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Comfort Food without the Calories: Seven Delicious, Healthy Substitutes for Cold-Weather Favorites| Wellness magazine Comfort Food without the Calories: Seven Delicious, Healthy Substitutes for Cold-Weather Favorites| Wellness magazine

Comfort Food without the Calories: Seven Delicious, Healthy Substitutes for Cold-Weather Favorites

The colder months are a great time to enjoy delicious, hearty meals like dense stews, mashed potatoes, and hot chocolate. 

Why should you take probiotic ? Why should you take probiotic ?

Why take probiotics ?

Probiotics are live microorganisms that when consumed in adequate doses offer 

7 Steps to keeping your body healthy 7 Steps to keeping your body healthy

7 Steps to keeping your body healthy

Very often injuries and illnesses manifest themselves through a lack of care for your body; here are 7 steps to focus on.

5 easy tips for acne free skin 5 easy tips for acne free skin

5 easy tips for acne free skin

Adult acne is more common than you think. It's estimated that nearly 30% of women and 20% of men ages 20 to 60 are troubled by breakouts. Surveys have found that significant numbers of adults are still getting acne into their 30’s, 40’s, and even 50’s. Below find 5 easy tips for acne free, healthy and beautiful skin.

Help your body be healthy again when suffering from sleeplessness Help your body be healthy again when suffering from sleeplessness

Help your body be healthy again when suffering from sleeplessness

So we just got back from a 1-week vacation. 7 Days in a gorgeous hotel with swimming pool, lovely food, right on the beach.  Fantastic. But now we are home and have the post vacation blues.  

You are never too old to become younger | Wellness magazine You are never too old to become younger

You are never too old to become younger

As the saying goes: ‘You are never too old to become younger.’ Ponder for a moment on this good news.

The thirst, the hunger - what it really means The thirst, the hunger - what it really means

The thirst, the hunger - what it really means

Every day our bodies are exposed to stress, lack of sleep, unhealthy diet, excess caffeine and many other factors that deplete our organism of nutrients and minerals. This leads to a health problem. Whatever the case may be there is a solution.

How to jumpstart a waning libido How to jumpstart a waning libido

How to jumpstart a waning libido

As we are growing more mature, sex becomes less casual and the essential relationship is appreciated. At this time, we wrestle with our identity all over again to discover that work, money, and status are not as important as love and passion  - for anything or anyone! Romantic love becomes a perk in our lives.

Five steps to fight aging skin and stay young | Wellness magazine Five steps to fight aging skin and stay young | Wellness magazine

Five steps to fight aging skin and stay young

Does the sound of ticking clocks vex you to nightmares of looking in the mirror and seeing the gnarly skin of dried up prune? Or do you dream of the firm peachy skin of your youth without wrinkle? When time and bad habits age your skin beyond your years, it’s time to slow the process with these simple steps.

Less is more - welcome to Bodisafe Beauty Less is more - welcome to Bodisafe Beauty

Less is more - welcome to Bodisafe Beauty

Can you imagine your beauty products without water? Is it possible? A truly all natural, chemical free, gluten free, vegan color cosmetic line created to enhance your natural beauty. Bodisafe Beauty is based on organic and natural ingredients, formulated without water, to support youthful vibrant skin.

Nutrients from the inside-out: New Zealand’s secret to beautiful skin Nutrients from the inside-out: New Zealand’s secret to beautiful skin

Nutrients from the inside-out: New Zealand’s secret to beautiful skin

New Zealand is home to the best in natural health innovation, and it is here in New Zealand that we may have just begun to unlock the secret to staying youthful and healthy for longer.

Do you need to protect your skin? Do you need to protect your skin?

THE PRACTICAL SIDE OF SKIN CARE IN 3 EASY STEPS

Everyone knows the value of protecting your skin's outer layer. That’s why you wear sunscreen outside under the sun, that’s why you use soap to clear off bacteria and why you eat  healthy . It’s important to take care of your body for a number of reasons. Some factors are out of your control - but it all starts with your skin. 

7 NEW YEAR's tips for eating healthy when you can't count calories 7 NEW YEAR's tips for eating healthy when you can't count calories

Smart tips for eating healthy when you can't count calories

Counting calories is one of the most reliable ways to maintain or lose weight. But it's not always easy to do when you're out and about or pressed for time ...

Sshh… it’s a secret … Eyelash extension are no longer necessary! Sshh… it’s a secret … Eyelash extension are no longer necessary!

Sshh… it’s a secret … Eyelash extension are no longer necessary!

Looking for the perfect eyelashes? Do you want to hear a secret? Eyelash extensions are no longer necessary.

Not just Her Diet... Not just Her Diet...

Not just Her Diet...

The summer is blooming and almost everybody around is looking for the best and only way to quickly lose weight. 

Is your mind your greatest asset ? Is your mind your greatest asset ?

Is your mind your greatest asset ?

The most important resource that controls your life, is not only the one you take most for granted but is also the one you rely on the most. It’s your mind.

Best-selling Dr. Tobias Brand Triggered by Founder’s Personal Quest Best-selling Dr. Tobias Brand Triggered by Founder’s Personal Quest

Best-selling Dr. Tobias Brand Triggered by Founder’s Personal Quest

Tested. Trusted. Dr. Tobias. It all started with a personal quest to overcome health challenges. As a student Tobias Ihde had focused on Sports Science at one of Germany’s most renowned universities. He’d been involved in strenuous physical and mental training for as long as seven hours a day, competing against top caliber athletes.

Six simple ways to smarter, healthier eating| Wellness magazine

Six simple ways to smarter, healthier eating

To eat well, you need to combine nutritional science, a jolt of common sense, and pure enjoyment. But how to make that leap from our current habits to healthier ones

Why do you need enzymes ? Why do you need enzymes ?

Why do you need enzymes ?

Enzymes are proteins that control the speed of chemical reactions in your body. Without enzymes, these reactions would take place too slowly to keep you alive. It is enzymes that perform all the functions your body needs to survive.

How to take supplements How to take supplements

How to take supplements

We take supplements for many reasons, we either want to protect our heart, speed up our metabolism or have more energy. Whatever the reason may be supplementing your diet is a clutch component of a healthy lifestyle.