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Moving the pounds off

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Summer is flying by, but it’s not too late to achieve your summer beach body. If you want to move the pounds off, quickly and for good, there are a few things you should know. 

We know, we know, it isn’t fun having to watch your diet and constantly remind yourself about exercising. However, if your summer beach body is the goal, then paying strict attention to calories is necessary.

Count calories

We know that dietary calorie restriction and exercising go hand in hand, but why? It seems, that there’s a new “foolproof” weight-loss plan in the bookstores and Internet every week. However, weight loss still comes down to the calories. If you eat more calories than you burn, you’re most likely going to gain weight and vice versa. Knowing how many calories you’re burning during an activity can play a key factor if you’re trying to lose weight. The general rule of thumb for weight loss is to create a 300 to 500 calorie deficit each day. This means you need to consume 300 to 500 fewer calories than you expend. A healthy approach to weight loss means taking half of this calorie deficit from eating less and half from exercising more. One way to do this is to exercise at least 250 calories more each day than you have in the past and eat 250 calories less than you’ve been eating. 

Exercise most days

You know that exercising is good for you, yet you can’t seem to “just do it”.
Many Americans say they are too busy to work out, but they still want to 
loss weight and be healthy. Don’t believe this!  
“Only one in four adults gets the recommended 30 minutes of moderate physical activity most day of the week.” – said Carol Krucoff*, in her article “First step of Fitness: Quit Lying”. (Carol Krucoff, E-RYT 500, is a Yoga Therapist at Duke Integrative Medicine and an award-winning health journalist ). “ I don’t have time” is the explanation people generally offer when asked why they don’t exercise. However, in a society where adults watch an average of about four hours of television each day, it’s clear that for most people, “no time” isn’t the real reason.” – said Krucoff
In order to lose weight, try and exercise most days of the week, at lease until you reach a visible result. By most days, we mean 4-7 days a week. Some days will be more challenging or crazier than others. It’s not that simple, but everyday exercise will help you reach your goal - achieving your summer beach body.

Since 3,500 calories equal about one pound of body fat, you need to burn 3,500 calories more than you take in to loose a pound.

To estimate 3,500 calories in one week, you could cut 500 calories per day from your diet. Or you could burn the calories with exercise each day. That takes about:
•    One hour of swimming
•    One hour of tennis
•    One hour of riding an exercise bike

Supplements can help
Summer is flying by, but it's not too late to achieve your summer beach body - and if you need extra help get weight loss support supplements. Try Intechra Health diet pills, they can to increase your body’s ability to burn fat. FENFAST 375 has quickly become the top choice among Intechra Health customers, receiving the best diet pill reviews for its effectiveness and value. This weight loss supplement is a clinically proven fat burner and appetite suppressant. Combined with immediate energy release, it makes a great choice for all types of dieters regardless of how much weight you want to lose. With a formula that includes industry-leading 
thermo genic compounds, proven with scientific studies to increase your body's ability to burn fat. FENFAST 375 will help you in your effort to drop the pounds and to overcome your struggles with hunger or a lack of energy

3G BURN is a more recent addition that has exploded in its own way into the Intechra Health product line.  It’s ingredient list, is made of the highest quality versions of some of the hottest natural substances currently available.  These “3Gs” are green coffee bean extract, garcinia cambogia fruit extract, and green tea leaf extract.  Together, in combination with the rest of the formula, it allows supporting the development of a healthful balanced diet, while keeping up with fitness-appropriate exercise.

TRIMTHIN X700 is the most intense formula, meant for people who want to power up and take their active lives into their own hands, for greater control over their eating habits while achieving their best performance during workouts. Each product is sold with access to articles, advice, fitness videos, nutrition, and fitness tracking tools. 

About the company
Intechra Health is an American-based company, which is rapidly making its way into leading the nutraceutical industry.  Among the main factors of Intechra Health, is its exceptional commitment to using the highest possible standards for ingredient selection and quality as well as placing great importance on product labeling and product safety. 
Since February 2013, Intechra Health has been researching, formulating and selling high-quality weight management products, while underscoring the vital importance of taking a healthy approach to lifestyle changes. It has the utmost respect for the time and needs of its customers and strives to provide them with not only superior products but also with a wealth of knowledge about weight management and how to achieve it in a realistic and healthy way. 
The company takes an innovative approach towards the development of its range of health and weight management products, as well as in the spectrum of resources it provides its customers.  This, in combination with its devotion to assisting its customers in improving the quality of their lives, has allowed it to gain recognition as being among the most advanced nutraceutical companies.
Their range of products includes Flagship, FENFAST 375, as well as 3G BURN and TRIMTHIN X700. Each Intechra Health product is made with great pride in the United States. Manufacturing is done exclusively in a CGMP certified facility, which adheres to rigorous quality and safety measures to ensure that customers always receive the best product available.  It is through this type of stringent practice and solid, outstanding customer support that Intechra Health proves that it is a company promoting a healthful approach to weight management above all else. 

Photo courtesy of photostock and nenetus at freedigitalphoto.net

*The information available on ewellnessmag.com, including text, graphics, and other materials is for informational purposes only. Reliance on any information in ewellnessmag.com is at the users own risk. Sponsored product placement may appear in the article. The visitor of this website acknowledges that the information available on or through ewellnessmag.com is not and does not intend to be a substitute for professional medical advice. Copyright © 2016 Brawo Press, Inc. All rights reserved.


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