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Alternative Remedies for Immune Support and Vitality/ 495
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Health Health
Age is just a number
Getting older is a tough pill to swallow for many of us. And a lot of the time, we do not feel our age, whether we are 40, 50, or...
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Health Health
Find Your Calm in Chaos
There’s no doubt that life can be chaotic at times and it can be hard to get through the day if you want some tips on how to find calm through stormy days, read on!
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Health Health
Crucial Vitamins For Your Wellness!
Vitamins and minerals work at a fundamental level to keep us well, balanced and protected. Are you confused or uncertain as to what your body needs to keep well? Read on for some help!
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Health Health
Are you looking for “Healthy Fun”?
There are no quick fixes in the world of wellness however, there are a few essentials that can really make an impact on improving your mood and health, and an alternative to alcohol is one of them.
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HEALTH HEALTH
Lemon water can boost your immune system
In Ayurvedic Medicine warm water with lemon has long been touted as a body cleanser. When you drink it first thing in the morning on an empty stomach it immediately revs up your digestive system and cleanses your body, and boost your immune system.
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Health and Vitality
Many of us are deficient or lacking in vital nutrients that the body needs to sustain health and wellbeing- and we aren’t aware of what’s missing until we start to feel the effects of debilitated health.
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Shape Shape
The Basics of Yoga [Part 1]
Determining a style of yoga to engage in comes with a prolific selection of studios or yoga schools. Before you begin, visit several classes in your area to choose which environment and type you’d like to begin your program. Read if you want to learn more...
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Health SHAPE
Keys to Longevity
Establishing a solid regimen for health and wellbeing lines the path to longevity. However, we don’t just want to live longer, we want to be healthier and happier for as long as we can be. So what are the keys to longevity?
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Health Health
Astaxanthin, Your Body Needs This!
Is Astaxanthin a powerful antioxidant that offers 7 ways to protect your health?
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Health Health
Do You Keep Your Heart Healthy?
Heart health is always a major factor in wellbeing goals, there are many statistics, facts, and figures on the deterioration of heart health across the USA and none of them are pleasing or encouraging!
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Health Health
Essentials for Health
As we head into spring, it is an opportune time to start fresh with your health regimen and clarify your health goals along the way.
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Health Beauty
The Inner You!
The search for better health means we are continually seeking ways and means to look better and feel better too. As the health and fitness world is a highly aesthetic place, we tend to focus more on what makes us look better outwardly, sometimes at the cost of what benefits us internally. Here are some tips for you!
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Health Health
Sleep Well, Feel Better
Sleep is an absolute necessity to sustain life and yet we frequently take it for granted. We think nothing of skipping a few hours here and there and apply very little focus on establishing a healthy bedtime routine to ensure a good night’s sleep is achieved.
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Health Beauty
Unlocking Anti-Aging
Wouldn’t it be great to grow older and yet still maintain a certain level of health and wellbeing that means you are still able to do what you want to do or did when you were younger? Getting older is not a reason to give up on what has kept you well through your life...
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Health Shape
How to Prevent Common Skin Infections at the Gym
As more people flock to the gym for their New Year’s resolutions, dermatologists from the American Academy of Dermatology are offering words of caution for gym members. While working out has many benefits, including weight control, disease prevention, and even mood improvement, germs can thrive at the gym.
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Health Health
New Year Health Gains
We have just gotten past what is aptly titled “Blue Monday”, a day around the third week in January when the winter blues kick in! Yes, January can be a tough month, especially if you are trying to get healthy and find the motivation to just do better with looking after yourself through the year.
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Health Health
Having a Healthy Edge
January is a long and difficult month to navigate. After the holiday season life seems to fall into a semi-slump and everything feels just that little bit harder when days and nights are colder! January can be a month where motivation may be low but the will to get on track to healthier living should be higher.
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Health Health
Thriving through Energy
Many people will say that the lack of energy they feel day to day is the reason for not doing the things they truly want to do. After so much time spent on work and family life, it is often the sloppy seconds that remain for the other stuff, such as socializing, leisure activity, and the all-important self-care that we need to function in the modern world.
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Health Health
Nature’s Stress Solutions
None of us are immune to difficulty, stress, and anxiety. At some point in our lives, we will all come across a time of disharmony and discontent- that is a given. So how do we live (or cope) with anxiety, stress, and those undeniable downtimes?
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Health Health
Lifelong Healthy Habits
This year has been a tricky one to handle from many perspectives. However, what 2020 has taught many of us is that health is truly valuable, without it, everything suffers.
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