TRENDING EAT WELL
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HEALTHY PERSPECTIVES
- PANASONIC AVIONICS ENHANCES CHOICE OF WELLNESS SOLUTIONS
- Why Intermittent Fasting Isn’t a Level Playing Field
- Spring Cleaning: Slow and Steady Wins the Race
- Is Your Sleep Problem Tied To The Family Tree? Here Are 3 Diet Tips To Reverse It
- The CAR of the Future: Speeding Past Cancer
- Strategies to Promote Joint Health
- Holistic Remedies for Higher Health
- UNPLAG FROM STRESS,RETURN TO YOUR “True North”
- National Study Finds Americans Do Not Know The Facts Or Their Risk For Heart Disease
- Are you dreaming about a beach body? 3 Tips You Need To Know!
- Troubled Teens: 5 Ways Adults Can Connect and Empower Them
- Building Wellness for Better Living!
- All Natural Solutions for a Slender You!
- How to Stay Hydrated
- Stay Inspired for Softer, Radiant Skin
- Activated Charcoal - An Alternative Health Cleanse to Rejuvenate
- The Message of Massage- Healthy Skin for You
- Spend Your Time with Like-Minded People
- How Sugar Affects Your Heart
- The Secrets to Healthy Skin and Beauty
- Love and Energize Your Body with Maca!
- Your most embarrassing health questions
- Warm Up with These Hearty Winter Recipes from the American Diabetes Association
- Eating Blueberries Every Day Can Lower Blood Pressure
- Eating a Well-Balanced Diet Boosts Health and Well-Being
- More than half of beauty products sold in the US are now vegan
- A little more sunlight for your healthy heart
- Preventing Flu on Cruise Ships
- Spilling the Beans: How Much Caffeine is Too Much?
- Family Hygiene the Natural Way
- How to Clean Your Makeup Brushes
- You love your pet's - help them live Healthy!
- Level Up YOUR Nutrition!
- Does Your skin have a holiday hangover?
- Side Effects of Fast Foods: Are Your Tendons Suffering?
- Sleep Cycle Survey: Teens and Parents Agree School Is Exhausting
- Drowsy After Another Restless Night? Try These 5 Tips For A Good Night’s Sleep
- Sugar’s effect on your health
- Gingivitis Bothering Your Child? Here’s What You Can Do to Help
- 5 Ways Your Diet Affects Your Dental Health
- 3 Reasons To Avoid – Or Delay – Knee-Replacement Surgery
- Eating a Well-Balanced Diet Boosts Health and Well-Being
- Natural Solutions for a Better You - Everyday!
- Staying Energized On The GO!
ALL NATURAL SOLUTIONS FOR A SLENDER YOU!
Health Eat Well
ALL NATURAL SOLUTIONS FOR A SLENDER YOU!
Whatever the weight loss goals may be, we need to be able to maintain our efforts to reach them. Find the benefits of Apple Cider Vinegar ...
RECIPES FOR COOKING WITH OLIVES
Eat Well Eat Well
RECIPES FOR COOKING WITH OLIVES
For the love of Olives, here is how you can prepare elegant and flavorful dish to impress any dinner crowd.
10 MORE HEALTH BENEFITS OF DRINKING WARM LEMON WATER
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10 MORE HEALTH BENEFITS OF DRINKING WARM LEMON WATER
In Ayurvedic Medicine warm water with lemon has long been touted as a body cleanser. When you drink it first thing in the morning on an empty stomach it immediately revs up your digestive system and cleanses your body.
BURGERS VS. SALADS
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BURGERS VS. SALADS
Have you ever have the burger vs. salad debate at your favorite fast-food joint?
SIX SIMPLE WAYS TO SMARTER HEALTHIER EATING
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SIX SIMPLE WAYS TO SMARTER HEALTHIER EATING
All of us probably know some areas where we could boost our health and happiness — perhaps by exercising more, eating healthier, learning stress management techniques, or nipping a bad habit in the bud — but making a change can be daunting. It doesn’t have to be, though.
CAN FAT HELP YOU LOSE WEIGHT
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CAN FAT HELP YOU LOSE WEIGHT
Is it true that fats are good for me? Yes, they are vital for optimal health. Dietary fats are essential for the absorption of fat-soluble vitamins A, D, E and K.
EATING BLUEBERRIES EVERY DAY CAN LOWER BLOOD PRESSURE
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EATING BLUEBERRIES EVERY DAY CAN LOWER BLOOD PRESSURE
Among all fruits, blueberries are one of the richest sources of phenolic compounds, including flavonoids, phenolic acids, and stilbenes, which are known to have biological activity and high antioxidant capacity. They are a promising functional food with respect to vascular health.
FEED YOUR MIND
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Health Health
Thriving through Energy
Many people will say that the lack of energy they feel day to day is the reason for not doing the things they truly want to do. After so much time spent on work and family life, it is often the sloppy seconds that remain for the other stuff, such as socializing, leisure activity, and the all-important self-care that we need to function in the modern world.
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Having a Healthy Edge
January is a long and difficult month to navigate. After the holiday season life seems to fall into a semi-slump and everything feels just that little bit harder when days and nights are colder! January can be a month where motivation may be low but the will to get on track to healthier living should be higher.
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Healthy Teeth for a Super Smile
A great smile is highly attractive. It draws people into the very essence of who you are and what makes you smile! And a great smile is something we can all strive for.
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The Magic of Milk
Dairy products form a substantial chunk of our daily nutrition. With so many people now suffering the effects of allergies and intolerances, having alternative options to the usual cow milk is truly a gift.
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Health Mind
Delight in a Detox
Wintertime after the holiday season can be a good time for a natural detox. Even if you generally eat well and look after yourself; a healthy cleanse can help the body to reset and rejuvenate. A detox doesn’t need to feel like a punishment or feel overly restrictive. You can delight in detox when you do it in a way that suits you!
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Brain Boost for Wellness: Staying Sharp In Times of Great Stress
It is never too early to focus on brain health. Sadly, Alzheimer’s and Dementia are far more common than we may think. Women lead the way with 66% of the cases. Moreover, a woman is at greater risk of developing Alzheimer’s than breast cancer. We’re not exactly sure why...
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This is How Matcha Can Improve Your Health!
There are many ways to start the morning in the right way. What if you made that morning cup with your breakfast super-healthy and just as tasty? It can be done when you make it a Matcha morning!
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Delicious Healthy Holiday Indulgence for All!
As we’re all in the Holiday spirit, here is a treat from Red Espresso to you! A selection of “5-Special” taste bud twirling, recipes that will leave a long-lasting Holiday smile on your face, and not just because they are healthy!
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Science-Backed Health Essentials
Moringa Oleifera, commonly referred to as “the tree of life” and “the miracle tree”, is one of the most nutritionally dense foods known to man. Here are some potential benefits to this supplement!
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Creating a Healthy Balance
Creating a healthy balance begins with moving your well-being higher up the to-do-list of life. This includes your physical, mental, and emotional wellbeing. Here are some tips to help you create a healthier balance...
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Health Eat well
Food as Fuel
Food is our fuel. It is what gets us going and keeps us moving. It feeds our brain, our vital organs, fundamental and cellular functions, and supplies nutrients throughout our body. Many of us struggle to maintain good, nutritional daily diets because we often forget this fact!
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Health Eat well
Healthy Indulgences
When life becomes too difficult, mundane, and tedious, we naturally lose our motivation for change; however, this should only inspire us to create something new. We all need some more good things in our lives, don’t we?
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Health Mind
Energy for Life
One of the most apparent reasons for embracing a health regimen is the desire for greater, longer-lasting energy. We cannot be everything to everyone and everything all the time. However, we can create more energy for life by looking after ourselves just a little more
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Mental Health Matters
Mental health, matters. Naturally, as human beings, we spend much of our time thinking about our physical bodies. How we can look better, build our immunity, improve our digestive function…the list goes on.
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Beating the Winter Blues
As the days get shorter and gloomier, some of us may find ourselves feeling unmotivated, lethargic, and withdrawn. Winter can also be quite a lonely season; we may be more inclined to stay in with our slippers than venture out with friends.
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Healthy Looks, Naturally
It is one of life’s ultimate goals isn’t it… gorgeous-looking hair and skin! Whenever we see someone with these attributes we are heavily inclined to ask them “what do you use on hair and skin”.
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Smarter Health and Wellness
We are fortunate to live in modern times and reap the benefits of modern medicine. Quite often, these modern medicines can be enough to see the results you want from your health regimen. And modern medicine isn’t about chemically enhanced supplements and potions; more often than not they are natural and plant-based.
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Lifelong Healthy Habits
This year has been a tricky one to handle from many perspectives. However, what 2020 has taught many of us is that health is truly valuable, without it, everything suffers.
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Turn Toward What is Good for You
By turning our heads and our stomachs to what is good for us, we create better habits down the line. And not just for ourselves but for our family too. Here are some tips to cut back on what harms you so you can turn toward what is good for you, and your family!
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Nature’s Stress Solutions
None of us are immune to difficulty, stress, and anxiety. At some point in our lives, we will all come across a time of disharmony and discontent- that is a given. So how do we live (or cope) with anxiety, stress, and those undeniable downtimes?
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Follow the Flavor: Getting Creative with Wholesome Foods
Food takes up a fairly big portion of our thinking. It is also a massive part of our health and wellbeing and we cannot get healthy and nourish our body without good, nutrient-dense food!
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Super Antioxidants for Super Health
Inspiring super health is a journey you undertake; quick fixes are not designed to stand the test of time, therefore, long-term planning, preparation, and action are required to keep you at your best. And you may say…” It’s too late”, or “I’m too old for this”- and this is not true!
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Health Beauty
The Beauty of Better Skin
Your skin is as unique as you are, for that purpose you must treat it just as uniquely. You need to feel comfortable and happy in your skin. Creating better-looking skin builds your confidence; your skin is the first thing that anyone notices when they look at you.
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Immune Support for Wellness
It is commonly pushed aside that our digestive function is heavily tied into our immune system and how well it works. Often, we are conditioned to taking our wellbeing supplements without ever really appreciating what they need to do the job.
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