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The secret to beautiful skin is inside

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Many people ask themselves why some have better skin than others and why do some people seem to always “glow” while others are so frustrated trying every solution on the market.  It is frustrating to some that no matter how hard they try and invest in expensive treatments there always seem to be an unending battle with our own skin.



For some, it comes easy and for others, it is constant work to make the skin look clear and youthful.  Is it surprising to learn that approximately two-thirds of those that are battling a skin condition like dryness, acne, eczema, rosacea and other types of skin flare ups also experience digestive issues such as frequent gas, constipation, IBS, Colitis, Crohn’s, etc?

The reason why this happens is that most focus on treating our skin from the outside with topical creams whether they are over the counter beauty products or prescribed, and do not to look inside our bodies to look for the root cause of our skin issues.  Studies have also shown that many skin issues are the result of an immune system that is battling inflammation on the inside of our bodies.

Many of us have been hearing the importance of a healthy gut, and because there is so much information about it that is coming out, it is sometimes hard to understand how it fully applies to our lives.  Here is how it applies to our skin.  The gut is strongly related to our immune system, which quickly reflects on our skin, and digestive issues, why not treat the root cause of the issue? The gut !

First, let’s start with the fact that the gut is now sometimes called “the cradle of our immune system.”  We also know that there are beneficial bacteria that live in our gut, these are called “probiotic” bacteria, and the fact that there is also a small percentage of “pathogenic” or bad bacteria in our gut.  Probiotic bacteria work to keep the bad bacteria in our gut in check. So how is all this related to the skin?


Proper Absorption of Vitamin Nutrients is Critical for a Beautiful Skin

Second, the most important function of the gut is the proper metabolizing and absorption of nutrients into our own bloodstream.  Here is a clue of what can be going on with our skin.  If the gut is not properly processing and metabolizing the vitamins that are needed for a healthy skin, then it is keeping our skin from the nutrients that foment skin renewal and healing.  The first sign that there might be is happening is dry brittle skin, and it may be related to a deficiency of Vitamin A, C or E.

Vitamin A, a fat-soluble vitamin, plays a strong role in skin repair meaning wound healing and skin regrowth. A deficiency of Vitamin A can lead to dry skin, wrinkles and a poor complexion. That is why Vitamin A is also present in many topical treatments that come in the form of Retinol, another name for Vitamin A.   Here are some great sources of vitamin A:  carrots, sweet potato, kale, spinach, broccoli, eggs, and squash.

Vitamin C is a water-soluble vitamin that acts as the antioxidant by promoting healthy glowing skin and collagen formation while fighting free radical damage.  Vitamin C will help your skin look youthful and keep that natural glow. Here are some foods that are high in Vitamin C:  oranges, raw red peppers, kale, broccoli, strawberries, and guava.

Vitamin E is a powerful antioxidant that helps decrease free radicals and environmental damage to hair and skin.  It also promotes circulation to the scalp and helps strengthen the capillary walls in the skin while improving skin moisture and elasticity.  Here are some foods that are rich in vitamin E:  almonds, spinach, sweet potato, avocado, butternut squash, and olive oil.



So, why is the gut not properly absorbing the vitamins we need?  When we eat a diet high in processed carbohydrates, sugar and artificial sweeteners we are feeding the “bad bacteria” in our gut and literally starving the probiotic bacteria. If the bad bacteria grow faster than the probiotic bacteria in our gut, our gut becomes out of balance and it starts “leaking”.  When the gut is compromised, the probiotic bacteria becomes less effective in protecting and metabolizing the nutrients from our food and passing them into the bloodstream.  That’s how a lot of vitamin deficiencies originate.

Here is more on how our gut works.  Our gut or small intestines is coated with structures called “villi”, which is where all the nutrients pass on to the blood stream. Villi is coated by “enterocytes,” which are the very cells that complete the digestive process and absorb the nutrients in our bloodstream.  The “enterocytes” are constantly being regenerated to ensure the gut works well in processing all the food we eat.

Probiotic bacteria are also in charge of helping the “enterocyte” population get constantly renewed, so when the gut gets out of balance, the “enterocyte” population decreases and the villi starts to become “leaky” meaning that it becomes unable to digest and absorb food properly leading to nutritional deficiencies and food intolerances.  Some nutrients even pass into the blood stream without being fully metabolized.  That’s when our immune system responds and we develop allergies, some of these allergies are manifested in our skin as dry, in other instances in the form of acne, eczema or even rosacea.

When dry, brittle skin, premature wrinkles, and other conditions like acne or eczema are experienced, always look for the root cause.  That is why it is recommended to change your diet and start taking a probiotic.  Studies have proven that probiotics will help skin become healthier by bringing back the gut to balance and strengthening the walls of the gut.  A probiotic combined with a change in diet to include the foods that contain Vitamin A, C and E will help turn around skin health and promote a clear complexion.



“Spore Forming” Bacteria, A Revolution in the Probiotics Market

Just like all probiotics, there is a new classification called “spore forming” probiotics, which are also found in nature.  These occur naturally and the benefit is that spore-forming probiotics survive heat up to 212 degrees Fahrenheit and stomach acid.  This is truly a revolution in the probiotic supplement market because most of the probiotics on the market today need a special coating to survive stomach acid and most start degrading due to transportation, time and changes in the environment by the time they make it into our homes.

Spore forming probiotics are different.  They have a natural protective spore layer that keeps them alive despite changes in temperature and gets them through the harsh stomach acid keeping them alive to open-up when the conditions for growth and reproduction are optimal.  Because our gut is warm and contains the right food to help them thrive and colonize, these probiotic bacteria are very effective in completing their journey to the gut, where they make the biggest difference in our health.

Bacillus Coagulans is one strain of spore forming probiotics that is also very versatile because it helps relieve several digestive symptoms.  Some of the symptoms it helps relieve are bloating, gas, constipation, and IBS effectively helping strengthen immunity and skin.

Here is a Recommended Choice

ActiveChange Probiotics contain 15 Billion CFUs (Colony Forming Units) of Bacillus Coagulans plus a prebiotic to help it reproduce and colonize the gut even faster.  Because ActiveChange Probiotics is a spore forming probiotic, a dose of 15 Billion CFUs per tablet is a very potent and concentrated dose.



Some more information on ActiveChange Probiotics:

ActiveChange is science and results based.  The product is made here in the US under strict GMP guidelines in a facility that is FDA approved.

•    They offer a 100% Satisfaction or Your Money Back Guarantee.

•    In addition, Activechange™ Probiotics is free of gluten, lactose, nuts, soy, GMOs or added Animal Ingredients. 

•    It is convenient for travel because it does not require refrigeration. 

ActiveChange is a social enterprise seeking to improve the health of its consumers through nutritional products while providing worldwide hunger relief. Through a strategic alliance with Rise Against Hunger, every time a purchase is made it helps to feed 4 in need… If you would like to find out more about their probiotics and about this social enterprise please go to www.activechangenutrition.com, AMAZON or EBAY.  

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