EVEN FITNESS JUNKIES SOMETIMES FIND IT DIFFICULT TO FOLLOW THEIER WORKOUT ROUTINE WHILE TRAVELING FOR BUSINESS OR PLEASURE. AFTER ALL, EXERCISING IN A NEW ENVIRONMENT CAN BE A CHALLENGE.
The Link Between Dehydration And Metabolism
WHEN PEOPLE ARE TRYING TO LOSE WEIGHT AND SHERD FAT THEIR MAIN GOAL TO LONG-TERM WEIGHT MANAGEMENT SHOULD BE TO RAISE THEIR METABOLISM ( RATE IN WHICH YOUR BODY USES ENERGY). WHAT MOST PEOPLE FAIL TO REALIZE IS THEIR HYDRATION LEVEL DIRECTLY AFFECTS THEIR
JENNIFER LOPEZ YOUR NEW TRAINER. ARE YOU READY FOR THIS?
Lactic acid build up
IF YOU’VE EVER WORKED YOUR BODY TO THE POINT OF FEELING LIKE YOUR MUSCLES ARE ON FIRE, THEN YOU’VE EXPERIENCED LACITIC ACID BUILD UP. HOW AND WHY IT HAPPENS...
Total wellness how to start | Part 1
What do I look for when choosing a yoga class ?
AVOID PAIN. WHEN STRECHING CORRECTLY, MUSCLE WILL REACT IN DESIRED MANNER. BUT WHAT, IF YOU ARE STILL IN PAIN...
I OFTEN THINK THAT RUNNING IS ONE OF THE BEST WAYS TO SEE A NEW PLACE. YOU CAN EXPLORE QUICKLY, DASHING BETWEEN SPOT TO SPOT, AND GET YOUR BEARINGS.
Six Ways to Enjoy a Healthy Pocono Vacation
BY THEIER VERY NATURE, THE POCONO MOUNTAINES EXUDE HEALTH AND WELLNESS. ENCOMPASSING 2,400 SQUARE MILES OF PRISTINE LANDSCAPES, THE POCONO MOUNTAINES BOAST AN ABUNDANCE OF ACTIVITES GEARED TO ENHANCE ANE’S MENTAL AND PHYSICAL HEALTH.
Coffee is one of the world's most popular drinks. If you're like the average, 100 million coffee-loving Americans, who down 8-ounce cups of coffee on a daily basis you might want to know what all that ‘java’ is doing for you.
According to The American Cancer Society, breast cancer is the second leading cause of cancer death in women and about 1 in 8 women in the U.S. will develop invasive breast cancer during their lifetime. It's important to note that breast cancer prevention starts with healthy habits.
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