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Article

The perfect Before-Bedtime Treats

2011-10-10 | Wellness magazine | Drukuj

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Ten top foods can help you get to sleep at night. Turkey, warm milk, and chamomile tea, perhaps the best known for their sleep inducing qualities, are obvious contenders that made the list. Whole wheat bread, almonds, flaxseeds, honey, potatoes, oatmeal and bananas are seven more choices that will help you get that beauty sleep.

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