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Six tips for safe strength training | Wellness magazine Six tips for safe strength training | Wellness magazine

Six tips for safe strength training

Strength training isn't just for bodybuilders. Like aerobic exercise, it's important for everybody, and it should be a part of any comprehensive exercise program. 

5 huge acne MYTHS you need to stop believing | Wellness magazine 5 huge acne MYTHS you need to stop believing | Wellness magazine

5 huge acne MYTHS you need to stop believing

The healthier life you live the better you look. Clear up these big acne myths ASAP for more healthy and beautiful skin.

Grab that healthy sandwich and go | Wellness magazine Grab that healthy sandwich and go | Wellness

Grab that healthy sandwich and go

As summer gives way to colder weather, many of us look to prepare healthy meals that still include fresh fruit and vegetables, foods that are healthy and high in nutrition. So, when it’s lunchtime and you’re a bit tired and feeling blue, not to mention hungry, the solution is simple: make a sandwich. 

Live life better | Wellness magazine Live life better | Wellness magazine

Live. Life. Better

Soon to be a new mom and looking for a multivitamin supplement with just the right dose of folic acid to help you along? Check inside to find out more...

Quality Support For Everyday Health

Supporting your body is an essential component of a healthy lifestyle, but are you sure you know what that really entails? Let's take a minute and shine some light on this topic.

The Nutritious Bee Hive { part 1} | Wellness magazine The Nutritious Bee Hive { part 1} | Wellness magazine

The Nutritious Bee Hive | part 1|

With bees so much in the news these days, we are all learning more about them and their ways. These little insects are experiencing many problems on a global level.

Anytime entertainment Anytime entertainment

Anytime entertainment

You’ve bumped into friends at the gym or your first yoga class, and the conversation is showing no sign of slowing down. Wouldn’t it be great to have them over for dinner and drink or even just a snack? With our pantry plan, equipment advice and quick-fix recipes you’ll always be ready for a get- together.

Healthy Vision: Take care of your eyes!| Wellness magazine Healthy Vision: Take care of your eyes!| Wellness magazine

Healthy Vision: Take care of your eyes!

Care for your eyes to make them last for life. We will tell you how to do this.

Infuse yourself Infuse yourself

Infuse yourself

Do you know that aromatherapy may be added to your relaxation routine? Every individual is unique, so experiment and pay attention to your responses to particular scents. 

Aromatherapy to go Aromatherapy to go

Aromatherapy to go

“Essential oils have been around for thousands of years. I believe that anything that has been around that long, standing the test of time is worth exploring.” —says Alana Hinojosa the creator and founder of Frisky Fish essentials. 

The Benefits of Superfoods in the Modern World |Wellness magazine The Benefits of Superfoods in the Modern World |Wellness magazine

The Benefits of Superfoods in the Modern World

Almost every day millions of people around the globe ask the same questions. What are the best foods to include in my diet? Is taking vitamins and nutrients enough to keep my body healthy? Well, the answers are becoming more clear.

Naturally clean | Wellness magazine Naturally clean | Wellness magazine

Naturally clean

You choose clothes that make you look and feel good. Now, by greening your closet with eco-fashions and your laundry room with safe, eco-friendly detergents that won’t harm the environment, you can feel even better about yourself.

Ten facts about your eyes| Wellness magazine Ten facts about your eyes| Wellness magazine

Ten facts about your eyes

The skin around the eyes is one of the first areas where people show aging. Find 10 surprising facts about your eyes and learn how to make them even more beautiful.

The Healthy Gluten Free Look |Wellness magazine The Healthy Gluten Free Look |Wellness magazine

The Healthy Gluten Free Look

Sometimes people are not allergic but they are still trying to avoid the same foods or ingredients because without them they simply feel better. This we call “The new trend for a Gluten Free Diet”…let’s find out why:

Tips to get the most from your memory | Wellness magazine Tips to get the most from your memory | Wellness magazine

Tips to get the most from your memory

As you've gotten older, have you noticed that you often find yourself marching around the house in a huff, searching for misplaced car keys or eyeglasses, or you just cannot remember the name of that new neighbor you met when walking the dog? 

What is happening to your hair? | Wellness mag What is happening to your hair? | Wellness mag

What is happening to your hair?

Humans used to be covered all over by hair, so hair is connected to that animal/primitive part of our nature. It is interesting to see how to more “civilized” we become, the more we tame, cut, style, and shave our bodies...

Eight Lessons You May Need to Relearn | Wellness magazine Eight Lessons You May Need to Relearn | Wellness magazine

A Back-to-School Fitness and Nutrition Breakdown: Eight Lessons You May Need to Relearn

Your school days may be long behind you, but that doesn’t mean you know it all. According to Warren Honeycutt, many of us are operating under erroneous assumptions when it comes to fitness and nutrition, and for the sake of our health, it’s time to relearn those lessons. 

The Sensitive Gut. 7 ways to calm your upset stomach | Wellness magazine The Sensitive Gut. 7 ways to calm your upset stomach | Wellness magazine

The Sensitive Gut. 7 ways to calm your upset stomach

When your digestive system is running smoothly, you tend not to think about it. Once trouble begins, your gut — like a squeaky wheel — suddenly demands your attention.

Omega 3 - responsible for your health|Wellness magazine Omega 3 - responsible for your health|Wellness magazine

Omega 3 - responsible for your health

If you were stranded on a desert island and granted an unlimited supply of one nutritional supplement, what would it be?

The importance of protein in your diet The importance of protein in your diet

The importance of protein in your diet

Why should you care about making sure you get enough protein?