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3 Great Reasons to Stay Active

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The benefits of exercise are plenty. Far too many to note them all! Any health regimen should always include a healthy dose of exercise to support your wellbeing. Exercise energizes you and keeps you looking and feeling younger for longer. Alongside good nutrition, it’s one of the best gifts you can give to your body.

 

 

That being said, exercise, or keeping a consistent exercise regimen is something that many of us have battles with. It may be due to a lack of time, distractions caused by work or family, or perhaps just confusion as to what is best for you in terms of fitness. Sport and exercise is a science in effect, and it does help you understand and appreciate your body.

So, if all the above isn’t enough to inspire you, here are 3 great reasons to stay active!

1.    Improved mental health and wellbeing. Exercise is commonly prescribed for several mental health illnesses. It can help to improve focus, cognitive function, and encourage better brain health overall. Many people that had never previously exercised consistently may have begun doing so during the numerous lockdowns brought on by the recent pandemic. Why? Because exercise lifted their mood, raised their energy level, and gave them a focus. 

2.    Improved heart health. Heart disease is one of the #1 killers of our time. And it’s not just a male health issue; heart-related disease is rife in the USA for women and as many as 1 in 5 women dies from a heart-related issue. That’s an astounding number to comprehend. Exercise helps to lower blood pressure, manage levels of cholesterol, improve circulation and keep arteries healthy, and it doesn’t need to be intense exercise. Low-moderate activity a few times a week can make all the difference to your heart health. 

3.    Stronger joints, bones, and muscles. These are the things that hold us together! Exercise helps to strengthen your skeletal structure, improve your posture, and keep you supple. As we age, these are the very things that can become contentious: joints become stiff, sore, or inflamed, bones become weaker and are more prone to breaks, and muscles go into atrophy. Simply put, exercise helps to protect the body and its fundamental structure.  

 

Bear in mind that during your mid 20’s or 30’s you may notice that your body starts complaining you’re not a kid anymore! Health and wellbeing take on a more somber note and you may find that the ready-to-go vitality you used to take for granted seems to be ebbing away! This makes staying active harder.

This is natural. As we age, even moderate exercise can make your muscles ache and “burn.” For instance, the morning after sports or exercise, it is not uncommon for you to wake up with discouraging soreness and stiffness and you wind up feeling old before your time. It’s depressing enough to make most adults give up sports and exercise, and give into gaining weight and losing muscle tone! However… don’t give up! SportLegs® are on hand to help you outperform your age!...

 

“We discovered that taking just the right amount of a healthy vitamin/mineral compound at just the right time can restore the efficiency of young muscles in just half an hour” Sport Specifics Inc. 


Here’s how SportLegs works:

 




 

  • Patented “SportLegs” primes muscles with the lactate compounds they naturally exchange to distribute energy, acknowledged by clinical research around the globe since the 1980s. 

  • SportLegs’ lactates are premium natural-source European compounds of calcium and magnesium, balanced with Vitamin D to optimize absorption. 

  • Taken a half-hour before sports or exercise, it dramatically helps prevent lactic acid formation. It raises muscles’ “burn point,” what physiologists term Lactate Threshold, as effectively as extra weeks of training. 

With SportLegs you get back the uncomplaining muscles you took for granted a decade ago so it feels easier to get the exercise your body needs to look and performs its youthful best!

Even in my late 50s, I can ride up and down mountains like someone much younger. If you demand a lot out of your body, these are must-haves”- Amazon Verified Purchaser Janice

 

 

This Supplement is the #1 choice of adult cyclists since 2006.

 

 

SportLegs achieves noticeable results with ingredients so healthy, there’s no reason not to use them.

Hundreds of thousands of people rely on SportLegs to enjoy all kinds of activities, from high school track and cheerleading, to Olympic rowing, triathlon, ultrarunning, skiing, hiking, golf, tennis, even gardening.

SportLegs has become the top choice of adults to rediscover the joy of bicycling. Being able to ride without the customary “burn” and next-day soreness lets adults frolic like kids again.

As cycling’s popularity mushroomed 70% during the pandemic summer of 2020, many lockdown-weary adults discovered SportLegs for the first time. As life returns to normal, bikes remain in short supply as these riders stick with their SportLegs and stick with their suddenly fun sport.


Does SportLegs enhance sports performance? 

Yes, but it does so legally and safely. SportLegs’ ingredients are exclusively members of the FDA’s safest ingredient category, “Generally Recognized as Safe” [“GRAS”], which includes vitamins, minerals, and even common condiments and seasonings.

I am hitting new PR’s with each session. I recommend this product to anyone wanting to up the ante in their personal fitness”- Angel M. Gutierrez

At the correct dosage, the FDA determines SportLegs’ ingredients are safe enough for a one-year-old! SportLegs makes a noticeable difference in athletics: It makes it easier to train harder earlier in the season and it makes it less agonizing to perform to your true potential on race day. 

 




 

“SportLegs has been used by Olympic competitors since 2004 and has been used to win consecutive US National and World Masters championships. SportLegs is healthy, legal, and effective. You can try SportLegs yourself by ordering a 3-dose sample special for just $6.99, including shipping. If it works for you, a 120-capsule bottle for $27.95 can last you a sports season, maybe your best season ever! Find it at sports retailers or on Amazon.”- Sport Specifics Inc.

Here’s what customers are saying and from here on, the choice is yours!

“My University of Washington Sports Physiology professors say the idea behind SportLegs is ingenious, and we can’t understand why someone didn’t try this sooner.” -Triathlete Cameron Chesnut

“SportLegs actually works.”- USA Today

 

* In partnership with our friends at SportLegs Photo courtesy of SportLegs  
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

* The information available on ewellnessmag.com, including text, graphics, and other materials is for informational purposes only. Reliance on any information in ewellnessmag.com is at the user's own risk. Sponsored product placement may appear in the article. The visitor of this website acknowledges that the information available on or through ewellnessmag.com is not and is not intended to be a substitute for professional medical advice. Copyright © 2021 Brawo Press, Inc. All rights reserved.


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