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How to make healthy soup |Wellness magazine

How to make healthy soup

Soup seems the perfect warming winter meal and a great choice if you're trying to eat a little healthier - especially if you make it yourself.

Element - your new guilt free snack

Element - your new guilt free snack

A healthy snack doesn’t mean that it’s less tasty or boring. One of the toughest parts about selecting a perfect healthy snack is finding one that has achieved the perfect balance of taste and health. This year taking care of your snacks addiction will be simple, because we just found the perfect solution.

Eat a cookie for breakfast

Eat a cookie for breakfast

Unfortunately, cookies weren’t exactly part of a healthy breakfast...but they could be!

Just one more "chipz"|Wellness magazine

Just one more "chipz"

Giving up chips might not be so good for you after all, new research suggests. A study claims that adults should make sure they get a daily dose of the vegetable oil that chips are often cooked in.

Breakfast any time | Wellness magazine

Breakfast any time

It happens to the best of us: we try to eat a healthy breakfast Monday through Friday, but sometimes mornings are just to busy. Work, kids, school and the dogs are all more imported than you. If this sounds like your typical morning routine changes need to be made, immediately.

Snack healthy and share healthy too!

Snack healthy and share healthy too!

When we talk about healthy snacks, most people naturally think of whole grain, no trans fat or cholesterol... In all of those ways, HomeFree cookies certainly are healthy snacks.

Not Your Average Granola | Wellness magazine

Not Your Average Granola

Granola has long been the “bait & switch” of the health food world. Filled with empty promises of nutrition, most granolas are pumped with excess sugar and sub par ingredients - until now.

Cooking with olive oil. Learn first | Part 1

Cooking with olive oil. Learn first | Part 1

Cooking with olive oil is like cooking with wine. Never use a wine or olive oil that does not taste good to you. An inferior one will leave an aftertaste. If you do a taste test and compare the "pure" to the "extra-virgin" then you'll understand the difference.

The new face of avocado oil | Wellness magazine

The new face of avocado oil

Avocado oil is healthy, easy to use and it has a lot of health benefits. You can use it in kitchen or add to your home beauty routine.

Reasons for Olives | Wellness magzine

Reasons for Olives

Even Hippocrates knew that olives, are a key ingredient of the Mediterranean diet, not only delicious but also nutritious. The olive is one of the world’s oldest cultivated trees, dating back some 6,000 years, before the invention of written language.

The Solution to Global Warming is in Your Kitchen Cupboard

The vegetarian way of life has become more and more popular with time. Most of you have heard how eating foods from the plant kingdom can bring good health, but did you know that basing our diet on these food's creates a very earth-friendly chain of events that would decrease pollution, save on energy usage, revitalize our soil, and clean up our waterways.

"14 DAYS WELLNESS SPRING WAKE UP CHALLENGE." | Wellness magazine

WELLNESS MAGAZINE INVITES YOU FOR "14 DAYS WELLNESS SPRING WAKE UP CHALLENGE."

Another diet and a new training routine gave no expected effect? Here is something new: we’ll not only show you the ways to lose some inches around your waist, but we’ll also teach you how to love your new lifestyle and remain happy, healthy and fit for good. STAY WITH US! WE ARE READY TO SHOW YOU THE NEW WAY TO A BETTER LIFE.

Quinoa - Super- Easy Superfood | wellness magazine

Quinoa - Super- Easy Superfood

Quinoa has a wonderful texture and a delicious nutty flavor, is quick and easy to work with, and is now inexpensively available in grocery and health food stores. 

The healthy pleasures of Coconut Oil | Wellness magazine

The healthy pleasures of Coconut Oil

Coconuts is useful, practical, and economical - a wonderful gift of the palm world. The coconut palm has been recognized as a top immune booster, anti fungal, antibiotic, antiviral and antibacterial remedy for thousands of years all over the world. Coconut oil has been described as "the healthiest oil on earth."

Spirulina - The Amazing Superfood You've Never Heard Of| Wellness Magazine

Understand your super foods { part 2} Spirulina - The Amazing Superfood You've Never Heard Of

Imagine a plant that can nourish your body by providing most of the protein you need to live, help prevent the annoying sniffling and sneezing of allergies, reinforce your immune system, help you control high blood pressure and cholesterol and help protect you from cancer. Does such a “super food” exist?

Understand your super foods |Wellness magazine

Understand your super foods (part 1)

Nothing is more important than taking good care of your health. Lets start with foods that taste delicious and may help prevent chronic disease.

Choclatique chocolates | Wellness magazine

The tasty way to great health { Part 2 Health }

Chocolate has always been an enjoyable part of people’s diet, but before you grab a chocolate candy bar, you should keep in mind that not all chocolate is created equal, particularly when it comes to potential health benefits.

Five-Minute Cooking Feasts

“Five course meals are a weekend treat” says Sally Kramer, an Atlanta-area mom of five. She puts together favorites meals in 5-10 minutes max by keeping crisp salad fixings, wraps, grains, fresh herbs, pastas, and tangy sauces on hand. Read on to see how you can trade hours of cooking into five-minute cooking feasts.

Healthy Seeds: Chia

Revered by the early Aztec and Mayan cultures, chia seeds are a superfood packed with fiber, protein, omega-3 fatty acids, and antioxidants. In pre-Columbian times Chia seeds were a main component of the Aztec and Mayan diets and were the basic survival ration of Aztec warriors.

15 Snack Ideas To Satisfy Your Cravings Without Guilt – part 1

Stores are full of new products advertised as “Healthy Snacks”. But not necessarily all the products labeled as Healthy Snacks are all that healthy. Here at Wellness we have taken on the challenge to select, taste, compare and provide you with the answers as to which Healthy Snack is worth your Healthy Snacking.