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  • 3 Simple tips for Healthy Skin Each Day

    The best approach to skin care is a wholesome one one that encourages great looking

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  • How to stay healthy from the inside- a peek at how fiber can help!

    There is so much information available on nutrition and diets that it’s hard to absorb and take in what is actually the best way forward nutritionally for you. A wealth of different diets are dangled in front of us each day…so what is the best way to support yourself to receive the best nutrition? More...

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  • Beauty Comes from Taking Care of Your Inner Core| Wellness magazine

    We all want to be healthy and beautiful and it is sometimes surprising to learn more and more how many conditions and diseases start in the gut, and it all relates to what we eat and put in our bodies.  

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  • 3 Great Reasons to Eat Well with Olive Oil

    The Mediterranean diet has been documented as one of the healthiest around, and this is largely due to the fusion of extra virgin olive oil, vegetables, and fish and poultry that are synonymous with great nutritional balance (fruits and whole grains too!). When preparing a family meal it’s always worthwhile considering a break from the norm... 

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  • Isn't black garlic just garlic?

    Opting to use the power of natural remedies to encourage and promote a healthy lifestyle is something worthy to aspire to, there may be instances where a more conventional approach is needed but generally, we have what we need literally all around us…

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  • The beauty of each day- slow down the clock on aging!| Wellness magazine

    Quite often, the beauty of all that we witness is often found in the smallest of gestures, the tiniest of tasks, and the breath of life we breathe into each new day. Here we look at a few ways you can engage and find your beauty in the little things daily! 

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  • Squeeze more out of life \ Wellness magazine

    Vitamin C has long been considered an important nutrient and is the most abundant water-soluble vitamin in your body; generally well known for its potential of reducing the effects of a common cold or aiding in a speedier recovery from flu symptoms

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  • More reasons to smile about coffee!

    Typically around 3-5 cups of coffee per day is considered ‘normal’ or an acceptable amount, but this really does all depend on the quality of your coffee! 

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  • Let your inner health take control - motivation in 6 steps |Wellness magazine

    We are into 2017 and into a brand new cycle to create a healthier and better version of ourselves. Hopefully, you have set yourself some simple and realistic goals to work with and set your intention for your fitness and nutrition aspirations...

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  • A healthy breath of fresh air

    Breathing is something that comes so naturally to us that we rarely give it a second thought; air surrounds us and feeds us yet we don’t often pause to consider what we are actually breathing in! 

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  • A three-step process to a healthier new year | Wellness magazine

    A new year coming into view is always a great time to pause, reflect, and begin to make decisions about how you can move forward and refresh for what is to come in the next 365 days. The key things to take stock of are how well you are eating, exercising, and sleeping… 

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  • Top 5 Strategies to Maintain New Year Momentum!

    Two months of New Year flew by in a breeze, and we now start to look forward to the spring and summer months with fresh perspectives and hope for what’s ahead! Are you still on track with your health and wellness goals? Are you still taking those all important little steps to get you closer to feeling/looking better?

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  • Keeping it Simple for a Healthier you!

    The New Year chimes in and one of the first things that we look to make resolutions for is leading a healthier lifestyle; gym memberships and nutritional supplements always see a massive increase at this time!  More...

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  • Lift Your Holiday Spirit

    It’s amazing to believe that we are now at the tail end of 2016 with a new year and a blank page before us as 2017 shines its light over the horizon. It is always good to review and reflect on what has come to a close in order to make changes for what is ahead; there are always things that we can just be better at!

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  • Harmonize your body, mind, and spirit, with tea!

    The benefits of tea and herbal teas have been documented for healing, calming, rejuvenating, and medicinal properties, such as Green Tea. Tea has an extensive history, and it was the British that first introduced it to India in the 1920’s. With so many tea varieties it’s a challenge to narrow down choices; here is a small glimpse of the bigger tea picture!

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  •  Drink your sun protection! How cool is that?

    Are you catching too many rays? Playful summers or sunny fall spent in a lazy daze can make caring for the skin (largest organ in the body) seem like hard work. But whether you’re soaking up the sun, catching waves or just running or walking in the park, ultraviolet radiation (UVR) can do damage. 

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  • Better Nutrition, Better Healing

    Do your knees or hips hurt? If you are like most people, sooner or later you will face a knee or hip problem — if you haven't already. 

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  • Maximize your health

    As human beings, most of us try to maintain our health through a balance of diet and exercise. However, sometimes no matter how healthy your lifestyle is, your body needs help. It’s not very difficult to refresh your fitness routine. Here are a few tips on how to get started.

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  • 5 easy tips for acne free skin

    Adult acne is more common than you think. It's estimated that nearly 30% of women and 20% of men ages 20 to 60 are troubled by breakouts. Surveys have found that significant numbers of adults are still getting acne into their 30’s, 40’s, and even 50’s. Below find 5 easy tips for acne free, healthy and beautiful skin.

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  • Nature is Your Best Defense

    Athletes do not feed their body with commercialized and processed food.  They rely on carefully prepared diets rich with the nutrients and proteins bodies need to perform at this level.  Although most of us do not have the time (or ambition) to achieve these physical accomplishments, we can adjust our eating and exercise patterns to help our body be healthy again.

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