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  • Health

    Great nutrition is an integral part of healthy living. Good food, sourced from natures gems provide us with all-important vitamins and minerals that we need to function and flow through life. Find some effective, inexpensive ways to embrace better nutrition...

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  • Health

    Cuts from a sharp knife or a piece of glass are very common. To treat a minor cut, Dr. Ferris recommends the following tips...

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  • Health

    Should I be concerned about unsafe practices, or the tattoo ink itself? Before you get a tattoo, consider these key questions  answered by Dr. Linda Katz, M.D., M.P.H., director of FDA’s Office of Cosmetics and Colors.

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  • Health

    Our weight is something that tends to fluctuate amidst our daily routines, working life and leisure activities. Sometimes our weight and overall health get put on the back burner until we randomly jump on a set of scales one day or realize we don’t fit as easily into our clothes.

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  • Health

    Next week is the busiest vacation week of the summer, and beach-goers have another reason to check out a new website if they want to avoid exposing themselves to certain illnesses at their favorite hot spots. Find out what illnesses are going around where you’re headed.

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  • Health

    The only way to start…is to start! We can go beyond our own limiting beliefs and negative habits when we reframe our goals and place our health far higher on our list of priorities. So, let us not wait for a special occasion 

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  • Travel

    Whether traveling for business or pleasure, travel can be challenging for your health. With a bit of planning and consciously making healthy choices over unhealthy ones, you can easily make a difference in how you feel when you return home: guilty or healthy.

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  • Beauty

    Summer is just around the corner, and at this time many of us turn our attention to improving our physical appearance and overall health. It’s a popular time for a detox, trying new products, and giving our body some much-needed care and affection through better nutrition and exercise.

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  • Eat well

    The smallest of changes to how and what we eat can provide us with consistent progress toward better health.  Here are a few healthy snack choices made simple with Gopal’s Health Foods!

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  • Health

    Over the last few decades, nutrition has become more complicated than what it actually should be - here are a few simple ways to fire up your health - Prometheus Wellness!

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  • Health

    Big news! Today experts assert that fats should be an essential part of a woman’s diet. Here are the answers to your most pressing questions. Can fats actually help me drop pounds?


     

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  • Health

    Everything is energy…Nikola Tesla stated the same thing himself. Energy reflects upon all that we do. Here we look at some helpful ways you can gain some momentum and improve your energy levels. 

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  • Health
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  • Mind

    A well-worn pair of cowboy boots, size 13, and a 2003 Chevy Silverado, with a lift kit and mud tires, helped Kevin Amundson of New Prague, MN, heal after a “heart attack of the mind” led him to attempt suicide in September 2014. 

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  • Shape

    The next time you have a check-up, don't be surprised if your doctor hands you a prescription to walk. Yes, this simple activity that you've been doing since you were about a year old is now being touted as "the closest thing we have to a wonder drug."

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  • Health

    It can happen fast. One minute the kids are all playing peacefully outside on a warm, spring day. The next minute a piercing scream reveals that a bee has stung one of them.  It’s a good idea to know what to do – and not do – to treat a bee sting.

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  • Health

    I am about to reveal one of the biggest, closest held secrets about weight loss. Once you learn this important information, unwanted pounds will just melt away and stay away. But, before you read on, you need to put on your thinking cap, because what I am about to say requires a bit of reflection.

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  • Mind

    With spring upon us, we all feel the desire to go out and enjoy life. It's a time to refresh and start anew. Psychotherapist, author and positive living speaker, Diane Lang, suggests that we start living mindfully this spring. Being mindful means to wake up to everything around you and be aware of all the present experiences.

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  • Health

    The pollen count is sky-high. You’re sneezing, your eyes are itching, and you feel miserable. Seasonal allergies are real diseases that can interfere with work, school or recreation. 

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  • MIND

    What are the best ways to learn new things quickly? Dr. Sanam Hafeez offers the following 5 ways to learn fast and retain more.

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