http://www.ewellnessmag.com/app/articles 2012-05-18T00:00:00Z Author Name /article/how-to-slow-the-clock 2012-05-18T00:00:00Z | Wellness magazine | <p> Diet and nutrition, as well as lifestyle and aging, influence the beauty of our skin. We have asked Dr. Linda Miles L. Ac., D.O.M., Vice President of derma e^&reg;&nbsp;Natural Bodycare, how to help our skin stay healthy looking and beautiful day after day.</p> /article/stress-proof-your-looks 2012-05-17T20:03:36Z | Wellness magazine | <p> You&rsquo;re stressed. Between dealing with a demanding boss, shuffling the kids from soccer to clarinet lessons, feeding the dog and folding the laundry &ndash; well, of course you&rsquo;re frazzled.&nbsp;</p> /article/you-take-care-of-your-inner-beauty-while-we-will-take-care-of-the-outer-dot-dot-dot 2012-05-15T05:59:16Z Advertorial <p> The battle against age-old problems like sagging skin or wrinkles is no longer a problem but a matter of approach. Getting Botox and Wrinkle Fillers has never been as easy as it is today. But if your life is a bit more &ldquo;organic&rdquo; and natural beauty is what you appreciate then here is our suggestion, on upkeeping your sensational-looking skin.</p> /article/mothers-day-last-minute-gift-ideas 2012-05-13T03:10:53Z Wellness Magazine team <p> It&rsquo;s never to late to show Mom your appreciation. A gift is just a small bonus to your love. Here are a few hints we thought would make this Mother&#39;s Day extra special.</p> /article/how-to-open-your-heart-and-find-your-soul-mate 2012-05-10T05:58:32Z Dr. Bradley Nelson | <p> Your intense emotional experiences may seem to be ancient history. You may think that you have put those difficult things like divorce, abuse and shattered relationships behind you.&nbsp;</p> /article/how-to-take-the-pain-out-of-spring-cleaning-6-easy-tips-to-get-the-job-done-without-injury 2012-05-08T21:44:22Z Kessler Institute for Rehabilitation <p> It&#39;s that time of year when many people feel compelled to clean their closets, houses or garages and get rid of the piles of &quot;stuff&quot; that accumulated over the winter months. What most people don&#39;t realize is that these chores can be extremely hard on their muscles and bones and can lead to aches, pains and injury.</p> /article/15-snack-ideas-to-satisfy-your-cravings-without-guilt-part-1 2012-05-07T02:47:30Z | Wellness magazine | <p> Stores are full of new products advertised as &ldquo;Healthy Snacks&rdquo;. But not necessarily all the products labeled as Healthy Snacks are all that healthy. Here at Wellness we have taken on the challenge to select, taste, compare and provide you with the answers as to which Healthy Snack is worth your Healthy Snacking.&nbsp;</p> /article/the-solution-to-global-warming-is-in-your-kitchen-cupboard-1 2012-05-06T19:14:43Z Julie Gerber, M.Ed., Licensed Nutrition Counselor <p> <span style="color: rgb(80, 79, 79); font-family: Arial, 'Lucida grande', 'Lucida sans unicode', Helvetica, sans-serif; font-size: 13px; line-height: 15px; text-align: left; ">The vegetarian way of life has become more and more popular with time. Most of you have heard how eating foods from the plant kingdom can bring good health, but did you know that basing our diet on these food&#39;s creates a very earth-friendly chain of events that would decrease pollution, save on energy usage, revitalize our soil, and clean up our waterways.</span></p> /article/the-effects-of-cocoa-on-heart-health 2012-05-06T18:32:23Z The American Journal of Clinical Nutrition <p> The flavonoids found in dark chocolate and cocoa have superior antioxidant properties as well as other properties that benefit the heart and health in general. In this study, following the intake of cocoa, study participants...</p> /article/overcoming-spring-allergies-naturally 2012-04-20T21:17:08Z Wellness magazine | <p> If you are experiencing itchy eyes, a dry, raspy throat, sneezing, sinus headaches, and tiredness, chances are you have seasonal allergies.&nbsp; In the spring, the earth comes alive; bursting with new growth and the wind spreads the news.&nbsp; We always look forward to spring, but when it&rsquo;s here, many of us claim that it makes us sick and tired. &nbsp;</p> /article/lactic-acid-build-up 2012-04-20T05:30:34Z Claire-Louise Drury | Advanced Personal Trainer & Cardiac Fitness Specialist <p> If you&rsquo;ve ever worked your body to the point of feeling like your muscles are on fire, then you&rsquo;ve experienced lactic acid build up. How and why it happens...&nbsp;</p> /article/the-link-between-dehydration-and-metabolism 2012-04-20T04:19:26Z Claire-Louise Drury | Advanced Personal Trainer & Cardiac Fitness Specialist <p> When&nbsp;people are trying to lose weight and shred fat their main goal to long-term weight management&nbsp;should be to&nbsp;raise their metabolism (rate in which your body uses energy). &nbsp;What most people fail to realize is that their hydration level directly affects their metabolism.</p> /article/to-be-green-and-beautiful 2012-04-08T05:20:10Z Julie Gerber, M.Ed., Licensed Nutrition Counselor <p> Being kind to Mother Earth with responsible, environmentally friendly choices has been the mantra of my peers since the days of Woodstock, but this way of life has been second nature to my son&rsquo;s twenty-something generation. It has been wonderful to see how &ldquo;being green&rdquo; has changed from a rebellious attitude by...</p> /article/facial-fitness 2012-04-08T02:49:52Z Julie Gerber, M.Ed., Licensed Nutrition Counselor <p> We can all be beautiful; some of us just don&#39;t know it, yet. Looking our best is an important goal for everyone, whether a young career woman, an elderly, retired or teenager with acne. In order to achieve good looks, what we need is a beauty plan.&nbsp;</p> /article/natures-purifying-essentials 2012-04-08T00:11:34Z Wendy Gist <p> Spring is the season for invigoration. It life&rsquo;s work is weighing you down, allow nature&rsquo;s energizer to lift you up. Lemon (Citrus limon) is a perfect pick-me-up essential oil believed to clear the mind and elevate the spirit.&nbsp;</p> /article/healthy-feast 2012-04-04T02:48:12Z Cindy Anschutz | Wellness Magazine <p> Behold, the Italian inspiration to Easter Holiday cooking! Cindy Anschutz, personal Chef and Italian cooking connoisseur. Her Italian flavors will take you to Naples and back as you experience six great Italian dishes, with which to impress your loved ones this Easter.&nbsp;</p> /article/reasons-for-olives 2012-04-01T06:23:22Z Wendy Gist <p> Even Hippocrates knew that olives, are a key ingredient of the Mediterranean diet, not only delicious but also nutritious. The olive is one of the world&rsquo;s oldest cultivated trees, dating back some 6,000 years, before the invention of written language. Native to Asia Minor, the olive branched out from Iran...</p> /article/get-ready-get-set-spring-into-action 2012-04-01T05:45:19Z Paula Cellar, M.S. Counseling, LMHP | Licensed Mental Health Practitioner | <p> Regardless of where we live, spring seems to being welcomed changes. More daylight, warmth, and greening growth as our earth re-energizes. We often have more energy, vitality, and motivation to bring new growth into our lives&hellip; Are you with me on this one? I trust the information provided on life coaching... .</p> /article/keep-it-off 2012-04-01T04:33:18Z Julie Gerber, M. Ed., Licensed Nutrition Counselor <p> <span style="font-size:12px;">I am about to reveal one of the biggest, closest held secrets about weight loss. Once you learn this important information, unwanted pounds will just melt away and stay away. But, before you read on, you need to put on your thinking cap, because what I am about to say requires a bit of reflection.</span></p> /article/homemade-spa-be-the-first-on-your-block 2012-04-01T03:58:10Z Julie Gerber, M. Ed., Licensed Nutrition Counselor <p> <span style="font-family:arial,helvetica,sans-serif;">If I told you that you can create a healthy, healing environment in your own home that everyone will love to experience, would you believe me? Instead of traveling to a spa, you can set up a similar feel in your own space without having to go far.</span></p> /article/fabulous-fungi-1 2011-10-12T00:01:00Z | Wendy Gist | Wellness magazine | <p> Mushrooms seem like a vegetable, but they&rsquo;re actually the fruit of a fungus. Fungi are often depicted as yucky, or even malignant, in many fairy tales and other children&rsquo;s stories (the witch is always brewing a concoction with toadstools), but some are edible bulbous elixirs that promote good health.</p> /article/anatomy-of-comedy-1 2011-10-11T00:01:00Z | Grace Greenberg | Wellness magazine| <p> Delivering comedy has two immediate benefits: a natural physiological response experienced by both the sender and the receiver, and a &ldquo;humanizing&rdquo; effect that creates a connection between the speaker and the audience.</p> /article/maintaining-optimism-in-the-modern-world-1 2011-10-09T00:01:00Z | Wendy Gist | Wellness magazine | <p> In light of current events, many would consider a perpetually optimistic person as deranged or living in the world of absurdity. However, leading life as a pessimist does not appear to be a viable option if one intends to gain a deeper, below the surface, understanding of life.</p>