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Article

Ballet is for Beautiful

2011-10-07 | Wellness magazine| Drukuj

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All you need is a chair to get beautiful legs like a ballerina.

Using a chair for balance, perform repetitions of various pliés, relives, and arabesques. Unfamiliar with these ballet terms? Simply translated, they are knee bending, calf raising, and leg lifting. So, pull up a chair for beautiful legs!

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