (the group of muscles that form the sturdy central link connecting your upper and lower body).  

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  • Say, “Mmmm!” to Muesli! | Wellness magazine

    Americans don’t eat enough fiber. If you have trouble to eat your recommended daily dose of fiber, try these delicious tips on adding more fiber into your diet.

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