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The True Power of Coffee in 3 The True Power of Coffee in 3

The True Power of Coffee in 3

Coffee is a distinct source of many health benefits as well as something that we often rely on to give us that added boost during the day to get us going. Here we look at 3 ways the benefits of coffee and the potency of caffeine can help you!

3 Simple tips for Healthy Skin Each Day 3 Simple tips for Healthy Skin Each Day

3 Simple tips for Healthy Skin Each Day

The best approach to skin care is a wholesome one one that encourages great looking

How to stay healthy from the inside- a peek at how fiber can help! How to stay healthy from the inside- a peek at how fiber can help!

How to stay healthy from the inside- a peek at how fiber can help!

There is so much information available on nutrition and diets that it’s hard to absorb and take in what is actually the best way forward nutritionally for you. A wealth of different diets are dangled in front of us each day…so what is the best way to support yourself to receive the best nutrition? More...

Beauty Comes from Taking Care of Your Inner Core| Wellness magazine Beauty Comes from Taking Care of Your Inner Core| Wellness magazine

Beauty Comes from Taking Care of Your Inner Core

We all want to be healthy and beautiful and it is sometimes surprising to learn more and more how many conditions and diseases start in the gut, and it all relates to what we eat and put in our bodies.  

Natural Secrets to Younger Looking Skin Natural Secrets to Younger Looking Skin

Natural Secrets to Younger Looking Skin

Skin and the secrets to the great looking skin are always an interesting subject of conversation.Here we look at a few ways you can be more attentive to your skin to keep it looking fresh and natural!

A three-step process to perfect skin A three-step process to perfect skin

A three-step process to perfect skin

Refreshed and youthful looking skin is a journey and not necessarily a final destination- it is something you work towards daily to enhance your natural beauty and not something a magic potion can fix in a few days…

How do you take a few steps to feel great? How do you take a few steps to feel great?

Six steps to feeling great again!

The common denominator between us all is that we just want to feel better, look better, and live a healthy and happy life- and this is a valuable journey we all make! How do you take steps to feel great and activate the magic sparkle in your eyes, or have supple and soft looking skin?

3 Great Reasons to Eat Well with Olive Oil 3 Great Reasons to Eat Well with Olive Oil

3 Great Reasons to Eat Well with Olive Oil

The Mediterranean diet has been documented as one of the healthiest around, and this is largely due to the fusion of extra virgin olive oil, vegetables, and fish and poultry that are synonymous with great nutritional balance (fruits and whole grains too!). When preparing a family meal it’s always worthwhile considering a break from the norm... 

Isn't black garlic just garlic? Isn't black garlic just garlic?

Isn't black garlic just garlic?

Opting to use the power of natural remedies to encourage and promote a healthy lifestyle is something worthy to aspire to, there may be instances where a more conventional approach is needed but generally, we have what we need literally all around us…

The beauty of each day- slow down the clock on aging!| Wellness magazine The beauty of each day- slow down the clock on aging!| Wellness magazine

The beauty of each day- slow down the clock on aging!

Quite often, the beauty of all that we witness is often found in the smallest of gestures, the tiniest of tasks, and the breath of life we breathe into each new day. Here we look at a few ways you can engage and find your beauty in the little things daily! 

Comfort Food without the Calories: Seven Delicious, Healthy Substitutes for Cold-Weather Favorites| Wellness magazine Comfort Food without the Calories: Seven Delicious, Healthy Substitutes for Cold-Weather Favorites| Wellness magazine

Comfort Food without the Calories: Seven Delicious, Healthy Substitutes for Cold-Weather Favorites

The colder months are a great time to enjoy delicious, hearty meals like dense stews, mashed potatoes, and hot chocolate. 

Health Special new

A glass of juice for good health

There are three main reasons why you will want to consider everyday juicing. 

6-reasons to look beautiful| Wellness magazine 6-reasons to look beautiful

6-reasons to look beautiful

Beauty is something that radiates and captivates, when you feel beautiful the whole world around looks and feels happier, brighter, and more wondrous. An upbeat mindset in itself is a beautiful thing; here we look at a myriad of reasons you have to look beautiful!

Squeeze more out of life \ Wellness magazine Look at Vitamin C and the things that you may not know

Squeeze more out of life

Vitamin C has long been considered an important nutrient and is the most abundant water-soluble vitamin in your body; generally well known for its potential of reducing the effects of a common cold or aiding in a speedier recovery from flu symptoms

A new Look for the New Year |Wellness magazine A new Look for the New Year |Wellness magazine

A new Look for the New Year

New Year… New you… these are some of the first few words that we hear as soon as we begin the sparkly brilliance of another 365 days laid before us. New years are always time for fresh starts and new beginnings...

More reasons to smile about coffee! More reasons to smile about coffee!

More reasons to smile about coffee!

Typically around 3-5 cups of coffee per day is considered ‘normal’ or an acceptable amount, but this really does all depend on the quality of your coffee! 

Let your inner health take control - motivation in 6 steps |Wellness magazine Let your inner health take control - motivation in 6 steps |Wellness magazine

Let your inner health take control - motivation in 6 steps

We are into 2017 and into a brand new cycle to create a healthier and better version of ourselves. Hopefully, you have set yourself some simple and realistic goals to work with and set your intention for your fitness and nutrition aspirations...

A healthy breath of fresh air A healthy breath of fresh air

A healthy breath of fresh air

Breathing is something that comes so naturally to us that we rarely give it a second thought; air surrounds us and feeds us yet we don’t often pause to consider what we are actually breathing in! 

A three-step process to a healthier new year | Wellness magazine A three-step process to a healthier new year | Wellness magazine

A three-step process to a healthier new year

A new year coming into view is always a great time to pause, reflect, and begin to make decisions about how you can move forward and refresh for what is to come in the next 365 days. The key things to take stock of are how well you are eating, exercising, and sleeping… 

Top 5 Strategies to Maintain New Year Momentum! Top 5 Strategies to Maintain New Year Momentum!

Top 5 Strategies to Maintain New Year Momentum!

Two months of New Year flew by in a breeze, and we now start to look forward to the spring and summer months with fresh perspectives and hope for what’s ahead! Are you still on track with your health and wellness goals? Are you still taking those all important little steps to get you closer to feeling/looking better?